In this  episode, Michele Lawrence sits down with wellness coach, author, and ecotherapy trailblazer Carrie Asby to explore the profound journey of remembering our connection to the wild. In an age dominated by digital noise and perfection burnout, Carrie invites us to move toward the power of presence by making nature a formal partner in our healing work.

We dive deep into how Ecotherapy serves as a clinical bridge for the nervous system, transforming routine movement into sacred ritual. Whether you are a yoga therapist looking for new somatic tools or a busy professional seeking a shift in perspective, this conversation offers a roadmap for anchoring your energy and reclaiming your Inner Peace through the natural world.

In this episode, we explore:

• The Journey of Remembering: How a single step home"can shift us from the pursuit of perfection to a state of being.
• Nature as Co-Therapist: The science of how green spaces regulate our nervous system, energy, and focus.
• Self-Love as Activism: Why healing our individual connection to the earth is a vital contribution to the collective health of our world.
• Leadership and the Wild: How green time alters the way we show up in clinics, boardrooms, and our most intimate relationships.
• Practical Rituals: A simple, accessible ecotherapy tool you can use today—even in an urban environment—to ground your energy and reduce burnout.

About Our Guest:

Carrie Asby is a wellness coach, retreat founder, and author dedicated to helping people reclaim their connection to the earth. Through her work in ecotherapy and somatic ritual, she guides individuals and groups through transformative shifts in perspective that foster resilience and wholeness.

Connect with Carrie:

• Website: https://carrieasby.com/
• Instagram: https://www.instagram.com/carrieasby/

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In this episode, Michele Lawrence sits down with Radhika Mukhija, founder of Holistic Prana and author of the upcoming book Radiant Rituals (Shambhala/Penguin Random House).

Radhika shares her journey from corporate leadership to becoming a leading voice for professional women seeking sustainable well-being. This conversation bridges the gap between ancient Ayurvedic wisdom and modern neuroscience, offering yoga therapists practical frameworks for supporting clients through nervous system regulation and cyclical living.

In this episode, we discuss:

• Bridging the Worlds: How Radhika’s corporate background informed her practical frameworks for resilience and regulation.
• Radiant Rituals: A preview of her upcoming book and how it integrates ancient teachings with neuroscience to foster intuitive strength.
• The Science of Self-Regulation: Practical concepts from Yoga and neuroscience that are most effective for managing stress in real-time.
• The Power of Cyclical Living: How aligning with lunar, seasonal, and menstrual cycles contributes to systemic health and longevity.
• Habit vs. Ritual: Defining the difference and how to help clients establish mindful rituals that actually stick.
• Solving the "Balance" Pain Point: Addressing the most common struggles professional women face through the application of ancient principles.
• Personal Sadhana: Radhika shares the daily practices that keep her grounded while leading a community of over 17,000 women.

About Our Guest:

Radhika Mukhija is an author, women’s coach, and integrative wellness mentor whose work bridges Ayurvedic wisdom, yoga philosophy, and modern neuroscience to help women heal from emotional depletion and reconnect with their natural rhythm. Her forthcoming book, Radiant Rituals (Shambhala Publications / Penguin Random House, Fall 2026), explores how ancient wisdom and modern science come together to cultivate presence, intuitive awareness, and inner strength.

Before founding Holistic Prana, Radhika worked in executive search, supporting C-level teams in high-growth organizations—an experience that deepened her understanding of burnout and systemic stress among high-performing women. Today, she guides professionals, executives, and creatives through mentoring, seasonal wellness programs, and meditation practices.

Rooted in her upbringing in India, Radhika’s work is both intellectual and intuitive, inviting women to slow down, align with nature’s rhythms, and remember their innate wisdom. She lives in Colorado, where her daily rituals and connection to nature anchor her writing and teaching.

• Website: https://holisticprana.com/
• Pre-order: Radiant Rituals (Coming Fall 2026)

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In this episode of This is Yoga Therapy, Michele Lawrence sits down with Susanna Barkataki, C-IAYT—a #1 bestselling author, TEDx speaker, and founder of the Ignite Institute. Together, they explore the intersection of ancient wisdom, social change, and the ethical responsibility of the modern yoga therapist.

Susanna shares her profound journey, from being ordained by Thich Nhat Hanh to her current PhD studies in yoga philosophy. They dive deep into how honoring yoga’s South Asian origins isn't just a matter of history—it is essential to the integrity and efficacy of therapeutic practice today.

In this episode, we discuss:

• The Ethical Core of Yoga: Why the "roots" of yoga are the foundation for any healing work.
• From Embracing to Igniting: A look at Susanna’s new book, Ignite Your Yoga (2025), and its call for yogic leadership.
• Dharma in Healing: How the concept of dharma informs individualized treatment plans for chronic stress and illness.
• Integrity in the Digital Age: The story behind the Yoke Yoga app and how to translate ancient ethics into digital wellness.
• The Therapist as Social Agent: How yoga therapists can act as catalysts for positive social change within their communities.
• Personal Sadhana: Susanna shares the daily practices that sustain her leadership and her soul.

About Our Guest:

Susanna Barkataki is the author of Embrace Yoga’s Roots and Ignite Your Yoga. She is the founder of the Ignite Institute and is a globally recognized voice on yogic leadership and social change. She bridges the gap between traditional masters in India and the modern clinical needs of the West.

