All You

All You

By Emma HowardHealth & FitnessMental Health
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All You episodes

  • E18 - Choosing Happiness by Caring Less

    Hey everyone! Man, I am so glad you are here joining me today as we talk about happiness. I just want to discuss the importance of prioritizing and focusing our thoughts effectively in order to find happiness. Our world is continuously being deprived of joy and has us feeling overwhelmed. Today, I share personal stories and insights on how to care less about things that don't matter, see challenges as opportunities for success, and not let inconveniences or disagreements affect our happiness. I want to emphasize the significance of the journey and solving problems, rather than solely focusing on the outcome. After this episode, I encourage you to choose how they react to suffering and to find realistic happiness in life. Know you are loved, worthy, and you being here means the world to Averi to I.


    Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week!

    Takeaways

    • Care less about things that don't matter in order to find happiness.
      • See challenges as opportunities for success.
      • Don't let inconveniences or disagreements affect your happiness.
      • Focus on the journey and solving problems, rather than solely on the outcome.
      • Choose how you react to suffering and find realistic happiness in life.


        • Book Referenced: ⁠"The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson ⁠

        --

        We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠⁠LINK⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!

        Socials:

        ⁠⁠All You Podcast TikTok⁠⁠

        ⁠⁠⁠All You Podcast Instagram⁠⁠⁠⁠⁠⁠⁠

        ⁠Averi's Fitness Instagram⁠⁠

        ⁠⁠
        **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

        26 min
      • E17 - All You and Your...Phone???

        Hey everyone! We're so glad you're here and joining again on another episode of All You. Look who is back on the pod! Casey joins as we talk about the impact of phones on relationships and social interactions. Technology and social media bring connection and learning, but also can hinder face-to-face communication and intimacy. Wow...think about that. It is important to be present in conversations and limit screen time, especially in the context of relationships, friendships, and parenting. To become better in our relationships, it is essential to be intentional in our actions and strive to become better friends, partners, and individuals. Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week!

        Takeaways

        • Evaluate your phone usage and consider how it affects your relationships and interactions with others.
        • Be present in conversations and avoid mindlessly scrolling on your phone.
        • Limit screen time, especially in the context of relationships and parenting.
        • Embrace boredom and use it as an opportunity for creativity and personal growth.


          • Book Referenced: "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson

          --

          We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠⁠LINK⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!

          Socials:

          ⁠All You Podcast TikTok⁠

          ⁠⁠All You Podcast Instagram⁠⁠⁠⁠

          Averi's Fitness Instagram⁠

          ⁠⁠
          **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

          23 min
        • E16 - Are You Asking the Right Questions

          Hey everyone! We're so glad you're here and joining again on another episode of All You. Everyday you show up and listen, and that tells us you are wanting to become a better PR everyday. That is growth! Today we dive deep into how to ask better and more intentional questions within our relationships. It is not easy, and we hope our conversation in today's episode will push you to try something new and ask more intentional and genuine questions to those around you. Look below for some takeaways from today's episode. Let's continue to work on becoming a PR together. Have a great week!

          Takeaways

          • Asking questions can lead to deeper connections and stronger relationships.
          • It is important to ask intentional questions and be genuinely curious about the answers.
          • The types of questions to ask may vary depending on the relationship and context.
          • Asking hard questions can lead to growth and understanding.
          • Showing genuine interest when asking questions is crucial for meaningful conversations. Asking questions shows that you care and helps build stronger relationships.
          • Don't treat relationships like interviews; focus on genuine conversation and active listening.
          • Building close friendships takes time and effort; be patient and willing to ask hard questions.
          • Use conversation starters and tools like the "We're Not Really Strangers" card game to deepen relationships.


            • --

            We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠LINK⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!

            Socials:

            All You Podcast TikTok

            ⁠⁠All You Podcast Instagram⁠⁠
            Averi's Fitness Instagram
            ⁠⁠
            **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

            44 min
          • E15 - The Power of Vulnerability
            Hello! We're so glad you're here and joining again on another episode of All You. Emma and Averi discuss vulnerability and the power of personal stories. Being vulnerable isn't easy, but it can be SO powerful. They explore the different levels of vulnerability and the importance of being vulnerable with the right people. It is a learning process for sure, and in this episode, Emma and Averi open up about some things in their past, and also provide some practical steps to becoming more vulnerable. After today's episode, we hope you can see how deeper connections are what make us have purpose and build a better understanding of ourselves and others. Let's continue to work on becoming a PR together. Have a great week!
            Takeaways
            Vulnerability is the willingness to put pride aside and let others see who you truly are.
            Being vulnerable with the right people can strengthen relationships and create deeper connections.
            It is important to set boundaries and be mindful of the time and place for vulnerability.
            Reactions to vulnerability may vary, and it is important to have realistic expectations.
            Writing in a journal or sharing with oneself can be a helpful step towards being more vulnerable.
            Timestamps
            (00:00) - Introduction and Spring Break Plans
            (08:01) - Defining Vulnerability
            (13:45) - Different Levels of Vulnerability
            (25:00) - Being Vulnerable with the Right People
            (30:03) - Handling Reactions to Vulnerability
            (36:04) - The Importance of Boundaries in Vulnerability
            (39:20) - Encouraging Listeners to Share Their Stories
            (40:19) - Closing Thoughts
            --
            We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this ⁠LINK⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!
            Socials:
            ⁠⁠All You Podcast Instagram⁠⁠
            ⁠⁠Averi's Fitness Instagram⁠
            ⁠⁠
            **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
            41 min
          • E14 - R.E.P.O.R.T. || What Are We Reading, Eating, Playing/Practicing, Obsessing, Recommending, & Treating

            What is up, everyone! Man, it’s almost March, and Averi and Emma are hopping on the R.E.P.O.R.T. trend. So much is going on in their lives and they thought it was about time to reflect and share what they have been up to. In this episode, follow along with as Averi and Emma talk about what they are reading, eating, playing/practicing, obsessing over, recommending, and how they are treating themselves. Just a fun little episode and a glimpse into the lives of Averi and Emma and what they are all about. But in all seriousness... Nathan or Lucas? (iykyk comment down below lol)


            Timestamps:

            (0:00) - Hello :-) Welcome & Life Updates
            (4:30) - What is R.E.P.O.R.T...?
            (5:25) - Reading (books linked below)
            (13:32) - Eating
            (18:03) - Playing/Practicing

            (25:52) - Obsessing Over

            (33:02) - Recommending (podcasts linked below)

            (38:35) - Treating

            (42:43) - Closing Conversation

            --
            We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes. Click this LINK if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!
            Things Referenced in the Episode:

            Books:

            • Jesus Every Day: Love Over All by Candace Cameron Bure
            • Coach to Coach: An Empowering Story About How to Be a Great Leader by Martin Rooney
            • Beautiful Oblivion by Jamie McGuire
            • New Morning Mercies: A Daily Gospel Devotional by Paul Tripp
            • The Culture System: A Proven Process for Creating an Extraordinary Team Culture by J.P. Nerbun

              • Podcasts:

              • Becoming Something Podcast with Jonathan Pokluda
              • The Mindset Mentor with Rob Dial
              • Drama Queens (Podcast with girls from OTH)

                • Socials:

