All Things Therapy

Join me in activating physical health in your body and heal pain. An experiential episode guiding your mind, soul, body, and spirit. Sessions with me at https://www.nolatherapy.com * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days! * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en

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My guest is Author and Licensed Psychotherapist, Bryan Robinson, Phd discussing his recent book, "#CHILL." The book offers practical takeaways to use for each month of the year, and offers 366 "Chillers" that you can use each day as a focus and affirmation. The book is based on Mindfulness practices. Take the survey to see how #CHILL you are and learn more at www.bryanrobinsonbooks.com

#CHILL #meditate #mindfulness #psychology #nolatherapy 

Learn about becoming my podcast patron at www.patreon.com/allthingstherapy 

Dr. Elizabeth Rodgers is a Harvard educated Physician, Epidemiologist. Holistic Health practitioner and Medical Intuitive. Work with her to heal the root causes of any illness you are experiencing at https://www.drelizabethrodgers.com

 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days! * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en

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Dr. Charlyce Davis is a Board Certified Internal Medicine doctor, Reiki Master, Certified Mindfulness Practitioner, and hosts the Art of Healing podcast. We discuss the importance of our heart and lungs as they pertain to our mental health and emotional well-being as featured in her new book, "The Heart of Being."  * Book sessions, subscribe to her podcast, and receive the free, "Nine Ways to Ground Your Energy," at https://www.healingartshealthandwellness.com * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here:  https://womensmeditationnetwork.com/morningpodcast/ * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en

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Alex Shinkarovsky is 1st generation from Ukraine discussing how he healed himself and created the ALH System to meaningfully impact your health journey. He's a health coach, yoga and fitness instructor with training in advanced functional medicine and utilized technology and supportive accountability. He hosts The Green Pill podcast. Learn more at https://www.alexloveshealth.com and https://www.alexloveshealth.com/green-pill

 * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en

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Veronica Parks is a Master Soul Healer who teaches that by reprogramming the subconscious mind we can transform and experience true well-being. We discuss what that looks like in this episode. Learn more at https://www.mastersoulhealer.com and find her YouTube at https://www.youtube.com/@SoulHealing-VeronicaParks

 * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here:  https://womensmeditationnetwork.com/morningpodcast/ * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en

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I discuss why meditation and activation can help you feel happier every day. The benefits are cumulative and exponential. Join me Mon-Fri on Instagram at https://www.instagram.com/nolatherapy for 2-5 minute guided meditations and activations so that you can experience more health, wealth, love, and joy. Sessions with me at https://www.nolatherapy.com 

 * Be sure to leave a 5 star review and written rating! * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here:  https://womensmeditationnetwork.com/morningpodcast/  * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en

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Hold onto your seats with this episode! I invite you to join me for my morning meditation practice Monday through Fridays on Instagram at https://www.instagram.com/nolatherapy and today I share some personal stuff that has fueled me in my life as much as it challenged me to dig deep to be my best self as much as I know to be in a given moment, knowing that I am growing and so are you!

I share about the value of our beloved pets, including my Jiggy cat who passed away a year ago today... I share words from a fav mentor, Gary V (Vaynerchuck), and a fav podcast host- Nikki Eisenhauer of Emotional Badass Podcast- Check her out at: https://podcasts.apple.com/us/podcast/emotional-badass/id1363543523

 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here:  https://womensmeditationnetwork.com/morningpodcast/ * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Learn about juiceplus+ a whole food supplement of 17 fruit and vegetables in a gel cap! https://lt17885.juiceplus.com/us/en

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Heather Stuart hosts the 'Back to Me' podcast and is a Prosperity Flow Life Coach. Listen to learn how she can help you to allow more abundance into your life. Sessions and offerings at https://www.prosperityflowcoaching.com

 * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here:  https://womensmeditationnetwork.com/morningpodcast/ * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en

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My guest is Law of Attraction Certified Coach Karl Gruber, host of World Awakenings: The Fast Track to Enlightenment podcast, and author of, True Spirituality & Law of Attraction: A Beautiful Symbiotic Relationship. Learn more at https://www.karlgruberlifecoach.com * Get his free eBook about The 3 Steps to Manifest Positive & Permanent Change in Your Life: https://karlgruberlifecoach.com/the-3-pillars-by-spiritual-life-coach-karl-gruber/ * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here:  https://womensmeditationnetwork.com/morningpodcast/ * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en

Learn more about your ad choices. Visit megaphone.fm/adchoices