EP 24: This solo episode I walk through CREATE CREATIVITY! This was a powerful af Masterclass I taught & wanted to share the impact with you guys on da pod! Inside this episode I share with you HOW to create OVERFLOWING Creativity, Leveraging your own Uniqueness & Spark Novel Innovative Ideas to stand out in your industry in your creation process using Flow State & my very own unique approach to this. Sit back, Enjoy, Immerse in & let the creativity sparks and juices FLOWWWWWW!

TIMESTAMPS:

1:06 Guided Drop in & Introduction to Create Creativity 

10:20 Why I am bringing this forward

14:20 My own personal journey; how the creation process used to be for me

22:55 What actually is Flow State

27:37 What I mean by the Creation Process

30:05 What I see most entrepreneurs do/experience within the creation process; Why I see these might not be the most effective 

38:55 How Flow State Ties into the Creation Process: How you can bring forward YOUR creations in the most efficient, easeful & enjoyable manner; OVERFLOWING with Creativity 

49:40 Flow State Cycles *Flow state is actually only ONE part of the entire cycle*

57:06 How using flow state in your creation process will greatly impact your business 

1:04:27 Unique processes that I birthed out to step into deeper fulfillment & expanded capacity *Taught inside OTB; Apply for November below*

1:09:39 Guided Closing, Acknowledgment & Words 

APPLY FOR OTB November 6th:

https://pohqwjxpowu.typeform.com/to/NOsPdyBr

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn

EP 23: This episode is a very SPECIAL one! I take you into "THE BRIDGE" live experience & conversation today where I really emphasize on what I personally mean when I refer to the "High-Achiever" archetype and the transition "bridge" into becoming/embodying what I believe it means to be in your "New Earth Leader" archetype - WHY I believe this is absolutely essential right now more than ever to be of greatest highest service to this world & experience the deepest levels of fulfillment along the journey and the big shift I believe is happening right now in the Entrepreneurial space; whether we feel comfortable about it or not - it's here & happening. Come dive in deep as I share the unraveling of this discovery, the 4 pillars that supported me in my own transition and see where you resonate/can identify yourself in this evolutional process. This one's a must listen - can't wait to hear your thoughts/insights!

TIMESTAMPS:

1:07 Welcoming you into THE BRIDGE & dropping us in together

7:55 Intro & backstory 

15:30 My own personal journey of being in the “High-Achieving” archetype 

20:50 The journey I took into discovering/becoming a “New Earth Leader”

24:40 Traits of the “High-Achiever” Archetype in Life/Work/Biz

56:31 Traits of the “New Earth Leader” Archetype in Life/Work/Biz

1:21:46 The path I created inside OTB to transition the “High-Achiever” into “The New Earth Leader”

1:24:30 What I believe is happening in the entrepreneur space at the moment & what I mean by “the bridge”

1:35:35 Closing this sacred space/container together

APPLY FOR OTB *beginning October 30th*:

https://pohqwjxpowu.typeform.com/to/NOsPdyBr

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn

EP 22: In this episode Sandrine, one of my past clients & favorite humans/friends now, & I dive into a deep vulnerable and real look behind the scenes of her incredibly inspiring transformational journey over the last 2+ years together. From being in a place of "spiraling" after losing her father, grandmother & one of her partner's parents; while also losing all of her confidence in her own business to now her business/work/embodied leadership completely TAKING OFF crafting so many websites as she says that "demand to be noticed" for unapologetic creatives/brands & literally sending her off TODAY to go to her Bachelorette in Portugal, Wedding in SPAIN & off to honeymoon in Azores Islands with her soulmate of 10 years living a deeply rich fulfilling & impactful life! Come tune in the hear the before, after & in-between personal deets!

TIMESTAMPS:

1:05 Welcoming one of my past clients & favorite humans; Sandrine onto da pod!

5:40 Where Sandrine was about 2 years ago before we started working together

12:00 Importance of community, guides, coaches & supported/surrounded by people in “YOUR WORLD”

13:00 Egoic “Fake it to you Make it Confidence” into building into Authentic Pure Calm Confidence/Leadership

26:55 Expanded Awareness & Altered States of Consciousness to elevate your transformational process 

29:28 Diving deep, unpacking grief, connecting “the dots”, bringing the unconscious conscious, going to the actual ROOT & feeling it ALL

33:33 Therapy & “talking it out” to actually going much DEEPER & doing “the real work” as we call it *my unique coaching approach*

42:19 Present Sandrine & what’s flowin' now in her business/work wise behind the scenes - being "busier than ever; while feeling more peace, herself & enjoying the process more than ever before" *the transformation*

44:44 Sandrine’s experience now speaking at large public summits/events

46:20 How she was able to NEVER practice before taking stage even once & it feeling SO GOOD/refreshing 

52:34 Sandrine’s transition from getting rid of “9-5” working & expanding her capacity into holding even MORE in the process

56:40 Sandrine heading into her Bachelorette, Wedding & Honeymoon in 3 different countries - letting go of control & going into it with ease

1:00:44 Externally Same Sandrine; Internally a Completely Different Person

1:06:09 How doing this work propelled Sandrine’s relationship into Deeper Fulfillment *even 10 years in!*

1:13:17 Closing Juicy Questions for Sandrine 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Sandrine:

Instagram: @Sandrinesdesignco

Website: Sandrinesdesignco.com

Connect with Me:

Instagram: @iamsaralynnn

EP 21: In this episode Lauren & I dive deep, juicy, real & raunchy into the polarities of the feminine; The Masculine "The Line" & The Feminine "The Spiral" and how this shows up in business, entrepreneurship & sex. Lauren takes us into her journey from living/embodying the hyper-masculine, her transition into the feminine & this completely shifted her experience of life in all realms forever moving forward. Come join us for a transparent, open, free-flowing conversation where we share the behind the scenes & the journey that both of us took in de-armoring our assholes.

SHOWNOTES:

1:06 Introducing Lauren onto da pod

6:30 Polarities of the Feminine 

8:05 Masculine Energy “The Line” 

10:50 First taste of tapping into the Feminine “The Spiral”

15:09 How Lauren was when she was in “the line” (hyper-masculine)

19:02 The tight “butt hole energy” *de-armor your asshole*

26:25 The “Awkwardness” around the transition from the hyper-masculine into the feminine 

31:04 Not a “list”; but how you choose to go about it (Experience Versus the Outcome)

36:11 How Lauren felt in her transition into the feminine & the challenges/shadows that came up

39:31 The way you have sex is the way you do life; transformation from “masculine” sex into “feminine” sex

41:12 Lauren’s personal examples of when she was in her “masculine” in business & then shifting into her “feminine” in business

50:22 Not always switching the actions "the strategy”; but the need to look at the embodiment, energetics and fulfillment. 

53:40 Collective Shift into Aquarian Age; what this will require of entrepreneurs & what AI can’t replicate 

59:20 Do this small exercise to test the power/magic of energetics 

1:01:08 The Egg versus the Sperm in business 

1:04:08 Deepening into the feminine even more in sex & personal shares into the depths of sensation 

1:13:13 Lauren’s Closing Words

1:16:15 My Closing Juicy Deep Questions for Lauren

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Lauren:

Instagram: @thewellbeing_

Connect with Me:

Instagram: @iamsaralynnn

EP 20: In this solo episode I go DEEP with you guys around the highly important topic of INTEGRATION. I believe that there is a lack of integration; especially in the high-achieving entrepreneurial space, which I speak as to why I believe this is, how to know if you're lacking integration yourself, big mindset shifts, how to know you've fully integrated something, how flow state enhances our process, HOW to actually integrate & recent reflections on my own personal journey around this.

Grab yourself a tea/cacao - grab a cozy spot & allow yourself to immerse into a magical vortex of a life-altering conversation together so that we can all move forward in a more evolved embodiment.

TIMESTAMPS:

1:07 Introducing today’s solo episode 

4:47 My month long yoga teacher training immersion & what my guide/teacher drilled into me early on 

8:54 How I experienced a lack of integration in the past

9:34 Prioritize Your Energy Freebie *below in show notes*

10:23 The BIG “mindset shift” for high-achievers to have

12:44 “Busyness” is an illusion 

15:10 How you’ve known you’ve fully integrated something 

16:20 There’s a big lack of integration in the entrepreneur space; especially with high-achievers & why I believe this is 

18:10 What happens when we don’t properly integrate 

20:23 How flow state enhances/supports integration 

23:26 HOW do you actually integrate? - High-Achieving mindset/approach for this

37:40 My recent reflection of my own personal integration journey 

40:18 How to allow things to happen more NATURALLY from an energetic perspective 

42:50 Closing words

PRIORITIZE YOUR ENERGY RECEIVE YOUR FREE ACCESS:

https://mailchi.mp/sara-lynn/prioritize-your-energy

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn

EP 19: In this episode; Rachel, one of my amazingly powerhouse sisters here in Nosara & leadership coach supporting founders & execs to enjoy what they're building, drop into a topic so present for us at the moment. From both of us traveling & living a very nomadic lifestyle as an entrepreneur; to now creating a deeper sense of commitment *reframing along the way what this means to us/our evolved perspective* and how this is showing up in all areas of our lives: business, "home", creating roots, community & romantic relations. We dive into it ALL & don't hold back sharing what's real, present & happening for us behind the scenes and our journey leading up until this point. Whether you're a nomadic fairy/entrepreneur or feeling pulled to deeper COMMITMENT in any area of your life - this one's for YOU!

TIMESTAMPS:

1:06 Welcoming Rachel onto da pod

5:38 Rachel’s Backstory of being a “nomadic entrepreneur” & where it’s led her today into deeper COMMITMENT 

13:38 Putting more “skin in the game” in business & the energetic shift of commitment here

19:43 Both of our stories of creating “roots” & committing to making Nosara home here after traveling 3 years

24:38 FEAR of commitment & how we both work with it

28:53 Desire for change/fresh energy; while still not desiring to “leave”

33:00 Commitment gives you SPACE

34:28 Why travel doesn’t feel appropriate for Rachel at this phase of her life

37:23 Fearing; yet Craving Deeper intimacy in Connections 

40:13 Chosen Family & what this requires 

44:43 Practice of Discernment of who we’re INTIMATE with 

46:55 Approaching Romantic Relations; while Committing/Honoring /Claiming our Deepest Desires 

58:10 Creativity, Freedom & DEPTH found in the Commitment

59:18 Rachel’s Closing Words to takeaway from this episode & ending juicy questions 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Rachel:

Instagram: @rhamlin

Website: www.rachel-hamlin.com

Linkedin: www.linkedin.com/in/rachelhamlin

Connect with Me:

Instagram: @iamsaralynnn

FLOW RETREAT LIONS GATE 8% DISCOUNT ENDING 8/12:

Dec 2nd- Dec 9th 2023 in Nosara, CR

Exclusively for entrepreneurs.

Message me on Instagram for more details/questions/secure your space and save up anywhere from $263-324 USD off depending on which rooming option you choose!

EP 18: In this JUICY AF episode Kristia & I dive deep into how your sexual & sensual energy is your SUPER POWER - how activating this can lead to a life of feeling TURNED ON, have you operating from pleasure, overflowing with creativity & living an abundant life of quality/depth/sooooo much sensation. Come join us in this potent transmission as we discuss topics that we don't see talked about enough as a lot of society sees this as "taboo"...but don't worry we're here to normalize it all. ;)

TIMESTAMPS:

1:06 Womb circles & introducing Kristia onto da pod

4:38 The second time we hung out; we did sex magic in a group of 13 women 

7:26 What is Sex Magic?

9:00 Using your Sexual Energy as FUEL

12:28 Kristia’s journey from feeling numb to turned on 

17:15 Trust your turn on

21:55 Receiving Transmissions & Potent Ingredients for your Personal Recipe

26:00 Operating from a VERY DIFFERENT place & always using this sexual energy to nourish, inspire and bring us into higher altered states

27:13 Using self pleasure practice/space to do anything - heal trauma, manifest, build safety in your nervous system & integrate 

30:12 How I used to repress, be embarrassed or have shame around my sexual energy

31:15 Using your breath/air to connect to your turn on

36:30 Letting pleasure come through & the sensations it can bring us

38:50 Connection with Sensual Energy & Creativity 

42:43 Reconnecting to this “nectar” & how life becomes so ABUNDANT

50:00 Using sexual energy to WASH through your blocks & take the mind out of the equation

54:51 When Kristia used self pleasure to receive her very first client 

58:20 Nosara being a powerful training ground for activating pleasure/sexual energy

1:01:56 Sara activating her “wild woman” archetype 

1:04:10 Kristia’s biggest fear around using her pleasure & the wisdom that came through around this

1:05:30 Closing juicy deep questions for Kristia & make sure to try her free self pleasure practice below!

1:15:20 If you’re feeling called to the Jungle; your personal invite to join us for FLOW Retreat *info below*

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Kristia:

Instagram: @expandwithkristia

Free Self Pleasure Guided Practice: https://drive.google.com/file/d/11GyJWvFsNBJcgvL4dQLB4j-VzbVb1vBt/view

Pleasure as Fuel Online Course: https://kristia.co/pleasure-as-fuel

Connect with Me:

Instagram: @iamsaralynnn

FLOW RETREAT:

Dec 2nd- Dec 9th 2023 in Nosara, CR

Exclusively for an epic intimate group of entrepreneurs!

Message me on Instagram for more details/questions/secure your space.

Ep 17: YAY! You get a super personal/intimate ep with your host; ME! :) This episode gave me goosebumps listening to back & ALL of the FEELS & memories...My 31st birthday was just last week & the day after I sat down in my own lil journaling sessions channeling out the top 30 lessons i've gained from being 30. LET ME TELL YA - Year 30 was SUCH a RIDE for me. It was one of the toughest/most miraculous years all in one of my life so far probably..that's saying a lot. It literally flipped me upside down/inside out & made me questions/rewrite almost every aspect of my life from a new slate. And HERE...right now..is pretty fucking awesome. Come tune in as I share with you the biggest lessons/codes/wisdom bombs from one of my most transformative years yet. CHEERS to that & to year 31; for you all along for the ride with me. ILY! <3

TIMESTAMPS:

1:07 Intro to da episode with your host; ME! :)

4:17 Reflection from where I was at/how I was feeling in my life when I was turning 30

6:08 Leading up & going into Year 31 - Where I’m currently at & how I’m feeling 

9:03 How I celebrated my 31th bday inside scoop!!!!

14:07 Starting off my list of 30 lessons from 30! Get ready for some major codes/wisdom bombs.

54:50 Love notes I wrote in my journal for to tell you guys after I channeled out my 30 lessons

55:55 Age is irrelevant; wherever you’re at - anchor this closing message into your heart

FLOW RETREAT DEETS:

Dec 2nd- Dec 9th 2023!

in Nosara, CR

Exclusively for an epic group of entrepreneurs!

ONLY 6 SPACES AVAILABLE!

Different room/pricing/payment plan options

Message me @iamsaralynnn for more details/questions/secure your space

GET READY FOR THE BEST MOST ADVENTUROUS DEEP WEEKS OF YOUR LIFE!!!!

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn

EP 16: In this episode Lexi uncovers the absolute magic inside to field of Chinese Medicine. Lexi is a Doctor of Chinese Medicine *also so MUCH MORE - "human behind the biz/titles" listen to find out what I'm talking about! & one of my incredible jungle sistas in Nosara, CR. Lexi describes the collective energy shift from YANG to YIN we're going through, the importance of individualization, the 5 different Chinese elements & breaks down each one and what Chinese medicine is/where it comes from. Lexi & I both share about our recent journeys with "Identity Deaths" and the journey back to who we are UNDERNEATH these titles/labels. After both spending YEARS of our life committed to the science/medical world; THE DEEP "I AM" is always here for us to come back to & remember. Enjoy diving in to a breadth of knowledge & taking on a new lens to see yourself in through the Chinese Medicine world.

TIMESTAMPS:

1:04 Introducing the wonderful Miss Lexi to the podcast

8:50 The Deep “I AM”

14:30 Microcosm & Macrocosm’s in Chinese Medicine and collective shift from more of YANG to YING 

18:40 Importance of Individualization & Uniqueness 

24:30 5 Different Elements in Chinese Medicine 

44:07 Lexi describes what she sees my dominant elements are in Chinese Medicine 

53:33 What is Chinese Medicine & where it comes from

1:05:11 Lexi’s recent journey with an “Identity Death” & journey back to who she is underneath these “titles/labels”

1:16:00 You don’t know everything; if your ego shield is up, you’re going to lost out on a lot

1:17:40 Closing Deep Questions for Lexi

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Lexi:

Instagram: Lexi.stiles.tcm

Website: www.lexistreutcm.ca

Connect with Me:

Instagram: @iamsaralynnn

EP 15: In this episode I dive deep with my fellow mid-west to now jungle livin' friend Emma here in Nosara, CR who is a creative entrepreneur supporting women from a life of surviving into thriving through her Camp Climb Organization/Retreats. Today we dive into Emma's new season of reclaiming her power, truly living her deepest desire of realizing she is LIVING IN COMMUNITY - how she was overcomplicating it when actually it's quite simple, getting herself outside of any "boxes", attracting, healing our nervous system, detachment of "the goals" & focusing on EMBODIMENT and how a pea soup/bday ceremony was manifested...lol. Things are getting wild over hurrrr. Come tune into the juiciness with us!

TIMESTAMPS:

1:04 Welcoming Emma onto da pod & being in the season of reclaiming her power

9:16 Being away from her kids for the first time this long; the “box” she realized she was putting herself in

13:03 “meeting yourself” gets to look different in different seasons of your life 

16:25 Realizing this was right in front of her the entire time & choosing a new beginning

20:55 When I look around & realize “I am in living community”

24:24 Camp Climb - Evolution of Supporting Midwest Women with Big Hunger on their Hearts 

26:16 Emma realizing she was making “living in community” more complicated than it actually was

32:19 From having a “grip” to “letting go completely” & it was “all medicine I also needed; that I wasn’t receiving”

34:50 Chasing/Alone/External Validation into Attracting/Community/Self-Sourced 

38:15 Nervous system likes multiple streams of revenue to come in 

40:45 Entrepreneurship from “black and white” to multidimensional approach 

44:28 Attachment to Detachment of “The goal/outcome you have in mind” to allow the universe to deliver & receive all you actually desire 

49:15 Merge Retreat in Idaho and key ingredient for this creation 

56:39 The story behind Emma’s “velvet outfit” embodiment 

59:52 Doing it for ME

1:03:44 Big Work Needs Big Support..And some PEA SOUP

1:11:19 Bday Ceremony Manifestation - Balance between claiming your desires, invite & letting it transpire into whatever it’s meant to be 

1:16:30 Paradigm shift from alone/owning/singularity into together/collaboration/community for the way grander vision 

1:22:19 Closing Questions for Emma

2:27:40 Last Reminder to join Sara’s 3M journey OUT OF THE BOX starting next Monday, July 17th

APPLY FOR OUT OF THE BOX starting 7/17: ⁠⁠⁠⁠⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠⁠⁠⁠

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Emma:

Instagram: Hicks__Emma

Website: Campclimb.com

Connect with Me:

Instagram: @iamsaralynnn

OUT OF THE BOX: ⁠⁠⁠⁠⁠⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠⁠⁠⁠