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Do you have burning questions about endometriosis and nutrition that you have been dying to be able to ask?

Today is your lucky day!

I have collected questions from my audience on the things they would like to hear about most, so this one is for YOU!

Want to submit a question for a future Q&A episode? Head over to Instagram and send me a DM @endobellygirl

In this episode you will hear answers to questions like:

• What foods should I avoid to limit bloating?
• What are some healthy snack suggestions?
• How do I decide what kind of diet works best for me?
• What are some foods that help lower estrogen?
• How does eating meat and dairy affect endometriosis?

...and more!

Enjoy!

Episode website and full transcription

Resources:
Episode 3
Episode 2
Low FODMAP Diet
Chomps
Epic
Glucose Goddess
Sacred Cow
Cook's Venture
Wild Pastures
Butcher Box

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Send us Fan Mail

Today's episode is jam-packed and it answers the question that I receive often of "Alyssa, what exactly do you DO?"

I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help with my endo symptoms and felt like nothing was working. 

Until I figured out a way to actually get to the root cause of my symptoms so that I could allow my body to heal. That is the same process that I use with my clients each and every day.

And the process I am here to share with you today!

In today's episode you will hear:

• What functional nutrition actually is and how it can help you even when you feel like nothing else has.
• How I determine the cause of digestive symptoms like bloating/endo belly, diarrhea, constipation, abdominal pain, and more.
• How I identify the source of inflammation that can cause symptoms like pain, fatigue, and even infertility. 
• How I identify exactly what foods your unique body is sensitive to that may be contributing to those inflammatory symptoms. 

...and more!

Enjoy!

Episode info and full transcription

Episode 1

Episode 2

Find a Nutritional Therapy Practitioner

Find a Restorative Wellness Practitioner

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

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Let's be real, there is so much confusion out there when it comes to "the endometriosis diet."

The truth is that there isn't just ONE perfect diet for endometriosis. It is all about bio-individuality and uncovering what works best for your unique body.

So many of us get stuck listening to everyone else's advice based on what worked well for THEM! Time to cut the noise and determine what works best for YOU!

Join me in today's episode as I guide you through this process. We will be going over the basic framework for building an endo-friendly diet with so many tips along the way to help you customize it for you.

Much love! Enjoy!

Episode 1: The top 5 things you need to know about nutrition for endometriosis

Episode info and full transcription

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Send us Fan Mail

The internet becomes a huge wild west when it comes to nutrition advice for endometriosis.

Stop getting lost in the endless rabbit hole that is Google and instead focus on this simple framework.

In this episode you will hear:

• Why nutrition matters for you.

• How to cut through the noise and determine what works for YOU!

• What foods to focus on most.

• How to determine your own unique food sensitivities.

• And more!

Enjoy!

Episode website and full transcription

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Send us Fan Mail

The Endo Belly Girl Podcast, hosted by Alyssa Chavez, teaches endo warriors how to take their health into their own hands. Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.

Learn more about Alyssa and The Endo Belly Girl Podcast at www.endobellygirl.com

Connect with me on Instagram @endobellygirl

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.