EP 44: In this episode Josh, who has been in the Health & Wellness Field for over 20+ years - Founder of MBS Fitness: Training, Pilates & Yoga and one of my TX friends from our "Landmark Forum days", shares deeper into his own personal entrepreneurship journey and transition from being in "competition" to cultivating deeper collaboration and connection within his business & team; which was brought everyone a greater sense of fulfillment, ease & enjoyment in creating the impact they're here to make. Josh shares tangible concepts/tools to improve communication skills and his own personal examples of putting these into action. He is also bringing to life beautiful projects on his land in CO; specifically this summer events/retreats to foster a deeper sense of Brotherhood & what this means/looks like. He believes the key is moving from the "lone wolf' mentality into men coming closer together to no longer "doing it alone", but sharing this experience we call life in a deeper way navigating this as brothers. Come join us for a deep adventurous dive into it all!

SHOWNOTES:

1:04 Welcoming Josh onto da pod!

2:08 Josh & I’s meeting/experience/journey inside Landmark Forum 

12:00 Josh’s Entrepreneurship Journey in the Health/Wellness field over the last 20+ yrs

18:00 Shift from Competition into Collaboration

25:57 Real Life Example of Josh Bringing Deeper Connection to his Team

34:20 What is supporting Josh currently in his Communication Skills *Tangible Concepts/Tools/Approaches*

44:40 Projects Josh is Bringing to Life in on his Land in CO

46:15 “Am I going to be critical to “sisterhood” or am I going to find a way to get into Brotherhood”

51:00 “Lone Wolf” into Men Interacting more Together 

1:05:15 Closing Questions for Josh

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Josh's World:

Websites: https://mbsfitness.net/

https://www.thirdeyetribe.org/

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 43: In this episode Julian *my first Costa Rican friend on da pod!!!* woot woot & I dive deep into the MYSTERY! Julian shares his journey starting in Pharmacy *solely in the science world* & how/why he shifted onto a path of Alternative Health/Shamanism. We speak into the importance of merging the worlds of science & the "unseen world" to heal the actual "root"; not just the "symptom". We explore what it means to live a life of mystery & how curiosity and expanding your consciousness is a gateway into infinite possibilities. Julian shares with us what walking the "path of self mastery" means to him, how we can do this & creating more structure to support your "building phase". Come join us in a playful exploratory convo while we journey into what's possible...

SHOWNOTES:

1:04 Introducing Julian onto da pod!

9:17 Julian’s Journey Starting in Pharmacy & what is showed him

12:24 Yoga becoming an opening into greater curiosity 

18:56 The Path of Alternative Health 

24:00 The importance of science AND the “unseen world”

31:18 Losing Self-Confidence & Soul Retrieval back into Wholeness

35:23 Walking the Path of Self Mastery & Acting Against the Pattern

45:19 Julian’s personal example of breaking his own pattern

52:56 Creating Structure to Support your “Building Phase”

57:21 If you cultivate this; this is when things become more effortless

1:08:44 Ending quote for you guys to take along with you

1:11:27 Closing Questions for Julian

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Julian's World:

Instagram: @aboyhasnoname

https://www.instagram.com/aboyhasnoname/

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 42: In this episode one of my favorite Nosara sisters Sam and I having an open, vulnerable & supportive conversation around her journey of healing sexual trauma and how she consciously navigated her miscarriage and abortion from a holistic multi-dimensional approach. Sam's path & lived experience is absolute MEDICINE listening to her wisdom, what most supported her in the "dark night of the soul" & how she stepped more empowered into the woman she's here to be - Reclaiming, healing her body, womb & choosing a new life for herself and her lineage. Come join us as we journey through it all!

SHOWNOTES:

1:05 Introducing Sam onto da pod!

7:00 Space Holding & Building Capacity

11:36 Sam’s journey from “conventional society” into the “unconventional”

15:00 What was going on for Sam when she was experiencing her first “awakening” in 2015

20:00 Path & Journey of Healing Sexual Trauma 

28:57 From all “Love & Light” deeper into the “Shadows”

31:19 Relationships Mirroring “the Deeper Work”

39:56 Navigating Miscarriage Consciously 

54:36 Making the Empowered Decision of Abortion in a Multi-Dimensional Holistic Approach 

1:02:30 Sam’s biggest advice if you’re traversing the realms of pregnancy, miscarriage or abortion 

1:09:53 The “Warrior” Archetype 

1:12:42 Closing Questions for Sam

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Sam's World:

Instagram: @stokingtheflame

https://www.instagram.com/stokingtheflame/

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 41: In this episode Holly, an absolute goddess tantrika priestess & a CR sister of mine, who is a Sex, Love & Relationship Coach and I dive into the DEPTHS of the Art of Intimacy. Holly takes us through the "Fantasy" we can place on love/spiritual experience to experiencing it right here & now; EMBODIED. She shares her tantric background; what is Eros & how it's our GREATEST POWER FORCE, what's in the "underworld" & how it holds our greatest "gold", putting out your full TRUTH, Shame over our Sensuality & Sexuality and Liberating ourselves while Integrating the WHOLENESS of who we are. This one is juicy & full of rich ancient wisdom - come join us on the journey of loveeeeee...

SHOWNOTES:

1:03 Welcoming Holly onto the pod!

6:23 Fantasy placed on our Spiritual Experience/Love; into Realizing it’s RIGHT HERE in our relationships 

9:30 Eros & Arousal in the NOT having & YEARNING for love

11:42 What is EROS

17:16 What is IN the “underworld” & what we can utilize here in the subconscious 

28:22 Hol’s recent experience in a relationship where she was bypassing to compassion, bared her heart & her biggest teachings 

34:57 What has helped Holly putting her FULL TRUTH out there; having an unshakeable innate sense of value & worth

39:00 Importance of integrating ALL parts of us into the WHOLENESS of who we are

42:50 What is Tantra & it’s Ancient Wisdom

44:20 Why is there the most Shame over Sensuality & Sexuality 

47:20 How Holly’s sexuality was “unnatural” & coming from her pain body before walking onto this path 

53:04 Mythical Poetic Love being a Protection Mechanism & “Love at a Distance”

1:01:37 Closing Questions for Holly

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Holly's World:

Website: https://www.hollyturiya.com

Spotify: https://open.spotify.com/user/hollykali?si=3966b29c659745f6

Soundcloud: https://on.soundcloud.com/aLTnc

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 40: In this episode Lindsay and I go into the DEPTHS of the entrepreneur and healing journey. We chat about moving with the rhythms of nature, becoming your own mother, what's underneath the burn out, energetics being KEY, shining your light, bringing the HUMAN into the online space, routines into ritual & just a full on conversation of our own lived experiences with all of the above. This one is a quality listen - come play, relate & join in!

SHOWNOTES:

1:04 Welcoming Lindsay onto the pod!

4:34 Starting the year off on a slower note; moving with the rhythm of nature

11:30 The work/magic Lindsey serves in this world & how she got onto her path

23:46 When Lindsey’s mom passed; Becoming your own mother 

31:43 What’s UNDERNEATH the burnout 

39:42 The ENERGETICS behind what you’re doing being the KEY 

46:00 When you’re “doing all the things” & still not getting the “results” you desire

53:13 Bringing the HUMANNESS into the biz & showing your process

56:55 Shining your LIGHT & triggering people; honoring the GHGOA

1:01:30 Routines into RITUAL 

1:19:44 What Lindsey and I don’t resonate with in the entrepreneur space; our lil rant on this lol

1:24:33 Last closing questions for Lindsey

1:36:24 Sara’s new Embodied Healing beta container 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Lindsay's World:

Instagram: @wanderlotuswellness

https://www.instagram.com/wanderlotuswellness/

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 39: In this episode Stef and I dive deep into the importance of how to create sacred union in order to reclaim greater peace on this planet. Stef is a Sacred Union Guide who has studied Tantric Philosophy lineages from all around the world for over the last 20 years. Stef had a strong call to recreate what LOVE was & have a new model of relationship than what she experienced growing up being surrounded by lots of chaos. She shares into everything from practical examples & how we can stay committed to love/the "bigger why", playing with kinks to HEAL, as women what we want, what this requires from men, allowing our desires to be HOT & for us to WANT MORE and how to create/allow for deeper levels of intimacy. This convo is tangible, spicy & will open you up to what's truly possible when we can devote ourselves to SACRED UNION - come join us as we unravel the journey into how. <3

SHOWNOTES:

1:04 Welcoming Stef onto the pod!

13:47 What is Sacred Union

18:18 How can we get out of the way of love in the “heat of the moment”

27:00 How this looks like without the shame/blame 

31:14 This affects the choices we make in lovers, how we see & feel, our bodies, love, what we feel attracted to, chemistry..

34:39 Playing with Kinks in the realms of divinity rather than objectivity/“costume wearing”

37:00 How we can healthily play out our wounds as kinks to HEAL

40:15 As women we WANT this & what it requires from men

46:50 What does it mean for men to connect their cock with their heart & how to do this

50:50 What does it mean to bring the sacredness into sacred union

52:52 Allowing our desires to be HOT & ourselves to want MORE

54:00 Difference between needs & wants

58:05 When we think we can’t be lovable & make "excuses" - what we can do in these moments to support and bring us actually CLOSER

1:05:00 How to be present/safe to experience a deepened level of intimacy 

1:09:40 When not to “fight for the love”

1:11:43 What surrender & “putting our sword down” gives us access to as women

1:16:00 Closing Questions for Stef

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Stefanie's World:

Instagram: @stef_marco

https://www.instagram.com/stef_marco/

ReUnion Subscription Program App: A Love Revolution *Apple/Google Play*

Website: http://aloverevolution.com

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 38: In this episode I drop in with Julia LIVE here in CR who is a Holistic Nutritionist & shares her journey of having an Autoimmune Disease and how she took the path of "Chronically Healing" as she calls it. Julia a few years ago was completely bedridden and is now traveling the world HEALTHY & HAPPY - not taking one ounce for granted as she continues to live a life of full surrender, prayer & shares with us her biggest pointers she learned along the way. Come join us for a deeply impactful & also humorous episode *have to keep it light/silly too ;)* where we dive right in! <3

SHOWNOTES:

1:05 Welcoming Julia onto da pod!

4:38 Journey of Full Surrender & How Julia Ended up in Costa Rica 

8:40 What supported Julia in her surrender process *important reframes*

20:15 The wisdom Julia recently heard at church that really HIT

22:20 Bedridden with Chronic illness to Traveling around the World

24:05 Julia’s Journey of “Chronically Healing” from an Autoimmune Disease & some of Her Biggest Pointers

44:41  The secret ingredient to allow for the DEEPEST cellular healing 

57:06 What we believe deep down everyone desires 

59:33 The signals for how I know people who are staying in my life - the common threads

1:01:26 3 Attachment Styles 

1:04:32 Identifying with Labels & How to Detach from this 

1:09:00 What does Prayer Mean to Us

1:18:19 “Spiritual Terms”, taking what resonates & staying humble 

1:25:00 Bitch Slaps from Spirit & Keeping the HUMOR along the journey 

1:30:40 Julia’s Last Words of Wisdom for you

1:35:14 Closing Questions for Julia 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Julia's World:

Instagram: @joyful_life_julia

https://www.instagram.com/joyful_life_julia

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 37: In this solo episode I deliver to you the GOLD; the wisdom/lessons I wish I would have known earlier on in my entrepreneur/healing journey! Whether you're new to the field or several years in - I guarantee you'll take a new perspective, deeper knowing or might have just been the thing you needed to hear..Because I definitely needed someone in pure authentic channeled truth/experience to share the same to me. After 5 years DEVOTED in the self development/healing space and 4+ years on the entrepreneur journey; i've evolved, grown & changed my beliefs/views RADICALLY over time. It took me really anchoring into my truth, intuitive powers & real grounded embodied calm confidence to LEAD MY OWN way forward. What I share with you in this episode is truly from walking the path myself, doing the exact opposite to learn what IS true for me & not in any way "THE TRUTH" - but lessons I wanted to share from my heart/experience to yours. For you to reflect, soak in & most importantly TUNE IN to YOUR HIGHEST TRUTH to take forward as you move on your own path/journey!

TIMESTAMPS:

1:04 Intro into this Solo Episode & lil Personal Update

6:45 5 Top Channeled Lessons/Wisdom I wish I would have known earlier on in my Entrepreneur/Healing Journey *delivered to you by yours truly from lived juicy experience*

10:05 Lesson #1

17:45 Lesson #2

23:13 Lesson #3

28:34 Lesson #4

33:55 Lesson #5

39:07 Closing Words from My Heart to Yours <3

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn

EP 36: In this episode Kevin & I dive into a FULL RANGE here - he shares into his spiritual path starting as a kid, cycles into a deeper sense of self, tech, buddhist monastery & the start up world. Kevin shares his efforts to "shift" us more into this new paradigm in the financial system; to do less harm & give more power to the people. Then we go into another rabbit hole of the Masculine covering What IS the Divine Masculine, The Different Types of Intimacy & How to Explore them to create a Relationship that truly lasts and What "doing the work" actually means. This ones a goodie; come dive into the all of the wavesssss with us!

SHOWNOTES:

1:04 Welcoming Kevin onto the Pod

8:03 Kevin’s Cycles into Self, Tech, Buddhist Monastery & Start Up World

14:00 Crypto & Judo-ing the Financial System to do Less Harm and Give Power to the People; Creating the New Paradigm

21:15 Money is Magic; It’s Sorcery

30:52 What is the Divine Masculine & How to Create/Embody this

36:30 Exploring the Different Types of Intimacy: Emotional, Physical & Spiritual

1:13:13 Kevin’s Intimacy Experience in a Recent Training 

1:22:50 What does doing the “work” actually mean 

1:26:10 Closing Questions for Kevin

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Kevin's World:

Instagram: @captnseagraves

https://www.instagram.com/captnseagraves

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 35: In this solo episode I journey with you into one of my greatest teachings that i've been experiencing over these past months that has transformed EVERY area of my life, business & how I am experiencing my life. I share with you what are "energy undercurrents" & how you can use this to discern deeper TRUTH. Your sensitive intuitive energetic attunement is your SUPERPOWER - come join in to hear how to use this to your greatest advantage in accessing the "invisible language" and how speaking truth into existence of what you are experiencing "in the field" will lead a life into deeper alignment and fulfillment.

TIMESTAMPS:

1:04 Intro into this solo episode, drop in together & lil' Sara life update

13:33 What foundation is necessary to experience “energy undercurrents”

17:15 Being highly attuned & sensitive to energy as a SUPERPOWER 

18:34 What do I mean by energy undercurrents

20:15 What I kept experiencing on my path & why it lead me to deeply attune to energy undercurrents 

22:16 How are energy undercurrents showing up for me in my life in various relationships/experiences - personal examples & stories

32:35 Your invitation from this episode that you can bring into your own life to utilize this

34:51 The “invisible language” & gift of the experiencing energy undercurrents to be able to “meet” people more consciously 

36:34 Feeling the “wounding” of other humans because I recognize a past version of MYSELF in them; path to greater service & deeper compassion 

45:51 Final Takeaway & the two parts of the “equation”

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn