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All You episodes
- E28 - Back to the Podcast: Rebranding, She Went to STATE?!, Goals/Habits for 2025
Hey everyone! Long time no see... haha I am back and ready to share significant updates in my life, rebranding of my Instagram and going to STATE?! Wow... Today I talk through the importance of setting goals for 2025, annndddd my participation in the #Gymshark66 challenge. I am so excited to be apart of this! I will be talking about my new goals and habits I want to create, and I encourage you to do them same. Let's do this together! Some ideas for goal/habits include the categories: physical/movement, nutrition, and mental/spiritual. Feel free to follow me on Instagram to follow along on this journey! Have a wonderful new year, and let's get after it. Much love!
Takeaways
- Setting goals is important, but creating sustainable habits is crucial.
- Hydration and daily exercise is important.
- Building leadership and character in athletes is a key.
- Mental toughness and confidence are essential for athletes' success.
- Practicing forgiveness and communication is vital in coaching and personal life.
- You should join the #gymshark66 challenge with me by choosing 3 new habits you want to create: physical, nutrition, mind/spiritual
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I really appreciate the time you took to join us. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!
--Social:
Emma's Coaching Instagram
--**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.33 min - E27 - POV: You're a High School Teacher & Coach
Hey everyone! Thank you for joining me, and having interest in this great conversation we're about to have. These are some questions I get asked a decent amount, on what my career looks like as a teacher and coach. People tend to ask about my work-life balance, how I manage my time with my husband and friends, what does my social life look like, are there any big sacrifices you have to make, why I work with teenagers in education, the question of: are you sure this is what you love...? So many great questions! I plan to address all these thoughts in today's episode. I want to take you all through my journey and what a day may look like for me. Step inside my shoes (or cleats or court shoes haha) and see what my career is like, and I hope you appreciate how much goes in behind the scenes.
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We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!
Socials:
All You Podcast TikTok
All You Podcast Instagram
**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.38 min - E26 - Impact of Emotional Intelligence, Balance of Masculinity and Femininity, Love & Support in Relationships w/ Josh & Stephanie (PART 2)
We're back with part 2! We continue our conversation from the last episode with my husband and our friends Josh and Stephanie Roberts (check out part 1 for sure!). We're just having a conversation about our lives, the impact of emotional intelligence, what we find attractive in a partner, how we balance masculinity and femininity in our relationships, and more! Josh and Stephanie definitely need to be on the pod again. Don't forget to follow, rate, share, and comment below. Let's work on becoming a PR, and remember, it's All You!
And seriously...DM us on Instagram if you have any t-shirt ideas xoxo--
We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more.
Takeaways
- Trying is essential for personal development and relationships.
- It's important to choose which relationships to invest in.
- Life is about trial and error; embrace experiences.
- Emotional intelligence is crucial for healthy relationships.
Socials:
All You Podcast TikTok
All You Podcast Instagram
**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.59 min - E25 - Pursuing Goals, Finding Your Passion, Differences Between Males & Females, & Mindset w/ Josh & Stephanie (PART 1)
Y'all aren't even ready for this episode! Welcome back fam; I am so glad you're here with us today. Today, we are joined by my husband and our friends Josh and Stephanie Roberts for part 1 of this episode. We're just having a conversation on topics such as pursuing goals, finding passion, and understanding each other in relationships. We touch on the differences between men and women in terms of loyalty, friendship, and empathy. We also explore the internal struggles and insecurities that both men and women face, and the influence of social media and the constant pursuit of perfection are identified as contributing factors. Even more so, we talk about the value of going through struggles, and the role of faith in finding one's identity and self-acceptance. There is still so much in this episode, you want want to miss it. Stay tuned for part 2! Let's work on becoming a PR, and remember, it's All You!
And seriously...DM us on Instagram if you have any t-shirt ideas xoxo--
We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more.
Takeaways:
- Passion and pursuing goals require sacrifice and a willingness to give up certain things.
- Finding your passion and goals may take time, and it's okay to explore different paths.
- Authenticity, positivity, and embracing opportunities are key to living a fulfilling life. Internal struggles and insecurities are common for both men and women, often influenced by social media and the pursuit of perfection.
- Working on one's internal mindset and self-perception is crucial for overcoming insecurities.
- Comparisons can hinder self-acceptance and it is important to focus on one's own journey and growth.
Socials:
All You Podcast TikTok
All You Podcast Instagram
Averi's Fitness Instagram
**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.54 min - E24 - The Power of Body Language in Athletics
Hello All You Fam! Welcome back as we discuss the importance of body language in athletics. We are going to dive deep into the mind of some famous coaches who emphasize the significance of positive body language in their teams. At the end of the episode, I will provide some tips for athletes and coaches to improve our body language together. Character development and body language is a premium in sports, let alone our everyday lives. Let's dive deep into this concept today! I love y'all, and I cannot wait to spend time with everyone on the next episode. Don't forget to share your favorite episode with someone today. Let's work on becoming a PR, and remember, it's All You!
And seriously...DM us on Instagram if you have any t-shirt ideas xoxo--
We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!
Videos Referenced:- "Body Language Matters – Geno Auriemma on body language and the type of players he recruits"
- "Where Is Your Mindset After Something Bad Happens" | Jay Wright
- "Mike Brey On How Coaches Can Correct Athletes' Bad Body Language"
Takeaways:
- Body language is a crucial aspect of communication in athletics, and it can greatly impact an athlete's performance and team dynamics.
- Successful coaches prioritize positive body language and consider it a premium quality in their athletes.
- Character development and selflessness are important aspects of body language in sports, and coaches value these qualities in their athletes.
Socials:
All You Podcast TikTok
All You Podcast Instagram
Averi's Fitness Instagram
**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.30 min - E23 - It's Been a YEAR!; Memorable Episodes, Guests, & Moments; Starting New Habits
Yoooo ONE YEAR, baby! We have made it, and so much has happened. What a blessing to have the All You Fam. Today we celebrate the one-year anniversary of the All You Podcast. What a time to reflect on the growth and impact of this show. I am beyond thankful for you all, and the love and support you give. In today's episode, I talk through the year, some memorable episodes and guests, & new habits and goals for the upcoming year. I love y'all, and I cannot wait to spend time with everyone on the next episode. Don't forget to share your favorite episode with someone today. Let's work on becoming a PR, and remember, it's All You!
And seriously...DM us on Instagram if you have any t-shirt ideas xoxo--
We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!
Music/Artist Referenced: MAAGSSocials:
All You Podcast TikTok
All You Podcast Instagram
Averi's Fitness Instagram
**DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian or trainer. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.39 min - E22 - Becoming a Leader: Beyond the Vocality
Hey All You Fam! Welcome back to another episode! Catch up with me and what I have been up to the past weeks; it's been a crazy ride, let me tell you. Today we have a conversation about the qualities of a leader. Leadership is not just about being vocal or having a strong personality; it is about character and actions; who are YOU as a person and how does that trickle into the lives of others. I talk about failure, defining success, leading by example, humbling oneself, and so much more. Whatever you are doing today, you won't want to miss this one. Don't forget to share with someone who you think is a good leader and/or needs some tips and advice to become the leader we know they can be. Have a wonderful week, and know how special and loved y'all are. Remember, it's All You. See you next time!
Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together.And seriously...DM us on Instagram if you have any t-shirt ideas xoxoTakeaways
- Failure is an opportunity for learning and improvement.
- Leaders can lead by example and through their actions, not just through their words.
- Finding identity in being rather than doing is essential for sustainable leadership.
- Character is the foundation of effective leadership.
- Surround yourself with people who share your morals and principles.
- Lead by personal example and live by your core values.
- Be humble, willing to learn, and open to feedback.
- Be mindful of what you give your attention to.
- Prioritize sleep and good health.
- Lead with authenticity and vulnerability.
Timestamps
(00:00) The Challenges of Leadership: A Personal Story
(13:48) Qualities of a Leader: Beyond Vocality
(16:09) Measuring Success: Growth and Progress
(19:31) Leading by Example: Actions Speak Louder
(20:55) Finding Identity in Being: Sustainable Leadership
(22:24) The Power of Character in Leadership
(23:23) Surrounding Yourself with Like-Minded Individuals
(25:17) Leading by Personal Example and Core Values
(27:40) The Importance of Humility and Continuous Learning
(29:58) Being Mindful of Your Attention
(31:20) Prioritizing Sleep and Good Health
(33:16) Leading with Authenticity and Vulnerability
Books Referenced: "The Culture System: A Proven Process for Creating an Extraordinary Team Culture" by J.P. Nerbun and "Wolfpack" by Abby Wambach
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We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!
