All You

Are healthy relationships built… or do they just happen?

What’s up, all you fam! In this episode, we’re talking about the relationship advice we wish we had heard sooner. Whether you’re dating, engaged, married, or simply preparing for a future relationship, these are the lessons that have shaped how we communicate, handle conflict, grow together, and love intentionally.

Healthy relationships aren’t about finding the perfect person—they’re about becoming someone who loves with humility, patience, purpose, and selflessness.

We hope this conversation encourages you to build relationships that last.

See you next time!

Much love xx

P.S. SO SORRY! I said my own Instagram handle wrong in the video… its @coachhowardsoffice 🫠

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📸 Instagram: ⁠@emma.r0se⁠ and @⁠coachhowardsoffice⁠

🎥Make sure to check us out on ⁠⁠YouTube⁠⁠ for the full video! Subscribe for new episodes on faith, relationships, coaching, mindset, and living intentionally.

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I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!

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**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

We've all heard of love languages, but what about anti-love languages?

Joel Hering joins me to talk about the habits, actions, and behaviors that can make people feel unloved—even when that's not our intention. We dive into how understanding these patterns can help us become more self-aware, strengthen our relationships, and better understand the people around us.

One of my favorite takeaways from this conversation is that sometimes the things that hurt us most reveal what we value most. Wow...let that sink in.

If you've ever wanted healthier relationships, better communication, and a little more self-awareness, this episode is for you. Make sure to check us out on YouTube for the full video!

See you next time!

Much love xx

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I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!

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Holy Word Austin Instagram

Holy Word Lutheran Church Website

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**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hey everyone! In this episode, I sit down with my friend Tyke Owens—a former D1 high jumper turned pro sprinter—to talk about what it really takes to elevate your athletic performance.

Tyke shares his journey from struggling to break 11 seconds in high school to now running sub-10, and the truth might surprise you—speed isn’t just about talent. It’s about training with intention, prioritizing rest, and building mental resilience.

We talk through the highs and lows, including knee injuries, mental setbacks, and the grind of chasing Olympic-level goals—all while staying grounded in faith and growth.

You’ll walk away with practical tips on how to train smarter (not just harder), optimize your lifting for explosive power, and avoid common mistakes even elite athletes make. Tyke also dives into the mindset and spiritual habits that keep him focused when every millisecond counts.

Whether you’re a high school athlete, competing at the next level, or just someone who wants to improve and stay disciplined—this episode is full of real, faith-driven insight to help you grow.

If you’re ready to push your limits, trust your process, and step into your full potential—this one’s for you.

See you next time!

Much love xx

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I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!

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**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hello everyone, and welcome to another episode. Today, we have one of my athletes on the mic! As a high school athlete, the journey to college recruitment can be both exciting and overwhelming. In this episode, I had the privilege of speaking with Maya Cheatham, a senior at Cedar Park High School and a D1 volleyball commit to the University of the Incarnate Word (UIW). Maya shares her experiences and insights that can help aspiring athletes navigate this critical phase in their lives. You won't want to miss this one...

See you next time!

Much love xx

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I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!

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**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Music track: Start by Damtaro

Source: https://freetouse.com/music

Background Music for Videos (Free)

We are BACK with part 2 with Jenna Doggett, MS, LAT, ATC. Strong women have high standards—but we also have questions, doubts, and growing pains we don’t always talk about. In part two, we dive into dating, marriage, and the expectations we bring into relationships. We talk about why friendship matters, how communication really works (and sometimes doesn’t), and what it looks like to grow alongside someone while chasing your own dreams. Honest stories, real advice, and a reminder that strength doesn’t mean doing it all alone. See you next time!

Much love xx

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I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!

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Book Referenced: "Friends, Partners, and Lovers: What It Takes to Make Your Marriage Work" by Kevin A. Thompson

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**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Music track: Start by DamtaroSource: https://freetouse.com/music

Background Music for Videos (Free)

What's up, All You family? In this episode, I’m sitting down with my friend Jenna Doggett, MS, LAT, ATC. We talk through her athletic journey—from growing up immersed in sports to working as an athletic trainer—and how those experiences have shaped who she is today.

We get real about anxiety, especially how it shows up in high-achieving athletes and strong, independent women. Jenna opens up about her own experience as an athlete, navigating anxiety, marriage, and what it looks like to balance independence while still letting someone truly be your partner (more in part 2!).

This conversation dives into communication, self-awareness, and the push-pull of being a strong woman on your own while learning how to lean on someone else. It’s honest, reflective, and one that a lot of athletes—and women in general—will see themselves in.

Stay tuned for part 2! Much love xx

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I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!

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**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Music track: Start by DamtaroSource: https://freetouse.com/musicBackground Music for Videos (Free)

Team culture isn’t something you talk about — it’s something you live. In this episode, we dive into what it really looks like to build a culture where athletes feel valued, connected, and committed to the standard. From communication to accountability to the daily habits that shape who your team becomes, we break down what actually matters. If you’re an athlete, coach, or anyone who loves the process, this one’s for you. Much love xx

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I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--

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**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hey fam, I'm back on the mic and it feels so good! After a little break, I'm jumping back in with a fresh energy, new ideas, and the same real conversations you know and love. Let's talk growth, mindset, and everything in between -- because All You is just getting started. Much love xx

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I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--

Social:

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**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hey family, we are hitting a more serious topic today. I share my personal experiences with anxiety and how it's become so common, especially for young adults today. I talk about how social media can be a huge factor with all the comparisons and pressure from the digital world. I'll also share some mental health tips and strategies that have helped me cope with stress, like journaling, mind mapping, and finding support from others. I want to remind you to focus on your self-worth and where that truly comes from... and not be afraid to ask for help when you need it – you're not alone in this. Remember how loved and worthy you are, and I look forward to having you join again soon. Much love xx

Playlist You NEED to Listen To: ⁠Epic - The Musical

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I really appreciate the time you took to join us. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!--

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**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

Hey fam, I'm excited that you are here! Today, my husband Casey and I talk about our experiences and give advice on creating thriving relationships and ways we have learned to navigate our marriage. We want to emphasize the significance and importance of "business dates" (aka intentional dates), having emotional support, and being open to having the hard conversations and asking, "How can I be there for you?" or "What am I doing well/what could I be doing better?" (more questions below). Remember how loved and worthy you are, and I look forward to having you join again soon! Much love xx

Examples Questions to Ask on "Business Dates"

**and more! Comment below if you want some more questions or send me a DM on Instagram.

Book Referenced: "Friends, Partners, and Lovers: What It Takes to Make Your Marriage Work" by Kevin A. Thompson

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I really appreciate the time you took to join us. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!

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