This episode covers the states of Rest & Digest and Fight or Flight, how they can impact our health and some tips to simply trigger the Rest & Digest state.  The Store Cupboard Staple is a food we are all familiar with but maybe don't appreciate enough - Oats with 5 recipe suggestions (link to recipe section below)

Chia Overnight Oats - Lyn Sharkey Nutrition

Apple & Strawberry Crumble Gluten Free - Lyn Sharkey Nutrition

Oat Bread - Lyn Sharkey Nutrition

Bonus recipe which I forgot to mention in the episode!  Blueberry Oat Muffins - Lyn Sharkey Nutrition

Hope you can join me next week again so don't be afraid to like and subscribe!!

Would you build a house without solid foundations?  I thought not!  Listen to today's episode to learn about what DNA is, how Epigenetics can influence it and also how it is more important to be pretty focussed on all 4 pillars of our health rather than perfect at one.  Today's Nutritional Store Cupboard Staple is a "twofor" so listen to the end before writing your shopping list this week.

Links mentioned in the show:

https://pubmed.ncbi.nlm.nih.gov/8709360/

https://pubmed.ncbi.nlm.nih.gov/18946667/

https://www.lynsharkeynutrition.ie/category/recipes/soup-salads/

•https://www.goodhousekeeping.com/home/cleaning/tips/a26268/new-uses-lemons/

Have a great week! 

Welcome to the introductory episode of Alimentary!  In this short episode I explain the reason for the podcast and give you a little taste of what to expect from this series.  I hope to persuade you that healthier nutritional and lifestyle choices can be manageable and convenient for anyone.  The series will share information about nutrition & health, recipes and lifestyle tips.  I hope that you can join me to learn how it is possible to influence your health positively.

Have a great week!