Although commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and rectum!  

Jana Danielson is an award-winning wellness entrepreneur, certified Pilates instructor, and Amazon international best-selling Author. She is the founder of Lead Pilates and Lead Integrated Health Therapies.

After overcoming debilitating pelvic pain and digestive issues, Jana started a wellness journey that led her to develop the Cooch Ball. This ingenious tool, coupled with her holistic approach, offers a revolutionary path toward healing pelvic floor dysfunction and harmonizing the body's interconnected systems.

Jana invites us to embrace self-care, release shame, and embark on a sacred journey of healing and reconnection with our feminism. Join us for an enlightening discussion that fearlessly tackles societal taboos surrounding the pelvic area.

In this Episode:

-Jana's transformative path from pain to Pilates founder

-The conception of the Cooch Ball and its impact on women’s pelvic health

-Understanding pelvic floor dysfunction and its far-reaching impact

-Fascia and its role in emotional and physical health

-Healing pelvic floor dysfunction

-Diaphragmatic breathing and its impact on pelvic health

-Breaking free from pelvic shame

Get Jana’s Special Gift:

A special gift from Jana just for my community! The Cooch Fix Pack Mini is a 3-part movement series that shows you to use your Cooch Ball beyond pelvic floor fitness. Session 1 covers how to use your Cooch Ball for upper body situations like headaches, neck tension, breast health, and improved shoulder movement. Session 2 is a lower body focus - sciatica, cellulite on the hips and thighs, plantar fasciitis, improving blood flow so cold, tingly feet are a thing of the past. Session 3 is all about gut health and how your Cooch Ball can support healthy pooping, help to get rid of bloating, and improve digestion. Valued at $89, but you get it for just $39.95!

https://si421.isrefer.com/go/cbfpm/kellykennedy/

Connect with Jana & Try Cooch Ball Today:

Website: https://si421.isrefer.com/go/coochball/kellykennedy/

Instagram: https://www.instagram.com/thecoochball/

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/truewellnessglobal/

Affiliate disclaimer:

This episode contains affiliate links, which means we make a small commission if you decide to buy at no additional cost to you. We thank you for your support. 

Most of us are familiar with sunbathing, but how often do we hear about moonbathing? Well, moonbathing has been used for centuries in places like India and Japan to soothe menopausal symptoms.

Joining me is the gifted Masami Covey, and we dive deep into the fascinating world of moon cycles, fascia, and the interplay of nature with our bodily rhythms. Masami integrates the wisdom of lunar cycles with other wellness practices and offers insights into dietary recommendations, hormonal balance, and the significance of gut health in overall well-being. 

Masami Covey is a renowned functional nutritional therapist, somatic practitioner, yoga therapist, Positive Neuroplasticity practitioner, and faculty member at The Shift Network - https://theshiftnetwork.com/faculty/36597. 

In this Episode

- Diving deep into wellness and intuition

- The journey of learning and growth

- Embracing the lunar cycles and their impact

- Understanding circadian and circa-lunar rhythms

- Personal experiences with the Moon's influence

- Unlocking the mysteries of sleep and lunar cycles

- The impact of lunar cycles on children's sleep

- Managing sleep disruptions and mood swings

- Embracing the full moon: A guide to better sleep and health

- The fascinating connection between the moon and our bodies

- Moonbathing: An ancient practice for modern healing

- Harnessing the moon's power for fertility and menopause relief

- What are Masami's three favorite books?

- Concluding thoughts: Synchronizing with the moon for global harmony

Free Gift! Learn How to Navigate the Lunar New Year with Masami Covey's webinar, 2024: Navigating the Year of the Dragon: https://masamicovey.com/lunar-new-year-2024-call

Follow Masami Covey

Website: https://masamicovey.com/

YouTube: https://www.youtube.com/@masamicovey2

Facebook: https://facebook.com/masamicovey1

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/kellywellnessgirl/

Affiliate disclaimer:

This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support.

Authenticity - everyone talks about it, but how many truly live it? In a world obsessed with quick fixes, the key to living authentically lies in prioritizing self-care over a "pill for every ill" mentality. By embracing a holistic approach that nourishes your mind, body, and spirit, you can unlock the path to a truly genuine and fulfilling life.

Today's guest is a shining example of the newly evolved medical professional who has taken such authenticity in his work to heart. 

If Dr. Scott Noorda wasn't going to take the blood pressure meds he was prescribing to the old folk he was visiting at the end stages of their life (in their own homes), then why should he be prescribing them at all?

As a studying DO (Doctor of Osteopathy), Dr. Scott learned in college that putting his hands on people was far more healing than the traditional medical advice he was being taught. A few other life-awakening moments – dealing with his father's Alzheimer's Disease and the elderly in their homes – fast-tracked his holistic healing approach. 

Ready to ditch the "comfort zone" and live your best life? Dr. Scott and his wife Amy, a true power couple in the world of wellness, are here to show you how! In this episode, you'll discover the secrets of proactive health and unleash your inner healer. Learn how Dr. Scott embodies authentic wellness, and gain actionable steps to escape limitations and step into your "Growth Zone." Tune in and unlock the power of living a longer, more fulfilling life – the authentic you is waiting! 

In this Episode:

-Meeting the new, authentic, evolved family doctor

-What's the difference between a DO and MD?

-How our body has an innate ability to heal itself

-The importance of fascia throughout the body

-Why 'the issues are in the tissues'

-The problem with 'evidence-based' medicine

-Learning to optimize your brain through lifestyle choices

-Surrounding yourself with happy people who motivate you!

-How to get into your Growth Zone!

-The importance of daily movement to bring you joy 

Follow Dr. Scott to discover more about his Brainlift Program and how he can help you live a healthier, happier life!

Website: Dr. Scott Noorda - Resolve Medical - https://resolveutah.com/dr-scott-noorda/

Instagram: https://www.instagram.com/dr.scottnoorda/ 

Facebook: https://www.facebook.com/dr.scottnoorda/ 

Book: Power Couple Habits: Work Together to Gain the Clarity and Energy to Crush Your Goals - https://www.amazon.com/Power-Couple-Habits-Together-Clarity/dp/1733299904

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/kellywellnessgirl/

Affiliate disclaimer:

This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support. 

How much do we know about our thyroid? And why are thyroid problems so prevalent nowadays? As you know, I like to take a holistic approach when it comes to understanding and improving our health, and for the first time in the show’s history, I’ve got a thyroid expert on to showcase natural approaches to supporting your thyroid, whether you’re dealing with a full-blown thyroid disorder or are just looking for ways to optimize it.  

Dr. Eric Osansky is a thyroid expert who became interested in chiropractic and functional medicine after experiencing hyperthyroidism himself. Today, he's explaining the basic physiology of the thyroid gland, as well as sharing the natural approach to treating our thyroid that is available to us all – rather than just taking the medications or surgery recommended by some doctors.

We talk about how thyroid issues like hypothyroidism and hyperthyroidism can impact other areas like your cholesterol, kidneys, and digestion. Learn the importance of having a full thyroid panel test run, instead of the standard TSH, and how having those numbers interpreted correctly can empower you to get the proper care you need and deserve. 

And this wouldn't be FLOWE if we didn't then widen our conversation again just a little bit to talk about all we can do to maintain our thyroid health, from the clothes we wear to the food we eat. Please join us. 

In this Episode:

-Why is the thyroid so often the first problem?

-What does the thyroid have to do with cholesterol?

-Understanding our thyroid as the 'regulatory organ'

-Learning to look for the underlying thyroid problem

-What are the 3 main thyroid antibodies? 

-Discussing a Graves' Disease diagnosis

-The difference between hypo- and hyperthyroidism

-What is the optimal range for thyroid health?

-How to improve your thyroid health

Connect with Dr. Eric Osansky:

Website - https://savemythyroid.com/

Website - https://www.naturalendocrinesolutions.com/

Facebook - https://www.facebook.com/NaturalThyroidTreatment/?ref=embed_page

Podcast - https://podcasts.apple.com/us/podcast/save-my-thyroid/id1581868280

Book - https://www.amazon.com/Natural-Treatment-Solutions-Hyperthyroidism-Disease/dp/061548493X

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/kellywellnessgirl/

Get FLOWE-ING With My Exclusive FLOWE Formula E-Book

Affiliate disclaimer:

This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support. 

What is Heart Rate Variability – and how can we better understand it to listen to our bodies? 

For Rasmus Gaupp-Berghausen, appreciating our heart as more than just a pump, but rather as the conductor of our body's orchestra, coordinating all our different frequencies and vibrations, is where the listening begins. 

Rasmus is a 'vibration virtuoso', water scientist extraordinaire, and a pioneer in the Mind-Heart Connection. His work has led him to develop innovative methodologies and techniques for measuring the profound connections between your heart's rhythms and your body's reactions. 

Today’s heartfelt conversation explores heart rate variability as a measure of our body's flexibility and ability to adapt to stress. Rasmus’s equipment, the Sound of Soul, mirrors our physical and emotional hearts, offering us deep physiological and philosophical insights and reminding us that love creates coherence. 

Learn about how heart rate variability can be used to assess your health and vitality as we talk about how coherence of the heart can facilitate the body's natural healing processes. Please join us.

In this Episode:

-What does coherence in the heart mean?

-Why healing is always individual

-A rigid heart can't harmonize frequencies

-Understanding heart rate variability, EKG, and ECG

-Testing heart rate variability

-Why isn't heart rate variability commonly accepted yet? 

