Episode summary

Computer-science-turned-cognitive-science researcher and yoga therapist Chen Or Bach joins Amy to share a candid journey from academia to cancer survivorship, from mat-based practice to living yoga moment-to-moment. We trace how the pañca-kośa model reframed her healing, why standards and accreditation helped yoga integrate into Israeli healthcare, and what it means to let go of familiar tools and still remain fully in the path. It’s a forward-looking conversation about bringing steadiness (sthira) and sweetness (sukha) into real life—mountain trails, laundry folding, and all.

Listen for

• Nature as practice: Boulder’s mountains as living teachers of stability in change.
• Pañca-kośa in plain life: tending annamaya, prāṇamaya, manomaya, vijñānamaya, and especially ānandamaya—not as theory but daily design.
• When the practice stops “working”: giving yourself permission to let go of certain tools (āsana, set routines) and allow yoga to become how you meet each moment.
• Healthcare integration: how Israel’s modular 1,000-hour training (500 teacher + 500 therapy with specialty tracks) supported hospital uptake.
• Karma yoga without burnout: serving the field while protecting one’s vitality (tapas with svādhyāya and īśvara-praṇidhāna—Kriyā Yoga in action).
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Key takeaways

• Ānanda is not optional. Many of us optimize the outer layers (food, steps) and starve ānandamaya kośa. Intentionally design joy-creating activities; the outer layers flourish downstream.
• Your practice can change shape. If a tool stops serving, it’s not failure—it’s viveka (discernment). Let the aim (clarity, compassion, steadiness) stay constant while methods evolve.
• Standards serve people. Thoughtful accreditation isn’t bureaucracy—it’s ahimsā and satya for clients and health systems: clear scope, reliable skills, safer care.
• Karma yoga needs boundaries. Service without self-regulation fuels burnout. Pair tapas with rest, supervision, and community—abhyāsa with vairāgya.

Practical micro-practices (try today)

• Joy audit (5 min): List three ordinary tasks. For each, name one sensory element you can savor (temperature of water while washing dishes, sound of leaves on a walk).
• Kośa check-in (2 min): Ask: What does my body/energy/mind/wisdom/joy need right now? Choose one small step.
• Walk as yoga (10–20 min): No metrics. Attend to breath cadence, ground contact, and horizon/sky—let attention, breath, and body cohere.

Resources mentioned

• Pātañjala Yoga Sūtra (as study companion during illness)
• Bhagavadgītā (as a source of resilience and meaning)
• IAYT-inspired standards and Israel’s modular specialty pathways (trauma, oncology, etc.)

About our guest — Chen Or Bach

Chen Or Bach blends cognitive/neuroscience training with decades of yoga practice and service. In Israel, she helped advance standards that enabled yoga and yoga therapy to integrate into mainstream healthcare, including rehabilitation settings (e.g., TBI). Now based in Boulder, she continues to teach, mentor, and model a life where all life is yoga.

Pull quotes

• “Once your attention, breath, and body are in the same place, the game changes.”
• “If one tool stops serving you, the tradition still has a thousand doors.”
• “I stopped ‘doing’ yoga and started being it—moment by moment.”
• “Standards aren’t red tape; they’re how we protect people.”

School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health

Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy

 Explore NDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices

Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

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