Energy FLOW with Kelly Kennedy

Join us for a FLASHBACK FRIDAY: On this episode of The Beats with Kelly Kennedy, Dr. Al Danenberg joins me to talk about the lifestyle changes he made at age 66 to lose over 35 pounds and get off of 7 medications he was told he would have to take for life. He shares his experience of going from being on his death bed with an incurable disease to being told months later that he has no visible cancer cells throughout his entire body. We explain the purpose of dental plaque, what happens when you have improper gut bacteria, and the impact stressors have on the body.

“You’re not making money to do what you love - you’re making money to do more of what you love.”

~ Will Humphreys

What does your relationship with money have to do with your healing journey?

In this powerful episode, Kelly Kennedy sits down with entrepreneur, author, and healthcare innovator Will Humphreys to unpack the deep energetic connections between wealth, worth, healing, and purpose. Together, they explore the limiting beliefs that hold back practitioners and patients alike, and how shifting your mindset around money can unlock true energetic flow—in your body, your business, and your life.

Will shares his journey from physical therapist to multi-business owner and global philanthropist, and how abundance began to flow when he aligned his why with service, freedom, and love.

This episode is not just about money, it’s about reclaiming your power to receive, and finally understanding the frequency of abundance.

In This Episode:

00:00 – Introduction to Will Humphreys + Energy Flow & Money

03:00 – Scarcity vs. flow-based mindsets in healthcare

06:30 – Will’s story: from bankrupt childhood to abundance-based business

09:00 – Why your money mindset affects your capacity to heal

12:00 – Health practitioners, worthiness, and the shame of charging

15:00 – The energy of money as the scorecard, not the goal

17:00 – How Will uses wealth to bring 4444 families out of poverty

19:00 – Kelly shares her 20-year journey to financial safety

22:00 – Serving from overflow, not burnout

25:00 – Money as a healing force and emotional mirror

28:00 – What you want, why you want it, and trusting it’s coming

30:00 – Following the excitement = following divine flow

33:00 – Money isn’t yours, it’s a tool to serve others

34:00 – Wrapping up: it’s not about the number, it’s about who you become

Connect with Will Humphreys:

🌿https://willpower.buzzsprout.com/

🌿https://www.linkedin.com/in/will-humphreys-ba599918/

🌿https://www.youtube.com/@willpowerpodcast

🌿https://www.facebook.com/share/1EBz1peYk8/?mibextid=wwXIfr

Connect with Kelly Kennedy:

🌿Website - https://thetruewellnesscenter.com/

🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

🌿Instagram - https://www.instagram.com/truewellnessglobal/

🌿Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

In this delicious and deeply insightful episode of the Energy F.L.O.W. Podcast, host Kelly Kennedy welcomes James Barry, professional chef and founder of Pluck - the first organ-based seasoning blend designed to make nose-to-tail nutrition simple, tasty, and family-friendly.

Together, they explore why organ meats are among the most nutrient-dense foods on the planet, how to overcome food aversions and cultural conditioning around what we “should” eat, and how ancestral nutrition can help regulate the fascia, lymph, oxygen, and water systems in the body.

You’ll also hear the emotional story of how James' daughter’s health crisis inspired him to make healing food more accessible for everyone, especially kids.

Whether you’re new to the idea of organ meats or looking for powerful, functional upgrades to your diet - this episode is packed with heart, science, and practical wisdom.

 00:00 – Welcome to the Energy F.L.O.W. Podcast

03:10 – James’ early relationship with food & personal health journey

10:23 – From kidney stones to conscious eating: why food is medicine

15:14 – What makes organ meats so powerful?

20:16 – Why most people avoid them and how Pluck changes that

28:43 – Making health a daily practice through flavor and habit

38:25 – Wellness as a family ritual: energy, nourishment, and joy

Connect with James Barry:

🌿Podcast: https://eatpluck.com/everydayancestral/

🌿Instagram: https://www.instagram.com/eatpluck/

🌿TikTok: https://www.tiktok.com/@eatpluck

🌿Pluck Seasoning Website: https://eatpluck.com/?ref=KELLYKENNEDY  *Use code KELLYKENNEDY for 15% off

🌿https://shop.eatpluck.com/pages/free-gift-20-offally-great-recipes 

Connect with Kelly Kennedy:

🌿Website - https://thetruewellnesscenter.com/

🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

🌿Instagram - https://www.instagram.com/truewellnessglobal/

🌿Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

“If she can do it, I can do it.”

This episode is dedicated to everyone who's searching for hope, healing, and real-life transformation.

