Ep 14: In this episode I take you through a lil walk down through my healing journey over the last several years. Each "phase" "cycle" or "chapter"; has looked, felt & been approached in different ways. I share with you some vulnerable personal stories of what my own wounding, healing & turning this into my greatest power/gifts has looked like behind the scenes; while also sharing deeper into what I call "the work" to commit to my deeper healing to access greater freedom, peace, love, safety & wholeness within. Because we all deserve that, all are capable of it & by doing so we get to be of greater service to the collective and generations to come. <3

TIMESTAMPS:

1:04 Intro into episode

16:24 The beginning of my healing journey

17:55 Anxious Attachment & Abandonment Wounds

25:30 My upbringing & background

31:36 The universe showing me that there was pain I needed to dive into to experience the heights I was seeking

32:55 Shadow Work

34:12 Inner Child & Reparenting

43:56 This came up on my healing path when I was 30 years old

49:49 Taking back my power from “those words” & finding love, safety, peace & freedom within

53:04 Healing through play & pleasure; healing doesn’t always need to be “dark” 

58:15 Takeaways & Wrap Up

Apply to OTB starting July 17th:

https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn

Ep 13: In this episode I drop into what I believe is single handedly the most important key to our juiciest deepest fulfillment: CONNECTION & RELATIONSHIPS. Over the last several years i've been on my own personal journey uncovering, discovering & exploring the true depth of intimacy that we can experience within our connections; starting with self, spirit & bringing this into our various types of relationships. Coming from a space years ago of feeling confused by the emptiness I was feeling within; while surrounded by a large quantity of connections...I was able to finally cultivate the true depth I was so deeply yearning for all along through conscious communication, authentic relating and feeling more love/connection/closeness than ever before. Come listen in to here how. <3

1:05 Intentional Grounding & Connection

2:00 Intro into the episode & why this might be one of THE most important ones

7:10 When we reflect back on the moments that bring us the most juicy deep fulfillment during the day..

10:58 Starting from the beginning of my journey of how I was experiencing connection/my relationships *quantity there; yet surface level*

14:29 Feeling like no one really knew me

16:15 Learning who the FUCK I was

19:36 My mission is imp to me AND my relationships will not suffer at the expense of my work

23:15 What’s supported me with conscious communication & authentic relating 

26:19 Working with one of my first coaches at the time & what made me tear up when I realized “this”

28:40 Feeling safe & comfortable in your own being, truth & body

29:19 I wanted to “PLEASE” everyone

33:50 Not feeling like I “belonged” in this space & what it was blocking me from

34:50 The “transiiton(s)”, quality of connection raising & the bar set higher 

38:12 Present moment Sara & how my relationships/connections are now 

39:25 Fear of Intimacy 

41:30 Social Anxiety & the Pandemic 

44:22 My hesitation around using the term “sisterhood” & what I discovered

48:30 Being connected deeply on ALL LEVELS

50:44 Healing within intimacy with the Divine Masculine 

54:39 Healing the “competitiveness” & the beauty of genuine sisterhood

57:13 Someone I just met knowing me deeper than people who have known me for years

59:45 How your lifestyle/experiences change as your way of connecting/depth with others changes 

1:03:12 How conscious communication/relating has massively impacted my past partnership & what we’ve been able to create a few months down the road post separating 

1:09:45 Why sometimes the online space is hard for me & how we can grow deeper intimacy here

1:11:24 Come join into DEPTH to go deeper within what I shared in this epsiode *link below*

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn

Sign up for DEPTH on July 29th: https://mailchi.mp/c21126fb0969/depth

EP 12: WOW. In this episode Andrea and I drop into an absolute vortex around FLOW STATE. Get two flow state experts together and....well..hop in and find out!!! Andrea & I dive into and uncover how flow state is the key to accessing your highest potential & how this altered state of consciousness can take you far beyond what the analytical mind can even comprehend. I truly believe flow state is the new era of entrepreneurship in the high-achieving space to ground your big visions into reality; while deepening your fulfillment & expanding into greater impactful service. Come join in with us in an eye-opening conversation around both of our journeys into the realms of higher consciousness & how you can train this state of being to access being a "divine channel" for your business and live a full, alive & playful life along this "game" we're all in. ;)

TIMESTAMPS:

1:05 Welcoming Andrea onto da pod, how we met & dropping in breaths together 

5:20 How Andrea got into the world of Flow State & her story into accessing her fullest potential 

13:00 Extreme Headaches, States of Depression & Making the decision to head to Costa Rica to Heal 

19:30 The gap I’ve found in the “flow state” world 

20:40 Andrea meeting “Soul Flow” her higher self & 2 days later ended up in the sacred mountains of Diamante Valley at a Retreat/Ayahuasca Ceremony

24:30 Deep Sense of Belonging & First Time feeling at “Home”

28:40 What unfolded from the ceremony & 5 months at the retreat center & 1 month with no screens 

30:00 Why finding a deep sense of BEING isn’t a quick fix; what it actually requires 

37:46 What was Andrea’s biggest gift she received from accessing Flow State

43:10 Andrea & I’s DEEP immersion & experience of Group Flow 

44:43 Why I believe Flow State is the New Era of Leadership & actually Pave our Own Unique Way

47:35 The “Clear Voice”, Divine Guidance & Why it feels so Authentic *the science behind it*

54:00 Why Flow State is the Key to Productivity, Efficiency & Play in Work to not DO MORE; but LESS & BE MORE

56:19 Deep Relationship Between Play & Flow State

1:04:17 If we’re not diving into our own Healing; we are leading/coming from a place of Ego more and ultimately can’t be in the fullest alignment with our highest service & highest timeline 

1:06:00 The Shadow of the “Achiever”

1:12:42 Becoming Better at Enjoying our own Game & the HUMANNESS at the same time 

1:17:23  Expanding Capacity & Bringing it Forward; we get to Pave the way Differently 

1:20:27 Flow is our Natural Birth Right - New Paradigm Shift on HOW Work is Done

1:22:40 This Whole Journey being about Trusting Yourself & Trusting Life

1:25:43 Moments of Doubting how do We come back to Trust

1:33:15 Ending Closing Questions with Andrea

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Andrea:

Instagram: Andrea_karam

Connect with Me:

Instagram: @iamsaralynnn

OUT OF THE BOX 3M JOURNEY: ⁠⁠⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠⁠⁠

EP 11: In this episode get ready for me to break it down & take you on a journey. I go into how majority of the world has a skewed view on what being in your power actually means, my personal journey of stepping into leadership over the years, coming from a place of "ego", being humbled to TRULY grow this from within & my navigation of stepping back into my power, the main pillars/concepts I have discovered of what it means to be, feel & embody Leadership in the entrepreneurial space & some of the most vulnerable personal stories/nuggets I sprinkle in throughout...because well; vulnerability is one of the main aspects of what I believe leadership to be. Listen into this juicy powerful conversation to hear more..;)

2:14 Invitation to listen to see where you’re at in your leadership 

5:35 There’s a lot of distorted views around power & what it means to be in your power

8:00 My personal journey & transformation around power in leadership/career path as a behavior analyst 

12:15 Joining Landmark Forum: Self Expression & Leadership Series

15:46 Importance of diving deep on your healing journey & inner work to dissolve the ego and heal

16:46 Moving onto the entrepreneurial path; journey from inspiration to LEADER

21:10 Reform & Reshaping what Leadership was for me; the Divine taking me to the Bare Bones

23:00 Humble Whole Place AND Being in Your Power; THE MAIN PILLARS

24:30 Vulnerability in Leadership

29:19 Abundance in Leadership

31:00 Making 6 figures & thousands in my bank account; internally not feeling abundant 

32:23 Going to not having any money in my bank account; initiation into TRUE abundance

36:10 Calm Confidence in Leadership - my journey into this

43:00 Transitioning from the "Humbling" to Stepping back into your Power

47:00 Out of the Box Starting in July *can apply below in shownotes*

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn

Apply for OUT OF THE BOX starting in July: ⁠⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠⁠

<3

EP 10: In this episode I have Orion; one of my beautifully talented friends here in Nosara, onto the Pod for a grounded real conversation around Masculine & Feminine energy existing in ourselves, the environment here in Nosara, CR and how to Balance/Play within this, Polarities in Dynamics & Relationships and how to the Divine Masculine & Divine Feminine can support each other here, Creating Safe Containers to explore your edges, being brave enough to lean into Experimenting with your Limitations and Overall how to deepen your Experience of Life. I invite you all to dive in deep/presently with us, allow your guards to come down & open your mind to what is possible for you in this expansive conversation with us today!

