All You

By Emma HowardHealth & Fitness Mental Health

All You episodes

January 02, 2024 E9 - Athletics for the Younger Generation & Coaching Qualities w/ Casey
Were you an athlete, coach, both?! Are you a parent of an athlete and want to know how athletics is shaping your child? Even more so, what truly makes a coach great? What qualities does it take? On today's podcast, Casey, a middle school teacher and coach, joins us to answer some of these questions. Emma and Casey talk about the effects athletics have on the younger generation, and what qualities make a coach stand out. Athletics and coaching is much more than just the sport. Listen to find out why!
Timestamps:
(0:00) - Intro & Meeting Casey; "Why do you coach?"
(9:20) - Qualities Learned from Being in Athletics, as an Athlete & Coach (Respect, Confidence, Tone of Voice, Teamwork, Discipline, etc.)
(18:15) - The Importance of Self-Talk
(26:31) - "What Do You Want Your Athletes To Get Out of Your Coaching?"
(30:55) - Important Qualities Formed Through Athletics
(37:30) - Closing Thoughts
Book Referenced: "Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness" by Steve Magness
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Special thanks to Casey for joining us on the show! We really appreciate the time you took out of your busy teaching and coaching schedule to join us on the podcast. Send us a message or DM us! Let us know your thoughts for upcoming episodes.

Socials:
⁠All You Podcast Instagram⁠
⁠Averi's Fitness Instagram⁠
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**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
40 min
January 02, 2024 E8 - All You Can Ask #1 || Questions Asked by YOU
On today's podcast, Averi and Emma answer questions asked by YOU!! This is the first episode of their new segment called "All You Can Ask". Feel free to send them any questions on their Instagram, and if you want to be on the show. Let's get into it!
Timestamps:
(0:00) - Intro & Catching Up
(7:39) - Question #1: Why does everyone look so angry and bored at the gym?
(9:50) - Question #2: When is it okay to ask someone to use the equipment that they are using?
(13:58) - Question #3: When is it okay to talk to someone in the gym vs letting them focus when working out?
(16:50) - Question #4: When did you start noticing significant changes and improvements in your fitness journey?
(19:35) - Question #5: What would you say to someone who doesn't get dopamine/serotonin from going to the gym?
(27:41) - Closing Thoughts
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Thank you to those who sent in questions! Averi and Emma love to hear from their listeners and like to incorporate them into the episode. Continue to stay hungry for knowledge by asking questions on the All You Podcast Instagram. Send a message or a DM to let them know your thoughts for upcoming episodes.
Socials:
⁠All You Podcast Instagram⁠
⁠Averi's Fitness Instagram⁠
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**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

32 min
October 05, 2023 E7 - All About Ryan, a Holistic Approach to Fitness, & Gym Culture
On today's podcast, Averi and Emma have Ryan on the show to talk about his fitness journey and his outlook of what fitness is. How does my perspective on working out decipher my goals? What is the culture surrounding the gym like? You won't want to miss this one!
Timestamps:
(0:00) - Catching Up & Meeting Ryan
(9:30) - Ryan's Injury
(18:09) - Question: What is the impact of mental health on fitness?
(23:31) - Gym Culture
(38:22) - Question: What contributes to a workout routine/success? What's you why?
(46:05) - Closing Thoughts
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Special thanks to our friend Ryan for joining us on the show! We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes.

Socials:
All You Podcast Instagram
Averi's Fitness Instagram
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**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

57 min
September 28, 2023 E6 - How Do I Rest || She's On 2 Hours of Sleep?!
Hosted by: Emma
Timestamps:
(0:00) - Intro and Catching Up
(4:04) - She's On 2 Hours of Sleep...
(7:14) - When and How to Rest, Setting Boundaries
(15:10) - Closing Thoughts (the raw and real stuff)
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Instagram:
Averi (fitness): @averiw.fit
All You Podcast: @allyoupodcast

Podcast Mentioned: "In the Cut" w/ Carl and Chris
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**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
18 min
September 13, 2023 E5 - Breaking Generation Gaps w/ Carl & Chris
On today's podcast, Averi and Emma join Carl and Chris from the "In the Cut" podcast. Check out their YouTube channel for the video!
Timestamps:
(0:00) - Intro
(0:47) - Welcome "In The Cut" w/ Carl and Chris!
(11:45) - Generational Gaps
(44:41) - Closing Thoughts
(51:23) - Closing
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Special thanks to our friends Chris and Carl for allowing us to join them in their studio for this episode. Check them out by searching "In the Cut" by Carl Benner and Chris Gloria.⁠
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**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
54 min
August 24, 2023 E4 - Time Management
Hosted by Averi
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**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
27 min
August 10, 2023 E3 - How Do You View Failure
Hosted by Averi & Emma
Timestamps:
(0:00) - Catching Up w/ Emma
(2:13) - Intro to Failure
(3:31) - Interview #1 (Nature vs Nurture?)
(10:46) - Interview #2 (Overcoming Obstacles)
(13:50) - Interview #3 (From the Mind of a Perfectionist)
(18:44) - Interview #4 (Pursuing Success Through Failure)
(23:10) - Closing
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Special thanks to our friends on the Podcast! Your views on failure has opened our minds to new perspectives and we hope to have you join us again soon.
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**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
25 min
July 28, 2023 E2 - Goals + Accountability
Hosted by Averi & Emma
Timestamps:
(0:00) - Intro
(0:25) - Main Points
(1:15) - Defining Goals & Being Realistic
(2:55) - Creating Goals (SMART Goals)
(8:07) - Accountability & Creating Your Bullseye
(17:38) - Direction vs Pace
(20:17) - A Little Bit Every Day
(23:35) - Closing
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References: "The Compound Effect" by Darren Hardy (book)
**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
26 min
July 13, 2023 E1 - Mindful Eating
Hosted by Averi & Emma
Timestamps:
(0:00) - Intro
(1:34) - Finding a Healthy Balance with Food
(4:13) - Food as Fuel vs Eating to Eat
(7:35) - "I can't" vs "I'm Choosing Not To"
(9:07) - Mindful Eating Tips/Advice
(13:37) - Actions and Habits Are an Outcome of Your Identity
(15:15) - "All You" Name Origin
(17:10) - Closing
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References: "Huberman Lab" Podcast with Dr. Andrew Huberman; "Atomic Habits" by James Clear (book)
**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
18 min
June 30, 2023 E0 - Pilot
Hosted by Averi & Emma
Timestamps:
(0:00) - Intro
(1:40) - First Time Meeting
(3:49) - Workout History
(8:44) - Are You Obsessed? (lol)
(11:17) - Workout Schedule
(14:50) - What Motivates You
(17:00) - Competing
(19:58) - Advice to Begin
(25:22) - Closing
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**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
27 min

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