Join Kelly Kennedy as she introduces a new Client Story Series on the Energy F.L.O.W. Podcast, featuring the deeply moving journeys of Sarah Mortman and Trina Cameron, two women who radically shifted their health and lives through the True Wellness Center’s approach to fascia, lymph, oxygen, water, breath, and energy.

From skin issues, trauma, and lockjaw to reclaiming emotional resilience and purpose, Sarah’s story is a powerful testament to surrender, embodiment, and inner alignment. Trina, who drove five hours to the clinic, shares how she went from total depletion to becoming a wellness practitioner herself, at 60 years old.

These are not stories of instant fixes,they’re stories of devotion, surrender, breath, and the science of flow in motion.

00:00 – Introduction to the Energy F.L.O.W. Podcast

02:00 – Meet Sarah: Trauma, skin issues, and the first steps to True Wellness

04:00 – The turning point: Lockjaw, grief, and emotional release

08:00 – Six-hour wellness days, lymph, fascia, breath, nasal therapy

09:30 – The transformation: Feeling again, embodiment, skin healing

12:00 – Devotion, desperation, and diving headfirst into healing

14:00 – What to do when you feel stuck: movement, breath, awareness

16:30 – Co-creation and reclaiming your healing power

21:30 – Meet Trina: Feeling her light going out and following the pull

24:00 – Breathwork as a gateway to healing and source connection

27:00 – The four-day immersion that changed everything

31:00 – Making space in the body to truly transform

35:00 – Regulating your nervous system and breaking free of spirals

39:00 – Why it’s never too late to start: new purpose at 60

42:00 – The breath is the tool: it's free, it’s powerful, it’s always with you

45:00 – Learning to trust your gut again

48:00 – Final thoughts and invitation to the Energy Flow Forum

Connect with Kelly Kennedy:

🌿Website - https://thetruewellnesscenter.com/

🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

🌿Instagram - https://www.instagram.com/truewellnessglobal/

🌿Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188

Other useful links:

🌿Trina: www.healthfulelements.com/users/trina-cameron

🌿Sarah: https://everupwardyoga.wixsite.com/everupward 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

“Lymph is not just a drainage system. It’s your emotional ocean, your gateway to freedom.”

~ Kelly Kennedy

What if your symptoms weren’t just physical - but energetic and emotional, too?

In this special solo episode, Kelly Kennedy - known as the “Lymph Queen” - dives deep into the often-misunderstood world of lymph. Far beyond just drainage, the lymphatic system is a bridge between your physical and non-physical self. It’s where your emotions, immune system, fascia, and flow all intersect.

Kelly shares her story, her clinical experience, and her framework for lymphatic healing - including the truth about top node pumping, the science of structured water, and how heart-centered living is the key to real regeneration.

In This Episode:

00:00 Introduction to the Energy FLOW Podcast

02:00 The original COVID-inspired lymph training with Desiree

04:30 Lymph: the true bridge between energy and the body

07:15 Why top node pumping is only the beginning

09:10 The connection between emotions, fascia, and lymph

13:00 Flow, fear, and the choice to feel

16:00 The Sound of Soul and the science of frequency

18:30 Parasympathetic vs sympathetic waters

20:10 Nature, seasons, and energetic expansion

23:00 The Fibonacci sequence and the flow of energy

25:45 Scar release, fascia, and stored trauma

29:00 True freedom: emotional release and lymphatic flow

32:00 Etch-a-Sketch your old stories, claim your space

35:00 The lymph as your path back to YOU

Connect with Kelly Kennedy:

🌿Website - https://thetruewellnesscenter.com/

🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

🌿Instagram - https://www.instagram.com/truewellnessglobal/

🌿Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Dr. Nasha Winters joins Kelly for one of the most powerful conversations ever recorded on the Energy Flow Podcast. Diagnosed with terminal cancer at age 19 and given just three months to live, Dr. Nasha defied the odds—and rewrote her entire life. In this episode, she shares her personal story of overcoming trauma, illness, and despair to become one of the most respected integrative oncologists and thought leaders in terrain-based medicine.

You’ll hear about:

• Her spontaneous healing journey, including a two-and-a-half-month fast
• 
  
• The truth about mitochondrial health, metabolism, and cancer
• 
  
• Why the current medical system fails both patients and doctors
• 
  
• Her groundbreaking work training thousands of practitioners worldwide
• 
  
• How AI, data, and intuition are being fused to transform healthcare
• 
  

Dr. Nasha brings the science and the soul. This one will stay with you.

00:00 | Introduction & Kelly’s Opening

03:00 | Dr. Nasha’s cancer diagnosis and life-or-death moment

10:00 | Fasting, trauma, and the spark to heal

19:00 | From patient to doctor—choosing terrain medicine

23:00 | Metabolic theory of cancer explained

30:00 | The system is broken—but there is another way

36:00 | Training 850+ clinicians in 46 countries

40:00 | Using AI to bring humanity back to medicine

45:00 | How to get involved and support Dr. Nasha’s work

Connect with Dr. Nasha Winters:

🌿Website: www.drnasha.com

🌿Metabolic Matters Podcast: https://metabolicmatters.com

🌿Instagram: https://www.instagram.com/drnashawinters/

🌿X:  https://twitter.com/drnashawinters

🌿LinkedIn:  https://www.linkedin.com/in/nasha-winters-796374b6/

🌿Facebook:  https://www.facebook.com/drnashainc

🌿YouTube:  https://www.youtube.com/@DrNashaInc

🌿Tiktok:  https://www.tiktok.com/@drnashawinters

Other useful links:

🌿Terrain Holding: www.terrainholding.com

🌿Metabolic Regen: https://metabolicregen.com/

🌿Mtomics: https://mtomics.com/

🌿Mitovida: https://www.mitovida.com/

🌿The Metabolic Approach to Cancer-Books: https://www.drnasha.com/books-and-education

Connect with Kelly Kennedy:

🌿Website - https://thetruewellnesscenter.com/

🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

🌿Instagram - https://www.instagram.com/truewellnessglobal/

🌿Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Imagine shoes that don't just support your feet - they help balance your entire body. In this episode of the Energy Flow Podcast, Kelly Kennedy welcomes Pam from Harmony 783, a groundbreaking company designing footwear that reconnects you to the earth's natural healing frequency.

"When you connect the Earth to your physical body, it instantly creates kinetic energy - that’s life force - and it instantly starts to heal."

~ Pam, Founder of Harmony 783

Pam shares her inspiring journey of founding Harmony 783, explains the hidden science of grounding, and discusses why connecting to the Earth's energy is essential for lymphatic flow, blood circulation, and whole-body vitality.

We break down how simple actions like wearing grounding shoes can neutralize harmful positive charges from EMFs, reduce inflammation, and help regulate your body's natural rhythms, especially in today's high-tech world. Plus, Kelly shares her personal story of discovering Harmony 783 and why these shoes have become a daily essential in her life.

In this episode:

00:00 Introduction to the Energy Flow Podcast

02:00 Meet Pam, Founder of Harmony 783

05:00 What is grounding, and why does it matter for your health?

10:00 How EMFs disrupt the body's balance (and how grounding restores it)

15:00 The science behind Harmony 783 shoes: carbon-infused soles and silver stitching

25:00 How grounding supports lymphatic flow, fascia, and circulation

30:00 Customer stories: How grounding has reduced pain and boosted vitality

35:00 The future of grounding footwear and Pam’s dream collaborations

Connect with Harmony 783:

🌿 Website: https://www.harmony783.com

🌿 Instagram: @harmony783grounded

🌿 YouTube: https://www.youtube.com/@harmony783

🌿 Use link for a discount on your order! https://harmony783.com/discount/KELLYKENNEDY/?_j=1738001

Other useful links:

🌿https://harmony783.com/pages/what-is-grounding

🌿https://harmony783.com/blogs/grounding

🌿https://harmony783.com/pages/research-science

Connect with Kelly Kennedy:

🌿Website - https://thetruewellnesscenter.com/

🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

🌿Instagram - https://www.instagram.com/truewellnessglobal/

🌿Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

“Your body has all the tools it needs to heal—if you allow energy to flow freely. The lymphatic system, fascia, oxygen, and hydration are the keys to vitality and regeneration.” ~ Kelly Kennedy

Everything in the body is energy, and how well that energy flows determines your health, resilience, and ability to heal. Stagnation leads to dysfunction, and dysfunction leads to disease. Today, we’ll explore the fascinating role of the lymphatic system, fascia, oxygen, and water in maintaining optimal health.

Kelly Kennedy, founder of The True Wellness Center, breaks down the Energy Flow Formula, revealing how lymph, fascia, and structured water work together to keep the body in balance. She shares her personal healing journey from chronic pain and illness, and how discovering these principles changed her life and her clinical practice.

We’ll also explore the terrain theory of health, why detox is not the same as drainage, and how modern medicine often overlooks the root causes of chronic illness.

Tune in to learn how to liberate your lymph, restore your fascia, and harness the power of energy flow for lasting wellness.

00:00 Introduction to the Energy Flow Podcast

03:10 Kelly’s personal health struggles & how she discovered lymphatic therapy

10:23 Understanding how stagnation in the fascia and lymph leads to disease

15:14 The lymphatic system’s role in energy, detox, and immunity

20:16 The difference between detox and drainage – why it matters

28:43 Contact Regulation Thermography – The only quantitative test for lymphatic function

38:25 Practical tools and techniques to support lymphatic drainage & fascia release

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 

Instagram - https://www.instagram.com/truewellnessglobal/

Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

"You are nature. You are magnificent. Your body is designed to heal—if we remove the blocks and nourish it properly." – Sinclair Kennally

Minerals, toxins, and trauma all play a crucial role in your body’s ability to heal and function at its best. In this episode, Kelly Kennedy welcomes detox specialist, functional health coach, and co-founder of Detox Rejuvenation, Sinclair Kennally. Together, they explore the profound connection between stored trauma, environmental toxins, and chronic illness, providing insight into how the body naturally detoxifies and what can interfere with that process.

Sinclair shares her personal journey of overcoming debilitating chronic illness by addressing toxins and emotional trauma stored in the body. She explains how many so-called autoimmune conditions are actually the result of toxic overload and discusses the role of the liver, bile flow, and gut health in restoring optimal wellness.

This conversation will challenge what you’ve been told about disease, healing, and detoxification. If you’ve ever felt stuck in your health journey, this episode is a must-listen.

In This Episode:

00:00 Introduction to the Energy Flow Podcast

03:10 Sinclair’s personal health struggles and discovery of detox

07:50 The connection between trauma, toxins, and chronic illness

10:23 Rethinking autoimmune disease—what’s really happening in the body

15:14 How toxins and trauma are stored in the body and impact healing

20:16 The role of the liver and bile flow in detoxification

28:43 The importance of mineral balance for energy and cellular health

38:25 Retracing: Why healing sometimes feels like getting worse before it gets better

42:10 Understanding the importance of elimination and what your digestion reveals

46:12 Simple daily practices to support detoxification and long-term wellness

49:00 How to build resilience and restore energy naturally

Connect with Sinclair Kennally:

Website: https://detoxrejuvenation.com/

Instagram: https://www.instagram.com/sinclairkennally/?hl=en and https://www.instagram.com/detoxrejuvenation/?hl=en

Podcast: https://podcasts.apple.com/us/podcast/your-health-reset/id1568959944 

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 

Instagram - https://www.instagram.com/truewellnessglobal/

Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

“The body is the most efficient filtration system in the world. Our job is to help it function optimally.” – Dr. Robert Whitfield

Join host Kelly Kennedy as she dives deep into breast implant illness (BII), detoxification, lymphatic health, and holistic recovery with Dr. Robert Whitfield, a board-certified plastic surgeon specializing in breast implant removal and natural restoration.

Dr. Whitfield shares his extensive experience in oncologic surgery, breast reconstruction, and microsurgery, offering insights into the challenges women face with implants, including chronic inflammation, bacterial contamination, and scar tissue complications. He explains why some individuals detox effectively while others struggle, and he breaks down the role of lymphatic drainage, sleep, and nutrition in recovery.

• Why do some people experience severe reactions to implants while others don’t?
• The surprising truth about bacteria, biofilms, and breast implants
• Can women keep their implants if they optimize detox pathways?
• The role of mold exposure in chronic illness and breast implant-related health issues
• How advanced fat transfer techniques are changing breast reconstruction
• The emotional and psychological layers of breast augmentation and explant surgery

Whether you or a loved one are considering breast implants, dealing with symptoms, or curious about holistic recovery strategies, this episode is packed with crucial insights.

00:00 – Welcome to the Energy Flow Podcast

01:57 – Who is Dr. Robert Whitfield? His background in plastic and oncologic surgery

03:30 – The rise of breast implant illness (BII) and reconstructive surgery challenges

07:00 – Are implants always harmful? When explant surgery is necessary

10:10 – The connection between poor detox pathways and implant-related illness

14:00 – The impact of lymphatic congestion and sleep on recovery

19:00 – How bacteria and biofilm on implants trigger immune dysfunction

23:15 – The surprising role of mold and mycotoxins in chronic illness

30:00 – Emotional and psychological aspects of explant surgery

38:00 – Dr. Whitfield’s new surgery center and holistic approach to recovery

44:00 – Practical detox strategies for post-explant recovery

Website: https://www.drrobertwhitfield.com/

Instagram: https://www.instagram.com/breastimplantillnessexpert/

Youtube: https://www.youtube.com/@breastimplantillnessexpert

Podcast: https://www.drrobertwhitfield.com/podcast/

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 

Instagram - https://www.instagram.com/truewellnessglobal/

Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1