In this episode, I sat down with international educator Kali Basman to explore the profound terrain of inner coherence. Kali seamlessly bridges Yin Yoga, Buddhist psychology, and Internal Family Systems (IFS), teaching us how to meet our inner 'parts' on the mat. We discussed the power of somatic inquiry, nervous system regulation, and how this holistic approach guides students back to their natural rhythm of wholeness. 

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Have you ever wondered how yoga and social justice intertwine? In this video, we dive deep into the transformative power of Inclusive Yoga and its impact on communities. Join us as we explore the profound connections between these practices.


Our guest, Jacobe Ballard, shares insights on how queer and trans yoga can foster inclusivity and healing. Discover how yoga poses for trans and queer persons are tailored to support diverse needs and promote well-being.


Understanding Inclusive Yoga
In this section, we explore what makes Inclusive Yoga unique. Jacobe discusses the importance of creating spaces where everyone feels welcome, regardless of their background or identity. This approach not only enhances personal growth but also strengthens community bonds.


What is the Difference Between Yoga and Yoga Therapy?
Many people ask, "What is the difference between yoga and yoga therapy?" Jacobe explains how yoga therapy is tailored to individual needs, offering personalized guidance and support. This distinction is crucial for those seeking specific therapeutic benefits.


The Role of Yoga and Social Justice
Jacobe shares how yoga and social justice intersect to create meaningful change. By prioritizing marginalized communities, Inclusive Yoga helps uplift everyone. This approach ensures that healing and empowerment are accessible to all.


Special Focus: Queer and Trans Yoga
Discover the unique benefits of queer and trans yoga. Jacobe highlights how these practices are designed to support and affirm diverse identities, offering a safe space for self-expression and healing.


Exploring Yoga Poses for Trans and Queer Persons
Learn about specific yoga poses for trans and queer persons that promote physical and emotional well-being. These poses are thoughtfully crafted to address the unique challenges faced by these communities.

Chapters
0:00
Exploring Yoga Therapy
3:00
Jacobe Ballard's Journey
8:00
Inclusivity in Yoga
14:00
Queer and Trans Yoga
20:00
Yoga in Diverse Environments
27:00
A Queer Dharma
33:00
DEI in Yoga Organizations

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In this episode we welcomed back the amazing Dr. Katy Jane (The Intuitive Vedic Astrologer) to dive into her new book, Moon Signs for the Soul! We explore how the 27 Vedic Moon Signs (Nakshatras) offer a deeper, more accurate roadmap for aligning with your true purpose. Plus, get the scoop on her powerful planetary predictions for 'The Year of Miracles' in 2026 and how practitioners can use this spiritual wisdom.

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In this episode I interviewed with Dr. Carrie Demers. Dr. Carrie is a true pioneer, holding dual board certifications in both Internal Medicine and Integrative Medicine. She seamlessly blends modern science with traditional approaches like yoga, Ayurveda, nutrition, and herbal medicine. Carrie currently serves as the Medical Director of the Himalayan Institute's PureRejuv Wellness Center, and through the years has been a frequent contributor to Yoga International. 

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Michele Lawrence interviews Amadea Morningstar, a pioneer in Ayurvedic nourishment and self-care, about her journey and contributions to the field. Amadea, who has a BS in Nutrition and an MA in Counseling, founded the Ayurveda Polarity Therapy and Yoga Institute in Santa Fe. She discusses her books, including "Ayurvedic Cooking for Westerners" and "Easy Healing Drinks from the Wisdom of Ayurveda," and explains the principles of Ayurvedic nutrition, polarity therapy, and Marma therapy. Amadea emphasizes the importance of individualized care and the integration of ancient practices with modern health principles. She also shares her daily spiritual practices and commitment to environmental respect. 

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In this episode, I interviewed Dr. Ram Rao. Dr. Ram holds a PhD in Neuroscience and presently serves as a Principal Research Scientist at Apollo Health which uses a systems-based, integrative approach to prevent, treat, or reverse Alzheimer’s disease. Ram is also a Board-certified Ayurveda Practitioner (AP), and a Registered Yoga Teacher and teaches Ayurveda and Yoga at the California College of Ayurveda. He is the author of the bestselling book Good Living Practices: The Best from Ayurveda, Yoga and Modern Science for Achieving Optimal Health, Happiness and Longevity.

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Join us on the latest episode of This is Yoga Therapy for a conversation with the insightful Doug Keller. We explore the therapeutic wisdom of yoga and what it offers for those navigating chronic pain and health issues. Tune in to learn how this evolving field is set to become a vital part of the future of yoga!

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In this podcast episode, I spoke with Sarah Kruse. Sarah is an Ayurvedic Doctor and she assists clients in returning to their true nature through the principles applied in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah is a graduate of The Ayurvedic Institute, where she studied under Dr. Vasant Lad, and has traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars.  She is also a graduate of The Brenneke School of Massage in Seattle. Sarah has  been practicing Ayurveda since 1999 and massage since 2001.  In the podcast, we discussed how the ancient system of Ayurveda can support your well-being. We dove into essential topics like Dinacharya (daily routines), Seasonal Detoxification, Rasayana (rejuvenation), and Women's Health. 

Links:

• July 2026 India Panchakarma Retreat (more details coming soon): 
• Fall Ayurvedic Community Cleanse

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In this episode, I spoke with Dr. Stephanie Minchin. Dr. Minchin, also known as The Yoga Psychologist, brings over 17 years of experience as a Clinical Psychologist, a Yoga Teacher, and a Yoga Therapist. With advanced training in breathwork, Internal Family Systems, and Somatic IFS, she founded House of Yoga Psychology, a spiritual sanctuary dedicated to supporting holistic wellbeing professionals and healing practitioners. 

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In this episode, I had the pleasure of speaking with Dr. Jaime Stover Schmitt. Jaime began traditional yoga training at age six, continued it through high school, and started teaching yoga in 1974. She began offering her integrative approach to yoga therapy as Spanda® Yoga Movement Therapy in 1987. Her offerings are informed by not only ongoing classical yoga study, but by her training in myriad forms of bodywork, movement therapy, career as a professional dancer, and doctorate in Dance Education. For over three decades, Dr. Schmitt has mentored yoga therapists, trained teachers, and led workshops globally. During the podcast, we spoke about her new book, "Somatic Practice in Yoga Therapy." 

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