All Bodies Nutrition

All Bodies Nutrition

By Eleni Agresta Levine MS RDNSociety & Culture
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All Bodies Nutrition episodes

  • Are you unknowingly restricting foods in your diet?

    Trigger warning: this episode discusses behaviors related to dieting, restriction & eating disorder behaviors. 


    In this episode, Eleni discusses ways you may still be restricting food - even if you aren’t following a specific diet. 


    Instagram: all.bodies.nutrition


    Work with me: https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee

    19 min
  • Client Spotlight - Simone Torborg
    Trigger warning: this episode discusses weight loss, weight loss surgery, eating disorders and disordered eating behaviors. . This episode featuresSimone Torborg, a client of Eleni’s who is currently working on healing her relationship with food. Simone discusses her personal experience with dieting from a young age, getting weight loss surgery, becoming a mom of two beautiful children - and what led up to her seeking out help to heal her relationship with food. . Simone's Instagram: ThatHairColorist .
    My Instagram: All.Bodies.Nutrition . Work with me: https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee
    1 hr 4 min
  • 31st Birthday Episode - 13 Things I Wish I Knew Sooner.
    In this episode posted on 09/13/21 - Eleni is celebrating her 31st birthday. She discusses 13 things she has learned throughout her life that she wished she knew sooner. This includes everything from nutrition to health to body image. Instagram : All.Bodies.Nutrition Apply to work with me - https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee
    37 min
  • How mental health can impact your nutrition & how weight bias impacts mental healthcare.
    In this episode Eleni discusses her experience with anxiety and depression and how they impact her nutrition. She also discusses the weight bias she and many other may experience in the mental healthcare field. Eleni also gives tips on how to manage your nutrition when struggling with some common mental health symptoms. Instagram: All.Bodies.Nutrition Email: [email protected]. Apply to work with me! https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee
    29 min
  • An anti-diet approach to managing diabetes featuring Kristie Messerli RD CDCES

    Trigger Warning: This episode contains discussions that include weight loss, disordered eating, dieting and eating disorder content.

    In this episode, Eleni talks with fellow dietitian and diabetes educator Kristie Messerli all about how to manage diabetes without dieting. Kristie is an anti-diet dietitian who helps women manage their diabetes through lifestyle factors and does not focus on weight loss. Kristie discusses how she became and anti-diet dietitian who works in the clinical space and how she often sees patients with disordered eating. They also discuss why fad diets, meal plans and restrictive eating patterns can do more harm than good.


    Kristie's Information:


    Kristie Messerli
    Dietitian and Diabetes Educator

    Instagram: @dietitiankristie

    Click here for her website

    47 min
  • Body positivity and body neutrality.
    In this episode, Eleni discusses what the difference is between body positivity and body neutrality. She also discusses how the media and rise of social media has changed the perception of beauty over time.
    24 min
  • Disordered habits I was told were healthy.
    In this episode Eleni discusses how diet culture hides in places you may not think it exists. Everywhere from work, school and the home shopping network - diet culture and disordered thoughts are prevalent. Eleni discusses some of her experiences of how she realized many of the things she thought were healthy turned out to be disordered.
    23 min
  • My experience with losing 100+ pounds and developing binge eating disorder.
    TW: eating disorders, disordered eating and weight loss. In this episode Eleni discusses her history of dieting and trying to lose weight from 8 years old. She goes through her experience of continuing to gain weight while growing up & not being able to listen to her body. After being diagnosed with PCOS and starting a new diet she lost 100+ pounds, but developed binge eating disorder. She then discusses how healing her relationship with food and intuitively eating has been the best decision of her life. Instagram: All.Bodies.Nutrition
    34 min

About All Bodies Nutrition

From the publisher's feed

A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.