All Things Mental

All Things Creativity

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode:

In episode 030, we cover:

• What creativity means to us

• How we embrace our creativity

• Ways to embrace your creativity

• & so much more

Links:

Let your creativity out with these video games:

Spirit of the North Website: https://www.playspiritofthenorth.com/  This game is available on Steam, PS5 & Xbox

Conan Exhile Website: https://www.conanexiles.com/ This game is available on Steam, PS4 & PS5, and Xbox

Child of Light is the video game Michele could not recall the name of https://store.ubisoft.com/us/child-of-light/56c4948488a7e300458b472e.html 

Disney Dreamlight Valley Website: https://disneydreamlightvalley.com/ 

Stardew Valley Website: https://www.stardewvalley.net/ 

Glue for Press on that Liana swears by: https://www.amazon.com/dp/B006K24ZWQ/ref=cm_sw_r_as_gl_apa_gl_i_V38NMSR388ZQR2QSZ3MW?linkCode=ml1&tag=lianajabs-20&linkId=875e397c9d0965eca827310ebf07eceb 

Horoscope Book: The Secret Language of Relationships - https://amzn.to/3Rrwg2G 

Do you need to find a local art supply store in your area so you can let the creativity flow? Look no further: https://www.mylocalartstore.com/ 

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen  

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla.

All Things Perfectionism

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: SA, Suicide

In episode 029, we cover:

• What perfectionism is to us

• How it can “get into your head”

• How living your life and being in the flow state is sooo much better than aiming for perfectionism

• & so much more!

Links:

Donate or join Liana’s AFSP Out of the Darkness Walk team: https://afspwalks.donordrive.com/team/393994    

All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen 

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

All Things We Have Grown From

We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Suicidal Thoughts, Depression

In episode 028, we cover:

• How we have grown from episode 001 to now

• Things we didn’t realize we needed to grow from…

• Things we knew we needed to grow from: depression, anxiety, confidence, and so much more!

Resources:

Author of “The Other Significant Others” website: https://www.rhainacohen.com/ Links to purchase the book are on Rhaina Cohen’s website.

Check out the All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about

Wanna listen somewhere else? https://allthingsmentalpodcast.com/listen

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

All Things Self-Development

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Death

In episode 027, we cover:

• What is self-development, and how it has evolved for us over the years

• The impact it has had on our healing journeys, and before we even began our healing journey.

• Self-development, we have used over the years

• Different ways to consume the self-development that works for you

Resources:

Mary’s Cup of Tea Podcast (I know, so shocking we are talking about Mary again): https://maryscupoftea.com/podcast/

The episode referred to in this episode: https://podcasts.apple.com/ie/podcast/24-self-worth-in-relationships/id1495128359?i=1000483725249

Mary’s Books are at the bottom of the main page on her website: https://maryscupoftea.com/

The Positive Head Podcast: https://www.positivehead.com/

Post from Her Thirties Instagram Account about the secret to loving the same woman for a lifetime, discussed in episode: https://www.instagram.com/p/DZDJ1injPHf/?igsh=aXM1OG5jcTE1azgx

The Boy, the Mole, the Fox, and the Horse by Charlie Mackesy: https://www.charliemackesy.com/

The Alchemist by Paulo Coelho: https://www.paulocoelho.com/

Sarah Prout’s Website: https://sarahprout.com/ (Note: I am not sure if she still has the academy, but she has a lot of resources on her website)

Dear Universe: The link on Prout’s website was not working for this book, and her website suggests checking Amazon: https://www.amazon.com/Dear-Universe-Meditations-Instant-Manifestations/dp/0349422869/ref=tmm_hrd_swatch_0

Be the Love by Sarah Prout: https://www.amazon.com/Be-Love-Womans-Journey-Freedom/dp/1250906407

Ikigai by Hector Garcia and Francesc Miralles: https://hectorgarcia.org/ & https://francescmiralles.com/en/

Direct Link to Purchase Ikigai Book: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722/ref=sr_1_1?keywords=ikigai&qid=1578725025&sr=8-1

Attached by Amir Levine & Rachel Heller: https://www.attachedthebook.com/wordpress/

The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/

The Unthethered Soul by Michael A.Singer: https://www.miguelruiz.com/

Check out the All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about

Wanna listen somewhere else? https://allthingsmentalpodcast.com/listen

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Suicide, Death

In this episode we cover:

• Physical Roots of Mental Health: We discussed how mental wellness often begins with physiological foundations, highlighting common deficiencies in magnesium and B12 as frequently overlooked triggers for neuropsychiatric symptoms.

• Personalized Lab Interpretation: We advocated for a proactive approach to healthcare, encouraging listeners to request their own lab results and personally review the numbers rather than relying solely on standard reference ranges, which may not define optimal health.

• Holistic Healing Modalities: We explored various healing techniques like hypnosis, gratitude practices, and the "five whys" exercise, emphasizing that there is no universal "right" way to implement these tools—the best approach is individual.

• Sustainable Daily Routines: We covered the importance of regulating the nervous system through sustainable habits, such as morning light exposure and calm, stress-free waking practices to start the day.

• Understanding Body Signals: We reframed the concept of genetic predispositions and physical symptoms, suggesting they be viewed as the body’s valuable communication and warning signals rather than an inherent failure.

• Gut Health and Self-Love: We highlighted the significant impact of gut health on mood and overall well-being, emphasizing self-love and informed lifestyle choices as major components of a successful healing journey.

Resources: 

“The Magnesium Miracle” by Caryolyn Dean author’s Website: https://drcarolyndean.com/ 

Connect with Erin on Instagram @maglife

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

All Things Giving Yourself GraceWe know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: N/A

In episode 025, we cover:

• What giving grace means to us

• Grace vs Perfectionism

• The fact that we are human & it is okay to “mess up.”

• Different areas of our lives where we give ourselves grace

• Places in our lives where we are giving ourselves grace

• It is okay not to be okay

Resources:

• Brooklyn and Bailey are the twins Michele was referring to in the episode. Here are links to their socials: Instagram:,https://www.instagram.com/brooklynandbailey/?hl=en TikTok: https://www.tiktok.com/@brooklynandbailey?lang=en  YouTube: https://www.youtube.com/brooklynandbailey 

• Call Her Daddy Podcast Episode with Michelle Obama: https://www.youtube.com/watch?v=1CGYpWS4a6E 
• The Look by Michelle Obama https://michelleobamabooks.com/ 
• Video Liana was talking about in this episode: https://www.tiktok.com/t/ZTBCyYCjT/
• Someday (this is the Broadway version of the song, but it is just as good): https://www.youtube.com/watch?v=r0ExGPIpO6k&list=RDr0ExGPIpO6k&start_radio=1 
• Timeless song by Taylor Swift that Michele talked about in the episode: https://www.youtube.com/watch?v=osmzwWw4RYM 
• The Good Ones by Gabby Barrett that Michele talked about in the episode: https://www.youtube.com/watch?v=CV7GVjg3TV4 
• You Light Up My Life by Debby Boone: https://www.youtube.com/watch?v=fYXrd_OKARs&list=RDfYXrd_OKARs&start_radio=1 
• The Book Liana talks about in the episode:

Check out the All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen somewhere else? https://allthingsmentalpodcast.com/listen 

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Depression & Death

In episode 024, we cover:

• Define what a “weird mood” means to us
• What we do to feel better
• Giving ourselves grace
• Listening to your intuition/gut
• Reminder that it is normal

Resources:

Article Liana mentioned on the podcast:

https://open.substack.com/pub/thesoftstoic/p/issue031-meaning?utm_source=share&utm_medium=android&r=p5eig 

Mary's Cup of Tea’s 14 Questions to ask yourself if you are ever stressed, stuck, or in a clusterf*ck:

1. Is my belly full?
2. Is my bladder empty?
3. Have I seen the sun?
4. Have I told the truth?
5. Did I touch a living creature?
6. Did I put my pen to paper?
7. Am I drinking enough water?
8. Am I giving myself grace?
9. Do I need a little extra rest?
10. If I sit up tall, unclench my jaw, stretch my neck, and relax my face, does it feel a little better?
11. Can I say one kind thing from me to me?
12. Whatever happens, who do I want myself to be?
13. What if this was easy?
14. What if I'm okay?

https://www.instagram.com/reels/DUTTQdYgYCe/ 

Check out the All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen somewhere else? https://allthingsmentalpodcast.com/listen 

Corrections: The Fiber Challenge has two live coaching calls, not three

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Depression & Death

In episode 023, we cover:

• How Joy, Gratitude, and Movement are true pillars for a healing journey

• Ways to practice all of them

• Putting the practice to work in real time in the episode

• & so much more

Resources:

The girl, Michele, works out with on YouTube: https://www.youtube.com/@emkfit 

The first video Michele ever did with her: https://www.youtube.com/watch?v=DkzUzrp2vVo 

5 Minute Gratitude Journal: Could not find the website for the author

https://www.amazon.com/5-Minute-Gratitude-Journal-Practice-Positivity/dp/1647397197/ref=sr_1_1?adgrpid=187975766762&dib=eyJ2IjoiMSJ9.vdLGVhaAWCWSrQVFIyCSfPX3tg8mMn_hYkWrH2XQUD8GHj1I1W_kbFWLQjEjwhex_8Kc_juMnJa4g8mj9gUz10iiSlEvSltlo8powb2CEbp4qhLlBTV1IyOe_CeVWO8PMk588jqkHtLki-aNxNHf7tMMfe3PltXEUMp-K3SF_Cg5IWNpgwXxnQXeEOia4OZSJazkMuqcYkgUYLdU-D-c13krdy391gfN2acrgZC1DDA.pMvxAqYB6OH_J4WKd9T4dBYQ-snBJnnFSPQcpY8Qmhg&dib_tag=se&hvadid=792885988541&hvdev=c&hvexpln=0&hvlocphy=9012404&hvnetw=g&hvocijid=6327482506521315172--&hvqmt=e&hvrand=6327482506521315172&hvtargid=kwd-316409183904&hydadcr=28624_15010754_2538676&keywords=the+5+minute+gratitude+journal&mcid=c017d2104c6a3db69ea67f5ae287dacb&qid=1779312022&sr=8-1 

Check out the All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen somewhere else? https://allthingsmentalpodcast.com/listen 

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: N/A

In episode 022, we cover:

• We define what self-confiedence means to us

• When we believe we first experienced self confidence

• What has given us self confidence over the years

• Relizations about our self-confidence journeys

Resources:

Mary Jelkovsky's website lists her books at the bottom https://maryscupoftea.com/ 

Mundane Magic Author’s website: https://mollydonlan.com/ 

Need self confidence via workout? Try this one: https://www.youtube.com/watch?v=g0Yt3v3mIJ4 This is the workout Michele talks about on this episode.

Information on author who wrote Women who run with wolves: https://www.mavenproductions.com/about-dr-clarissa-estes 

Purchase the book: https://www.amazon.com/dp/B002AU3UHS/?bestFormat=true&k=women%20who%20run%20with%20wolves&ref_=nb_sb_ss_w_scx-ent-bk-v2_k0_1_11_de&crid=X6T1CCMIE2N4&sprefix=women%20who%20r 

Check out the All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen somewhere else? https://allthingsmentalpodcast.com/listen 

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Depression

In episode 021, we cover:

• Our Journey with journaling and how it has evolved over the years.

• Journaling prompts vs journaling to journal

• Where to start

• The Why Method

• & so much more…

Resources:

The Inner Child Journal: ninety days of healing, reparenting, & developing a wise inner self by Rachel Havekost.

https://www.rachelhavekost.com/ 

https://www.rachelhavekost.com/the-inner-child-journal 

Mary Jelkovsky's website lists her books at the bottom https://maryscupoftea.com/ 

Day One Journaling App: https://dayoneapp.com/ 

Finch App Download: https://finchcare.com/ 

Sarah Prout: https://sarahprout.com/ 

The Secret by Rhonda Byrne 

https://www.rhondabyrne.com/ 

https://www.rhondabyrne.com/read 

Check out the All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about 

Wanna listen somewhere else? https://allthingsmentalpodcast.com/listen 

Corrections: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla