How to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.In this episode your host Nickie Hursthouse will start to dive into the vast area of gut health by considering what we need to have a gut full of thriving microbes. The episode covers:The importance of a mind-body approach to gut healthFour key elements that need to be considered when approaching gut healthA broad overvi...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

This week I am talking all about stress. The women I work with have a lot of stress in their life. That doesn’t mean we need to get rid of that stress, but we need to balance it to make that stress worthwhile. When working with women, I always say the first step in reframing stress is understanding how you talk about it and why it matters. Inside this episode you will discover more about:Stress and your nervous systemStress and recovery - what do we need for balance?How you can understan...

This week Nickie is hosting Caitlin Taylor on the podcast. Caitlin is a personal stylist and style coach with almost 20 years experience in the industryWith degrees in psychology and journalism, language is Caitlin’s superpower. The way we think and talk about our bodies and our style can have a lasting impact on us. Everything Caitlin does and says in her business, is aimed at making a positive difference in your life.Caitlin promises to help you learn to appreciate and love the body you hav...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

A lot of people consider the body and mind as separate areas when we talk about health. However, there is ample scientific research that shows it makes no sense to separate these areas. You are a whole person and your brain and body are not separate entities.When considering the management of functional disorders, including irritable bowel syndrome and other functional gut disorders, it is essential that a mind-body approach is used to ensure long-term management. This is not standard practic...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

How to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.Episode 1 of How to Thrive is here. In this episode, host Nickie Hursthouse talks about her journey over the years learning what it means to thrive.Nickie talks about:Her journey with IBS and navigating the health system for a solutionHow she started to unravel years of chronic stressWhy the traditional way of working as a di...

Welcome to How to Thrive - your go-to podcast for everything gut health, nutrition, and wellbeing to enable you to THRIVE as a modern woman. It is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher who has a focus on gut heath and behaviour change. Nickie believes all women can build solid foundations for g...

Welcome to this bonus episode of the podcast. Season 2 of All Things Food came out a year and a half ago and since then my business and life has changed. This episode is a little update for you all about where things are heading.Change is always a bit awkward. It brings some discomfort, uncertainty and doubt. I am grateful to all of you for tuning in and I look forward to sharing this journey with you. Subscribe to the podcast so you can be notified when new episodes are released with the re-...

Welcome to episode 10 of the All Things Food podcast and the final episode for season 2! This week host Nickie Hursthouse speaks with Alice Zaslavsky. Some may know Alice from her time on MasterChef Australia, follow her avidly over on instagram at @aliceinframes, or have one of her cookbooks. Either way, you will know that she is making huge waves within the world of food. Alice is the Culinary Correspondent for ABC News Breakfast and ABC Radio nationally. She is the award-winning ...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Liv Sisson. Liv is originally from Virginia, USA but has been living in Ōtautahi, Christchurch for the past three years. Liv writes, lives and breathes food, foraging and fungi. She's currently working on a book about the weird and wonderful world of fungi in Aotearoa, New Zealand. Take a listen to find out:What edible fungi could you come across in your area of NZ?What else is out there to forage a...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Kaitlyn Lamb about composting and urban farms. Kaitlyn is a year 13 student in Rotorua who is passionate about growing healthy local food, in a regenerative organic way. Without healthy soils, we would not have healthy food, and Kaitlyn is on a mission to set up more urban farms across New Zealand and the world so there are urban farms within a 1km radius of each other. These farms would be com...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com