“If she can do it, I can do it.”

This episode is dedicated to everyone who's searching for hope, healing, and real-life transformation.

Join Kelly Kennedy as she introduces a new Client Story Series on the Energy F.L.O.W. Podcast, featuring the deeply moving journeys of Sarah Mortman and Trina Cameron, two women who radically shifted their health and lives through the True Wellness Center’s approach to fascia, lymph, oxygen, water, breath, and energy.

From skin issues, trauma, and lockjaw to reclaiming emotional resilience and purpose, Sarah’s story is a powerful testament to surrender, embodiment, and inner alignment. Trina, who drove five hours to the clinic, shares how she went from total depletion to becoming a wellness practitioner herself, at 60 years old.

These are not stories of instant fixes,they’re stories of devotion, surrender, breath, and the science of flow in motion.

In This Episode:

00:00 – Introduction to the Energy F.L.O.W. Podcast

02:00 – Meet Sarah: Trauma, skin issues, and the first steps to True Wellness

04:00 – The turning point: Lockjaw, grief, and emotional release

08:00 – Six-hour wellness days, lymph, fascia, breath, nasal therapy

09:30 – The transformation: Feeling again, embodiment, skin healing

12:00 – Devotion, desperation, and diving headfirst into healing

14:00 – What to do when you feel stuck: movement, breath, awareness

16:30 – Co-creation and reclaiming your healing power

21:30 – Meet Trina: Feeling her light going out and following the pull

24:00 – Breathwork as a gateway to healing and source connection

27:00 – The four-day immersion that changed everything

31:00 – Making space in the body to truly transform

35:00 – Regulating your nervous system and breaking free of spirals

39:00 – Why it’s never too late to start: new purpose at 60

42:00 – The breath is the tool: it's free, it’s powerful, it’s always with you

45:00 – Learning to trust your gut again

48:00 – Final thoughts and invitation to the Energy Flow Forum

Connect with Kelly Kennedy:

🌿Website - https://thetruewellnesscenter.com/

🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

🌿Instagram - https://www.instagram.com/truewellnessglobal/

🌿Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188

Other useful links:

🌿Trina: www.healthfulelements.com/users/trina-cameron

🌿Sarah: https://everupwardyoga.wixsite.com/everupward 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

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