Catchup

Alysia catches us up on having baby number 3

3-baby blues hit, Alysia talks new parent struggles and ppd/blues and Social Distancing struggles

6:45-Molly catchup on trials and uncertainty as races are cancelled

9:30-Alysia has finished her book Feelgood Fitness-preorder available on

11:40-inspiration for the fitness book-accessibility for all abilities, inspired by her 67 year old Mom (and Astor says hi!)

13:45-Ro’s news!

Ali T!

14:45- intro Aliphine, Marathon Olympic Trials champ and 10 time USA champion

16:45-uncertainty amidst Corona Virus cancellations and quarantines

19:45-Corona Virus in Kenya

21:30-Growing Up in Posoy, West Pokot , Kenya

20:45-Being of two worlds-Kenya and America

“ without growing up in kenya I don’t know that I would be the person that I am today, without the experiences of experiencing a hard life, and I think that hard life that I had earlier made me appreciate the things that I do have today...I’m a very proud Kenyan-American.”

42-How do we feel about changing allegiance?

44-How Aliphine grew to want to compete for and live in USA

47-Nationality as an identity in the melting pot of America

49- Aliphine speaks on being between countries,  common immigrant experience: you have roots in the new country so to leave it would be hard, and returning is strange when the old country has changed since you were there.

50-being a woman in Kenyan culture

“If you got married you became part of a property of a man and his family...back then a woman didn’t have anything, like a woman doesn’t own anything, but then for me now I have the freedom of being able to get myself something,like when I bought my first house here it made me very happy because I came here with 100 dollars…. And having something that is mine that no one is gonna claim, that right there is independence that I don’t know if I had not ran or came to america I don't know if i would have had that independence. This is something that really makes me appreciate where I am and the opportunities that I have...I want to take that message to those little girls and tell them you can be indepent too...they don’t have a vision of being independent and I want them to know that they have a chance that they can do that”

59-system of spouses controlling athletes contributing to doping in Kenya

60:30-CoronaVirus again-how Aliphine is staying positive

1:03-AliT Resiliency Beanies -she has an employee now! Business has expanded

1:04-Aliphine’s string of injuries in 2018/2019 and how she dealt with them

Ali T resilience Hats on etsy

Aliphines story:

“So much of my identity is running but I am more than a runner, I’m someone who...whenever I can, likes to interact with my community and offer support.  I want people to relate with me first as a human being, as a person who loves crocheting, who loves gardening, who grew up from a big family, who grew up from a lot of challenges.”

Learn more about your ad choices. Visit megaphone.fm/adchoices