TIMESTAMPS:

1:05 Introducing Orion onto da pod

6:20 Masculine & Feminine Energies Present here in Nosara, CR

10:15 What I mean by Masculine & Feminine Energies

11:30 Orions Journey with Embodying and Navigating the Balance of these Energies

17:30 What most Women Desire from the Divine Masculine

20:14 Back & Down Theory

22:35 What Men sometimes Simply Desire & How the Divine Feminine can Support this

25:10 When we’re not at our “best” that’s OK

29:04 Crying on the Dance Floor & Letting Masculine Guards down

32:00 Being Permissionaries for each other & Allowing for Full Self Expression

33:20 Nothing is actually “ours”

34:12 Cultivating Bravery over Time & Leaning into New Edges

35:13 World of Estatic Dance & Letting go/Being Seen - Creating Safe Containers

42:20 How Sara felt going into her Ecstatic Dance

43:20 Pushing and Playing with your Edges/Limits

45:45 “Too Much” Mentality

47:46 Average Level of Experience & Exploring the Depths that are out there

49:22 How I am referring to “Open-Minded”

51:00 Pacha Mama Community here in Nosara, Activating Primal Energies & Accepting All “Sides” of Yourself

53:20 Why Retreats are so Common Here in Nosara

54:35 Blessed to be hosting FLOW Retreat on Orion’s Land Here

58:05 The Importance of Integration from Peak Experiences into Your Own Life

59:37 Closing Juicy Questions for Orion

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Orion:

Nosara Springs Wellness

AdventureNosara.com

Instagram: Mr.O.photo

Connect with Me:

Instagram: @iamsaralynnn

OUT OF THE BOX 3M JOURNEY: ⁠⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠⁠

Private 1:1 Mentorship: ⁠⁠https://hello.dubsado.com/public/form/view/64552cceb0207b9f1754486c

EP 9: In this episode I have one of my favorite humans & friends here in Nosara; Joey, hop onto da pod with me! Joey is a ray of absolute SUNSHINE & we dive deep into a joyful/expansive conversation around tapping into what lights you up, creating a life that MOVESSSS you *funny story on how we met involving booty poppin* & PLAYING through everything you do. We both believe that every single one of us has a unique place in this world & YOU my friend play a crucial part in the change being brought to this world; this is our responsibility to fulfill. Come join in with us to hear what we mean by this, how we've cultivated this in our own life, personal life experiences & lots of silliness/laughter/depth. P.S. Be prepared to be inspired AF & buzzin' with us throughout this episode. ;)

TIMESTAMPS:

1:06 Welcoming in Joey to the podcast & backstory on how we met

5:46 The BOOTY POPPIN’ moment

8:05 Where we both share similar parts of our mission & what we want to bring to this world

10:15 The moment when “life is just life” turned into doing things that bring us true passion & MOVE us

11:20 Each one of us have a soul’s journey 

13:00 The mission can ALWAYS change too

14:45 Everyone has their own unique place in this world & when we tap into this we create the ripple effect into the Collective

15:30 When you meet someone that is on FIREEEEE 

17:15 Overcoming Fear of Failure and fully saying YESSSSSS

24:45 Overall excitement for life & live with the life force within us

26:00 We can be super playful & silly; yet go really fucking deep too

27:55 Greatest Healing can happen in PLAY

28:28 Joey’s experience in “Born Again” Workshop & the impact it had

31:00 Meeting through energy versus words, stories & conversation

33:40 Adults get to play too

35:00 What Sara wants you to take away from this episode 

36:37 What Joey wants you to take away from today’s episode & invitation for you

42:10 The purity of love that you truly are & how this makes following this much easier

45:47 Sara’s final closing questions for Joey & what projects he is serving around the world coming up 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Joey:

Reach out to me for his Whatsapp if interested in his upcoming events/retreat

Connect with Me:

Instagram: @iamsaralynnn

OUT OF THE BOX 3M JOURNEY: ⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠

Private 1:1 Mentorship: ⁠https://hello.dubsado.com/public/form/view/64552cceb0207b9f1754486c

EP 8: In this episode I kick us off by giving you guys a few life updates here in CR & what's been flowin behind the scenes! Then I dive deep into the topic of surrender, trust & deep soul knowing & how this leads you into your deepest desires. It's easier said then done...Lately i've been entering a whole other reality around what this truly means, examples of how this has shown up in my life, how I walked myself through it & powerful simple tools/mindset shifts/practices you can start using today that have majorly supported accessing this on my own journey.

The concept of "surrender" & "trust" is nice; but i'm going to take you into what I found is essential to actually live/embody this on deeper/all levels; mentally, energetically, spirituality, emotionally & physically.

TIME STAMPS:

1:15 connected breath together 

2:00 Setting the Scene & Life Updates here in Costa Rica 

9:00 Surrender, Trust & Deep Knowing being essential to accessing your Deepest Fulfillment 

12:50 One Common Thread I’ve noticed from speaking to lots of people here living “this type” of lifestyle 

17:00 Creating Safety in your body to hold Deeper levels of Trust/Surrender 

19:20 Ask yourself this right now 

21:35 Surrender doesn’t mean give up or Spiral out and what it DOES mean

26:24 Where I see some people fall off 

27:45 How the energetics of surrender feel like 

30:45 An example in my own life & how I walked myself through the surrender process 

33:26 This book has changed my life recently 

35:45 If you feel burdened by something; do this small practice 

39:30 We don’t own anything; it’s all gods. Stripping away “ownership” into simply love.

43:00 Second step to support deeper surrender/trust 

44:00 Fear doesn’t disappear; that’s not the goal, this is

45:30 Pulling yourself out of the spiral & how to support yourself back into abundance/faith 

49:10 Using fear in a healthy way

49:50 Recap & Biggest Takeaways 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Book Recommendation: "It's Not Your Money" by Tosha Silver

Connect with Me:

Instagram: @iamsaralynnn

OUT OF THE BOX 3M JOURNEY: ⁠https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052⁠

Private 1:1 Mentorship: ⁠https://hello.dubsado.com/public/form/view/64552cceb0207b9f1754486c

EP 7: AHHHH this is the very FIRST interview on "All of You; More of You" & I couldn't be more excited to share this juicy, deep, expansive & pleasurable conversation between Natalie & I. Natalie is one of my sisters/friends here in Nosara, CR & she is tantric embodiment coach/kundalini teacher and an absolute goddess queen. In this convo; we cover what actually is INTIMACY & TANTRA, along with discussing how this can bring you deeper fulfillment & contentment for all of the high-achieving big visionaries out there. We also drop into sex, scared sensuality, presence, vulnerability, courage, feminine & embodiment and personal shares within these realms of our own journeys/paths thus far. Grab a warm yummy drink, light some incense & cozy up for this one, <3

TIMESTAMPS:

1:05 Very first episode feat an INTERVIEW with Natalie the tantra queen & feminine goddess - so EXCITINGGG

4:15 Set the mood & drop in with us together

5:00 Natalie & I’s backstory here in Nosara, CR

8:00 What is INTIMACY

9:14 What is TANTRA

12:30 How this brings a deeper sense of FULFILLMENT into your experience of life

15:15 WHY Walking the Tantric Path takes Courage 

17:15 You have to be vulnerable for intimacy 

20:50 Prior to Natalie’s journey on the tantric path & now on the other side 

25:00 Tie between Natalie & I’s path 

29:45 What I truly believe is the meaning of life

30:45 Nat & I’s mantra of the household atm lol

31:25 Thoughts on Contentment 

34:20 Intimacy during Sex, Sacred Sexuality & Tantric Sex

38:40 How I used to experience sex & what I confused 

40:40 How simple it can be to actually practice tantra

43:30 Natalie’s final words & piece of advice for you to take away 

47:43 My Final Juicy Questions for Natalie to answer 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Natalie:

https://www.instagram.com/thenatalieadele/

https://calendly.com/natalie-adele/return

Connect with Me:

Instagram: @iamsaralynnn

OUT OF THE BOX 3M JOURNEY: https://hello.dubsado.com/public/form/view/64553901eef7e49e0cfaf052

Private 1:1 Mentorship: https://hello.dubsado.com/public/form/view/64552cceb0207b9f1754486c

EP 6 BONUS EP: This episode is so PRESENT & ALIVE for me, clients & my community here in CR - so I thought what a better topic to bring onto the podcast! Giving/Receiving is a topic that can go very DEEP. Tune in with me to be supported in shedding your please pleaser/OVERgiving, allow the divine to move through you, the cyclical nature of giving & receiving, healing deeper wounds here, what I typically see limits us, exercising the ASK, practical ways to start bringing this more into your everyday lives, small exercises, giving/receiving more MONEY, the HUMBLING, a scenario I had with a complete STRANGER around this and doing the work for yourself, generations to come and the collective at large. WE NEED EACH OTHER, COMMUNITY & TO SUPPORT ONE ANOTHER more than ever right now! Now lay back, grab a warm drink & allow yourself to FULLY RECEIVE the codes/wisdom in today's ep with me!

TIME STAMPS:

1:15 Small drop in/connection together

3:30 “You don’t have to do it alone” surface level to deeper meaning of giving/receiving 

5:10 Shedding the People Pleasing & OverGIVING

7:30 Our body/being is a VESSEL; letting the divine move through us

9:00 Being a clear channel for giving/receiving 

11:00 What I’ve been tuning into with my community here in Nosara

12:45 When we’re receiving; we allow ourselves to open up, give & heal on greater levels

13:30 The stories that can limit us in this process; when really it’s us sharing LOVE

19:00 Exercising the ASK

19:50 Practical ways of Giving/Receiving 

20:40 Awareness of Receiving Small Exercise 

23:00 What I walked one of my client’s through around this

25:00 Start doing this today

27:15 The deep HUMBLING that comes with not taking things for granted

29:15 The topic of giving/receiving MONEY

33:20 Real life examples of giving/receiving I’ve experienced recently *one with a complete stranger!*

40:20 Do it for self, do it for your lineage/future generations & do it for the collective 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with ME!:

Instagram: @iamsaralynnn

EP 5: If you're going through a death/rebirth portal or identity shift right now this is a MUST listen!!! I wish I would have been able to listen to this episode a few months ago or even weeks ago!!! As entrepreneurs; we evolve, we transform, we change..it's our nature on this type of journey. Maybe you're experiencing a period of stuckness, resistance or "why the eff isn't this working/something feels off"; good thing is YOU'RE HUMAN AND you're on the verge of a massive gift coming through most likely. Let me share with you what happened for me, how I walked myself through this, what realizations I had along the way & this is how OUT OF THE BOX was formed! Come be LIBERATED through this expansive real convo with me!

TIMESTAMPS:

2:50 Releasing this podcast and how it lead to a much bigger initiation than I knew at the time

4:25 This includes going through “the sacred shit”

5:10 What lead up to the creation of OUT OF THE BOX

6:00 If you’re an “out of the box” human; you’re probably experiencing this or have/will at some point

7:00 Massive biz changes I made & my biggest guidance during this

10:15 Behind the scenes - moving through an identity/embodiment/energy/leadership and how this catapulted me to create a big biz shift 

12:20 Ending running FLOWers Academy in LIVE TIME - the really difficult part about this

13:20 Question THIS in your biz

14:15 Resisting change & fearful of the full Surrender and what the universe had to do

16:15 The clues I was being shown

17:42 I was attaching my identity to my program & being a “flow state coach”

18:45 Highly recommend you questioning this for yourself around your identity 

19:20 OUT OF THE BOX was born from this & the massive realizations I was having

21:56 Sitting with what I truly cared about

24:40 Ask yourself THIS too…

24:50 I’m not retiring from FLOW STATE; I’m just EXPANDING from it

27:40 The JUICINESS going into OUT OF THE BOX

31:38 I see people chasing this; yet this is what changed the game for me

33:10 LET THIS PENETRATE YOU

34:24 The message I want you to take away from this; in whatever form this looks like for you

36:26 Perspective shift for ya if you’re feeling SUPER BUSY 

38:10 Those landing with these words; there is an Early Bird Price for OTB until May 1st

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Ways to Connect:

Instagram: @iamsaralynnn *Message me "HERE FOR IT" to claim your Early Bird pricing $300 USD OFF your investment *Available until May 1st/spot for OUT OF THE BOX 3 Month Journey starting May 8th!!

Join my Mailing List: ⁠⁠⁠https://www.sara-lynn.com/FLOWersAcademyEmailList⁠