All of You; More of You

EP 34: In this episode Brooke walks us through navigating her last year of conscious uncoupling of her 6 year relationship & 4 year marriage - what it took, the real raw vulnerable behind the scenes, making sure they turned over "every stone", showing up for the deep healing work & when they both knew it was complete. As a human *& couple* devoted to her *their* evolution & growth; while also desiring to honor her *their* agreements/commitment, Brooke shares into her unraveling of what this actually looked like & what supported her along the way...including the birth of Dance Alchemy her unique modality that came to form because of her journey - using it as her very own medicine. Whether you're in the process of uncoupling, have been hearing/feeling the "whispers", have already gone through something similar or not even sure! - this ep is filled with golden wisdom that truly lands..come join us into a vortex of a convo!

SHOWNOTES:

1:04 Introducing Brooke onto the pod!

5:00 Brooke’s first split with her husband a year ago, their 6 month “contract”, Brooke’s heart ceremony & the unraveling 

18:01 When Brooke & her husband knew it was “complete” 

21:06 Having all “tools” & more healing isn’t always the answer

25:06 The battle of the intuition & the deep attachment bond

28:26 One of the main reasons Brooke & her husband never legally got married and had a “love celebration” instead

29:54 How Brooke felt around coming to terms with the separation - both her & her husband getting clarity on the same exact night 

35:04 What Sara believes is the KNOWING - that you freed yourself & the other person

37:50 How Brooke believes how we can get stuck in loops of splitting up and getting back together 

40:34 What advice/support does Brooke have for someone that is in grief & they’re wanting to go back to their partner

45:38 The beautiful opportunity we have going through this heartbreak portal

47:30 Why this generation is so lucky in the realms of LOVE

52:19 How Brooke’s own medicine of dance has been her biggest support & has allowed her to birth Dance Alchemy 

59:48 Brooke’s unique process & modality of teaching dance from her experience over the last 12 years 

1:05:06 Closing questions for Brooke

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Brooke's World:

Instagram: @brookejillianyantzi

https://www.instagram.com/brookejillianyantzi

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 33: This episode is one of the realest & most HUMAN conversations..Sofia & I dive deep into what has been going on truly behind the scenes of this wild human experience and entrepreneurship path. Sofia shares with us her process of switching identities & letting go of being the "Human Design Mentor", her first crash in her biz in 3 years, walking the path of deeper healing, Clearing/Deprogramming pure SURVIVAL for the Collective/her Lineage, Advice for if you're experiencing survival mode, what Ayahuasca showed her and her moment of saying "Ciao" to everyone and leaving Instagram for now *or who know?*! Come join us in this deep conversation of lived experience & what it took..there's so much medicine in this one. <3

SHOWNOTES:

1:04 Introducing Sofia to the pod!

9:10 Where is Sofia at in her journey right now 

11:13 Shedding & Switching Identities 

13:12 What did the beginning of this process look like

19:44 What helped Sofia come to Acceptance with this decision & What initiations/realizations did she face

26:21 Sofia’s first crash in her business in 3 years 

30:40 Path into Deeper Healing, Clearing & Deprogramming the Collective/Lineage - Survival Fears

40:00 What happens when you actually are not in “survival mode” anymore

48:19 Sofia’s advice/tips if you are experiencing survival mode 

54:08 Sofia’s journey with plant medicine supporting her & ayahuasca taking her into the depths of Collective survival to come back into oneness

1:01:20 Importance of being conscious who you’re being supported by/surrounding yourself with in the coaching industry

1:06:49 Sofia’s biggest takeaways to leave you with 

1:09:13 When Sofia said Ciao to everyone & left Instagram 

1:11:20 WHO is Sofia right now?

1:13:28 Final Closing Questions for Sofia

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Sofia's World:

Instagram: @Sofia.Mellano

https://www.instagram.com/sofia.mellano

*Not active right now - all her trainings, website, content & medicine is still there*

Email: [email protected]

*Can reach her directly here*

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 32: This episode for all the deep open-minded spiritual souls out there..Naomi and I dive deep into all of the REALMS. We go into everything from the polarities of the full spectrum of life *how it's all one in the same*, being an embodied dancer of life, what is Akashic Records, Naomi's unique process/twist of giving Akashic Readings, the journey of grief/death & astrology for our soul's highest evolution. Get ready as we take you into other dimensions & ground this ancient wisdom into the 3D reality. You're in for quite the journey inside this episode....Come join along for the ride.

SHOWNOTES:

1:04: Introducing Naomi onto the pod!

4:22 Importance of bringing LIFE to life - depth of both polarities 

20:58 Energetic work coming back to the physical body - expression as an embodied dancer

27:30 What being more embodied & somatically experiencing life will bring you

35:57 What is Akashic Records?

