Welcome to the introductory episode of Alimentary!  In this short episode I explain the reason for the podcast and give you a little taste of what to expect from this series.  I hope to persuade you that healthier nutritional and lifestyle choices can be manageable and convenient for anyone.  The series will share information about nutrition & health, recipes and lifestyle tips.  I hope that you can join me to learn how it is possible to influence your health positively.

Have a great week!