Yoga Therapy Hour with Amy Wheeler

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant.

Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous system. This conversation explores the intersectionality of trauma recovery, neurodivergence, and the importance of holding space for both our humanity and the humanity of others.

Key Topics Discussed:

· Journey to Healing: Jemarc recounts how discovering a book by Dr. Tidal sparked a transformative healing journey for their partner, Ezra. This journey led them to focus on retraining the nervous system to heal from deep-rooted trauma.

· Understanding Trauma: Jemarc emphasizes that trauma is often misunderstood, explaining how our brains can become "addicted" to stress chemicals like cortisol and adrenaline, and how retraining the brain can lead to radical healing.

· The Role of Neurodiversity: Drawing on their own experiences, Jemarc discusses the importance of acknowledging and integrating neurodivergence into the healing process, and the challenges of navigating the world as a neurodivergent individual.

· Creating a Trauma-Free World: The conversation explores the idea of co-creating a world where trauma reactivity doesn't rule our lives. Jemarc advocates for a world where everyone can hold their own humanity and that of others, even in challenging situations.

· Balancing Anger and Compassion: Jemarc shares personal stories about the importance of addressing harmful behaviors without dehumanizing others, and the power of maintaining both compassion and boundaries in our interactions.

· Self-Empowerment: For those ready to embark on a healing journey, Jemarc offers guidance on how to start, including the importance of therapy and the need for radical self-empowerment in the process.

Connect with Jemarc Axinto:

· Website: www.jemarcaxinto.com

· Social Media: @JemarcAxinto (Instagram, Twitter, Facebook)

· 3-Month Program: Jemarc offers a comprehensive 3-month program focusing on brain, body, and spirit to support radical healing. For more information, visit their website.

Additional Resources with Amy Wheeler:

· University of Minnesota Therapeutic Yoga Series

· Polyvagal Institute Mighty App

· 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory

· Optimal State Mobile App

· Optimal State and Yoga Therapy Hour Patreon

·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler delves into the challenges and rewards of starting new ventures and facing difficult tasks. Drawing inspiration from her students at Optimal State, Amy explores the delicate and vulnerable nature of putting our hearts into something new. She shares insightful exercises designed to help us uncover areas of cognitive dissonance and encourages us to reflect on whether we are showing up authentically in our lives.

Amy discusses the importance of self-awareness, the willingness to be seen for who we truly are, and the courage it takes to step into new experiences with trust in ourselves. She emphasizes that connection, presence, and authenticity are key when navigating new challenges, rather than striving for perfection. This episode is a heartfelt reminder that we don’t need to have everything figured out in advance; instead, we can trust that we’ll know what to do when we get there.

Key Takeaways:

• The significance of starting new things and the vulnerability that comes with it.
• An exercise to identify areas of cognitive dissonance and authenticity in your life.
• The importance of self-awareness and knowing yourself before projecting authenticity to others.
• Practical tips for showing up authentically, even in challenging situations.
• The power of connection and presence over perfection in new endeavors.

Episode Quote: "Starting new things requires vulnerability. It requires a level of self-trust. And here's the key: you will know what to do when you get there."

Call to Action: Take a moment to reflect on areas in your life where you might be holding back from being your true self. 

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, making them accessible and relatable.

Bob delves into his transformation from a skeptic to a devoted yogi, exploring how yoga evolved from just a physical practice into a comprehensive lifestyle. He explains the profound connection between the mind, body, and subtle energies, drawing from his studies in Tibetan Yoga and the Pancha Kośa system. Bob also discusses the significance of the prāṇa, or subtle energy, as a bridge between the mental and physical realms, and how this understanding can lead to greater compassion and ethical living.

The conversation also touches on modern neuroscience, the role of the vagus nerve, and how practices like Ujjayi breathing can shift the nervous system from fight-or-flight to rest-and-digest, promoting mental and physical well-being. Bob introduces the concept of "Navanga" or the "9th limb" of yoga, which he describes as compassionate wisdom—a crucial aspect that underlies all other yoga practices.

Bob challenges the notion of privilege in yoga, asserting that practices like Ujjayi breathing can level the playing field, making yoga accessible to everyone, regardless of their circumstances. He also addresses the debate around enlightenment and ethics, providing insights into how an ethical life naturally emerges from dedicated yoga practice.

Listeners are invited to explore these teachings further through Bob’s work at the Yoga Studies Institute (www.YogaStudiesInstitute.org) and his platform, Spiritual Warrior (www.spiritualwarrior.life), where he helps individuals master their purpose and live fearlessly.

