Aligned & Unstoppable

Episode 423

If you didn't expect breathwork and cold exposure (think ice baths!) to be about female empowerment – then you haven't met Kristin. Kristin Weitzel is on a mission to help women optimize their health so they can go out into the world and "win their dreams". I heard her on a podcast and just knew I had to have her as a guest on this show because she is as inspiring as an entrepreneur as she is so knowledgeable about supporting our bodies in a way that can allow you to shift your mind. And… she gives you a way to begin in as little as 15 seconds a day. In 15 seconds, you can start to alter your emotional state and support your nervous system! This episode is a "must listen" because, as many of you already know, our nervous system is the basis of everything. Stay tuned until the end where we discuss how these ways of supporting your physical body tie to your intuitive abilities and more!

Highlights you wouldn't want to miss:

• The importance of breath and how it can help you feel better, think more clearly, create more confidence, and have a greater capacity for life.
• My story of the "Ice, Ice, Ladies" polar plunge (stepping outside my comfort zone!)
• Kristin shares how she got into breathwork and how learning to breathe differently really changed the trajectory of her life, in addition to the health benefits she discovered.
• Kristin's pivotal experience with Kapser in a breathwork class that allowed her to grow.
• How breathwork works with cold exposure.
• How to start bringing awareness to your breath in as little as 15 seconds a day.
• I share my experience with cold baths and the "ice, ice, ladies" polar plunge group and why now.
• What to do if you want to increase your cold exposure but are struggling with it.

About Kristin:

Kristin Weitzel, Founder of WELLPOWER and SHERPA Breath & Cold, is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach focusing on guiding people into optimal health. Kristin hosts the WELLPOWER Podcast, which blends biohacking and wellness subject matter expertise, inspiring guests, and Kristin's trademark wit and wisdom to lead clients and listeners alike.

You can find her here:

• Kristin's Website
• Instagram: @warriorwomanmode
• Grab her gift: Women's Biohacking Program

Action Steps to Align Your Biz:

Explore alternative biohacking methods to support your body and your ability to win your dreams. If breathwork and cold exposure do not appeal to you, what does? Is it a solo dance party? Yoga? I highly encourage you to start using your physical body and breath awareness to support your dreams.

• How to Clear Your Money Blocks Training
• Business & Soul Alignment Experience
• VIP Days
• Sunday Healing Circle
• Sessions with Emily
• Abundance Power Duo

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes
• Watch the episode on YouTube!

Episode 422

If you're an animal lover, this episode can help open that next level of intuition and meaningful connection to your pets, both in the present or if they are in spirit. This episode is a little different than I normally do, but it's something I feel is important. Losing our pets is a topic that I think is under-shared and under-discussed and I would like to change that. While I'm not an expert on pet communication, I want to talk about what happens when our pets pass on and how we can stay connected to them and continue receiving their messages. They are sharing their love with you and there are ways you can receive it more. With this episode, I'd love to see your pets! You can tag me @emilyaarons with pictures of your fur babies.

Highlights you wouldn't want to miss:

• Pet grief is an "under-shared" and "under-talked" about experience.
• My personal story about my dog Scooby's passing and how it was different than my husband's experience with his dogs.
• You don't know what you don't know!
• How to receive messages from your pets in spirit.
• How to connect more to your pets in the present and receive their messages now too.
• It can be the most out-of-the-blue way that your pets send you their love from the other side.

Action Steps to Align Your Biz:

Apply your intuition to your pets and also your business! You can sign up for the Business & Soul Alignment Experience to create a deeper experience in your business with your intuition.

• Abundance Power Duo
• Business & Soul Alignment Experience
• VIP Days
• Sunday Healing Circle
• Sessions with Emily

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes
• Pandora
• Watch the episodes on YouTube!

Episode 421

Back by popular demand! This week many of my clients and friends have been experiencing an overwhelming energy that has been knocking them back in their business goals! When we have energy blocks, it can feel like something is working against us and stopping us in our tracks. I'm bringing back this timely episode to help you quickly get into alignment and out of overwhelm with five tips that are easy to implement TODAY. Episode 368: 5 Ways To Align Your Energy To Achieve Your Business Goals.

Highlights you wouldn't want to miss:

• Understanding energy alignment and that nothing is wrong with you!
• Alignment feels like a bell just went off (in a good way).
• How to boil it down into the basics of alignment in one yes or no question.
• 5 Tips if you are out of alignment to help you realign.
• A quick way to get insight when you're stuck.
• Bonus tip!

Action Steps to Align Your Biz:

Join me in the Business & Soul Alignment Experience! This is the 2nd year I'm hosting this powerful event, and I'd love to have you join me. If you've ever experienced one of my free events, you know that I show up 100% ready to help you shift your energy and get into alignment -it's always powerful!

• Abundance Power Duo
• Business & Soul Alignment Experience
• Episode 227: How To Set And Achieve Unrealistic Goals

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes
• Pandora
• Watch the episodes on YouTube!

Episode 420

Are you ready to take the next step forward in keeping with your highest alignment? I hope so!

Making sure your energy centers aren't blocked is helpful when you are reaching for those business goals. It's often the reason we have a hard time standing out, being visible to our soulmate clients, and being heard.

I want to help you determine if there is a place in your energy field that could be out of alignment and stopping you from your business growth.

Today I'm sharing the most common blocked energy centers for entrepreneurs and taking you through each of the 7 Chakras so you can be on the lookout for where you could be blocked.

Highlights you wouldn't want to miss:

• Your chakras, your energy, and your physical body are not separate things!
• Each of the 7 main chakras has a specific energy.
• The two most frequently blocked chakras I see for entrepreneurs.
• Trying to generate energy with caffeine and pushing can lead to burnout.
• Your inner GPS is always available to you.
• Your innate worthiness is within you, you are enough.

Action Steps to Align Your Biz:

After listening to this episode, try to notice where you are blocked and which energy center, or chakra, is where you're getting out of alignment. If you are a Mastery & Ascension member, you can choose a meditation from the digital library to help you clear the energy block. You can also sign up for the Business & Soul Alignment Experience to go deeper with this topic.

• Abundance Power Duo
• Business & Soul Alignment Experience

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes
• Pandora
• Watch the episodes on YouTube!

Episode 419

It's important to know which type of year your business is having so you know how to support it and grow with it, instead of working against it. Your business has different needs as you are evolving! If your business isn't in alignment with your soul growth, you can burn out your energy and feel like nothing is flowing. In this episode, I share how to tune in to understand what your business is asking of you. I think you'll find it's so much easier to go with your soul alignment than struggle against it!

Highlights you wouldn't want to miss:

• How to tell which type of year you're having.
• What "soul alignment" looks like.
• Expansion can be forced, rather than aligned. How to tell which you're doing.
• It starts with yourself!
• You can be in the greatest service and be in alignment.
• How to call in your Higher Self to support you.

Action Steps to Align Your Biz:

Take a few minutes to reflect on this episode and contemplate which type of year you've been in. Did it feel more like expansion or contraction? What are you ready for now? What resources do you need to support you this year? Write it down as a guide for your upcoming year.

• Abundance Power Duo
• Doors are open! Mastery and Ascension Membership
• Phoenix Mentorship
• Episode 418: 3 Tips to Energetically Close Out 2022 and Make Room for an Amazing 2023
• Episode 227: How To Set And Achieve Unrealistic Goals

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes
• Pandora
• Watch the episodes on YouTube!

Episode 418

Last year was a complete dismantling of my business structure to listen to my intuition and stop everything I was doing that wasn't in alignment with my nervous system. Though it was profitable, and on track to be my best year ever even, my business wasn't sustainable for my energy and physical body long-term! It also was blocking what my soul clients needed. I had to go against the advice of highly regarded business mentors and shut everything down to heal and rebuild. Today I'm sharing what completely trusting your intuition looks like and how clarity is what makes your message so much more potent and powerful! I'm giving you three tips to help you energetically close out 2022 and make room for an amazing 2023.

Highlights you wouldn't want to miss:

• The hard decision to walk away from a thriving business model.
• Can you have complete trust in your intuition?
• The meditation download that shifted things immediately.
• How clarity came through the darkest moments.
• Your soul mate clients evolve with you and ask you to go deeper.
• Creating a sustainable business that doesn't lead to burnout.
• How to stop and take inventory of your nervous system.
• 3 Tips to energetically close out 2022 and make room for an amazing 2023.

Action Steps to Align Your Biz:

Sign up for the free Karma Cleanse! I highly encourage you to attend live if you can, otherwise, you can listen to the replay which is also energetically charged. I host this every year and every year it is powerful! It's a great way to start the new year.

• Abundance Power Duo
• IEA Certification
• Mastery and Ascension Membership
• Phoenix Mentorship

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes
• Pandora
• Watch the episodes on YouTube!

Episode 417

Have you considered that you have spirit guides for your business? You do! And my guest, Whitney McNeill, shares how you can access their wisdom for all aspects of your business including marketing, PR, and goal setting. Whitney wasn't always comfortable with spirits though. As a child, she saw spirits but it really scared her. She closed herself off from her gifts and tried to lead a "normal" life instead. This led her to a full-time, overly demanding job and ultimately a health crisis. Seeking alternative methods of healing is what finally led her back to her gifts. Today we're talking about her journey and also ways you can receive help from your guides for your business. They are here to help you! It's not hard to get to know them and start the dialogue to help you feel inspired and supported in your biz in as little as 5-15 minutes a day.

Highlights you wouldn't want to miss:

• How fear took Whitney out of alignment, far from her path, and landed her in a health crisis.
• Weighing the risk and how to lean on your guides when leaving your 9 to 5.
• How many guides do you actually have?
• "Protector guides" – you have to hear this!
• You have guides for your business, marketing, PR, and strategy.
• How to develop the relationship with your business guides and receive their wisdom.
• Are you a seer, owl, empath, or channeler? And how it impacts your business.
• You can use your body as a pendulum.
• What is mediumship – demystified.

About Whitney:

Whitney is a Certified Medium, Mentor, and host of the Spiritual and Ambitious podcast. She is the creator of the Messenger of Spirit Oracle Deck and her widely popular program, 4 Intuitive Languages® where she helps spiritual and ambitious souls learn how to understand their intuitive messages and communicate with their Spirit Guides. She's helped over 10,000 people connect to Spirit.

You can find her here:

• Whitney's Website
• Instagram: @messengerofspirit
• Facebook
• 4 Intuitive Languages® Quiz - determine the primary way you receive messages from your Spirit Guides

Action Steps to Align Your Biz:

Try Whitney's suggestion to start journaling with your guides for 5-15 minutes a day. Keep it simple for the best results. You can let them know how you're feeling, and where you're stuck, and practice receiving guidance back as you get to know them.

• Mastery & Ascension
• Angels in Your Biz Oracle Cards
• Podcast Bonus Treat: Whitney's FREE Spirit Guide Meeting Planner
• Coming soon! Find Emily on Whitney's Podcast HERE.
• Abundance Power Duo

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

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• Google
• Listen Notes
• Watch the episode on YouTube!

Episode 416

Can living in alignment with your Human Design catapult your business?

That's just what happened with Adriana Keefe when she found Human Design and started applying it to her business.

Not only did alignment bring more abundance, but she also found more happiness too!

Being aligned is that thing that makes you magnetic to your soul clients and this episode gets into how your intuition and your Human Design type can help you let go of the subconscious patterning that is blocking you.

Highlights you wouldn't want to miss:

• Why Adriana left a job where she was thriving but feeling burnt out.
• How your true authentic self is the yummiest thing you can be.
• Is holding on to subconscious patterning keeping you from your goals?
• Your energy field has answers to what needs to be shifted and cleared.
• The different kinds of energy healing available to you to help with your blocks.
• Human Design as a tool to live in alignment with who you are.
• What helps you thrive for each of the 5 Human Design types.

About Adriana:

Adriana Keefe is an award-winning real estate dropout turned Human Design Coach and Speaker. She works with high-achieving women on how to create harmony in life without sacrificing their goals. Host of the podcast Women Who Want More, she strives to coach and teach through an entire mind, body, and soul experience.

You can find her here:

• Adriana's Website
• Instagram
• Facebook
• Get: Human Design: The #1 Way To Step Into Your Authentic Power

Action Steps to Align Your Biz:

Try downloading your Human Design Chart at myhumandesign.com to start exploring ways you can align your biz. It can be complicated, so start small and play with it to see what you notice when you align with your design.

• Mastery & Ascension
• Expanded Podcast by To Be Magnetic
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• The Entreprenista League
• Abundance Power Duo

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

You can also listen on:

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• Google
• Listen Notes
• Watch the episode on YouTube!

Episode 415

Articulating what you do, the transformation, is what helps your dream clients invest in you.

But if you're holding these beliefs, these three that I'm sharing today, it can prevent you from creating a profitable business because it makes it almost impossible to charge your worth.

Now there's nothing with giving away your services or offering complimentary options, it just depends on how you do it and if you are trying to offer healing in a professional capacity.

If you're wanting to experience financial prosperity through your healing business, and feel great about how you're doing it, this is the episode for you!

Highlights you wouldn't want to miss:

• There's nothing wrong with giving away healing, it matters how you're doing it and if you're trying to have a business.
• You want to help people, can that be a limiting belief?
• You need to keep the lights on, afford food and keep a roof over your head.
• How witch wounds can impact your financial prosperity.
• If you're undercharging and discounting yourself that transformation is getting diluted.
• It matters where these thoughts and statements are coming from.
• Articulating what you do, the transformation, is what helps your dream clients invest in you.

Action Steps to Align Your Biz:

Take a pause. Try these simple shifts to free yourself of the heavy energy of fear and scarcity currently in the collective.

• Integrated Energy Alignment Certification Program
• Mastery and Ascension Membership, get on the waitlist here.
• Abundance Power Duo

Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one.

You can also listen on:

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• Listen Notes
• Pandora
• Watch the episodes on YouTube!

Episode 414

If you haven't been attracting the right people, or you are feeling energetically depleted in your work, this episode is for you! You don't want to have to be rationing your energy or withholding yourself in your sessions with clients. We've all walked into that space, that doctor's office, a healer, or a building where you feel like the energy is heavy and something is off... I believe it's due to this #1 mistake that I see coaches and healers make that's costing you time and energy.

Highlights you wouldn't want to miss:

• The #1 mistake coaches and healers are making!
• Are you paying attention to the things that happen before your coaching or healing session?
• How this mistake affects your clients.
• When you change this it allows greater healing for your clients. It leads to better results and better energy for you.
• It's not about lighting sage and hoping for the best.
• People need you now!

Action Steps to Align Your Biz:

Clear your energy, your space, and yourself every day, every session before during, and after. If you aren't sure how, be sure to check out the Integrated Energy Alignment Certification Program.

• Mastery and Ascension Membership Waitlist
• Abundance Power Duo

Please consider subscribing to this podcast and leaving an honest review on iTunes.Your ratings and reviews really help and I read each one.

You can also listen on:

• Spotify
• Stitcher
• Google
• Listen Notes
• Watch the episodes on YouTube!