Alison Answers #MissionAwake

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Eric McHugh is president of ShopX Web3 e-commerce, and his philosophy emphasizes the importance of simplicity, adaptability, and a clear mind which has translated well into the world of web3 entrepreneurship. Eric specializes in leveraging his strategic thinking and adaptability to create innovative and effective solutions to the challenges facing this cutting industry. Listen in as Eric unpacks the revolutionary potential of cryptocurrency and how it promises to recalibrate societal incentive structures, advocating for a system that rewards the creation of genuine value. Eric shares his own journey with AI and Web3, revealing how authenticity is key in this new era of business. Plus, he gives a glimpse into the spiritual practices that keep his strategic mind sharp, including the profound impact of meditation on his approach to innovation and leadership.

Unlocking the mysteries of Web3, Eric dissects how this new digital frontier is redefining commerce and personal purpose. He discusses the tangible and intangible benefits that NFTs bring to the table, and how they can foster deeper connections between creators and consumers. So, whether you're a seasoned entrepreneur or just crypto-curious, this episode will provide a fresh perspective on how Web3 is reshaping the marketplace.

You will also learn how businesses can harness the power of Web3 and NFTs. Eric shares how these technologies are creating new revenue streams and strengthening customer loyalty, especially in unconventional sectors like mental health services. You'll learn about the potential of token-gated online courses, and the role of composable technology in accelerating the adoption of Web3. For those new to the space, Eric offers a simple yet effective approach to getting your feet wet in the crypto world. Don't miss this journey through the digital landscape, and remember to join our collective fight against mediocrity.

Key highlights:

• The Future of Digital Entrepreneurship
• Unlocking Web3
• Introducing NFT Loyalty Programs in Business
• Creating Online Courses With NFT Access
• The Power and Potential of Web3
• Understanding Web3 and NFTs

Connect with Eric McHugh

• Website: shopx.co
• Instagram: @ericdmchugh

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

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As a child, were you ever told "What doesn't kill you makes you stronger"? Alison unpacks this sentiment and much more as she explains the pivotal role of resilience and emotional regulation in nurturing young minds. This solo episode is a journey through the power of hope, understanding, and the creation of a secure environment that encourages children to face life's challenges with confidence. Alison shares her own stories from childhood, along with tangible methods that highlight the power of guiding our youth toward positive emotional responses. It's about teaching them to seek internal solutions, creating a foundation for lasting mental wellness.

Alison also dives into the lasting effects of childhood trauma on our adult lives. You will learn about how children are in a theta wave state and how this has long-term effects on our subconscious as we grow into adulthood. Consider how passing comments and early experiences have the potential to shape our core beliefs and behaviors for years to come. This episode is an invitation to a path of self-discovery and healing, where you will learn to question automatic emotional responses, striving for peace within yourself and in your relationships. Through understanding our past, we aim to take back control of our beliefs and foster a future of emotional health and harmony.

Key highlights:

• Resilience and Mental Health in Children
• Understanding Childhood Trauma and Healing

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

Jenny Alday Townsend describes herself as a “Jack of all Trades” with a mission to break barriers, turn the naysayers into fans, and live her best life. In this episode, Jenny walks us through her journey of how her cup went from full to empty overnight, and how she was able to get it overflowing and better than ever. While Jenny was following her passion to launch her dream company, her husband had an affair, and Jenny found herself with the decision to either end or mend her marriage. If you have found yourself with a similar decision, this episode is for you.

Jenny traverses the transformative landscape of communication and the delicate balance between personal happiness and professional success. Jenny's innovative "Stroke it Guide" offers hope to those seeking to steer their lives and relationships back to a place of control and positivity. Reflecting on the mountains climbed in her own marriage, Jenny explains the pivotal role of self-awareness and the art of supporting each other's ambitions. As a women entrepreneur, Jenny knows the importance of balancing a 'boss babe' aura while honoring the soft, often neglected, elements of femininity within a partnership. 

Jenny delves into the concept of boundaries and the art of self-care. She shares insights on how setting limits and prioritizing self-service can lead to a more fulfilling life, especially for the entrepreneur juggling multiple roles. She explains the "stroke it" strategy as a means to enhance workplace relationships and discuss personal routines that foster mental clarity and well-being. Join Jenny and Alison as they explore these themes, offering you practical advice and a fresh perspective on how to take ownership of your happiness and thrive in both love and business.

