Energy FLOW with Kelly Kennedy

"Algae is nature's gift to us – the first life on Earth that provides dense nutrition, detoxifies, and supports the foundation of longevity."  

~ Catharine Arnston

Description:  

In this episode of the Energy Flow podcast, Kelly Kennedy brings back Catharine Arnston, founder of EnergyBits, to discuss the incredible benefits of algae, specifically spirulina and chlorella. Catharine shares the journey that led her to discover the life-changing effects of algae, which not only played a significant role in her sister's health recovery but also became her mission to share its benefits with the world. They explore how algae can provide dense nutrition, improve gut health, support detoxification, and promote longevity.

In This Episode:  

00:00 - Introduction: Introduction to the Energy Flow podcast and the topic of algae as a nutrient-dense food.

03:10 - Catharine’s Journey: Catharine shares her journey of discovering algae, primarily spirulina and chlorella, in her pursuit of helping her sister recover from breast cancer.

10:23 - Understanding Algae: Explanation of spirulina as the first life on Earth, its classification as a cyanobacteria, and why it's called a superfood with high protein content.

15:14 - Algae in Daily Life: Discussion on how algae supports overall health, including benefits for gut health, detoxification, and immune function.

20:16 - Gut Health and Algae: Insights into how algae, particularly chlorella, supports gut health, feeds the gut microbiome, and acts as a detox agent by binding to toxins.

28:43 - Use of Algae: Catharine talks about the use of algae in various applications, including its nutritional benefits, its ability to detox heavy metals, and how it's suitable for pets.

38:25 - Conclusion: The episode ends with a reminder of the simplicity and power of nature, emphasizing algae as an essential, natural solution for health.

Key Takeaways:  

1. Nutrient-Dense Superfood: Algae, especially spirulina and chlorella, are incredibly nutrient-dense, providing a full spectrum of vitamins, minerals, protein, and chlorophyll.

2. Gut Health: Chlorella is packed with chlorophyll and supports gut health by promoting the growth of beneficial bacteria, aiding in detoxification, and contributing to the body's natural cleansing process.

3. Detoxification: Algae, particularly chlorella, has a unique ability to bind to heavy metals, toxins, and other unwanted substances in the body, aiding in detoxification.

4. Energy and Longevity: Spirulina, known as "energy bits," is packed with protein and essential nutrients that support cellular energy, making it beneficial for boosting overall vitality and promoting longevity.

5. Benefits for Pets: Algae is not just for humans; it's also suitable for pets, offering them similar health benefits.

Special Offer:  

Power Up & Raise Your Frequency & Healing Capacity with EnergyBits' Spirulina and Chlorella:  

[https://energybits.com/discount/KELLYKENNEDY?rfsn=7850860.f52d54c ](https://energybits.com/discount/KELLYKENNEDY?rfsn=7850860.f52d54c) - Use code KELLYKENNEDY for 20% off your order!

Connect with Catharine Arnston:  

Website: [www.energybits.com](https://www.energybits.com)

Instagram: [@energybits](https://www.instagram.com/energybits/)

Facebook: https://www.facebook.com/ENERGYbits/

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

Instagram - https://www.instagram.com/truewellnessglobal/

Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

In this episode of The Energy Flow Podcast, host Kelly Kennedy is joined by special guest Sarah Kleiner, a wellness expert and advocate of quantum biology. Sarah shares her incredible health journey, discussing the pivotal moment that led her to discover quantum and circadian biology and the hormone leptin's role in overall wellness. They dive into how understanding natural light cycles, hormones, and holistic health approaches transformed Sarah's life and helped her overcome various challenges, including hormonal imbalances, fertility struggles, and overall health issues.

Key Highlights include:

- Hormonal Balance and Light: Learn how natural light cycles and circadian rhythms impact hormone production, including cortisol, estrogen, and progesterone.

- Quantum Biology: Understand the emerging science of quantum biology and how it connects to health and wellness.

- Fertility and Age: Sarah’s journey shows that fertility is possible even later in life when hormonal balance and natural health principles are followed.

- Practical Steps for Wellness: Simple yet effective ways to implement quantum biology principles, including starting your day with sunlight exposure and minimizing artificial light.

In This Episode:

00:00 – 03:07: Introduction to Kelly's journey and mission with the Energy Flow Podcast.

03:08 – 10:15: Sarah’s personal journey into quantum biology and how a life-changing conversation with Dr. Jack Cruz shifted her perspective on health.

