All Bodies Nutrition

All Bodies Nutrition

By Eleni Agresta Levine MS RDNSociety & Culture
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All Bodies Nutrition episodes

  • Recovery and Intuitive Eating featuring Kelly Minarick, MBA, RD, LDN

    *Trigger Warning* This episode discusses behaviors relating to eating disorders and weight loss.


    In this episode, Kelly discusses her experience with an eating disorder and disordered eating. She talks about how she transitioned to intuitive eating in her own life and with her private practice. We also discuss principles of intuitive eating that are not always as commonly discussed.


    Kelly's Info:

    Follow on Instagram and TikTok: The.Confidence.Dietitian 

    Website: www.theconfidencedietitian.com


    My Info:

    Instagram: All.Bodies.Nutrition


    40 min
  • Debunking popular diet myths (alkaline diet, keto & intermittent fasting)
    *trigger warning* this episode does discuss diets in the context of people following them to lose weight In this episode Eleni discusses popular diets and whether research supports or denies their claims. She also discusses from a professional standpoint whether or not they can improve your health. Social media: Instagram- All.Bodies.Nutrition
    21 min
  • What is weight cycling, and is it bad for your health?
    *Trigger Warning, this episode discusses content regarding dieting, weight loss, and eating disorders. In this episode Eleni discusses what weight cycling is, how it can be harmful to your mental and physical health, and what current research studies are saying about it.
    23 min
  • Why carbs are NOT the enemy.

    *Trigger Warning* This episode contains content related to eating disorders/disordered eating behaviors and discussion of weight loss.


    In this episode Eleni discusses why carbohydrates are not the enemy. She explains why they are important for your body to function. How restriction leads to disordered eating or eating disorder behaviors, and how your body compensates when not given adequate carbohydrates.


    Follow Eleni on instagram @ All.Bodies.Nutrition

    23 min
  • What is Health at Every Size (HAES) and how I use it in my practice.

    *TW This episode briefly mentions behaviors related to eating disorders


    In this episode, Eleni discusses what Health at Every Size is and debunks the narrative that it is "promoting ob*sity." She also discusses how weight stigma can be harmful to health and how to advocate for yourself in a health care setting.


    Socials:

    Instagram: All.Bodies.Nutrition

    23 min

About All Bodies Nutrition

From the publisher's feed

A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.