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In this episode, I sit down with a true pioneer in the integrative health space, Dr. John Douillard, DC, CAP. As the creator of LifeSpa.com, Dr. Douillard has spent decades proving that the "preventative wisdom" of Ayurveda isn't just tradition—it’s cutting-edge biology.

We dive deep into:

• The Longevity Mirror: How modern research on telomeres and cellular health is finally catching up to Ayurvedic principles.
• The "Non-Negotiables": Dr. Douillard shares the one daily practice every modern professional needs to reset their nervous system.
• Integrative Frontiers: A look at the horizon of health, from microbiome research to the future of movement.
• Trust in the Digital Age: How to navigate a saturated wellness market and find authentic, evidence-based healing.

Dr. Douillard also pulls back the curtain on his personal sadhana, reminding us that to lead others toward health, we must first be rooted in our own practice.

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In this episode, I sat down with international educator Kali Basman to explore the profound terrain of inner coherence. Kali seamlessly bridges Yin Yoga, Buddhist psychology, and Internal Family Systems (IFS), teaching us how to meet our inner 'parts' on the mat. We discussed the power of somatic inquiry, nervous system regulation, and how this holistic approach guides students back to their natural rhythm of wholeness. 

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Have you ever wondered how yoga and social justice intertwine? In this video, we dive deep into the transformative power of Inclusive Yoga and its impact on communities. Join us as we explore the profound connections between these practices.


Our guest, Jacobe Ballard, shares insights on how queer and trans yoga can foster inclusivity and healing. Discover how yoga poses for trans and queer persons are tailored to support diverse needs and promote well-being.


Understanding Inclusive Yoga
In this section, we explore what makes Inclusive Yoga unique. Jacobe discusses the importance of creating spaces where everyone feels welcome, regardless of their background or identity. This approach not only enhances personal growth but also strengthens community bonds.


What is the Difference Between Yoga and Yoga Therapy?
Many people ask, "What is the difference between yoga and yoga therapy?" Jacobe explains how yoga therapy is tailored to individual needs, offering personalized guidance and support. This distinction is crucial for those seeking specific therapeutic benefits.


The Role of Yoga and Social Justice
Jacobe shares how yoga and social justice intersect to create meaningful change. By prioritizing marginalized communities, Inclusive Yoga helps uplift everyone. This approach ensures that healing and empowerment are accessible to all.


Special Focus: Queer and Trans Yoga
Discover the unique benefits of queer and trans yoga. Jacobe highlights how these practices are designed to support and affirm diverse identities, offering a safe space for self-expression and healing.


Exploring Yoga Poses for Trans and Queer Persons
Learn about specific yoga poses for trans and queer persons that promote physical and emotional well-being. These poses are thoughtfully crafted to address the unique challenges faced by these communities.

Chapters
0:00
Exploring Yoga Therapy
3:00
Jacobe Ballard's Journey
8:00
Inclusivity in Yoga
14:00
Queer and Trans Yoga
20:00
Yoga in Diverse Environments
27:00
A Queer Dharma
33:00
DEI in Yoga Organizations

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In this episode we welcomed back the amazing Dr. Katy Jane (The Intuitive Vedic Astrologer) to dive into her new book, Moon Signs for the Soul! We explore how the 27 Vedic Moon Signs (Nakshatras) offer a deeper, more accurate roadmap for aligning with your true purpose. Plus, get the scoop on her powerful planetary predictions for 'The Year of Miracles' in 2026 and how practitioners can use this spiritual wisdom.

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In this episode I interviewed with Dr. Carrie Demers. Dr. Carrie is a true pioneer, holding dual board certifications in both Internal Medicine and Integrative Medicine. She seamlessly blends modern science with traditional approaches like yoga, Ayurveda, nutrition, and herbal medicine. Carrie currently serves as the Medical Director of the Himalayan Institute's PureRejuv Wellness Center, and through the years has been a frequent contributor to Yoga International. 

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Michele Lawrence interviews Amadea Morningstar, a pioneer in Ayurvedic nourishment and self-care, about her journey and contributions to the field. Amadea, who has a BS in Nutrition and an MA in Counseling, founded the Ayurveda Polarity Therapy and Yoga Institute in Santa Fe. She discusses her books, including "Ayurvedic Cooking for Westerners" and "Easy Healing Drinks from the Wisdom of Ayurveda," and explains the principles of Ayurvedic nutrition, polarity therapy, and Marma therapy. Amadea emphasizes the importance of individualized care and the integration of ancient practices with modern health principles. She also shares her daily spiritual practices and commitment to environmental respect. 

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In this episode, I interviewed Dr. Ram Rao. Dr. Ram holds a PhD in Neuroscience and presently serves as a Principal Research Scientist at Apollo Health which uses a systems-based, integrative approach to prevent, treat, or reverse Alzheimer’s disease. Ram is also a Board-certified Ayurveda Practitioner (AP), and a Registered Yoga Teacher and teaches Ayurveda and Yoga at the California College of Ayurveda. He is the author of the bestselling book Good Living Practices: The Best from Ayurveda, Yoga and Modern Science for Achieving Optimal Health, Happiness and Longevity.

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