If you’ve been struggling with disordered eating for most of your life, you likely already know that there’s something deeper going on that you’re not seeing.

My most valuable skill is being able to identify the invisible reasons you keep getting stuck, and to teach you how to become permanently unstuck.

The areas we’ll cover this week, on the podcast, have affected every type of disordered eating I’ve ever seen. By shifting these invisible patterns, we’ve been able to help people heal binge eating, emotional eating, food addiction, and weight obsession.

We’ll sit down together to go through 7 invisible areas that keep people stuck ... that are 100% necessary to shift in order to end disordered eating permanently.

Make sure you take notes, because many of our clients have at least 3 or 4 of these patterns (in fact, many have had all 7), without even realizing it. Once you can identify your own invisible patterns that are keeping you stuck, you’ll finally be in a position to change them for good!

I’ve also shifted all of these patterns myself in my own life, and I’ll give you some personal examples so you can see how you might apply them to your life too.

I’m bringing in Mindset Expert Shahar Kovetz to join me … he has coached me through each one of these 7 mindset shifts personally while I was ending my disordered eating, and has helped our clients do the same in their paths too.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108