By Cortney Ostrosky
4.9
203203 ratings
The podcast currently has 116 episodes available.
Today Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effectively communicate, this episode is for you.
Topics of Discussion:
+ Her relationship breakthrough & how she broke a pattern that wasn’t serving her
+ The M.O.V.E. communication framework
+ Empathy & her journey as an empath
+ A powerful audio clip featuring Brene Brown
+ Toxic positivity & spiritual bypassing
+ And so much more
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Resources:
Listen to Episode 2 featuring Cortney’s mom, Lorraine Hanvey: From McDonald’s to MultiMillions
Watch the Brene Brown video HERE
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I’m so grateful for your support & think you’ll love these classes!
It was an honor to have these two on the show today!
Kelsey & Cameron are 2 career driven females in their early 30’s taking you on a wild ride through their stimulating thoughts, controversial perspectives & unique experiences on their podcast DM for Guestlist.
Topics range from the music industry, marketing, social media, entrepreneurship, dating, friendship, societal norms & other thought provoking conversations.
They’re lots of fun & love to push the boundaries which makes them great guests for The Unique Way Podcast. Buckle up - this is a good one!
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Topics of Discussion:
+ Social Media (projection, insecurities, triggers, criticism, nuance, haters, etc.)
+ Cortney unpacks a “hate thread” on IG directed at one of her comments
+ Kelsey & Cameron share their recent experience with pushback on one of their episodes
+ How to build REAL sustainable confidence & not just chase fleeting dopamine hits
+ How your social circle & environment effects your personal growth, confidence & overall energy
+ Why being your most authentic self makes you more polarizing
+ Taking personal responsibility & accountability
+ The power of self reflection & self awareness
+ Dropping the victim mindset & not taking things personally
+ Discussing the state of men & the fact that culturally they aren’t as encouraged to develop self awareness, emotional intelligence, delve into personal development, etc..
+ Masculinity & femininity
+ The importance of communication in relationships
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Resources:
Listen to Cortney’s episodes on DM FOR GUESTLIST:
DM FOR GUESTLIST EPISODE 16: HUMAN DESIGN
DM FOR GUESTLIST EPISODE 19: THE PHOTO IS NOT GONNA SLAP
Books:
The Four Agreements by Don Miguel Ruiz
The Art of Extraordinary Confidence by Dr. Aziz Gazipura
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Instagram:
Connect with Cameron
Connect with Kelsey
Connect with DM FOR GUESTLIST
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I’m so grateful for your support & think you’ll love these classes!
Topics of Discussion:
Arlyn’s story & creative process
How to tap into creativity & what blocks it
Masculine & feminine energy
The healing power of sound vibration
& so much more!
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Connect with Arlyn:
WEBSITE
SPOTIFY
LINK TO NEW SONG “KING”
AWAKEN SPANDA INSTAGRAM
CREATRIXGIRL INSTAGRAM
TIKTOK
ELEMENTS HIP HOP EVENT
SHEKINAH by GiRL Official Video
Arlyn’s Recs:
The Joe Rogan Podcast with Terrance Howard
Book: The Secret of Light by Walter Russel
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I’m so grateful for your support & think you’ll love these classes!
Topics of Discussion:
Josephs story & spoiler alert its POWERFUL
How he built CURED nutrition
Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing
The life changing benefits of THC, CBD, cannabis & plant medicine in general
The dissonance that comes from inauthenticity
The power of radical responsibility
Following your intuition, your purpose, who you really want to be & how it’s urgent. This part of the conversation was so powerful & so in alignment with my own beliefs & really why I started this podcast. We talk about how the world needs you & your unique gifts & perspective & how it’s urgent that you follow that inner calling.
The importance of pairing your mission, values & message with your business
Josephs 10 year vision for CURED
& so much more
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Use discount code CORTNEY to save %15 on your next CURED order.
My fav products:
Passionfruit Serenity Gummies
CBD Salve
CBN Night Caps
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Connect with Joseph:
CURED NUTRITION
WTHN Coaching
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I’m so grateful for your support & think you’ll love these classes!
Turn on. Tune in. Rise up! Today we’re discussing a subject close to my heart – the candidacy of Robert F Kennedy JR, the future POTUS!
In this riveting solo-conversation I’ll unpack his profound Vision for our nation as well as his economic plan, passionate fight for freedom, bridging societal divides, advocating for true health & environmental protection. It's a candid conversation about a leader who's not afraid to challenge the status quo…my kinda guy. I’ll also share numerous hard-hitting sound clips from a plethora of interviews featuring people from all walks of life.
But that's not all! We dive headfirst into the realm of cancel culture, debunking the targeted propaganda & smear campaigns against him as well as the importance of preserving free speech, bodily autonomy, patriotism & critical thinking in our society.
To empower you, I also share a curated list of nonpartisan, independent news sources to encourage informed decision-making. Buckle up for an eye-opening deep dive into big pharma, big agra, the military industrial complex, mainstream media, corporate & political corruption/collusion & the intricacies of our “healthcare” system. Get ready for alarming facts & a call to action.
Join me in igniting a revolution – a revolution of love, truth telling, freedom fighting & critical thinking. This episode is a rollercoaster of controversy, a surge of heartfelt discussions & a rallying cry for change. Let's challenge the narratives, question the norms & pave the way for a brighter, more informed future.
Are you ready for the awakening? Listen now & join the movement!
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Valuable Resources:
RFKJR Website (info/donate/yard signs/etc.)
RFKJR Instagram
Powerful RFKJR speech in Philly declaring his run as an independent candidate
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Podcasts featuring RFKJR:
Aubrey Marcus
Joe Rogan
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Tucker Carlson Interview (learn about the Ukraine W@r)
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RFKJR book: “The Real Another Fauci”
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Shawn Stevenson
Dr. Paul Saladino
Dr. Zach Bush
Dr. Pippa Malmgram
Dr. Mark Hyman
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My “Kennedy24” Spotify Playlist
My podcast ep episode about the Documentary “The Social Dilemma”
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THE GREAT AWAKENING (riveting documentary)
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I’m so grateful for your support & think you’ll love these classes!
This week's guest on the podcast is Alex Amick, and let me tell you, she is an absolute firecracker. Alex brings a unique blend of spiciness, intelligence, and humor to the table. In this captivating episode, we dive deep into her extraordinary journey of conquering the "c word" and how she emerged victorious. We also explore her expertise in herbalism, unveiling the powerful healing properties of nature's remedies. But that's not all. Alex sheds light on the significance of nervous system regulation and its impact on overall well-being. Her insights, accompanied by her fiery spirit, make this episode a must-listen for anyone seeking inspiration, knowledge, and a dash of spice in their lives.
Alex Amick, is an herbalist empowering people with plants to help them look and feel their absolute best. She has a divine connection to herbal remedies passed down from her lineage of fellow medicine women. This innate gift inspired her to share the wisdom she has gained through her own life experiences working in both eastern and western medicine. She is known by her friends and family as the Herban Dictionary and is ready to help change the world with her herbal formulations.
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Topics of Discussion:
+ Her lineage of medicine women
+ Beating c@ncer, naturally!
+ Vibe Nutracueticals
+ Pros & cons of Eastern & Western medicine
+ The importance of nervous system regulation & lowering stress levels
+ The power of physical touch
+ Joy as a nutrient
+ What she gets asked most as an Herbalist
+ & so much more!
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Connect with Alex:
Vibe Nutraceuticals Website
Herban Dictionary Instagram
Save 10% on Vibe Nutraceuticals by using discount code CORTNEY10
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Website
Newsletter
Bob Peck is a festival award-winning filmmaker, author, lawnmower, meditator, and a spiritual student of Christ, Krishna, the Buddha, and Paramahansa Yogananda. With bachelor’s degrees in Religious Studies & Radio-TV-Film from the University of Texas, he has made ‘conscious films’—spiritual & advocacy documentaries—since graduating in 2011. He’s also a Kriya Yoga practitioner through KYI and a certified mindfulness & meditation teacher. His day job is centered around ads and mindfulness in Big Tech. A native Austinite, he lives with his wife and young son in Austin, Texas. "Original Sin Is A Lie" is his first book.
This episode is a grand adventure & deep exploration of Christianity, the Bible, Eastern Philosophy & Mysticism.
Topics of Discussion:
What is original sin & where did it come from? (Hint: Not Jesus)
The parallels amongst different religions
Beautiful teachings & stories from the Bible, Paramahansa Yogananda, A Course in Miracles, etc.
And so much more
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Get your copy of “Original Sin is a Lie”
Donate & support Bob in getting the book translated to Spanish!
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Connect with Bob:
Website
TiKTok
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Resources mentioned in the podcast:
Autobiography of a Yogi by Paramahansa Yogananda
Thich Nhat Hanh & Ram Das interview on “Holding anger like a mother holds a baby”
A Course in Miracles
The Yoga of Jesus by Paramahansa Yogananda
The Second Coming of Christ: The Resurrection of the Christ Within You by Paramahansa Yogananda
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Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Newsletter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I’m so grateful for your support & think you’ll love these classes!
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Co-founder of Spirit NOW, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Airbnb host living in Charleston, SC.
Topics of Discussion:
The Vision for the Unique Way Podcast
The benefit of taking a sacred pause
Social Courage
Life update
The gift of potential
The necessity of giving back
And I answer your questions about grief, introverts & extroverts, dreams, a recent documentary I watched
Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
Mentioned in the Podcast:
“The Circle Maker” by Mark Batterson
Africa Brook on Instagram
“What is a woman?” Documentary by Matt Walsh on Twitter
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I’m so grateful for your support & think you’ll LOVE these classes!
Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.
Topics of Discussion:
The luxuries of being single
How we numb out with pathological busyness
Ruthlessly eliminating hurry
The “price of entry” in relationships
Eliminating the stigma & shame around being single
Learnings from a relationship that didn’t work
Vulnerability & courage
Being alone but not lonely
Coming home to yourself
The 6 S’s (silence, solitude, sabbath, simplicity, slowing, space)
Connect:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
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Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED!
Feel Free Capsules: Use my special discount code to save 40% (new & returning customers): UNIQUEWAY
Feel Free Tonic: Use my special discount code to save %40 (new customers): UNIQUEWAY40
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Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I’m so grateful for your support & think you’ll LOVE these classes!
Topics of conversation:
BOUNDARIES
what they are
How to know if you need a boundary
How to enforce them
The difference between boundaries & walls
Two of my favorites quotes around boundaries that I wanted to share from the pod today:
“The only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none.”
“What you say NO to determines the success of that you say YES too.”
Julia also asks me some interesting questions like:
What are my top three nonnegotiable health practices?
Am I happy?
How I define success?
What would I tell my younger self?
Connect with Julia:
Youtube
Website and Monthly Newsletter
Podcast on Apple
Podcast on Spotify
Connect with Cortney:
Cortney’s Instagram
Unique Way Instagram
Cortney’s Website
Cortney’s Weekly Newsletter
_________________________________
Have you tried Botanic Tonics “Feel Free” yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED!
Feel Free CAPSULES: Use my special discount code to save 40$ (new & returning customers): UNIQUEWAY
Feel Free TONIC: Use my special discount code to save 40$ (new customers): UNIQUEWAY40
_________________________________
Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I’ve tried a lot & nothing compares). Use my discount code Cortney10 to save %10.
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I’m so grateful for your support & think you’ll LOVE these classes!
The podcast currently has 116 episodes available.
14,338 Listeners
13,768 Listeners
48,579 Listeners