43:12 Naomi’s unique twist & process with reading Akashic Records

54:57 Surrender to being held

1:09:19 Today is a special day being Naomi’s dad’s bday who passed away - the journey of grief & cycles of death

1:31:54 Astrological view of our soul’s journey & evolution of our highest potential 

1:41:09 Sara’s invitation for high-achievers that will majorly open you up to experience MORE from life

1:48:21 Closing questions for Naomi 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Naomi's World:

Instagram: @Naomiring8

https://www.instagram.com/naomiring8/

*Awakening Movement*

Connect Deeper with Me:

Instagram: @iamsaralynnn

https://www.instagram.com/iamsaralynnn/

EP 31: Oooooo this episode is VULNERABLE..naked..juicy & also very sacred. When it boils down to it.. Marissa *manifestation & feminine power queen* is honest with herself..LOVE is her greatest desire/manifestation..which we feel is at the core for all of us in some form. Marissa and I dive deep into our own personal journeys with love/intimacy. It's been quite the RIDE for us both - from being in the hyper-masculine majority most of our lives, attracting unavailable men, healing our hearts, opening to greater love, dating, the fear & novelty that can arise in this, melting into our eras in the deliciousness of the feminine & Marissa shares some personal spicy deets into her new "love bubble" experience. This one gets hot...come join on in with us..;)

SHOWNOTES:

1:04 Introducing Marissa to the pod!

9:00 Marissa’s past journey of attracting unavailable men/being mostly in her masculine & her shift of opening into her greatest desire/manifestation of LOVE from embodying the feminine

26:23 What is looked like behind the scenes when Marissa used to “chase” & “initiate” with men

29:50 What this looked like in the bedroom

32:14 Sara’s past experience of when her past relationship started to neutralize in polarities 

35:28 What was it like when Marissa started being pursued by man what came up for her 

40:40 Raising Standards & Sara’s personal experience after being ghosted - The GIFT in these moments

44:48 Wanting to “be the friend”, avoiding & moving into the “love bubble”

47:02 Signs of an AVAILABLE MAN

1:06:36 Noticing when your heart is open/closed and it’s oscillating between the two; how to remain open-hearted 

1:09:43 Marissa’s “tantric” juicy experience - going out with a BANG here…

1:16:31 The gift the feminine can give to the masculine 

1:17:42 Marissa’s takeaway for you to leap into love

1:21:08 Closing questions for Marissa

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Marissa's World:

Instagram: @Manifest.with.mar

Connect Deeper with Me:

Instagram: @iamsaralynnn

EP 30: In this episode I dive in with the Empowerment Queen, the Goddess Herself & the Ultimate YOLO-er; who I also like to think is my twin flame ALL-NESS human. One thing Cynthia & I have deeply have in common is that we are here to LIVE our lives FULL OUT in true YOLO fashion. Come tune in with us as we dive into rediscovering ourselves again & again, cultivating a sense of deep self trust, bringing your MAGNETISM energy into your biz, embracing your own version of PLAY and personal experiences of what living in various countries around the globe has taught/given us & gifted us uniquely with in these specific areas! ARE YOU READY TO DROP INTO THE PARTY WITH US?! See you there. ;)

SHOWNOTES:

1:05 Welcoming Cynthia onto the pod! 

5:08 Who IS Madrid Cynthia?! Rediscover Yourself; Playing with All Parts of Yourself

9:49 How DEEP SELF TRUST is key & knowing future YOU will figure it out

12:05 What has supported Cynthia in embodying & feeling REAL self trust

15:22 What Cynthia ALWAYS asks her self that has her in MAGNETIZING energy in her biz

17:35 “YOLO was never cool to say; but I’m embracing the CRAP out of it”

19:50 Cynthia & I’s take on embodying PLAY 

27:50 What was Cynthia’s main realizations for bringing her PLAY into her Business

34:44 How I liberated myself into embodying my essence of PLAY

39:56 What my time living in Bali specifically gifted me with *one of 5 countries I’ve lived in long term over the past 4 years*

42:42 Cynthia won a scholarship to study/live in Bali - Main things Bali taught Cynthia 

49:49 Biggest gift/lesson Cynthia received from living in Sweden

53:28 What does YOLO mean for Cynthia?!

56:20 Closing questions for Cynthia

1:04:22 Last takeaway nugget around feeling more confident 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Join Cynthia's World:

Instagram: Cynthia.artemis_

Podcast: Name It & Claim It Podcast *Spotify, Apple Pod & other main platforms!*

Connect Deeper with Me:

Instagram: @iamsaralynnn

EP 29: WOW do Karolina & I cover A LOT in this episode with all things RELATIONSHIPS! We chat about how the high-achiever usually shows up in relationships, how your childhood massively impacts your relationships: Abandonment/Codependency, how you have the empowering choice to "heal your inner child" to receive the relationships you desire/deserve, the "double-trigger", how wounding is a direct reflection of your love language, how to get clear on your compatibility, Polyamory & so much more juiciness! Come & join us for this playful, spicy & deep dive into the realms of deeper connection & love.

SHOWNOTES:

 1:05 Introducing Karolina to the pod!

5:11 Karolina sings us her beautiful song to drop us into the vibe for the episode 

6:26 What inspired Karolinas shift towards being a love & connection coach

10:28 Karolina’s Enneagram profile & how this shows up for her as a “high-achiever” related to relationships 

13:23 How the relationships you had in childhood with your caregivers - how this “copy & pastes” into your life

17:54 Karolina’s pivotal point of her journey where she really dove into healing her abandonment wound

24:03 The “double trigger” & discernment between if you’re “supporting each other’s healing” or actually just “suffering”

29:00 Intuition as our greatest tool for entering relationships *of all dynamics* 

31:52 Importance of compatibility in relationships & tangible steps to take now to get clear on this

36:27 How your wounding is a direct reflection of your love languages 

40:30 Recent example of how being clear on my compatibility supported me in navigating a conscious conversation 

43:13 How Karolina’s past relationship was one of her biggest healers with the masculine 

45:39 Lived real experience in relationships ACTUALLY exercise the work & truly witness the healing

48:42 Left brain perspective & codependency versus right brain and secure attachment perspective 

52:25 Being “super mono” & Karolina falling in love with a guy in Australia and trying Polyamory 

1:01:06 What is your WHY for it - discerning between shadow versus purity 

1:03:25 Last words Karolina is leaving you with - Balancing extrovert with the introvert 

1:07:28 Closing questions for Karolina 

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Karolina:

Instagram: @karolina.kuraj

Youtube: Karolina Kuraj

Connect with Me:

Instagram: @iamsaralynnn

EP 28: In this episode Kayla, who is a Self-Love Empowerment coach & Energy Healer *& absolutely glowing goddess of soon-to-be mama to another beautiful miracle spirit baby* and I dive deep into the "unseen" world of energy. Kayla takes us on her own personal journey which started when she was a child & unfolded her onto a path of embracing her greatest spiritual gifts to serve to this world. She shares with us what entities are, speaks to the common ones that can attach to us, spirits, importance of working with/protecting/clearing our energy & how she incorporates Self Love into her unique process. Whether you're new to this type of work, curious to dive deeper or love all things spirituality/energy realms like us - come join us in this magical conversation that Kayla hasn't publicly spoken about much! We dive into it all here on the pod for ya. ;)

SHOWNOTES:

1:05 Welcoming & Introducing Kayla onto the pod!

4:44 Importance in showing up in the online space in realness & vulnerability 

8:06 Kayla’s mission to reclaim their unique essence & take off the mask *energy work/self love*

11:57 Kayla’s first occurrences with spirits/entities when she was a child 

17:23 Pushing it away for a few years & then when Kayla was 21 the “activity” she was experiencing; how it unfolded her path to embrace her spiritual GIFTS

24:17 Common entities that can attach to us & their explanations

37:47 What was Kayla’s pivotal points of embracing her ability to work with/clear energy

44:27 Kayla’s unique approach 

46:04 Kayla & I sharing our path’s into our self love journeys 

52:36 If you’re not willing to do the work for yourself; do it for your children *or the children you want to have*

1:00:00 Kayla’s process when she works with your energy *what actually happens*

1:02:03 Speaking of our families’ “openness” of our spiritual paths/work

1:07:02 Kayla’s process with sharing “her magic” with her partner, children & own family 

1:09:36 Closing Questions for Kayla

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Kayla:

Instagram: @fearlesssunflowers

Website: fearlesssunflowers.com

Connect with Me:

Instagram: @iamsaralynnn

EP 27: In this solo episode I keep it SPICY, playful & share into 3 specific phrases that have been mirrored/reflected back to me that have touched me DEEPLY because of the impact it's had on not only myself; but others in my life as well. My intention through these personal shares *some from friends, dating & someone very new to my field* of all avenues of life/work is for you to receive these CODES for yourself - so that YOU can start being intentional with embodying them in your own life. At the end I share the common THREAD i've noticed between all three of these reflections/phrases/stories; which of course all ties back to flow states aka altered states of consciousness giving me the access to this..Come tune in to hear what they are, how you can exercise this for yourself & how the quality of your service, connections & experience of life will radically transform from putting these into practice/play! <3

TIMESTAMPS: CODES & the common THREAD

1:05 Intro into this solo episode & drop in together

6:49 First reflection I was mirrored back from several friends: that will profoundly change your life to embody yourself 

18:20 Second reflection I had someone newer to my field reflect back to me 2 days ago that he said you don’t always see in the entrepreneur, healing, self development & spiritual journey “space”

27:57 One of my first dates in Nosara, CR shared this with me after we went on out date; even though he does this “all of the time” & but hasn’t experienced it like this in ages…

34:55 Pt 2 of a similar situation with the divine masculine where he mentioned he didn’t have access to “this” in years…made me emotional how impactful this was

40:05 How all of these above “phrases” tie together; takeaway nugget 

APPLY FOR OTB FINAL DAYS LEFT BEFORE DOORS CLOSE!!! *Starting November 6th*:

⁠https://pohqwjxpowu.typeform.com/to/NOsPdyBr⁠

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn

EP 26: In this solo episode I take you dowwwwnnnn memory lane with me; some of which i've never shared publicly before & in hopes these vulnerable shares give you a real glimpse into how the unhealthy masculine *do-do-doing & being on constant overdrive* and ONE-minded focus on my career/impact majorly took a toll on my health, relationships *romantic & friendships*...& how when I received my "dream position" reaching the "top" thinking this would finally shift....having it all on the outside...while deep down everything was falling apart..

Come listen for my unraveling of this journey, my biggest lessons I wish I would have understood/known as a high-achiever and my path to integrating & embodying my healthy masculine & feminine energies through flow state in life/work deepening my fulfillment; while still expanding my capacity into higher greater service.

TIMESTAMPS:

1:05 Drop in & Intro 

7:00 How the Unhealthy Masculine shows up in the “High-Achiever”

10:53 My personal story/journey - a few years back when I was fully in the “high-achiever” 

12:40 When I passed out during a presentation a “big wake-up call”

19:28 “When I get to X” then I’ll feel Y

21:38 How my sole focus on my career starting ruining my now ex-relationship & friendships 

24:45 When I failed my board exam my first attempt

29:35 When I finally got my “dream position” & when things got really scary for me 

35:00 The tipping point where I hit rock bottom & was broken up with in my almost 4 year relationship *when on the outside it looked like I had it all*

38:20 The lessons I learned the hard way when “reaching the top” that I wish I would have known/understoof before

40:47 “I believe in the entrepreneur space”

41:51 My feminine essence used to be non-existent & my journey into integrating/embodying this through flow state

45:27 Bringing the Healthy Masculine & Healthy Feminine ONLINE - HOW I was able to support & maintain this in work/life

52:44 Something my past high-achiever self NEEDED to hear - Ask yourself this question

55:40 Closing Words

APPLY FOR OTB *Starting November 6th*:

https://pohqwjxpowu.typeform.com/to/NOsPdyBr

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Me:

Instagram: @iamsaralynnn

EP 25: In this episode Lorena *my business bestie!!* & I dive DEEP into WHAT actually is SELF-CONCEPT?! How do you truly reinvent yourself?! And why EMBODIED Manifestation & Shadow Work is the key to doing so. Lorena takes all the "fluff" that sometimes you see in the manifestation community & explains why going into your subconscious is absolutely necessary if you want to successfully shift into a new identity. Come join us in this juicy fun episode where we dive into it ALL & take one of our usual "vibin' convos" onto da pod for YOU to join us this time!

SHOWNOTES:

1:04: Introducing Lorena onto the podcast 

13:49 Death & Rebirth IS the entrepreneurship path

15:47 What actually is your “Self-Concept”?

18:55 Why our subconscious is key to changing our self-concept

20:30 Importance of shadow work & how ALL of your shadows WILL come up on the entrepreneurial path

25:50 Lorena’s story and HOW she got onto the path of manifestation & self-concept 

37:20 Why “Acting as if” or “Fake it til you make it” is bullshit and doesn’t work

41:24 When you successfully change your self-concept what IS actually happening in this process

47:43 Lorena’s unique concept of “The Spiral”

51:36 Sara’ experience of “The Spiral” this past year

57:19 Ending quote by Carl Jung *Lorena’s favorite*

58:21 Lorena’s advice for those of you more resistant or scared to “go there” into the shadows

1:04:17 Why going into both polarities of the “light & dark” is your key to the depths of your fulfillment 

1:05:10 Has Lorena always been the person that wanted to go into the “dark side” & has she always had the capacity to hold it?

1:07:56 My closing juicy questions for Lorena

If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3

Song Credit: Tropic Fuse by French Fuse

Connect with Lorena:

Instagram: @Lorenaschuth

Youtube: Lorena Schuth

Connect with Me:

Instagram: @iamsaralynnn