The Unique Way

Topics of Discussion:

• Arlyn's story & creative process

• How to tap into creativity & what blocks it

• Masculine & feminine energy

• The healing power of sound vibration

• & so much more!

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Connect with Arlyn:

WEBSITE

SPOTIFY

LINK TO NEW SONG "KING"

AWAKEN SPANDA INSTAGRAM

CREATRIXGIRL INSTAGRAM

TIKTOK

ELEMENTS HIP HOP EVENT

SHEKINAH by GiRL Official Video

Arlyn's Recs:

The Joe Rogan Podcast with Terrance Howard

Book: The Secret of Light by Walter Russel

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Connect with Cortney:

Cortney's Instagram

Unique Way Instagram

Website

Newsletter

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I'm so grateful for your support & think you'll love these classes!

Topics of Discussion:

• Josephs story & spoiler alert its POWERFUL

• How he built CURED nutrition

• Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing

• The life changing benefits of THC, CBD, cannabis & plant medicine in general

• The dissonance that comes from inauthenticity

• The power of radical responsibility

• Following your intuition, your purpose, who you really want to be & how it's urgent. This part of the conversation was so powerful & so in alignment with my own beliefs & really why I started this podcast. We talk about how the world needs you & your unique gifts & perspective & how it's urgent that you follow that inner calling.

• The importance of pairing your mission, values & message with your business

• Josephs 10 year vision for CURED

• & so much more

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Use discount code CORTNEY to save %15 on your next CURED order.

My fav products:

Passionfruit Serenity Gummies

CBD Salve

CBN Night Caps

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Connect with Joseph:

Instagram

CURED NUTRITION

WTHN Coaching

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Connect with Cortney:

Cortney's Instagram

Unique Way Instagram

Website

Newsletter

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I'm so grateful for your support & think you'll love these classes!

Turn on. Tune in. Rise up! Today we're discussing a subject close to my heart – the candidacy of Robert F Kennedy JR, the future POTUS!

In this riveting solo-conversation I'll unpack his profound Vision for our nation as well as his economic plan, passionate fight for freedom, bridging societal divides, advocating for true health & environmental protection. It's a candid conversation about a leader who's not afraid to challenge the status quo…my kinda guy. I'll also share numerous hard-hitting sound clips from a plethora of interviews featuring people from all walks of life.

But that's not all! We dive headfirst into the realm of cancel culture, debunking the targeted propaganda & smear campaigns against him as well as the importance of preserving free speech, bodily autonomy, patriotism & critical thinking in our society.

To empower you, I also share a curated list of nonpartisan, independent news sources to encourage informed decision-making. Buckle up for an eye-opening deep dive into big pharma, big agra, the military industrial complex, mainstream media, corporate & political corruption/collusion & the intricacies of our "healthcare" system. Get ready for alarming facts & a call to action.

Join me in igniting a revolution – a revolution of love, truth telling, freedom fighting & critical thinking. This episode is a rollercoaster of controversy, a surge of heartfelt discussions & a rallying cry for change. Let's challenge the narratives, question the norms & pave the way for a brighter, more informed future.

Are you ready for the awakening? Listen now & join the movement!

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Valuable Resources:

RFKJR Website (info/donate/yard signs/etc.)

RFKJR Instagram

Powerful RFKJR speech in Philly declaring his run as an independent candidate

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Podcasts featuring RFKJR:

Aubrey Marcus

Joe Rogan

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Tucker Carlson Interview (learn about the Ukraine W@r)

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RFKJR book: "The Real Another Fauci"

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Shawn Stevenson

Dr. Paul Saladino

Dr. Zach Bush

Dr. Pippa Malmgram

Dr. Mark Hyman

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My "Kennedy24" Spotify Playlist

My podcast ep episode about the Documentary "The Social Dilemma"

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THE GREAT AWAKENING (riveting documentary)

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Connect with Cortney:

Cortney's Instagram

Unique Way Instagram

Website

Newsletter

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I'm so grateful for your support & think you'll love these classes!

This week's guest on the podcast is Alex Amick, and let me tell you, she is an absolute firecracker. Alex brings a unique blend of spiciness, intelligence, and humor to the table. In this captivating episode, we dive deep into her extraordinary journey of conquering the "c word" and how she emerged victorious. We also explore her expertise in herbalism, unveiling the powerful healing properties of nature's remedies. But that's not all. Alex sheds light on the significance of nervous system regulation and its impact on overall well-being. Her insights, accompanied by her fiery spirit, make this episode a must-listen for anyone seeking inspiration, knowledge, and a dash of spice in their lives.

Alex Amick, is an herbalist empowering people with plants to help them look and feel their absolute best. She has a divine connection to herbal remedies passed down from her lineage of fellow medicine women. This innate gift inspired her to share the wisdom she has gained through her own life experiences working in both eastern and western medicine. She is known by her friends and family as the Herban Dictionary and is ready to help change the world with her herbal formulations.

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Topics of Discussion:

+ Her lineage of medicine women

+ Beating c@ncer, naturally!

+ Vibe Nutracueticals

+ Pros & cons of Eastern & Western medicine

+ The importance of nervous system regulation & lowering stress levels

+ The power of physical touch

+ Joy as a nutrient

+ What she gets asked most as an Herbalist

+ & so much more!

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Connect with Alex:

Vibe Nutraceuticals Website

Herban Dictionary Instagram

• Save 10% on Vibe Nutraceuticals by using discount code CORTNEY10

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Connect with Cortney:

Cortney's Instagram

Unique Way Instagram

Website

Newsletter

Bob Peck is a festival award-winning filmmaker, author, lawnmower, meditator, and a spiritual student of Christ, Krishna, the Buddha, and Paramahansa Yogananda. With bachelor's degrees in Religious Studies & Radio-TV-Film from the University of Texas, he has made 'conscious films'—spiritual & advocacy documentaries—since graduating in 2011. He's also a Kriya Yoga practitioner through KYI and a certified mindfulness & meditation teacher. His day job is centered around ads and mindfulness in Big Tech. A native Austinite, he lives with his wife and young son in Austin, Texas. "Original Sin Is A Lie" is his first book.

This episode is a grand adventure & deep exploration of Christianity, the Bible, Eastern Philosophy & Mysticism.

Topics of Discussion:

• What is original sin & where did it come from? (Hint: Not Jesus)

• The parallels amongst different religions

• Beautiful teachings & stories from the Bible, Paramahansa Yogananda, A Course in Miracles, etc.

• And so much more

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Get your copy of "Original Sin is a Lie"

Donate & support Bob in getting the book translated to Spanish!

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Connect with Bob:

Website

Instagram

TiKTok

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Resources mentioned in the podcast:

Autobiography of a Yogi by Paramahansa Yogananda

Thich Nhat Hanh & Ram Das interview on "Holding anger like a mother holds a baby"

A Course in Miracles

The Yoga of Jesus by Paramahansa Yogananda

The Second Coming of Christ: The Resurrection of the Christ Within You by Paramahansa Yogananda

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Connect with Cortney:

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Newsletter

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll love these classes!

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Co-founder of Spirit NOW, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Airbnb host living in Charleston, SC.

Topics of Discussion:

• The Vision for the Unique Way Podcast

• The benefit of taking a sacred pause

• Social Courage

• Life update

• The gift of potential

• The necessity of giving back

• And I answer your questions about grief, introverts & extroverts, dreams, a recent documentary I watched

Connect with Cortney:

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

Mentioned in the Podcast:

"The Circle Maker" by Mark Batterson

Africa Brook on Instagram

"What is a woman?" Documentary by Matt Walsh on Twitter

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women's Empowerment Coach living in Charleston, SC.

Topics of Discussion:

• The luxuries of being single

• How we numb out with pathological busyness

• Ruthlessly eliminating hurry

• The "price of entry" in relationships

• Eliminating the stigma & shame around being single

• Learnings from a relationship that didn't work

• Vulnerability & courage

• Being alone but not lonely

• Coming home to yourself

• The 6 S's (silence, solitude, sabbath, simplicity, slowing, space)

Connect:

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

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Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED!

Feel Free Capsules: Use my special discount code to save 40% (new & returning customers): UNIQUEWAY

Feel Free Tonic: Use my special discount code to save %40 (new customers): UNIQUEWAY40

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Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I've tried a lot & nothing compares). Use my discount code Cortney10 to save %10.

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Topics of conversation:

• BOUNDARIES

• what they are

• How to know if you need a boundary

• How to enforce them

• The difference between boundaries & walls

Two of my favorites quotes around boundaries that I wanted to share from the pod today:

"The only people who are going to mind you enforcing healthy boundaries are the ones who are benefiting from you having none."

"What you say NO to determines the success of that you say YES too."

Julia also asks me some interesting questions like:

What are my top three nonnegotiable health practices?

Am I happy?

How I define success?

What would I tell my younger self?

Connect with Julia:

Youtube

Instagram

Website and Monthly Newsletter

Podcast on Apple

Podcast on Spotify

Connect with Cortney:

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

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Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED!

Feel Free CAPSULES: Use my special discount code to save 40$ (new & returning customers): UNIQUEWAY

Feel Free TONIC: Use my special discount code to save 40$ (new customers): UNIQUEWAY40

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Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I've tried a lot & nothing compares). Use my discount code Cortney10 to save %10.

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

The LIFE RESET is a 30 day program that you can do on your own (any time of the year), or with a friend or a group. Or holla atcha girl if you want some 1:1 coaching & support to personalize it around your unique goals & have some accountability along the way.

I'm stoked to start on Monday, January 9th & I'd love for you to join the party!

The LIFE RESET pod will share the guidelines for:

FOOD

MOVEMENT

HYDRATION

SUNLIGHT/NATURE

ENJOYING THAT ALCOHOL FREE LIFESTYLE

I also discuss:

+ What you need for the LIFE RESET (spoiler alert: not much)

+ Creating your evolution goal & "word" for the experience

+ A gamified system to get you there

+ The ingredients for building confidence

+ The power of small daily habits

+ Time optimization/integrity

+ The "friction" principle

+ Sample workout schedule

+ Anchoring practices

+ Crowding out

+ How to prepare

+ Helpful resources, products, tips, recs, etc..

It's simple. It's effective. Dare I even say it's gonna be FUN?!

I'll be sharing & tracking my journey on Instagram (workouts, recipes, wellness practices, life hacks, supplements, motivation, etc.), & I'll be saving it to a highlight so you can access it anytime of the year to get inspiration & ideas.

Please join along & DM me, tag me, share this episode with anyone who you think might be interested & feel free to ask any questions you may have.

LETS FREAKING GO!

Resources:

Ep 80: Why I'm Embracing the Alcohol Free Lifestyle & Why Normal is Broken w/ Cortney Ostrosky

Connect with me:

Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

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Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED!

Feel Free Capsules: Use my special discount code to save 40% (new & returning customers): UNIQUEWAY

Feel Free Tonic: Use my special discount code to save %40 (new customers): UNIQUEWAY40

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My fav Meal Delivery services:

Save 90$ on SunBasket

Save 20% off your first Sakara delivery by using discount code: XOUNIQUEWAY

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Order LMNT (my fav hydration supplement) & get a free bonus pack! Raspberry Salt is my FAV, Watermelon Salt is a close 2nd.

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

Malena is the Unique Way Podcast resident astrologer & is a Master Mentor and Certified Astrology Coach who has been living, breathing and teaching astrology since 2015. She majored in four different, but interconnected concepts of knowledge - thinking, feeling, intuition, and sensation which is seamlessly integrated into her work. She believes that Astrology at its best empowers and changes lives & she has a unique style of sharing Astrology that makes it practical, relatable & applicable to every day life.

Topics of Discussion:

• All things related to Scorpio season & what's happening astrologically this month!

• This is Water YouTube video Malena mentioned

Connect with Malena:

Malena's Website

Book a Reading with Malena

Malena's Instagram

The Wayfinder Community

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Cortney's Instagram

Unique Way Instagram

Cortney's Website

Cortney's Weekly Newsletter

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Have you tried Botanic Tonics "Feel Free" yet?! Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40

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Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. I haven't had to take any pharmaceutical medication to help me sleep since using their products - this is groundbreaking for me as I've struggled with insomnia my entire life. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) as well as their amazing CBD mint tincture. Their products will no disappoint, go check them out now & take advantage of my discount code to save %10.

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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at [email protected] to learn more about the show stats & sponsorship opportunities. We have over 60k plays on Apple Podcasts!

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Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!