All Things Mental

All Things Media & How They Helped Our Journey

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Suicide, Depression 

In episode 010, we cover:

• TV Shows & Movies that have helped us

• Actors who have impacted our lives

• Music that helped us

• How singing helped us have an escape when we were younger

• Video Games that have helped us

• Disney

• Broadway

Resources from this episode:

Always Keep Fighting was started by Jared Padalecki.

Interview with Jared with the organization To Write Love on Her Arms 

This is a video that explains AKF and has some clips with Jared describing how much of an impact the organization has had: https://www.youtube.com/watch?v=JV-Pz0rSTqY 

The Alchemist by Paulo Coelho https://www.paulocoelho.com/

Into the Wild movie trailer

Corrections:

The song "What the World Needs Now Is Love" was written by Burt Bacharach and Hal David. Many artists have recorded it over the years. This is a recording of the song from the 60s: What the World Needs Now 

This is a recording done in 2016 by Broadway Stars: Broadway for Orlando - What the World Needs Now is Love

Encanto’s villain is generational trauma/ overcoming your family ways. Family trauma is definitely part of the story, but not the villain. This correction is just proof that we just hit record and have very transparent conversations.

All Things Boundaries

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by various things. No healing journey is the same.

Trigger Warnings for this episode: Family Trauma, Black Lives Matter Riots of 2020

In episode 009, we cover:

• What exactly is a boundary?

• How to set one

• How to NOT set one

• Boundaries take time

• But they are worth it in the end

• Boundaries with self

Resources from this episode:

Mary’s Cup of Tea Retreats: https://maryscupoftea.com/retreats. She does not have a retreat coming up as of the release date of this podcast, but you can sign up for her email, which is 100% worth it; she shares more there than she does anywhere else.

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz https://www.miguelruiz.com/ 

The Alchemist by Paulo Coelho https://www.paulocoelho.com/

All Things Routine & How They Help Us Thrive

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: We feel it is N/A

In episode 008, we cover:

• How routine is good for everyone

• Non-negotiables in routines

• What our morning, afternoon, and evening routines look like

• Routines can change on a daily to weekly basis, depending on your season of life

• Ways to help you set boundaries with apps on your phone.

• Ways we wind down

Resources from this episode: N/A

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla 

All Things Hypnosis with Guest Chelsea

Hosts Michele and Liana welcomed hypnotherapist Chelsea (Uplevel Society) for a deep dive into mental health and the subconscious mind.

In episode 007, we cover:

• The Rich Life: Chelsea redefined a "rich life" as being about experiences and relationships, not material possessions, emphasizing the importance of "being and being present."

• Purpose & Priority: She advised listeners to stop stressing over finding a "grandiose purpose," suggesting it can be as simple as being a kind person. Both hosts and the guest agreed on the crucial need to prioritize mental health over money.

• Hypnosis Explained: Chelsea described hypnosis as a safe, effective healing tool that uses the theta brain wave to bypass the critical mind and access the subconscious, which governs 95% of life. It is highly effective, with 6 sessions yielding a 93% improvement.

• Personal Growth: The conversation highlighted the effectiveness of "parts therapy" in transforming subconscious programming (like past hurts or mistakes).

• Key Advice: Chelsea's advice to her younger self was: "who you are is enough" and to "just be a kid."

Chelsea from Uplevel Society can be found on Instagram at @uplevelSocietyHypnosis and her membership content at @hypnobesties.

All Things Depression & How We Cope

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: Depression, Suicide, a curse word is said in context to a story, discusses a TV show that has Lucifer in it (Hazbin Hotel & Supernatural)

In episode 006, we cover:

• Riding the wave of life, the ups and downs

• Talking to someone or about it HELPS

• Filling your own cup needs to be a top priority, especially when depressed

• Routine is KEY when you are depressed

• Intrusive thoughts are real; talk to the thought like it is 5

Resources from this episode:

• Clinical definition of Depression

• In the US, you can dial 988 to speak with someone 24/7, even if you are just feeling depressed.

• If you are outside of the US, you can type your country and your nearest town to you, and it will provide you with all the numbers you can reach out to: https://www.iasp.info/suicidalthoughts/ 

• We once again talked about the one and only Mary Jelkovsky. Here is where you can follow her:

• Instagram @maryscupofteaa 

• TikTok: @maryscupoftea 

• Demi Lovato’s music video Skyscraper 

All Things Self-Worth

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: Family Issues

In episode 005, we cover:

• How we gained self-worth

• How people in our lives help with self-worth

• The struggles that go with it

• What self-worth is/means to us

Resources mentioned in this episode:  

• The Inner Child Journal: A 90 Day Journal to Heal and ReParent Your Inner Child by Rachel Havekost.
• Her website: https://www.rachelhavekost.com/ 
• Link to purchase her books via her website: https://www.rachelhavekost.com/store?category=Journals 
• The Finch App can be downloaded through the app store on your phone: https://finchcare.com/ 

All Things Spiritual

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: Religious Trauma, SA, Suicide

In episode 004, we cover:

• Our relationship with religion

• How it has evolved into spirituality

• Our healing journeys led us to our spiritual journey

• How our practices have evolved over the years

• How healing and spirituality are intertwined for us

Resources mentioned in this episode:  

• Sarah Prout’s website: https://sarahprout.com/. There, you can get a copy of the book mentioned, Dear Universe. Michele has a copy of both her most recent books. Her newest book, Dear Universe 365, is the only one Michele does not have…yet

• Books read: Dear Universe & Be The Love. The links on her website take you directly to Amazon. 

• Dear Universe, you will need to just search on Amazon if interested.

• Be the Love: https://www.amazon.com/Be-Love-Womans-Journey-Freedom/dp/1250906407 

• Manifesting Challenge mentioned looks like it is not active anymore. 

• Sarah still has her membership

• Here is a link if interested: https://www.skool.com/manifestwithsarahprout/about 

• Follow Sarah on social media

• Instagram: @sarahprout 

• TikTok: @sarahproutofficial

Notes from the Universe Newsletter, which Liana mentioned: https://www.tut.com/ 

Demystify Magic Podcast: https://demystifymagic.com/ 

The Shamanic Witch by Gail Wood can be found on Amazon. We did not find a website for the author.

The Spiral Dance by Starhawk can also be purchased on Amazon. Here is a link to the author’s website:  https://starhawk.org/ 

So be it. So it is.

All Things Healing Evolution

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: SA, Suicide

In episode 003, we cover:

• How healing has changed for us from when we started to now
• Non-traditional outlets that have helped us heal
• Moments from our past that still bother us today
• Hobbies
• Inner Peace

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

All Things Unconditional Love

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: We feel N/A

In episode 002, we cover:

• What unconditional love means to both of us
• The reality of having unconditional love: the good, the bad, and the in between
• How our partners have supported us in an unconditional way
• How loving yourself unconditionally is worth the journey

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla

All Things Michele & Liana

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: Suicide.

In episode 001, we cover:

• Both of our journeys from where we were to where we are now.

• How we met
• How this podcast came to be

Resources mentioned in this episode:

“You are a Badass” by Jen Sincero. Here is a link to her website: https://jensincero.com/. I have only read two of her books, but she is an awesome start if you want to read a good self-development book. You can order her book through her website, too! -Michele

Follow Jen on Instagram/ TikTok @jensincero 

Mary’s Cup of Tea Podcast. Mary is an incredible woman who was there for us both early on in our healing journey. Here is a link to the podcast section of her website: https://maryscupoftea.com/podcast/ 

Follow Mary on:

Instagram @maryscupofteaa 

TikTok: @maryscupoftea 

Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla