Welcome to a special sneak peek inside the 30 Day Glōw Up App!

In this episode, I'm sharing the full Alignment Blueprint Masterclass—a powerful, soul-level reset that's all about helping you come back into energetic integrity with your vision, values, and future self.

✨ If you've been feeling burnt out, overwhelmed, or disconnected from your glow—this is your roadmap home.

In this masterclass, we'll cover:

• 💫 Why alignment is the foundation of your glow up

• 🔭 The power of a compelling Vision and how to activate it daily

• 💎 How to clarify your Values to guide your decisions & boundaries

• 🌟 How to step into the Vibe of your future self now

• 🧠 Tools for rewiring your mindset & shifting your emotional frequency

• 📓 Practices like the Alignment Map, post-it affirmations, journal prompts & daily energetic activations

✨ BONUS: Want to access the full ALIGNMENT Blueprint course for free? Get instant access when you join the waitlist for the 30 Day Glōw Up.

⚡️We start May 1st and the community is already electric. If you're ready for new results, it's time for a new way. Let's glōw!

💖 Sign up for The 30 Day Glōw Up + get the ALIGNMENT blueprint

⚡️ Sign up for the Waitlist + get the ALIGNMENT blueprint

✨What is The 30 Day Glōw-Up? A virtual group coaching course + private app community for women who are ready to: 💫 Reset their routine 🧠 Rewire their mindset 💖 Reclaim their radiance ⚡️ And GLŌW from the inside out

This is a space for the woman who's ready to stop playing small and start showing up for herself in a big, bold, beautiful way.

What You Get Inside: ✔️ 4 Group Coaching Calls ✔️ A private members-only app + high vibe community ✔️ Meal & movement plans ✔️ Weekly inspo-packed newsletters ✔️ Mindset tools, time optimization hacks, journaling prompts ✔️ Cortney's 3-part Alignment Blueprint to get crystal clear on your VISION, VALUES & VIBE ✔️ Daily accountability, support, inspiration + big glōw-up energy

All for just $97 during this beta launch round. Yup. You read that right. You get IMMENSE value for less than the price of a pair of Lululemon yoga pants.

🗓 We start May 1st! Calls happen every Thursday in May @ 12-1:30pm EST Can't make it live? No worries—replays will be sent straight to your inbox. 💌

💛 This course is for you if... ✨ You've lost your sparkle & want to feel like YOU again ✨ You're ready to stop overthinking and start taking action ✨ You want structure, support, accountability & community ✨ You've been curious about an alcohol-free lifestyle ✨ You want your mindset, routines & lifestyle to match your goals ✨ You're craving alignment and are ready to GLŌW UP on every level

📲 The App Experience: Our private app is your glow-up clubhouse. It's where you'll: 💬 Connect with the community 🧭 Access resources & coaching call replays 📅 Track your habits 📍 Dive into the Alignment Blueprint 🎉 And stay inspired throughout the whole month!

✨ Weekly Themes: Week 1: Alignment, Alcohol-Free Lifestyle, Time Integrity, Preparation Week 2: Food is Fuel – Clean eating, meal prep, high-protein power Week 3: Movement is Medicine – Walking, weightlifting, yoga & joyful movement Week 4: Mindset, Identity & Lifestyle – Becoming your future self & glowing from the inside out

🪩 Ready to GLŌW with us? Sign up now or join the waitlist to get access to the Alignment Blueprint ✨ SIGN UP HERE

💬 Cortney says:

"If you've been feeling like you lost your sparkle—it's not gone. It's just buried under stress, outdated habits, and maybe a little too much wine. This is your invitation to come back home to yourself and glōw the f*ck up."

🎧 Listen now + share with your bestie who's ready to reset, reclaim & radiate. Let's glow together, babe. 💛

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Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025

Lake Keowee Glōw Up Retreat - July 31-August 3, 2025

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I'm so grateful for your support & think you'll love these classes!