-Unpacking the therapeutic aspects of heart rate variability

-Heart rate variability as a tool to learn what our body is communicating

-Getting your respiratory sinus arrhythmia to function 

Connect with Rasmus Gaupp-Berghausen:

Heart Masterclass - Unlock the Heart's Magic: Explore the Connection Between Our Heart's Rhythms & Our Body's Responses! - https://www.flowintohealth.com/unlock-the-hearts-magic

AquaQuinta - https://www.aquaquinta.com/en/links/rasmus-gaupp-berghausen/

Sound of Soul - https://www.aquaquinta.com/en/sound-of-soul/ 

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/kellywellnessgirl/

Learn More About Sound of Soul: https://thetruewellnesscenter.com/sound-of-soul/ 

Affiliate disclaimer:

This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support. 

How can we love and care for our pets with the same holistic approach that we have learned to embrace for ourselves? 

Dr. Marlene Siegel is a Doctor of Veterinary Medicine specializing in Bioregulatory Medicine – advocating for the use of natural healing methods to support and care for our beloved fur babies. 

After a horse injury inspired her search for alternative treatments for animals, Dr. Siegel went on a journey of discovery that has led to her becoming a true pioneer in the field of integrative veterinary solutions.

In this engaging episode, discover Dr. Marlene's six-step holistic approach to pet health, unveiling the secrets of her effective therapies such as lymphatic drainage, fascia work, neuro therapies, and even detox programs (yes, your pets need drainage and detox support too!) The conversation also delves into the heartwarming connection between pets and their owners, exploring how pets can mirror their owner's health. For all fur baby parents, this insightful discussion will surely resonate.

If you're ready to embark on a new journey toward your pet's well-being, Dr. Marlene's words of wisdom and encouragement are the perfect guide for you and your beloved furry companions.

In this Episode:

-Dr. Marlene's journey from conventional to holistic veterinary medicine

-Why controlling our negative thoughts is so important (entrainment for your pets)

-Dr. Marlene outlines her 6-step holistic protocol for pet health

-What flea/tick treatments are actually necessary?

-Understanding the connection between a pet and its owner's emotions and health

-How therapies like lymphatic drainage and fascia work can be applied to animals

-Ion cleanse foot baths for dogs! Other interesting animal stories and treatments

Follow Dr. Marlene Siegel to find out more about a bioregulatory medical approach for your pets!

Website - Dr. Marlene Siegel blew my mind with the miracles that she is achieving with animals. She is such an angel on earth! - https://new2.drmarlenesiegel.com/

Instagram - Dr Marlene Siegel (@drmarlenesiegel) • Instagram photos and videos - https://www.instagram.com/drmarlenesiegel/?hl=en

Fascia Decompression for Your Fur Family: https://kd167.isrefer.com/go/furfamily/DrSiegel/ 

Pet Parent Course: https://courses.transformingvetmedicine.com/free-module?am_id=truewellness335

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/kellywellnessgirl/

Affiliate disclaimer:

This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support. 

"You've got to clean out the body to calm yourself down." ~ Dr. Stephanie Canestraro

How does the vagus nerve work? And how can we learn more about it to better understand our bodily function, especially when things aren't going so well?

In today's episode, Dr. Stephanie Canestraro (the founder of The Vagus Clinic in Toronto) shares her insights on the vagus nerve – and how you can stimulate it yourself to calm down. 

She also addresses the increasing illness anomalies that she's seeing her clients presenting with.

As someone who's personally experienced what it feels like to have her vagus nerve "hijacked", Stephanie brings a very vivid, experiential-based reckoning to her concerns around everything from the chemtrails in the sky and mold in the home to 5G exposure and even vaccines that may, in part, be contributing to these 'mystery symptoms' that are suddenly presenting more frequently. 

As we learn more about vibration, energy, and frequency, we are encouraged to do our own research and learn what is within our power to manage our environment and reduce our toxic load. This episode is a great place to start! You needn't feel overwhelmed as you live in FLOWE. Please join us. 

In this Episode:

-Stephanie's origin story of how her vagus nerve was "hijacked"

-How Stephanie short-circuited a wireless heart rate monitor!

-Learning about the chemtrails (cloud seeding) exposing us to toxins

-How we are being 'microwaved' by 5G frequencies

-What are some of the commonalities that Stephanie is seeing with her patients? 

-How can we live with WiFi while also honoring our bodies and living with consciousness?

-How can we reset our vagus nerve system? 

-Understanding vagal nerve dysfunction

Follow Dr. Stephanie Canestraro to find out more about the Vagus System!

Website - Vagus Clinic

Instagram - Dr. Stephanie Canestraro (@dr.scanestraro) • Instagram photos and videos 

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/kellywellnessgirl/

Affiliate disclaimer:

This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support.