Key highlights:

• Overcoming Betrayal and Building Resilience
• Understanding Love Languages for Relationship Growth
• Overcoming Trauma and Finding Strength
• Navigating Marriage Challenges and Growth
• Establishing Boundaries and Self-Care

Connect with Jenny Alday Townsend:

• Website: jennyaldaytownsend.com
• Instagram: @jennyinsrq
• Facebook: Jenny Alday
• Get Jenny’s book: Stroke It

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

Is jealousy dismantling your relationships and self-worth? Join Alison as she sits down with Shanenn Bryant, host of the Top Self podcast, to unravel the complex emotion of jealousy and how it can stem from childhood experiences. Shanenn opens up about her personal journey, transitioning from a past filled with anxiety and jealousy to a present of calm and confidence. She tackles the often-hidden feelings of shame and secrecy that surround jealousy, aiming to shift the perception of this emotion from a flaw to a common human challenge. This candid conversation is a call for compassion and understanding, as Shanenn and Alison navigate the murky waters of fear and insecurity that lie beneath jealousy.

Exploring the deep-seated insecurities that can sabotage our relationships, Shanenn delves into the strategies for overcoming these destructive patterns. She shares her own story of hitting a low point and the path she took to self-awareness and change, from breaking negative habits to understanding the neuroscience of our responses. Shanenn also talks about the importance of altering our reactions to improve our relationships and our own well-being, celebrating the small victories along the way. Trusting ourselves and questioning our deeper feelings are key themes, as we strive to combat negative self-perceptions and build trust in our relationships.

The journey doesn't end with self-recognition; it's about ongoing growth and embracing our insecurities as parts of our journey, not definitions of our character. Shanenn also invites you to join the Trust Building Bootcamp, a transformative group coaching experience that fosters connection and truth-telling among participants. The healing that comes from being understood and the support that arises from shared experiences are significant reminders of our interconnectedness. Tune in as we collectively pursue a greater understanding of ourselves and those around us.

Key highlights:

• Exploring the Root of Jealousy
• Overcoming Jealousy and Insecurity
• Exploring Threats and Insecurities
• Exploring Emotional Healing 

Connect with Shanenn Bryant:

• Website: topself.com
• Instagram: @topselfcoach
• TikTok: @topselfcoach
• Podcast: Top Self

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send a text

Welcome back for part 2 with Josh Halu. If you haven’t already, make sure to check out part 1 first. 

In this second part, Josh talks about how he was struggling under the weight of depression, and he discovered a lifeline in the unlikeliest of places: the world of psychedelics. Josh’s story isn't just about battling inner demons; it's about transformative healing and the tenacious pursuit of mental wellness that has reshaped his life's journey. Josh peels back the curtain on the gritty reality of true success, exposing how it's built not overnight but through relentless dedication. In this raw and eye-opening discussion, Josh and Alison navigate the social intricacies of forging personal connections.

Amidst personal trauma and the echoes of a friend lost to violence, Josh found solace and purpose in founding PsycheX, a community dedicated to education and support for those exploring psychedelic-assisted therapy. He recounts the formidable challenges of personal growth, from the disciplined structure of the 75 Hard program to the healing solace of the Appalachian Trail, where each step marked his journey from anguish towards a life of meaning. The trail's end was merely a new beginning, leading to a profound confrontation with PTSD and depression.

Josh unpacks the emerging potential of psychedelic therapy for mental health conditions and explains how these treatments can offer profound emotional healing. This episode is a testament to the power of self-love, forgiveness, and personal transformation, and looks ahead to the promising horizon of psychedelic therapy in empowering lives touched by PTSD. 

Key highlights:

• Exploring Psychedelic Therapy for Mental Health
• Appalachian Trail Healing and Transformation
• Perseverance Through Mental Health Struggles
• Psychedelic Journey of Self-Discovery
• Overcoming Survivor's Guilt

Connect with Josh Halu:

• Website: psychex.com
• Facebook: facebook.com/thepsychedelicxchange
• Instagram: @psychedelicexchange
• TikTok: @psychedelicexchange

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube:

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send a text

When Josh Halu swapped his military camo for a healer's mantle, he didn't just change uniforms; he sparked a revolution in mental health care with his company, PsycheX. In a heart-to-heart on this latest episode, you will follow Josh's transformation from an army veteran to a mental health pioneer. His commitment to aiding those grappling with PTSD and depression through psychedelic therapies is not only a story of personal triumph but also a beacon of hope, shattering stereotypes and illuminating the untapped potential of alternative medicine.

This conversation with Josh is a tapestry of resilience, woven through the cultural complexities of his upbringing and the discipline of a military boarding school. The struggles that followed the tragic loss of his father are a poignant reminder of the indomitable human spirit. This chapter of his life is a call to anyone in search of identity and belonging—embrace your obstacles, as they are the fire that forges your purpose and sense of self.

In the crucible of combat, leadership takes on a life-or-death significance. Josh explores the relentless pursuit of excellence and the parallels between military discipline and the entrepreneurial mindset. As Josh shares powerful anecdotes from ranger school and high-stakes rescue missions, it becomes clear that perseverance and dedication to personal growth are the antidotes to life's mediocrity, laying the groundwork for the most fulfilling of achievements. Tune in for an inspiring journey of transformation and the quest to combat the darkness with unwavering light.

Tune in next week for part 2 with Josh!

Key highlights:

• Military Leader's Transition to Civilian Success
• From Trauma to Triumph
• Josh’s Intense Life-Saving Military Experience
• Military Training and Endurance in Adversity
• Experience and Leadership in Ranger School
• The Importance of Perseverance and Leadership

Connect with Josh Halu:

• Website: psychex.com
• Facebook: facebook.com/thepsychedelicxchange
• Instagram: @psychedelicexchange
• TikTok: @psychedelicexchange

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

Welcome back for part 2 of this episode with Liam Naden. If you haven’t already, check out part 1 first.

Ever felt paralyzed by overthinking, only to realize that your greatest fears aren't the monsters you've made them out to be? Join Alison and Liam as they embark on a transformative journey that pierces through the veil of fear and anxiety, unlocking the realms of creativity and fulfillment. Liam’s path of losing it all taught him that the true threat wasn't what he initially perceived, but rather the limitations he had placed on himself. In revealing his story, Liam invites you to consider how confronting your deepest fears can not only liberate you, but also catalyze the awakening of your creative potential, leading to more authentic relationships and perhaps, even a life of fearless nomadism.

This episode isn't just about conquering fear; it's a radical rethinking of what success means and how we chase our dreams. With a stark look at the mere 2% success rate in achieving goals, Liam proposes a shift away from the stress-fueled survival brain to embracing the intuition-led creative brain. Through anecdotes and insights, he illustrates the often overlooked beauty in trusting our creative mind's guidance, step by small but significant step, toward our true aspirations. It's a gentle reminder that the journey is to be trusted, with confidence that each step leads us ever closer to a life of real joy and satisfaction.

Liam also shines a light on the pivotal role of self-awareness and the cyclical process of learning, unlearning, and relearning that shapes our personal evolution. He also navigates the waters of making tough decisions without fear and distinguish between mere thinking and bona fide creativity, all while reveling in life's unfolding narrative. So, let's settle in and let this episode be your guide to a more intuitive, fulfilling, and fearless way of living.

Key highlights:

• Overcoming Fear and Finding Freedom
• Achieving Goals Through Creative Brain
• Unleashing Your Creative Potential
• Making Fearless Decisions for Success
• Trust Your Creative Brain, Let Go

Connect with Liam Naden:

• Website: liamnaden.com
• Instagram: @liamnaden

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

Tune in for a riveting journey with Liam Naden, where he and Alison explore the rollercoaster of life's highs and lows and the incredible power of the human brain. Liam recounts his remarkable story of going from wealth to homelessness and rising again to success. He sheds light on the emotional triggers that can either unleash our creative potential or leave us mired in a reactive state. This conversation uncovers the profound influence emotions have on problem-solving, goal-setting, and success. Liam's expertise as a speaker, teacher, writer, and relationship coach enriches this episode with invaluable insights on harnessing the power of positivity to activate our creative brains and transcend the struggles that often accompany the quest for achievement.

Liam and Alison discuss the pervasive myth that stress and problems are natural companions of success, prompting listeners to reconsider what true success and happiness mean. Whether it's redefining success or finding joy in the unexpected, this episode invites you to reconsider the societal benchmarks of achievement and the relentless drive that often leads to more emptiness than fulfillment.

This discussion also delves into the biological imperatives that drive our quest for happiness and survival, looking at how our brains are intricately designed to help us navigate life's challenges. Discover how surrender and letting go are not just spiritual mantras but essential components of our biological makeup. The episode also presents a simple, four-part brain model that demystifies the process of leveraging our brain's full capabilities. By understanding and operating our brain like a well-oiled machine, we unveil the potential for a problem-free, joyful existence. So, fasten your seatbelt and get ready for an episode that promises to equip you with the tools and understanding necessary to elevate your life and unlock your creative potential for unparalleled success.

Tune in next week for part 2 with Liam!

Key highlights:

• Overcoming Adversity and Achieving Success
• The Entrepreneur's Quest for Success
• Journey to Unexpected Success
• Biological Laws and Brain Function
• Understanding the Brain
• Understanding the Four Part Brain Model
• Unlocking Your Creative Brain for Success

Connect with Liam Naden:

• Website: liamnaden.com
• Instagram: @liamnaden

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

Welcome back for part 2 of this episode with Dana Diaz. In this episode, Dana’s courage shines through as she recounts her years entangled in the web of narcissistic abuse. Alison had the honor of bearing witness to Dana’s story of resilience and the path to reclaiming her identity. Her narrative describes the depths of mental health misdiagnoses, the impact of childhood manipulation, and the complex journey through a 30-year marriage rife with control and deceit. The conversation sheds light on the nuanced indicators of toxic relationships and underscores the necessity of trusting one's instincts to escape the clutches of manipulation. Dana's powerful testimony serves as a reminder for anyone doubting their reality within a controlling partnership to hold onto hope and the possibility of transformation.

Dealing with a narcissist, especially when divorce comes into play, can feel like navigating a minefield with blindfolds on. Dana's vivid recount of her divorce paints a surreal picture of a spouse resorting to childish and vindictive tactics, from the petty to the bizarre. These anecdotes provide a window into the absurdity of such a process and highlight the emotional fortitude required to maintain one's sanity amidst the chaos. Dana and Alison also talk about the broader implications of gaslighting and the long-term effects of psychological manipulation, including the challenge of shedding labels and redefining self-worth after the end of an abusive marriage.

As the conversation wraps up, Dana and Alison turn the focus towards the aftermath of such an experience: the healing and the rebirth of self-expression. They explore the parallels between addiction and staying in harmful relationships, emphasizing the neurological changes that occur and the arduous path to breaking free. Dana's story, interwoven with professional insights from Alison’s experience as a counselor, aims to illuminate the path for others grappling with the effects of trauma, and serves as a call to embrace self-worth and seek out relationships that truly nurture the soul.

Key highlights:

• Narcissistic Abuse and Mental Health
• Recognizing and Escaping Toxic Relationships
• Divorcing a Narcissist
• Gaslighting, Narcissism, and Overcoming Labels
• Healing and Self-Expression in Relationships
• Childhood Trauma and Mental Health
• Scripting and Changing Behaviors in Relationships

Connect with Dana Diaz:

• Website: danasdiaz.com
• Get Dana’s book: Gasping For Air
• Instagram: @danas.diaz

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

The shadow of narcissistic abuse can loom large, yet the journey to reclaiming one's voice is nothing short of monumental. Today, Alison is joined by Dana Diaz, an author who not only survived such manipulation but also became a beacon of empowerment for others caught in the grip of narcissism. This heartfelt discussion peels back the layers of misconception surrounding the term 'narcissism' and sheds light on the struggles of those entangled in these toxic relationships. Dana's story is a testament to the courage it takes to speak out against the shame and self-doubt that thrive in the shadows of abuse, guiding us on a mission to break the chains of mediocrity and storm toward reclaiming our lives.

Dana and Alison explore family dynamics and self-worth as Dana takes us through her childhood, which was marked by emotional neglect and shame. Her upbringing paints a stark picture of the cycle of abuse that can spiral from childhood into adulthood. Dana's 25-year marriage to a narcissist is an example of just how this cycle can manifest without us realizing it. This conversation doesn't just recount these hardships; it serves as a lighthouse for anyone navigating the tumultuous sea of verbal abuse and searching for the shores of healing and self-discovery.

Dana talks about the cathartic release found in journaling and creative expression and the undeniable wake-up call triggered by the physical manifestations of prolonged trauma. Her transformation from victim to survivor and advocate is not just a story of endurance, but a blueprint for anyone ready to embark on a path of personal growth, transcendence, and the pursuit of a life where they are the unequivocal protagonist.

Dana had so many powerful messages to share, so we had to split this episode into 2 parts. Make sure to tune in next Wednesday for part 2 with Dana Diaz.

Key highlights:

• Understanding Narcissistic Abuse
• Escaping Abuse and Reclaiming Self-Worth
• Escaping Narcissistic Abuse and Rebuilding Life
• Embracing Personal Growth and Overcoming Challenges
• Navigating Domestic Violence and Staying Safe

Connect with Dana Diaz:

• Website: danasdiaz.com
• Get Dana’s book: Gasping For Air
• Instagram: @danas.diaz

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org