10:16 – 18:27: Exploring the connection between light, hormones, and overall health; how circadian rhythms and quantum biology impact fertility and wellness.

18:28 – 27:22: Sarah shares her success in implementing these principles with her clients and how these holistic methods address weight loss, hormonal imbalances, and more.

27:23 – 36:20: The importance of balance—exploring blue light, its relationship to red and near-infrared light, and how modern living impacts our natural rhythms.

Additional Resources:

- Sarah's 21-Day Leptin Reset Program: Explore how to reset your hormones through this comprehensive program.

- Join the Energy Flow Forum for exclusive content and a deeper dive into topics like fascia, lymphatics, and energy healing.

- Get 15% OFF any of Sarah's courses using the code KELLY1344: https://www.sarahkleinerwellness.com/a/2147524025/6wiCwBVq

Connect with Sarah Kleiner:

Website - https://www.sarahkleinerwellness.com

Courses - https://www.sarahkleinerwellness.com/a/2147524025/6wiCwBVq (code KELLY1344 for 15% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast - https://www.sarahkleinerwellness.com/podcast

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

Instagram - https://www.instagram.com/truewellnessglobal/

Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Subscribe:

https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

In this insightful episode of the Energy Flow podcast, Kelly welcomes registered nutritional therapist Louise Digby to explore some of the foundational yet overlooked factors that influence one’s metabolic health. Together, they dive into how nutrition, mindset, and lifestyle choices can transform health, emphasizing the importance of taking a root-cause look and approach to weight loss and healing.

Louise shares her personal journey into nutrition, discussing how focusing on health optimization leads to sustainable weight loss and improved well-being. The conversation touches on how modern stress and lifestyle patterns can cause chronic inflammation, hormone imbalances, and digestive issues, and offers practical, actionable advice to help listeners regain balance.

Key highlights include:

- The importance of tuning into your body's needs

- How gut health influences mood, weight, and overall wellness

- Why a holistic, personalized approach to health and nutrition works better than rigid calorie counting or extreme exercise

- The role of stress, rest, and mindful eating in building a healthier lifestyle

Louise’s simple yet powerful strategies, based on foundational nutrition and lifestyle changes, can help anyone, especially women in midlife, to thrive. Stay tuned for part two, where the discussion deepens into topics like the brain barrier, fat metabolism, and Louise’s special gift for listeners.

Special Offer:  

Register for the Energy Flow Forum to access exclusive content and get a free gift from Louise Digby. Stay tuned for part two of this deep dive into gut health, brain chemistry, and how to support your body through mindful practices: 

https://www.flowintohealth.com/energy-flow-forum58418

Connect with Louise Digby:  

Website: https://louisedigbynutrition.com  

Instagram: https://instagram.com/louisedigbynutrition  

Podcast: https://www.youtube.com/channel/UCpAjMekXLS_O6rhFVYH4Mcg

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/@flowewithkellykennedy 

Instagram - https://www.instagram.com/truewellnessglobal/

Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Minerals act like spark plugs for the body, crucial for things like energy production, quelling inflammation, regulating the nervous system, and aiding detoxification. Today, we’ll discuss the vital role of minerals in maintaining health and vitality with special guest Caroline Alan, co-founder and CEO of BEAM Minerals.

Caroline shares her journey of overcoming chronic health issues using plant-based liquid minerals. She emphasizes their incredible ability to support a return to natural balance in the body and improve conditions such as adrenal fatigue, gut issues, and sinus infections. 

Additionally, we’ll discuss the importance of replenishing minerals proactively to prevent depletion and chronic symptoms. We will also explore the causes of mineral deficiency, the challenges with mineral supplements, and the necessity of taking a full spectrum of minerals for health. 

Tune in to learn about the transformative power of minerals and how they could be the missing key in your health journey.

In This Episode:

-Caroline's health struggles and recovery through minerals

-The vital role of minerals in the body

-Mineral depletion in the body and the need for replenishment

-The importance of taking the full spectrum of minerals

-The challenges with mineral supplements 

-Testimonials and practitioner insights on minerals

-Health benefits of oceanic and plant-based liquid minerals

Power Up & Raise Your Frequency & Healing Capacity with Beam Minerals Fulvic & Humic Acid Blends: 

https://www.beamminerals.com  

*Use code KELLYKENNEDY for 20% OFF your order! 

