Have you been experiencing unusual symptoms that Western medicine has been unable to help you with? I know this feeling wholeheartedly, as I've been sharing my experiences in decoding this mystery throughout the podcast since my initial episode back in August 2022.

So many conditions are undiagnosed in Western medicine, often being put into a label called "autoimmune conditions", or "chronic illness" - but is this truly chronic, or are there stones left unturned that can help you heal in a more natural and holistic way of living?

These are some of the secrets uncovered on this episode with one of the founders of the FIG (Food is Good) app, Andrew Hollar.

I have no idea how I was guided to this app, but it was Divine intervention as I truly do believe having this powerful resource at my fingertips has helped me cut through the noise online about what foods can help heal versus trigger the symptoms I was experiencing.

If medicine is prescribed that is taken through the mouth, why isn't the Food you eat also considered as medicine?

This episode will reveal all, including how to heal the "invisible illness" through any dietary restrictions you have without feeling restricted by a list of 5-10 foods! From a Vegan or Pescatarian diet, to Gluten, Soy, and Dairy free needs, to the Low Histamine diet (which inspired Andrew's journey and my own), the FIG app will help you release the food anxiety, and learn how feel the FIG (food is good) again!

About Andrew:

Andrew Hollar is the co-founder of Fig, an app that helps people with dietary restrictions find food they can eat. Andrew started Fig after discovering that a modified diet was the answer to years of mysterious health issues in his own life. He and the Fig team are committed to helping everyone feel their best through food.

Connect with Andrew + Learn more about FIG:

FIG app - https://foodisgood.com

Instagram -  https://www.instagram.com/foodisgoodco/

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Do you feel safe to express yourself within your physical body? In today's episode, I had the divine pleasure to speak with Jamie Gavagan about her five- year journey of healing chronic pain to ways of expressing herself as she never could.

We speak about the grief and rage that is felt when you can no longer do what you easily could before the condition, and how chronic pain can feel as if it's controlling your life.

Jamie shares with us how she was able to shift out of this frustration through her practice to a mindset of "I can move freely while being in pain" to overcome the fears of hurting yourself in movement. 

In this episode, Jamie uncovers five key tips to become the healer you seek, including how to empower your own inner trust, and way of knowing yourself (and your body) to living free of the labels of chronic pain + conditions.

I am honored to have Jamie as a teacher in the upcoming round of the Live Vibrant Sisterhood to bring her expertise on self healing practices to teach us a session on Radiant Self Compassion, taking us through a breathwork session, meditation, and journaling practice. Click here to join Jamie and me!

About Jamie:
Jamie Gavagan is the creator of Empowered Self Studio. She is a strong believer in the incredible power of self-healing, movement, mindfulness, and nurturing the body, mind, and soul. Embracing the motto 'trust yourself, so you can heal yourself,' she advocates for self-awareness as the key to living an enriched life. Jamie's expertise spans Pilates, fitness, meditation, breathwork, nervous system regulation and self-healing exercises, with a special focus on healing chronic pain—a journey she personally navigated and overcame. After triumphing over her own battle with chronic pain, Jamie has dedicated herself to guiding others on their healing journeys. Her mission is to empower individuals to tap into their inner strength, uncovering their most authentic and healed selves. Through her expertise and compassionate approach, Jamie equips her community to confidently navigate life's complexities, fostering resilience and well-being.

Connect with Jamie:
Instagram : @empoweredselfstudio
TikTok: @empoweredselfstudio
YouTube:

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• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

There's not always a reason for what you go through, but everything you go through makes you who you are, it's all how you respond to life. These are the beautiful and profound words of Karen Conner, my dear friend, and guest in this episode.

In this deeply intimate conversation, Karen shares her journey through healing trauma and her autoimmune condition, known as POTS syndrome. She is a sensitive soul healing and coming back to who she knows she is BORN to be, gifted with the voice of an angel and the power to create music that pierces your Soul to evoke EVERY emotion within you.

A grand part of her message is healing through feeling, and how not processing your emotions, rooted in past trauma, eventually can lead to illness, pain, and suffering from the suppression of what is meant to move through you to be released!

She does this through her music to help us feel less alone, and process and flow through emotions with ease, grace, and a compassionate heart.

I am blessed to have her join us as a guest teacher in my upcoming round of the Live Vibrant Sisterhood to teach lyrical therapy, even if you're not a talented musician like her! Click here to see if this speaks to you.  

I certainly am not a musical genius, but believe we can channel the energy of the frequency of sound healing to feel the same benefits as the creator themselves.

Stay tuned through the entire episode for a sneak preview of her first original song debut, Pieces That Make Me which will speak to everything this episode speaks to, and Karen's healing prowess!

Karen has also shared a special offer for you as a listener to join her WAITLIST for free "Pieces That Make Me" Song Lyric Self-Reflection Prompts to take this song to the next level in your own healing journey. Click here to join!

Connect with Karen:
IG: https://www.instagram.com/karenconnermusic/

YouTube: https://youtube.com/@karenconnermusic?si=LSXR3taY7HLoBrOf 

TikTok:

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• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
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Triggers can feel emotionally overwhelming, especially when you're a highly sensitive person (HSP). In this beautiful conversation, I had the honor to have Alissa Boyer back on the podcast to share more of what it means to live life as an HSP (highly sensitive person), and how to know if you're even sensitive yourself?

I didn't know this until I watched the documentary with Alanis Morissette called "Sensitive: The Untold Story", but I knew my whole life that I felt deeply, I loved hard, and I was overwhelmed with a floodgate of emotions I often didn't know how to process, let alone know how to help myself self-regulate.

In this episode Alissa shares how her journey has shifted since Ep. 74 - Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person) and answers these powerful questions:

1. What does it mean to be highly sensitive?
2. What are some common experiences of being highly sensitive?
3. Why doesn't the world embrace HSPs for their gifts?
4. What tools help you self-regulate to RISE above the stories?

I’m super excited to have Alissa join us as a teacher and member of the upcoming round of my Live Vibrant Sisterhood sharing one of her favorite modalities for self regulation, EFT for Empaths! Click here to capture the last days of the pre-sale prices at 33% off! 

Connect with Alissa:

Instagram: @lifebyalissa - https://www.instagram.com/lifebyalissa/

Website: sensitiveandsoulful.com

Podcast: The Sensitive & Soulful Show - https://www.sensitiveandsoulful.com/podcast

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• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Does your "inner mean girl" creep in when you even think about slowing down? This has been the spirit of my life for SO many years, and it's often right after the New Year that I start to feel the PRESSURE TO SHOW UP, when all I want to do is ease back in after the holidays.

I'm questioning the status quo in this solo episode, inviting in the energy of starting slow + somatically in 2024 where you FEEL into your feminine flow, instead of letting the New Years Intention Setting + wellness buzz make you feel FOMO.

Since I am celebrating 20 years since my spiritual path began in a Yoga for Stress class (shoutout to Yoga Jane!) back in 2004, I tie in Patanjali's 8 Limbs of Yoga as a model for how to do this from a state of doing-ness to a state of being-ness in 6 SIMPLE STEPS. 

I'm also SUPER STOKED that I am reviving my Live Vibrant Sisterhood again this February after a wild 2023 of challenges with my chronic conditions, and give you a sneak peek in this episode as to how you can practice Patanjali's 8 limbs of Yoga in just 5 mins a day. Let it be easy, as Suzie Moore says!

If you're seeking more connection this year, you can also practice LIVE with us in the Sisterhood , because I don't know about you, but I'm craving much more connection this year. Flying solo can be oh so lonely, and incredibly draining!

Seeking Sisterhood? Peek here at the pre-sale (33% off) which ends Tuesday, January 16th! 

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Connect with me:

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Happy New Moon in Sagittarius! (My rising sign)  I felt called to close this year with a special episode calling in the Divine Masters (from Kyle Gray's The Divine Masters Oracle deck) to guide us into 2024. 

In fact, I won't reveal much here to invite you to listen, and see what sparks for you. Let's invite in alchemy, and turn the lead of 2023 into 2024's gold. 

Maybe everything you’ve experienced to this point is EXACTLY what you needed to RISE above your RUINS. 

This is your opportunity for REBIRTH. 

YOU KNOW you were destined for something greater than the heaviness that is holding you back. To have the energy to show up + LOVE YOURSELF despite your circumstances. 

 YOU were destined to live a VIBRANT life. 

P.S.  If you are feeling like you need more support to bring the Spirit of this reading to life, click here to see if the Live Vibrant Sisterhood is right for you. I am offering a special pre-sale price for you as a thank you for being a devout listener! 

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Connect with me:

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Have you always been spiritually curious, or seeking deeper connection with the Divine? In this episode, I had the devout honor to interview one of the most spiritually influential people on the planet, the goddess + creator of Moonology, Yasmin Boland.

Yasmin shares with us how she fell into the Moon's secrets from a career as a former journalist. She started off with writing alternative stories in her column, and followed the breadcrumbs that trickled through to her from various sources, almost as though they were seeking her out.

In Yasmin's words, "the goddess came and found me", and speaks to the Dark Moon Cycle we have been in for about 5,000 years, which explains the collective chaos that is leading more and more souls to awaken and seek the secrets of Astrology and Moonology, which is a beautiful immersion of both art + science.

Yasmin also shares with us how you can thrive as an astrologer + creative for a living in her inspiring journey, as she has now taught thousands of women how to work with the Moon’s endless beautiful cycles.

Stay tuned towards the end where Yasmin shares with us a special 2024 astrology forecast on "How to Have a Better Year in 2024" + begin your path to mastering the secrets of Moonology today!

In fact, her Moonology oracle deck, diary and calendar are a devout part of my weekly spiritual practice, and what I use with my clients to help harness one's own Divine Design.

About Yasmin:

Yasmin Boland is an award winning astrologer and the Sunday Times best-selling Hay House author of books including Moonology and Astrology Made Easy and the creator of the Moonology oracle cards, possibly the best-selling oracle cards in the history of oracle cards. A former journalist and TV producer, Yasmin's work has been featured around the world, including in Oprah's magazine, and she was recently named as one of the most spiritually influential people on the planet... Yasmin' taps into ancient lunar wisdom to explain to people who they can use Mainly Moonology - the Moon - as the most consistent and effective manifesting tool.

Connect with Yasmin:

Website: https://www.yasminboland.com/
Instagram: https://www.instagram.com/planetyasminboland/
Facebook: www.facebook.com/yasminbolandmoonology
YouTube: http

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Connect with me:

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times.  If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that!

Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this episode is an act of self LOVE , and point #1 - Know what you need, and what nourishes you. Maybe not doing enough of what is nourishing you is actually exhausting you, causing you overwhelm? 

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• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

In a time when so many of us are struggling, I wanted to offer you solace from the storm with a minisode on how to find the light in the darkness.

In this episode, I share 3 powerful concepts:

1. How to begin again, a Japanese concept called "Mushin" or beginner's mind
2. Connecting to a community where you feel safe to be yourself, whether that's here on this podcast, my Instagram family where you can follow me here @mozen_wellness, or you feel called to preview my Live Vibrant Sisterhood, kicking off in January 2024!
3. The spirit of G-d consciousness, and how to embody the energy that transcends your physical reality + connect to the Spirit realms. 

I wholeheartedly believe that we as a society have abandoned this concept of G-d and Universal consciousness which is the root of our suffering. 

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• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
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• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
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Happy 100 Episodes!! Thank you so much for your support in listening + sharing in my collective mission which was birthed with Ep 1: Come ALIVE with Me in  September of 2020.

Join me in celebrating this milestone with a very special episode with my first guest on the podcast, my husband, Ryan Silverman. We last spoke on Ep 6: Faith, Finances, and Stigmas of Starting (or Pivoting) an Online Biz with Ryan Silverman and SO much has shifted in the last 3 years for us as a couple, and the collective at large.

Ryan Silverman and I have been on quite the wild ride in our 10 years together (7 married), including 2 cross-country moves, the purchase of 2 homes which had undisclosed safety issues, the pandemic which led to my now chronic health conditions, family and ancestral traumas, and now the collective trauma as a Jewish people in the Israel - Palestine war.

It has felt like a constant barrage of traumas coming to light, both individual and as a couple, and we felt what better way to celebrate 100 episodes of ALIVE with the spirit of redefining resilience and how relationships (marriage, and of course any relationship) can thrive in the face of trauma through co-regulation practices.

Ryan also shares his extensive knowledge of the current conflict to shed light on how to uncover what is really TRUE online through the psychological warfare of social media and media at large.

Join Ryan and I in this "divine dance" as I call it of how to lean into the resiliency of the challenges you face individually and collectively, and through HONEST and REAL conversations which respect the other, we can truly find the ALIVENESS within.

As we say in Hebrew, "May you live until 120" (Hebrew: עד מאה ועשרים שנה‎) - cheers to 120 more episodes of coming ALIVE together!

Thank you for your heartfelt support - please subscribe here to help more people find this podcast, or leave a 5-star review if this show speaks to you. 

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• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
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• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
• Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!