Socials:
All You Podcast TikTok
All You Podcast Instagram
Averi's Fitness Instagram
**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!45 min - E21 - Do Your Feelings Dictate Your Actions...?
Hey All You Fam! Welcome back to another episode of All You. Today, we discuss the importance of not letting our feelings dictate our actions. Wow...let that sink in. Our world is surrounded by emotions and feelings, and we need to be careful on how tight we let those emotions have on us. Feelings should be the caboose of our trains, not our conductor. Let's dive deep into these thoughts and have a conversation on how we can best live our lives without letting our feelings dictate our actions. We love y'all and as always, remember how special and worthy you are. We'll see you in a couple weeks on the next episode!
Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week!
And seriously...DM us on Instagram if you have any t-shirt ideas xoxoTakeaways
- Don't let your feelings dictate your actions.
- Use the two-minute rule to tackle small tasks.
- Create checklists to prioritize and visualize your tasks.
- Find an accountability partner to help you stay on track.
- Treat yourself as a leader and set an example for others.
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We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!
Socials:
All You Podcast TikTok
All You Podcast Instagram
Averi's Fitness Instagram
**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!28 min - E20 - Redefining Boundaries as Choices; How to Say, "I'm Not Interested"
What is up, everyone?! School is out for the summer! What a perfect time to listen to an episode of All You. Today, we discuss the importance of setting boundaries and saying no in order to protect our energy and prioritize personal well-being. It is OKAY to decline invitations or commitments and provide polite ways to express disinterest or unavailability. We want to bring a newer meaning to boundaries as choices rather than negative limitations. We need to learn how to prioritize our own needs and values. Through the discussion today, we want to encourage you to establish and maintain healthy boundaries in order to lead a more balanced and fulfilling life. Setting boundaries and saying no can be challenging, but it's important to prioritize your energy and time. Have a wonderful week, and thank you for joining us! See you next time.
Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week!
And seriously...DM us on Instagram if you have any t-shirt ideas xoxoTakeaways
- Setting boundaries is essential for protecting one's energy and well-being.
- It is okay to say no and decline invitations or commitments that do not align with personal priorities.
- Boundaries should be seen as choices rather than negative limitations.
- Honesty is key when expressing disinterest or unavailability.
- Do not let people put their own value on your priority.
- It's okay to prioritize yourself and set boundaries.
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We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!
Socials:
All You Podcast TikTok
All You Podcast Instagram
Averi's Fitness Instagram
**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!45 min - E19 - Back & Better! Don't Apologize for Taking a Break
Hello everyone! Averi is BACK and better than ever. Today, I talk about the importance of taking a break from things that are good for you. Recently, I have been away at my body building competition, and so much has happened, but we'll get into that. I encourage everyone to reflect on your own life and consider taking breaks from activities that may be good for you, but are not fulfilling your current needs. I provides examples of swaps and adjustments that can be made to try new things and improve overall well-being. I appreciate all the support in the past weeks while I was competing, but I am VERY glad to be back with everyone (also, check out the All You Podcast Instagram if you want to see some updates from the show! Just click on the highlight called "BTS").
Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week!
Takeaways
- Taking a break from things that are good for you can be beneficial for personal growth and well-being.
- Reflect on your own life and consider taking breaks from activities that may not be fulfilling your current needs.
- Make swaps and adjustments to try new things and improve your overall well-being.
- Don't apologize for taking a break and be open to change.
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We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!
Socials:
All You Podcast TikTok
All You Podcast Instagram
Averi's Fitness Instagram
**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!30 min
About All You
From the publisher's feed
Real life. Real growth. Real faith.
I’m Emma, and this is All You—a space where I share life as I’m living it, not after I’ve figured it out.
From podcast conversations to everyday moments, workouts, coaching, teaching, and devotionals, this channel is about what it looks like to give God every part of your life—not just the polished parts.
I’m not here because I have it all together—I’m here because I’m learning how to give God my all in every season… and bringing you along with me ☺︎