Connect with Caroline Alan:

Website - https://www.beamminerals.com/ 

LinkedIn - https://www.linkedin.com/in/caroline-alan-692792 

Instagram - https://www.instagram.com/beamminerals/ 

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/@flowewithkellykennedy 

Instagram - https://www.instagram.com/truewellnessglobal/

Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

“Don't be afraid. There are good people out there. Visit various biological dentists and do your homework because if somebody is going to send you for a root canal and they're biological, that's contradictory”

- Dr. Yolanda Cintron.

Dental health is intricately linked to overall health, yet allopathic medicine views the mouth as a completely separate entity from the body. Since issues with your dental and oral health can have such a profound impact on other parts of the body, it is crucial to address dental problems promptly to optimize your overall well-being.

Dr. Yolanda Cintron, a biological dentist with over 26 years of experience, advocates for a comprehensive, biological approach to dentistry that considers the patient’s medical history, lifestyle, diet, and emotional health to provide effective treatment.

In this episode, Dr. Yolanda shares her career journey, the evolution of her practice, and the essential tools and methods she uses, including laser dentistry, plasma-rich growth factors, and tongue-tie procedures.

The discussion emphasizes the importance of continued learning, authentic patient relationships, patient education on proper oral hygiene, and self-care.

Listen to the full episode for actionable insights on optimizing your health and well-being through comprehensive dental care. 

In This Episode:

- Dr. Yolanda's medical background and philosophy

- Why a holistic biological approach to dental care is critical

- Advanced dentistry techniques and tools 

- The importance of addressing the root causes of dental problems

- Biological dentist’s role in educating patients on proper oral hygiene

- How to handle unreceptive patients 

- Using stem cells and other techniques in biological dentistry

- The importance of patient education and self-care

Connect with Dr. Yolanda Cintron:

Website - https://www.dryolie.com/ & https://www.gonaturaldentistry.com/ 

Instagram - https://www.instagram.com/dryolie/ 

Facebook -  https://www.facebook.com/dryolie/ 

YouTube - http://www.youtube.com/@DrYolie 

For specific questions or to book an appointment: email [email protected] or call 954-938-4599

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/@flowewithkellykennedy 

Instagram - https://www.instagram.com/truewellnessglobal/

Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Dr. Steven Schwartz, founder and president of Bioharmonic Technologies, is a visionary technology designer, sound alchemist, and regenerative medicine expert. He has been specializing in the advanced treatment of chronic illness, allergies, autoimmune diseases, and emotional imbalances since 2000, using exclusively energy and vibrational healing techniques and technologies. 

Dr. Steven shares an anecdote about saving his dog using a microcurrent device, illustrating the universal concept of resetting the body's parasympathetic response for healing. He also shares his career journey from traditional chiropractic practices and sports medicine to pioneering bioharmonic technologies. 

Dr. Steven emphasizes the significance of shifting from a mechanistic to a vitalistic approach in medicine. He promotes self-healing through resonance and energy technologies, especially sound and light frequencies.

Join us as we explore how to use bioharmonic technologies in clinical settings and at home for everyday wellness.

In This Episode:

- Kelly’s experiences with Dr. Steven's technology

- Dr. Steven’s first experience with energy healing

- Dr. Steven’s journey from sports medicine to energy healing

- How Dr. Steven discovered imprinting techniques and vials

- Using sound frequencies as a healing tool

- The differences between mechanistic and vitalistic perspectives in health 

- The foundation of Bioharmonic Technologies

- The power of vials, epigenetics, and vibrational healing

- The VIBE System and its impact on individuals and communities

Resources Mentioned in the Episode:

Dr. Steven's Book “Primal Resonance: Discover the Secrets to Health, Vitality, and Optimal Human Performance” - https://a.co/d/02Azemi2  

Connect with Dr. Steven Schwartz:

Website - https://bioharmonictechnologies.com/ 

Instagram - https://www.instagram.com/bioharmonic_technologies/ 

YouTube - https://www.youtube.com/@bioharmonic_technologies 

Facebook - https://www.facebook.com/bioharmonictechnologies/

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/@flowewithkellykennedy

Instagram - https://www.instagram.com/truewellnessglobal/

Affiliate disclaimer:

This episode may contain affiliate links, which means we may earn a small commission if you decide to buy at no additional cost to you. Thank you for your support.

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

Alyssa Blue, co-creator of the Align Mat, joins us today to discuss the importance of self-care and using “bio-loving” tools to maintain health and wellness. Alyssa shares her journey from being a burned-out aerospace engineer to developing a Pulse ElectroMagnetic Field (PEMF) mat designed to help individuals heal and revitalize their bodies.

After decades of struggling with chronic pain and debilitating gut issues without resolution from dozens of specialists, she decided to take her health into her own hands. Alyssa and her partner Mike McPherson embarked on a journey to create Align Mat, the only Schumann Resonance-tuned PEMF Mat on the market.

She highlights the significance of maintaining voltage within the body, the role of minerals and gemstones, and the transformative experience provided by the Align Mat. Kelly also shares her experiences with the mat, emphasizing its unique benefits and importance in holistic health practices.

Join the conversation for more details on using Align Mat and other tools to improve overall wellness, mental clarity, and physical health.

In This Episode:

- Alyssa's journey from aerospace to becoming a health practitioner

- The science behind the Align Mat

- Kelly’s experience with the Align Mat and other testimonials

- Polarity and the importance of ions

- Why the balance of antioxidants and oxidants is crucial

- The importance of frequency, energy, and vibration

- Alyssa’s experience with energy and healing

- The role of PEMF technology in healing

- The features and benefits of the quantum Align Mat

- Gemstones in the quantum Align Mat and their health benefits

Buy Your Own Align Mat

https://myalignmat.com/?ref=truewellness 

Use code KELLYKENNEDY and save $100 

Connect with Alyssa Blue:

Website - https://myalignmat.com/?ref=truewellness 

Instagram -  https://www.instagram.com/myalignmat/

LinkedIn - https://www.linkedin.com/in/alyssa-blue-fdnp-b59206100

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/truewellnessglobal/

Affiliate disclaimer:

This episode may contain affiliate links, which means we may earn a small commission if you decide to buy at no additional cost to you. Thank you for your support.

I'd LOVE to hear from you! 

Please share your feedback with what you would like to see from me and the FLOWE Podcast by following this link: https://docs.google.com/forms/d/e/1FAIpQLSdnfz79LSW4RIkIKJxLq6n2Qt3XCEAk2UxMUF7QjvePSbnBCg/viewform  

The FLOWE podcast is celebrating four years! To mark this milestone, Kelly reflects on its evolution and milestones achieved, highlighting the foundational principles that have guided her journey. She has been exploring the mystical world of energy, frequency, and vibration. 

She shares her journey of discovery, which led to spontaneous healing and profound transformations. She also emphasizes the importance of understanding the science behind these mystical experiences to grasp their healing potential fully.

There's an exciting announcement of new membership options, and new offerings, including the upcoming Heart Rate Variability (HRV) - (https://www.flowintohealth.com/hrv-masterclass-ttwc) masterclass designed for clients and practitioners. 

Join the conversation for details! And remember to register for the HRV masterclass to learn how to stay tuned in to your body's natural healing abilities. 

In This Episode:

-The evolution of the FLOWE podcast

-Upcoming changes to the FLOWE podcast format 

-The new virtual membership models for FLOWE loyal listeners

-An introduction to Kelly’s Heart Rate Variability (HRV) masterclass

-The nebulization kits for home healthcare

-True Wellness retreat days and new offerings

-An introduction to the Immune Modulation Allergy Elimination Technology (IMAET)

Products and Specialists Mentioned in the Episode:

True Wellness Retreat Days: https://www.flowintohealth.com/true-wellness-retreat-tuesdays517331 

Buy the Nebulization Kits: https://www.flowintohealth.com/true-advantage-nebulizer-kits 

Join Kelly’s HRV Masterclass: https://www.flowintohealth.com/hrv-masterclass-ttwc  

FLOWE Forum: Virtual Membership Coming Soon! 

Virtual IMAET Packages are Coming Soon! Learn more about IMAET here: https://www.imaet.com/how-it-works 

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/truewellnessglobal/

Affiliate disclaimer:

This episode may contain affiliate links, which means we may earn a small commission if you decide to buy at no additional cost to you. Thank you for your support. 

How can we unlock the power of self-healing and tap into our body's innate wisdom when faced with physical setbacks?

In this candid solo cast, Kelly Kennedy delves into her journey of self-healing over the past several months. She shares about the physical and emotional challenges she faced after a severe fall resulting in a broken elbow.

Rejecting conventional surgical intervention, Kelly instead followed her intuition and embraced a holistic approach, harnessing the power of vibrational and energetic medicine to aid her recovery. 

Kelly discusses the importance of listening to one's body, the lessons she learned about slowing down, being rather than doing, and the impact of maintaining self-care while caring for others. 