The topic of Quantum Biology has been gaining a lot more traction in the wellness-sphere as of late, but due to its (seemingly) complex nature, most are passing it by for other topics. What if I told you that grasping Quantum Biology IS the answer to living in harmony with both ourselves and our environment, and you don’t need a PhD to understand it?  

In the latest episode of FLOWE with Kelly Kennedy, I am honored and delighted to be joined by the brilliant Dr. Catherine Clinton, who is passionate about the study of quantum phenomena in living systems. In our conversation, we explore the complex topic of Quantum Biology and dissect it into easy-to-understand tips and actionable steps so that you can start living a fully coherent life, one that is both connected to yourself as well as your environment. 

Join us as we reframe what it means to be truly free – and live in flow.

In this Episode:

-How Dr. Catherine Clinton discovered psycho-neural immunology

-Defining Quantum Biology as we understand the limitations of the Newtonian model of physics

-What impact can understanding quantum biology have on my life?

-Relationship first! An invitation to relate to other human beings

-Connecting with nature and finding beauty in everyday life (as a mirror of ourselves)

-How does relating to others relate to our health? (understanding coherence)

-Information on The Quantum Biology Wellness Summit

Follow Dr. Clinton to find out when registration opens to her Quantum Biology Wellness Summit!

Website - https://www.drcatherineclinton.com/

Instagram - https://www.instagram.com/dr.catherineclinton/?hl=en 

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/kellywellnessgirl/

Affiliate disclaimer:

This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support. 

Get FREE access to Deanna's 9-part Fascia Decompression Program: https://kd167.isrefer.com/go/samplerbeatspodcast/truewellnesspa/

This was the feeling that resonated so deeply with my guest today, Deanna Hansen. A former athlete with an immense understanding of Human anatomy and physiology yet still found herself waking up in chronic pain and being over 50 pounds overweight, despite doing “all the things” (including doing 400+ sit-ups a day!)  

So, what changed?

She learned how to breathe to heal and the process of fascia decompression.

THIS transformed her life and her health forever.

Now as a muscle therapist, she’s on the show today to help us understand the simple things we can implement into our own life to get unstuck and live freely.

In this Episode:

-Deanna's Background & Journey to Health

-Touch your own body

-Conscious diaphragmatic breathing

-Misconceptions about core strength - postural foundation

-Dealing with pain, fear and stress

-Death starts in the feet

-Fascia blocks over yoga blocks

Connect with Deanna Hansen:

Website - https://blocktherapy.com/ 

Instagram - https://www.instagram.com/fluidisometrics 

Check out Deanna's Products: https://kd167.isrefer.com/go/Store/truewellnesspa/ 

Resources Mentioned:

-The God Code by Gregg Braden https://a.co/d/6vI2rSa 

-Power of Now by Eckhart Tolle https://a.co/d/i7ZUU0Y 

-Yoga and the Quest for the True Self by Stephen Cope  https://a.co/d/ahJ86po 

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/kellywellnessgirl/

Affiliate disclaimer:

This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support. 

It’s easy to think that Medical Practitioners have it all together and that their medical background would provide them all the answers to fix themselves when something is wrong but frustratingly, that isn’t the case.

If you’ve had symptoms that no one can seem to diagnose and you just don’t know how to get healthier, you’ll likely relate to my guest today, Dr. John Lorenz. A doctor who was severely sick and just couldn’t figure out what was causing his illness.

Dr. John Lorenz is a chiropractor, naturopath, and founder of the MitoZen Wellness Center in Sarasota FL. But it took him years and a lot of testing and research to figure out what was going to work for him.

Where did it lead him? Methylene blue, a substance coined as a magic bullet with crazy Oxygen benefits.

We talk about what it is, how it works on a cellular level to boost mitochondrial function, and some of the many conditions it can help like infections, depression, and neurological disorders.

Here’s some of the other juicy details shared in this episode:

-John’s journey in health and career

-Cranial facial reset and its benefits

-How fear (your parasympathetic state) slows down healing 

-Sourcing clean Methylene Blue

-Background & Research on Methylene Blue

-Mitozen Club membership to avoid science censorship

-What is Methylene Blue & benefits

-Is it a performance enhancing drug? 

-Methylene blue as a treatment for depression

For more from  Dr. John Lieurance, you can check out Episode 51 about Mastering Melatonin: https://www.youtube.com/watch?v=QP9dC44YQ9g 

Connect with Dr. John Lieurance

Website: https://www.drjohnlieurance.com/

Instagram: https://www.instagram.com/drjohnlieurance/ 

Try Dr. Johns Products yourself and use code “LYMPHQUEEN” for 5% OFF!

https://www.mitozen.com/

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/kellywellnessgirl/

Affiliate disclaimer:

This episode may contain affiliate links. Which means we make a small commission if you decide to buy a product linked here, at no additional cost to you. We thank you for your support.