All The Small Things

This week, I’m chatting to the king of wellness: James Duigan. Mr 'Clean And Lean' is the creator and founder of the international boutique gym Bodyism, the author of seven books and the proud parent of three children. When he’s not training celebrities (past clients include Elle Macpherson, Lara Stone and Emilia Clarke), you might find him perfecting his Ju Jitsu (he competes at a world class level), or in the kitchen with his kids rustling up his favourite seasonal stew. 

In this episode, James talks about changing his diet as a child to cure his ADHD, being homeless when he moved to London and his health philosophy: forgiveness and kindness.

I really hope you enjoy this interview. You can follow James on social media @JamesDuigan @Bodyism.

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In this episode, I chat to the wonderful Hazel Wallace. This Irish beauty is a junior doctor, personal trainer and author of her first book: The Food Medic. I was really intrigued to find out just how much our doctors and GPs are taught about nutrition in their training and I was so pleased when Hazel accepted my offer to chat about this. I went over to her house for a cuppa and felt like we could have chatted for hours. She is a beacon of knowledge and every opinion she puts out there into the world is well researched, unbiased and most of all, honest.

I really hope you enjoyed listening to Hazel's dulcet tones, you can follow her on Instagram @TheFoodMedic.

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Thank you for downloading this episode of Talking Tastebuds, please make sure you’re ’subscribed’ so you never miss a show. This week, I am joined by a professional ballerina, cookery author, creator of Ballet Blast and all round over-achiever, Sassy Gregson-Williams, AKA Naturally Sassy. This pint-sized wonder has trained at some of the best and most competitive ballet schools in world, so I wanted to find out whether the stereotypical restrictive ballerina diet is fact or fiction. Sassy also explains how she got into food blogging before it was basic and how she developed a line of healthy snacks, which she managed to get into Whole Foods, Planet Organic and Ocado - aged just 16. Oh, and she’s also found the time to write a cook book and launch her new dance inspired class concept: Ballet Blast. It's no surprise that this beauty is in hot demand!

If you’ve been affected by anything in this podcast: please head to beateatingdisorders.org.uk

Keep up with Sassy on Instagram @naturally.sassy and with me @venetiafalconer

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Thank you so much for downloading this episode. This week, I'm chatting to the incredible Jody Shield. She's a transformative life coach, meditation teacher, inspirational speaker and author of Life Tonic - a book which really helped ease my own anxiety. In this episode, we talk about Jody's journey - from making the life altering decision to leave her high powered advertising job, to travelling in South America where she took Iowaska which totally transformed her life and helped heal her eating disorder. We also chat about how to get into meditation if you've never done it before and using it to help with mindful eating. I really hope you enjoy this episode, here are some useful links if you were affected by anything we spoke about:

Mind Charity: https://www.mind.org.uk

Beat Charity: https://www.beateatingdisorders.org.uk

Jody Shield: http://jodyshield.co.uk

See you next week for another episode, in the mean time, please subscribe! And keep up to date with me on Twitter and Instagram @VenetiaFalconer

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This week, I have the beamingly beautiful Clara Amfo on the show. You've probably heard her on Radio 1 where she takes to the studio every morning between 10am and 1pm. She's a brilliant talker with an infectious passion for everything music. She's also Beyonce's number one fan - hence this week's artwork.

Clara's an avid runner and self-confessed 'struggle vegan' - trying to commit to a plant based diet as much as she can - making an exception for red velvet cake. In this episode, we chat about Ghanaian food, using food as fuel for running and a little run in with some crazy vegans... Keep up to date with her on all social media platforms @ClaraAmfo.

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Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first ever episode of Talking Tastebuds. A brand new series in which Venetia Falconer chats to a different guest about their relationship with all things food. First up, is stand up comedian Joel Dommett. Joel kick-started his career in showbiz as an unwitting actor, with appearances in the highly successful Skins and alongside Keira Knightly and Sienna Miller in The Edge Of Love. Joel is best known as a Stand Up Comedian, with regular TV appearances including Impractical Jokers on BBC3, Joel and Nish vs The world on Comedy Central and of course, 2016’s I’m a Celebrity, Get Me Out of Here! where he was a finalist. 

In this episode, I learn all about how Joel’s post-break-up ‘revenge body’ lead to an obsession with Cross Fit and how the militant diet he went on for a magazine shoot, lead to a rather unfortunate mis-hap in a carpark in Crawley…

Keep up to date with Joel on twitter and Instagram @JoelDommett and visit joeldommett.com for his live dates.

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