Her experience highlights the intricate connection between physical health, emotional state, and energetic balance. Kelly's story is a powerful reminder of the necessity of prioritizing self-healing and authenticity in our lives.

Tune in and discover the hard truth about the uncomfortable situations you have created and how those situations are happening for your highest good.

In This Episode:

-Kelly’s self-healing journey after two falls

-The importance of slowing down to speed up

-How to balance self-care and responsibilities

-Importance of being present before doing

-Physical, emotional, and energetic healing

-Embracing gratitude in difficulties 

Products and Specialists Mentioned in the Episode:

-Work your fascia all while supporting lymph and energy flow with the help of Deanna Hansen’s Block Therapy - https://kd167.isrefer.com/go/Store/truewellnesspa/

-Visit Aware-House in Sarasota, Florida for a transformational experience with Oz & Steve Comer - https://aware-house.co/

-Connect with my brilliant friend, Dr. Christine Schaffner (https://www.instagram.com/drschaffner/) & check out her incredible Ipothecary Line (https://shorturl.at/Pak0Y) which is a client-favorite (use code KELLYKENNEDY for 10% OFF!) 

-Connect your masculine and feminine and reconnect with your SakredShe/Self (https://embody.sandysembler.com/offers/rYjo6pF2/checkout) with the help of Sandy Sembler (https://www.youtube.com/watch?v=NIOweE-RClY) (use code FLOWE10 for an extra 10% off!) 

-Raise your frequency through the power of ancient plant minerals with the help of BEAM Minerals (https://www.beamminerals.com/?ambassador=kelly044) (use code KELLYKENNEDY for 20% OFF!) 

-Join the two Goddesses of Water, Veda Austen and Isabel Friend at the Bella Retreat in Bali (https://www.bellaretreats.com/retreat/bali-water-is-life-retreat-august-25-30-2024/) this August

-Follow my friend and colleague Dr. Jaban Moore - https://www.instagram.com/drjabanmoore/ 

-Learn how to heal your vagus nerve (https://www.youtube.com/watch?v=t2xlowKTP9o) with the help of Dr. Stephanie Canestraro - https://www.instagram.com/dr.scanestraro/ 

-Heal yourself through laser light therapy with the help of Weber Light Technology - https://weberlaser.com/kellykennedy

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/truewellnessglobal/

Affiliate disclaimer:

This episode may contain affiliate links, which means we may earn a small commission if you decide to buy at no additional cost to you. Thank you for your support.

Are you struggling with digestive issues like bloating, excessive gas, or irregular bowel movements? You're not alone! So many of us deal with gut health problems without realizing the profound impact it has on our overall well-being and quality of life. 

Today’s guest, Steven Wright, is the brilliant mind behind Healthy Gut supplements and an authority on gut health. Steven takes us on his personal journey, sharing how addressing his emotional well-being was the key to finally overcoming years of debilitating gut issues. 

We explore the often-overlooked connection between gut health and the nervous system. We also discuss the harsh realities of the supplement industry and why quality sourcing and proper dosages are non-negotiable for real results. 

Additionally, Steven challenges common misconceptions about probiotics and emphasizes the role of nutrient-dense foods in optimizing gut health.

Steven gives a fresh perspective on what it truly means to achieve optimal gut health. It's about more than just popping a probiotic pill - it's a holistic journey of empowering your physical, mental, and emotional well-being.

So, if you're tired of quick-fix fads and are ready for real, lasting transformation, this is an episode you won't want to miss. Tune in now!

In This Episode:

-Steven’s journey from Irritable Bowel Syndrome (IBS) to Healthy Gut innovator 

-The importance of quality ingredients and dosage in supplements 

-The truth about probiotics and their impact on gut health

-Effective enzymes to improve digestive health

-The benefits of eating fermented foods

-The gut-nervous system connection

-HoloZyme: Healthy Gut's enzyme innovation 

Connect with Steven Wright:

Website - https://healthygut.com/ 

Instagram - https://www.instagram.com/healthygutco/ 

TikTok - https://www.tiktok.com/@healthygutsteven 

Purchase Healthy Gut products:

Visit: http://healthygut.com/kellykennedy or use the coupon code “KELLYKENNEDY” to claim Healthy Gut’s special discount for FLOWE listeners.

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/truewellnessglobal/

Affiliate disclaimer:

This episode may contain affiliate links, which means we may earn a small commission if you decide to buy at no additional cost to you. Thank you for your support.