All In Due Time

All In Due Time

By Shay and AtlantaEducationSelf-Improvement
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All In Due Time episodes

  • 08. Mental Health Check-In August

    Join us for our second monthly mental health check-in! Our mental health is far from perfect so we'll be documenting our progression along the way. 

    Anxiety Test: https://www.mdcalc.com/gad-7-general-anxiety-disorder-7#creator-insights 

    Depression Test: https://www.mdcalc.com/phq-9-patient-health-questionnaire-9

    Follow us on Instagram @allinduetimepodcast


    Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

    Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

    13 min
  • 07. Let It Hurt, Then Let It Go

    This episode is all about forgiveness and most importantly, forgiving yourself. 

    Follow us on Instagram @allinduetimepodcast


    Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

    Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

    36 min
  • 06. Put Down Your Phone!

    We're back again! This week we discuss the various impacts that social media and technology have on us. 

    Follow us on Instagram @allinduetimepodcast


    Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

    Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

    51 min
  • 05. A Break Up Is A Wake Up

    As we have both experienced breakups, in this episode we will be discussing how we dealt with it, our coping mechanisms and more! 


    A little breakup playlist if you’re going through it right now: https://open.spotify.com/playlist/3x75E8pHylNowCZfvjDDth?si=5ux2AH9NSRG6vzsSXaZMGg

    Follow us on Instagram @allinduetimepodcast


    Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

    Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

    48 min
  • 04. Mental Health Check-In July

    Each month the two of us will check-in mentally, by analysing our depression and anxiety symptoms on a scale. Our mental health is far from perfect so we’ll be documenting our progression monthly!  

    Anxiety Test: https://www.mdcalc.com/gad-7-general-anxiety-disorder-7#creator-insights 

    Depression Test: https://www.mdcalc.com/phq-9-patient-health-questionnaire-9

    Follow us on Instagram @allinduetimepodcast


    Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

    Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

    26 min
  • 03. Is Blood Thicker Than Water?

    *disclaimer - we apologise for the overlapping in audio/poor sound quality, the internet connection was really poor whilst recording, but we should have it sorted for the next ep!*

    In this week's episode, we talk about our own unique family make-ups and discuss different parent-child relationships, including the toxic ones.

    Follow us on Instagram @allinduetimepodcast


    Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

    Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

    59 min
  • 02. Mind, Body and Acceptance

    On this week's episode we will be discussing body image, body acceptance and how our own personal experiences have affected our mental health and confidence.  

    Follow us on Instagram @allinduetimepodcast


    Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

    Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

    53 min
  • 01. Why Self Development?

    Welcome to our first episode! This week we discuss why we’ve decided to start our self-development journey in order to improve our awareness, identity and ultimately aim to enhance our quality of life!

    Follow us on Instagram @allinduetimepodcast


    Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

    Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

    25 min
  • TRAILER: All In Due Time Podcast

    Welcome to the All In Due Time podcast, we hope you enjoy our journey to self-development as much as we do! Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. 

    Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

    Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'

    Thank you to Joseph Perry for editing this trailer for us, we literally have no idea how to edit audio.

    4 min

About All In Due Time

From the publisher's feed

Join Shay and Atlanta, two twenty-somethings, navigating their way through life’s ups and downs. Through vulnerable yet lighthearted exchange, these young women will inspire you to open up to deep conversations and tap into self-awareness.