Join me as I dive into an enlightening conversation with Laurel Stuart, a doctor of acupuncture and founder of Vibrational Yin. We explore chakras, meridians, and acupoints, discussing their impact on our physical and emotional health. Laurel breaks down the energies tied to each chakra and provides practical tips for balancing them. We also touch on grounding techniques and the benefits of vibrational yin yoga, which blends sound therapy with acupuncture points. Laurel shares wisdom from her book, highlighting the importance of self-awareness and holistic health practices.

**The energetic body (00:01:47)**

Chakras, meridians, and acupoints in the energetic body.

**Understanding chakras, meridians, and acupoints (00:03:18)**

Chakras, meridians, and acupoints interconnections.

**Walkthrough of chakras (00:04:43)**

Each chakra's functions and imbalances.

**Heart and throat chakras (00:14:52)**

Heart and throat chakras' significance and imbalances.

**Third eye and crown chakras (00:19:35)**

Third eye and crown chakras' roles and significance.

**Balancing the chakras (00:23:51)**

Identifying and addressing chakra imbalances.

**Self-awareness and Grounding (00:24:08)**

Strengthening the root chakra through self-awareness and grounding.

**Vibrational Yin and Acupuncture Points (00:29:05)**

Vibrational yin yoga and acupuncture points' impact on energy flow.

**Managing Anxiety and Emotional Balance (00:32:47)**

Balancing chakras and managing anxiety with complementary approaches..

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FOLLOW LAUREL STUART:

Find Laurel on https://www.collectiveinkbooks.com/ayni-books/authors/laurel-stuart

Laurel’s books available here:

https://www.amazon.com/Laurel-Stuart/e/B0BW82JKHQ/ref=zg_bsnr_g_4653_bl_sccl_20/000-0000000-0000000

Life, Death and the Space Between is brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Podcastize.net | Audio & Video Production | 

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