Alimentary!

Changing daily habits can be difficult so I chatted with Nikki McGoohan from Propel2gether to learn about some tools which we can use to embed healthier habits into our daily routine.  Nikki mentioned some tools including the quadrant and Pomodoro and while these are considered to be business tools, they can absolutely be used to manage our work life balance and to support our efforts to embed healthier daily habits.  Full disclosure, Nikki is my sister and one of my favourite people!  Check out her website and social media and I really hope that you take at least one tip away from this chat! Our store cupboard staple for this episode is Blueberries and there are links below to some recipes and some other resources for you too... #nutrition #changes #newhabits #healthylifestyle #makingchanges #coaching #healthyfood #blueberries #pomodoro   www.propel2gether.ie https://www.lynsharkeynutrition.ie/2021/10/07/blueberry-oat-muffins/ https://www.lynsharkeynutrition.ie/2021/09/15/chia-overnight-oats https://www.peacockridgefarm.com/the-best-lemon-blueberry-bread-recipe-gluten-free-and-dairy-free/ https://health.clevelandclinic.org/benefits-of-blueberries/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/

Do you think that our brain is in charge of everything that happens in our body?  You might be surprised to find out just how much influence our gut health has on our brain health, and that it might even have been our first brain!  Listen in to find out which whole foods we should eat every day to contribute to maintaining a healthy microbiome, which not only supports our immunity but also our mood.  This episode's store cupboard staple is a little nut with a big impact and it looks a bit like a brain as well... walnuts!  Here are some sources and resources mentioned in the podcast

Recipes

https://www.lynsharkeynutrition.ie/2021/10/05/cauliflower-rice-tabbouleh/

https://www.lynsharkeynutrition.ie/2021/09/15/chia-overnight-oats/

https://www.lynsharkeynutrition.ie/2021/11/07/homemade-potato-salad/

https://www.lynsharkeynutrition.ie/2022/05/26/gluten-free-oat-flapjack-granola-bars/

https://www.lynsharkeynutrition.ie/2021/12/28/apricot-cashew-and-cacao-almond-cookies/

Why we need to Prioritise Sleep and 17 Simple Tips! - YouTube

References

https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

https://www.healthline.com/nutrition/gut-brain-connection#TOC_TITLE_HDR_2

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection

https://www.nccih.nih.gov/news/events/4-fast-facts-about-the-gutbrain-connection

Did you know that the liver is the largest gland in our body and that is carries out over 500 functions?  Also, it is so important for our health that evolution ensured that if we keep it healthy, it can actually regenerate!!  Listen to today's episode to find out more and learn what foods can support its function and help you to fight infection and dis-ease.  Today's store cupboard staple is Apple Cider Vinegar and some links that might be of interest below (bet you didn't know it could be used in so many ways!!)

Chat soon

Lyn x

https://www.webmd.com/digestive-disorders/hepatic-encephalopathy-overview

https://www.healthline.com/nutrition/apple-cider-vinegar-uses

https://www.healthline.com/health/food-nutrition/apple-cider-vinegar-recipes

https://www.lynsharkeynutrition.ie/2021/11/07/homemade-potato-salad/

https://www.medicalnewstoday.com/articles/305075#regeneration

In this episode Lyn explains how and why our blood sugar levels can become high and how maintaining stable blood sugars can benefit our health in the short and long term.  Almonds are featured as the store cupboard staple and you might be surprised just how versatile they are as a snack or in your meals!

Links which may be of interest:

https://www.lynsharkeynutrition.ie/2021/06/30/270/

Apricot, Cashew and Cacao Almond Cookies - Lyn Sharkey Nutrition

Almond Cookie Ice Cream Dessert - Lyn Sharkey Nutrition

Have a great week!

Despite the fact that we know we need to drink adequate water throughout the day, we can often struggle to maintain our hydration levels.  I hope that this episode will convince you that it is one of the simplest and yet most beneficial things that we can do for our health.  So of course, the store cupboard staple has to be hydrating too so listen in to find out more about some delicious herbal teas which contribute to your daily quota!

Some resources for you 

www.healthtea.ie 

The Role of Water Homeostasis in Muscle Function and Frailty: A Review - PMC (nih.gov)

Staying Hydrated Boosts Brain Power — Women's Brain Health Initiative (womensbrainhealth.org)

Hydration Is Key: Water Your Brain! | NeuroGrow Brain Fitness Center

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body

Gingerols and shogaols: Important nutraceutical principles from ginger - PubMed (nih.gov)

Hydration: Why we should hydrate and 4 Tips to increase your intake of Water - Lyn Sharkey Nutrition                                                

This episode covers the states of Rest & Digest and Fight or Flight, how they can impact our health and some tips to simply trigger the Rest & Digest state.  The Store Cupboard Staple is a food we are all familiar with but maybe don't appreciate enough - Oats with 5 recipe suggestions (link to recipe section below)

Chia Overnight Oats - Lyn Sharkey Nutrition

Apple & Strawberry Crumble Gluten Free - Lyn Sharkey Nutrition

Oat Bread - Lyn Sharkey Nutrition

Bonus recipe which I forgot to mention in the episode!  Blueberry Oat Muffins - Lyn Sharkey Nutrition

Hope you can join me next week again so don't be afraid to like and subscribe!!

Would you build a house without solid foundations?  I thought not!  Listen to today's episode to learn about what DNA is, how Epigenetics can influence it and also how it is more important to be pretty focussed on all 4 pillars of our health rather than perfect at one.  Today's Nutritional Store Cupboard Staple is a "twofor" so listen to the end before writing your shopping list this week.

Links mentioned in the show:

https://pubmed.ncbi.nlm.nih.gov/8709360/

https://pubmed.ncbi.nlm.nih.gov/18946667/

https://www.lynsharkeynutrition.ie/category/recipes/soup-salads/

•https://www.goodhousekeeping.com/home/cleaning/tips/a26268/new-uses-lemons/

Have a great week! 

Welcome to the introductory episode of Alimentary!  In this short episode I explain the reason for the podcast and give you a little taste of what to expect from this series.  I hope to persuade you that healthier nutritional and lifestyle choices can be manageable and convenient for anyone.  The series will share information about nutrition & health, recipes and lifestyle tips.  I hope that you can join me to learn how it is possible to influence your health positively.

Have a great week!