Wellness you can actually trust – from award-winning journalist Tim Samuels.

What’s best for your mind, body, diet and mood – all served with heaps of expertise and a sprinkling of wit.

This is the second series. We’ll be covering topics like: how much exercise our bodies and minds actually want; wearable tech as the new frontier for mental health; the dilemmas of raising a baby vegan; how to be as fit as a Manchester City footballer; whether vitamins and supplements are worth swallowing; the fat vs sugar war that still affects our diets; and whether we’re living through an epidemic of narcissism.

For extra content, videos and a regular newsletter go to bbc.co.uk/allhailkale

Global guru Tony Robbins reveals how to attain lasting happiness in today’s crazy world. He candidly discusses his own challenges – and the American Dream’s future in the tech age.

Writer & Presenter: Tim Samuels

Special thanks to National Geographic’s Explorer show.

All Hail Kale is made Tonic Productions for BBC Sounds.

What actually slows down ageing? The secrets and crazy claims of the beauty business. Revealing the dream regime that works, even for a bunch of builders.

And the pivotal moments when the beauty industry turned itself into a pseudo-science, and an eye-watering $130bn business.

Writer & Presenter: Tim Samuels

All Hail Kale is made by Tonic Productions for BBC Sounds.

You’re not doomed by your parents – rewiring the brain to change your traits and health. So can you beat the genes that make getting-up in mornings hell?

All Hail Kale is made Tonic Productions for BBC Sounds.

Tackling depression and anxiety via the gut – the amazing story of how a sad mouse could change the treatment of mental health. And how to keep your own gut as happy as possible.

Writer & Presenter: Tim Samuels

All Hail Kale is made by Tonic Productions for BBC Sounds.

Ten foods to live longer – and survive Armageddon down in your bunker. Revealing the absolute healthiest foods in the world - foods that can potentially add ten years to your life expectancy.

Plus, the menus of ‘preppers’ in Texas already stocking up for the end times.

And the turtle-eating tips of a man who spent six weeks shipwrecked.

Writer & Presenter: Tim Samuels

Is drinking milk absurd for humans – are cheese and yoghurt any better? An unbiased look into the health effects of dairy – and whether illnesses in post-war Japan should be a warning sign for the West.

Definitive dairy guidance from leading experts. Plus, will residents at on old people’s home - led by 97-year-old Phyllis - embrace putting almond or soya milk anywhere near their tea?

Wellness with wit and actual evidence – from award-winning journalist Tim Samuels. Investigating what foods, therapies and lifestyles to embrace – and which are just nonsense.