Key Takeaways:

• The transition from physical yoga practice to a holistic lifestyle.
• The significance of connecting mind, body, and breath in yoga.
• How ancient spiritual texts inform modern yoga practices.
• The role of Ujjayi breathing in influencing the nervous system.
• The concept of "Navanga" and its importance in yoga practice.
• The intersection of privilege, accessibility, and ethics in yoga.
• Insights into the relationship between enlightenment and ethical living.

Resources:

• Yoga Studies Institute
• Spiritual Warrior
• Instagram: @bob.cirino

Join us for this enlightening conversation and explore how the ancient wisdom of yoga can be applied to modern life, fostering compassion, self-awareness, and a deeper understanding of the self.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Episode Description:

In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understanding. She also discusses how to approach challenging conversations with friends, family, and mentors and the role of humility in personal growth.

Key Points Covered:

• Introduction to the concept of an outside reference point in yoga and life.
• Personal resistance to the idea of relying on external perspectives.
• The balance between autonomy and the need for external feedback.
• Examples of honest relationships and the importance of setting boundaries.
• The role of mentors in offering unbiased reflections and guidance.
• Amy’s experiences with mentors, both paid and unpaid.
• The process of moving from self-referenced perception to clear perception as outlined in Patanjali's Yoga Sutras.
• The importance of pattern recognition and inference in developing clear perception.
• How to navigate and accept multiple perspectives, even when they conflict with personal beliefs.
• The challenge of maintaining clarity in emotionally charged situations.
• Upcoming Optimal Yoga Nidra Facilitator course offered by Optimal State.

Summary:

In this insightful solo episode, Amy Wheeler emphasizes the importance of having an outside reference point to gain clarity and understanding in our lives. Through personal anecdotes and teachings from Patanjali’s Yoga Sutras, she discusses the value of seeking external perspectives, even when it challenges our sense of autonomy. Amy also highlights the role of honest communication and the need for humility in personal growth. This episode encourages listeners to consider the benefits of having mentors or trusted individuals who can offer unbiased reflections and help navigate life’s complexities.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent Communication (NVC), and Kristin Neff's principles of self-compassion. Amy provides a comprehensive look at emotional intelligence, its benefits, and common misconceptions.

Key Concepts and Highlights

1. Understanding Emotional Intelligence:

• Emotional intelligence involves recognizing, understanding, and managing our own emotions and the emotions of others. It encompasses self-awareness, self-regulation, motivation, empathy, and social skills.
• Emotional intelligence is crucial for personal and professional success, fostering better relationships, decision-making, and overall well-being.

2. The Pancha Maya Model and the Vijnanamaya Layer:

• The pancha maya model from the Upanisads outlines five layers of personality: annamaya (physical body), pranamaya (energy body), manomaya (mental body), vijnanamaya (wisdom body), and anandamaya (bliss body).
• The vijnanamaya kosha, or wisdom layer, plays a pivotal role in emotional intelligence. It involves higher cognitive functions such as wisdom, perception, and communication style.
• By cultivating the vijnanamaya kosha through yoga practices, we can enhance our ability to perceive and respond to our emotions wisely and effectively.

3. Marshall Rosenberg’s Nonviolent Communication (NVC):

• NVC is a powerful tool for developing emotional intelligence, focusing on empathetic and compassionate communication.
• The four steps of NVC are:

1. Observation: Clearly and objectively describing what is happening without judgment.
2. Feelings: Identifying and expressing emotions related to the observation.
3. Needs: Recognizing the underlying needs driving the emotions.
4. Request: Making a specific, actionable request to address the unmet needs.

4. Kristin Neff’s Three Steps to Self-Compassion:

• Self-compassion is essential for emotional intelligence, allowing us to be kind to ourselves and manage our emotions healthily.
• The three steps to cultivating self-compassion are:

1. Self-Kindness: Treating oneself with understanding and warmth rather than harsh judgment.
2. Common Humanity: Recognizing that suffering and challenges are a shared human experience.
3. Mindfulness: Maintaining a balanced awareness of our emotions without suppressing or exaggerating them.

5. Benefits of Emotional Intelligence:

• Improved relationships and communication.
• Enhanced ability to handle stress and conflict.
• Greater empathy and understanding of others.
• Better decision-making and problem-solving skills.
• Increased overall well-being and life satisfaction.

6. What Emotional Intelligence Is Not:

• Emotional intelligence is not about suppressing emotions or avoiding difficult conversations.
• It is not manipulative or insincere; genuine empathy and honesty are key.
• Emotional intelligence is not innate; it can be developed and strengthened through practice.

Practical Tips and Yoga Practices:

• Amy shares practical yoga techniques and mindfulness practices to enhance emotional intelligence, such as breathwork, meditation, and reflective journaling.
• She provides insights into integrating these practices into daily life to cultivate greater self-awareness, empathy, and emotional resilience.

Join Amy Wheeler in this enlightening episode as she unpacks the synergy between yoga and emotional intelligence, offering valuable tools and insights for personal growth and harmonious living.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-informed approach. We explore strategies for developing self-regulation, implementing de-escalation protocols, and adapting teaching methods for students with varying levels of trauma exposure. Catherine also shares insights on measuring the impact of trauma-informed practices, understanding neuroception, and applying polyvagal theory in yoga teaching. Additionally, Catherine introduces her new book, "Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice," co-authored with Joanne Spence.

Main Points:

• Self-Regulation Scale
• Explanation of the self-regulation scale and its significance in yoga practice and teaching.
• Key indicators on the scale for gauging students' state.
• De-escalation Protocol
• Essential components of a de-escalation protocol for yoga teachers.
• Case study illustrating the application of de-escalation protocols.
• Teaching Adaptations
• Adaptations and modifications for students with trauma exposure or PTSD symptoms.
• Ensuring inclusivity and sensitivity without singling out individuals.
• Neuroception
• Understanding neuroception to enhance trauma-informed yoga teaching.
• Practical ways to support students' neuroception processes.
• Orienting for Safety
• Importance of orienting practices for setting a safe yoga environment.
• Examples of effective orienting practices.
• Polyvagal Theory
• Contribution of polyvagal theory to understanding trauma and its impact on the nervous system.
• Practical applications in designing trauma-informed yoga sequences.
• Connection and Protection
• Helping students sensitized towards protection over connection due to past trauma.
• Fostering a sense of safety to encourage healthy connection without triggering protective responses.

Find Catherine at www.CatherineCookCottone.com & her co-author at www.JoanneSpence.com

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Episode Highlights:

·        Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day!

·        Personal Experiences: Libby opens up about her childhood struggles with sensory issues and other common autistic symptoms. She discusses the challenges of growing up in a family with a high tolerance for neurodivergent behaviors, which led to a lack of understanding and support for her Autism.

·        Diagnosis Journey: While seeking a diagnosis for her son, Libby recognized similar traits in herself. This led her to undergo testing, ultimately confirming her Autism. She describes the profound sense of comfort and understanding this diagnosis brought her, allowing her to connect more deeply with the Autistic community.

·        Sensory Issues and Neurodivergence: The conversation delves into the sensory challenges faced by many Autistics, including overload of the five main senses, issues with balance, vestibular systems, proprioception, interoception, and neuroception from the polyvagal theory.

·        Executive Function Differences: Libby discusses her experiences with executive function differences, such as decision-making, prioritizing, and goal-setting. She reflects on being misdiagnosed with ADHD and other conditions, understanding now that Autism was the underlying factor.

·        Yoga Therapy's Role: Libby passionately believes in the benefits of yoga therapy for managing secondary symptoms of Autism. She emphasizes the importance of a therapeutic relationship that fosters safety, empathy, and unconditional positive regard. Yoga therapy can address symptoms of alexithymia, hypermobility, digestive issues, and mast cell activation, as well as enhance self-awareness, and help manage anxiety and depression.

·        Professional Insights: Libby is a guest lecturer at the Minded Institute Yoga Therapy School in the UK. She is also working on a forthcoming book on Yoga Therapy for Autistic Adults, set to be released next year.

Contact Information:

• Website: Yoga Therapy
• Upcoming Book: Stay tuned for Libby's book on Yoga Therapy and Autism, coming next year.

Closing Remarks: This episode sheds light on the profound impact of a late Autism diagnosis and the therapeutic potential of yoga therapy. Libby's story is a testament to the importance of understanding and embracing neurodivergence, both personally and within the community.

Tune in to hear this inspiring conversation and learn more about the intersection of neurodivergence and yoga therapy.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email [email protected] for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage.

Topics Covered:

1. Introduction to Acharya Marydale Pecora: A brief background on Acharya Marydale and her connection to the Kriya Yoga tradition.
2. Understanding Motherhood:

• Biological and Spiritual Dimensions: The discussion begins with the dual aspects of motherhood - as a biological role and a profound spiritual journey.
• Modern Motherhood: An exploration of the various roles women take on today, including daughters, mothers, step-mothers, mothers-in-law, and mothers by adoption.

1. Challenges of Motherhood:

• Work-Life Balance: The struggle to balance professional and personal life while meeting the demands of motherhood.
• Reality vs. Expectation: How raising children often differs from the idealized visions many have before becoming parents.

1. Imperfections and Forgiveness:

• Accepting Imperfections: Recognizing that mothers are not perfect and the importance of forgiving our mothers and ourselves for shortcomings.
• Choosing Not To Be A Mother: Addressing the experiences of women who cannot have children or choose not to, and discussing the positives and challenges of each path.

1. Acceptance and Life Path: The conversation touches on the idea that accepting our life paths, whatever they may be, is key to finding peace and fulfillment.
2. Women in Kriya Yoga:

• Female Teachers and Acharyas: Amy inquires about the presence of female teachers and acharyas in the Kriya Yoga tradition, emphasizing the unique sense of safety and understanding they can provide.
• Safety in Spiritual Mentorship: A candid discussion about the unfortunate instances of abuse by male teachers in yoga, while acknowledging that abuse can happen with female teachers as well.

Join Amy and Acharya Marydale for a heartfelt conversation that delves deep into the essence of motherhood, offering insights and wisdom from both personal and spiritual perspectives.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email [email protected] for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic: https://theoptimalstate.com/monday-yoga-therapy-clinic/

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Opening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore the complexities of emotional intelligence, the importance of humor in therapy, and practical strategies for managing our deepest feelings.

Episode Highlights:

·        Meet Dr. J.J. Kelley: Amy introduces Dr. J.J. Kelley, a clinical psychologist who brings humor and insight into her work with emotional intelligence and dialectical behavior therapy.

·        The Gap in Emotional Education: Discussion on how the lack of emotional intelligence education in schools leads to adults grappling with emotions like shame, guilt, and anger in their relationships.

·        Humor with CEOs: Dr. Kelley shares humorous stories about working with CEOs who struggle with low emotional intelligence. She highlights how humor can break down defenses and help clients understand their emotional deficits.

·        Steps to Emotional Regulation: The process of emotional regulation begins with validating our own feelings of shame, guilt, and anger. Dr. Kelley emphasizes the importance of slowing down to truly feel these emotions before attempting to change them.

·        Values, Shame, and Guilt: Insight into how our values shape our experiences of shame and guilt. Dr. Kelley challenges listeners to reflect on how their behavior aligns with their values and to distinguish between justified and unjustified feelings.

·        Conflict Resolution and Gaslighting: Exploration of conflict resolution techniques and the detrimental effects of gaslighting. Dr. Kelley discusses the courage needed to confront our deepest fears of rejection and abandonment, and the discipline required to stay true to our values.

Dr. Kelly’s Social Media Handles:

• Instagram: @DrJJKelly
• TikTok: punkrock1

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email [email protected] for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and meditation.

Key Topics Discussed:

1.   Understanding Vibration:

• Carina explains the concept of the world as a quantum field of energy.
• Each person vibrates at a certain level influenced by thoughts, emotions, feelings, and beliefs.
• The importance of focus in raising or lowering our vibration.

2.   The Law of Resonance:

• How our current vibrational state shapes our future.
• The significance of intention and allowing space for the highest good in outcomes.

3.   Daily Practices for Raising Vibration:

• Carina emphasizes the importance of small, consistent daily actions.
• Practical tips on taking actions that make you feel better and enhance your vibrational frequency.

4.   Collective Consciousness:

• The impact of individual vibrations on the collective consciousness of humanity and Mother Earth.
• The role of collective effort in creating a critical mass for global vibrational upliftment.

5.   Emotional Processing and Acceptance:

• Techniques for digesting and accepting emotions while still raising your frequency.
• The importance of forming a supportive community to amplify positive frequencies.

6.   Yoga for Vibrational Success:

• Carina's perspective on how a daily yoga practice contributes to maintaining a high vibrational state.
• Practical yoga and meditation tips for integrating vibrational practices into daily life.

Carina Marshall provides valuable insights into how we can consciously raise our vibrational frequency and contribute to the collective upliftment of humanity. By focusing on small daily actions, setting intentions, and maintaining a regular yoga practice, we can align with our highest selves and support the well-being of Mother Earth.

• Instagram: @ImwithCarina
• Website: www.unlimitedself.us
• Her new book is “Discover & Use Your Greatest Superpower”

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email [email protected] for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.