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Let's be real, there is so much confusion out there when it comes to "the endometriosis diet."

The truth is that there isn't just ONE perfect diet for endometriosis. It is all about bio-individuality and uncovering what works best for your unique body.

So many of us get stuck listening to everyone else's advice based on what worked well for THEM! Time to cut the noise and determine what works best for YOU!

Join me in today's episode as I guide you through this process. We will be going over the basic framework for building an endo-friendly diet with so many tips along the way to help you customize it for you.

Much love! Enjoy!

Episode 1: The top 5 things you need to know about nutrition for endometriosis

Episode info and full transcription

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.