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All In Due Time
All In Due Time episodes
- 08. A Word On Suicide
⚠️ Trigger Warning ⚠️
In this episode we will be talking about suicide and suicidal thoughts. If this is something you are struggling with or may find it hard to listen to then skip this ep out! Both of us discuss our own experiences related to suicide so this was a really tough episode for us to record as we’ve both never spoken out loud about it before. We strongly believe it needs to be spoken about as so many people struggle with it.
*Apologies for the audio as we unfortunately had to record this one remotely.
Below are links to help if you are struggling with suicidal thoughts:
Samaritans 24 Hour Helpline: 116 123
Campaign Against Living Miserably (CALM) - For men call 0800585858 - 5pm to midnight every day
Papyrus - For People Under 35 - Call 08000684141 - Text 07860039967 - Email [email protected]
Childline - For Children And Young People Under 19 - Call 08001111 NHS: https://www.nhsinform.scot/campaigns/suicide
How To Support Someone With Suicidal Thoughts: https://www.rethink.org/advice-and-information/carers-hub/suicidal-thoughts-how-to-support-someone/
Follow us on Instagram @allinduetimepodcast
Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'
37 min - 07. Discussing Self-Harm
⚠️ Trigger Warning ⚠️ In this episode we will be talking about self-harm so if this is something you are struggling with or may find it hard to listen to then skip this ep out! Both of us discuss our own experiences with self-harm whether that be mental or physical. This was a really tough episode for us to record as we’ve both never spoken out loud about self-harm. We strongly believe it needs to be spoken about as so many people struggle with the issue.
Below are links to help if you are struggling with self-harm or having thoughts of self harming:
NHS: https://www.nhs.uk/conditions/self-harm/
Samaritans: https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/if-you-want-self-harm/
Young Minds: https://youngminds.org.uk/find-help/feelings-and-symptoms/self-harm/
Follow us on instagram @allinduetimepodcast
Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'
42 min - 06. Men's Mental Health Pt.2
Continuing on from last week's episode, here is part 2!
With it being men’s mental health month, this week we were joined by a special guest to talk to us about his own experiences with mental health and much more. The suicide rate for men in England and Wales in 2019 was the highest for two decades so this is a topic that definitely needs to be spoken about!
We honestly learned so much from this episode and we hope you do too!
Follow us on instagram @allinduetimepodcast
Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'
40 min - 05. Men's Mental Health Pt.1
With it being men’s mental health month, this week we were joined by a special guest to talk to us about his own experiences with mental health and much more. The suicide rate for men in England and Wales in 2019 was the highest for two decades so this is a topic that definitely needs to be spoken about! We honestly learned so much from this episode and we hope you do too!
Part 2 will be out next week so stay tuned for that.
Follow us on Instagram @allinduetimepodcast
Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'
50 min - 04. Mental Health Check-In November
It's been a minute since our last mental health check-in but we're back! Join us this week as we discuss our mental health scores and give a little insight into how we have been coping.
Anxiety Test: https://www.mdcalc.com/gad-7-general-anxiety-disorder-7
Depression Test: https://www.mdcalc.com/phq-9-patient-health-questionnaire-9
Follow us on Instagram @allinduetimepodcast
Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'
16 min - 03. Medication And More
This week we discuss different medication options and the natural remedies that help us deal with our mental health struggles. We do end up going on a tangent with this episode about therapy as a means of treatment, but we hope you enjoy it anyway!
Link to the YouTube channel that Shay was referring to - https://www.youtube.com/channel/UCOurlBlqOjy7SV0n26In2Rg
Follow us on Instagram @allinduetimepodcast
Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'
56 min - 02. And This Too, Shall Pass
We're back with another episode!
This week we will be talking about everything anxiety related! From our own experiences to how it affects everyday life and what our understanding of anxiety is.
Anxiety has been such a huge part of our lives over the years and we hope that sharing our stories can benefit someone!
Follow us on Instagram @allinduetimepodcast
Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'
47 min - 01. Light At The End Of The Tunnel
Trigger warning ⚠️ We’re back with another season! For season 2 of the All In Due Time podcast we will be focusing heavily on the various aspects and effects of mental health, something that both of us have experienced and suffered from. We hope you enjoy this season! This week we are getting deep with raw and honest experiences with depression, something we have both gone through.
Follow us on Instagram @allinduetimepodcast @shaynjw @atlantamiaa
Our DMs are ALWAYS open for you.
Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'
1 hr 5 min - 10. And That’s A Wrap! (Q&A)
It's the last episode of season 1! For our 10th episode, we're answering your questions and dilemmas that you've sent in, sharing our own opinions and experiences. We really hope you have enjoyed season 1 as much as we have. Love Shay and Atlanta xoxo
Follow us on Instagram @allinduetimepodcast
Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'
1 hr 5 min - 09. What’s Upset You?
Today we discuss how to connect with the inner child and how inner child work has benefitted us!
Follow us on Instagram @allinduetimepodcast
Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo
Contact: [email protected]
Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'
46 min
About All In Due Time
From the publisher's feed
Join Shay and Atlanta, two twenty-somethings, navigating their way through life’s ups and downs. Through vulnerable yet lighthearted exchange, these young women will inspire you to open up to deep conversations and tap into self-awareness.
email: [email protected]
instagram: @allinduetimepodcast