*Trigger Warning* This episode discusses behaviors relating to eating disorders and weight loss.

In this episode, Kelly discusses her experience with an eating disorder and disordered eating. She talks about how she transitioned to intuitive eating in her own life and with her private practice. We also discuss principles of intuitive eating that are not always as commonly discussed.

Kelly's Info:

Follow on Instagram and TikTok: The.Confidence.Dietitian 

Website: www.theconfidencedietitian.com

My Info:

Instagram: All.Bodies.Nutrition

*Trigger Warning* This episode contains content related to eating disorders/disordered eating behaviors and discussion of weight loss.

In this episode Eleni discusses why carbohydrates are not the enemy. She explains why they are important for your body to function. How restriction leads to disordered eating or eating disorder behaviors, and how your body compensates when not given adequate carbohydrates.

Follow Eleni on instagram @ All.Bodies.Nutrition

*TW This episode briefly mentions behaviors related to eating disorders

In this episode, Eleni discusses what Health at Every Size is and debunks the narrative that it is "promoting ob*sity." She also discusses how weight stigma can be harmful to health and how to advocate for yourself in a health care setting.

Socials:

Instagram: All.Bodies.Nutrition

*Trigger Warning* This episode contains descriptions of some behaviors related to eating disorders.

In this first episode Eleni discusses what a weight inclusive dietitian is, her own experience with disordered eating and weight loss and why promoting intentional weight loss can be harmful.

Socials:

Instagram: All.Bodies.Nutrition