This podcast series explores a game-changing understanding of the human mind that can increase the performance, resourcefulness and well-being in any business or organisation.  

In this episode Piers chats with Dr Amy Johnson. Amy is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of  The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. She is a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.

In this episode we discuss:

• What is this new approach to change?

• You can find out more about Amy and her work here check out her great podcast and online resources