We often get asked if it is better to Block before you workout of after - so let's talk about it!

This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each movement. We will explore  the importance of understanding your unique body alignment, and discuss the role of awareness in improving alignment and enhancing your overall fitness outcomes.

In this episode you will learn about:

• Fascia decompression and weight training
• Body awareness and proprioception in exercise and daily life
• Bodybuilding, adhesions, and proper alignment
• Proper body alignment and fascia release in exercise
• Proper golf technique and injury prevention
• Fascia and its impact on exercise performance
• Decompression techniques for exercise recovery

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

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The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.