                ⁠All You Podcast Instagram⁠

                ⁠Averi's Fitness Instagram

                ⁠⁠
                **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

                46 min
              • E13 - Happy Valentine's Day...? || Opinions from Listeners
                Hello everyone! Today Averi and Emma are discussing Valentine's Day with the help of their listeners. You would be surprised the vast opinions and perspectives the listeners were sharing. Is the hype of Valentine’s Day worth it? Is it overrated? Some people like flowers, candy, and a nice dinner. Some people just need quality time and conversation. There’s also people don’t care for the day whatsoever, and may see Valentine’s Day as unnecessary. So many different opinions and all worth hearing! We hope you enjoy and remember to check is out on social media. See you next time!
                Timestamps:
                (0:00) - Hello :-) Welcome & Life Updates
                (6:52) - Happy Valentine's Day...?
                (9:34) - Perspectives on Valentine's Day From Listeners
                (38:43) - Your Perspectives MATTER
                (39:38) - Closing & See You Next Time!
                --
                We really appreciate the time you took to join us. Special thanks to all the people who sent in answers and thoughts on Valentine's Day. Send us a message or DM us! Let us know your thoughts for upcoming episodes.
                Socials:
                ⁠⁠All You Podcast Instagram⁠⁠
                ⁠⁠Averi's Fitness Instagram⁠⁠
                ⁠⁠
                **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
                42 min
              • E12 - IDK Do You Do Hard Things || What Is Equanimity...?
                Hello everyone! Man, are Emma and Averi trying hard things these past couple of weeks... They discuss their experiences with bulking and cutting in their fitness journeys. The main focus of the episode is on equanimity, which is defined as mental calmness and composure in difficult situations. While this is a hard thing to do, creating space in your head and spending time alone with your thoughts is essential for growth. Another thing we explore the benefits of practicing boredom and the mental toughness required in sports like track and cross country. In the end, doing hard things leads to greater rewards, and sometimes we don't know it until we have accomplished it.
                Takeaways
                Bulking and cutting can be challenging but necessary steps in a fitness journey.
                Equanimity is the ability to maintain mental calmness and composure in difficult situations.
                Creating space in your head and spending time alone with your thoughts is important for mental well-being.
                Practicing boredom can lead to increased creativity and mental toughness.
                Track and cross country athletes often rely on positive self-talk and mental focus during races.
                Doing hard things leads to greater rewards and personal growth.
                Chapters
                (00:00) - Introduction
                (00:38) - Bulking and Cutting
                (03:02) - High and Low of the Day
                (09:23) - Equanimity
                (15:41) - Creating Space in Your Head
                (19:12) - Practicing Boredom
                (21:21) - Talking to Yourself during Workouts
                (23:16) - Mental Toughness of Track and Cross Country Athletes
                (26:20) - Challenge: Working Out without Music
                (28:48) - The Reward of Doing Hard Things
                (30:07) - Wrap-up and Conclusion
                -- --
                We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes.
                Socials:
                ⁠⁠All You Podcast Instagram⁠⁠
                ⁠⁠Averi's Fitness Instagram⁠⁠
                ⁠⁠⁠
                ⁠⁠⁠⁠Book Referenced:
                ⁠"Do Hard Things" by Steve Magness⁠
                **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
                32 min
              • BONUS - Relationships in Your 20s w/ Cedric
                Hello everyone! Welcome back to another episode with Emma and Averi, and one of their good friends, Cedric. Have you every wanted to hear a raw perspective on relations from people in their 20s, single or married? Well, this episode is for you!!
                There are so many aspects to relationships that are overlooked and need to be talked about. Emma and Averi want to thank Cedric for reaching out with this topic and being willing to be raw and real on the podcast.
                If you have a topic you feel passionate about and want to join on the podcast, reach out through Instagram! The All You Podcast is all about hearing from YOU!! Have a wonderful week and see you next time, and remember...it's all you.
                Takeaways
                Understanding and respecting different interests can help foster healthy relationships.
                Clear communication and setting expectations are important in maintaining healthy relationships.
                The significance of communication
                Know non-negotiables
                Set realistic expectations
                Invest time in meaningful relationships
                Accept others for who they are
                Chapters
                00:00 Introduction & Personal Updates
                03:55 Meeting Cedric
                10:08 Discussing Relationships In Our 20s
                13:10 Invest & Support In Relationships
                15:56 What Healthy Relationships Need
                22:09 You Are A Team
                24:43 The Question You Should Be Asking Frequently
                27:35 Understanding Love Languages
                36:28 Perspective on Marriage/Intentional Dating
                39:57 Is This Relationship For Me...?
                45:49 Unrealistic Expectations in Marriage
                50:05 The Impact of Social Media on Dating
                55:37 Key Takeaways
                59:01 Standing on Business/Closing
                -- --
                We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes.
                Socials:
                ⁠⁠⁠All You Podcast Instagram⁠⁠⁠
                ⁠⁠⁠Averi's Fitness Instagram⁠⁠⁠
                ⁠⁠⁠
                **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
                1 hr 1 min
              • E11 - IDK Do You Do Hard Things || Inner Confidence

                Yo! What is up everyone? Today Avery and Emma discuss the topic of true inner confidence. They explore the idea that true confidence is quiet, while insecurity is loud, and emphasize the importance of shedding perfection and embracing who you are, setting achievable goals, trusting your training, and developing a quiet ego. Another thing to think about...the significance of accepting yourself before you can better yourself is huge, and the role of practice in building confidence. Confidence is a skill that is learned and found in something bigger than yourself. Avery and Emma want to leave a strong reminder that mistakes do not define you. They don't! We live and we learn from them. This is just a small step to learning the importance of doing the hard things.


                Takeaways

                • True confidence is quiet, while insecurity is loud.
                • Shed perfection and embrace who you are.
                • Set achievable goals and trust your training.
                • Develop a quiet ego and focus on the long-term journey.
                • Mistakes do not define you; learn from them and keep moving forward.


                  • Chapters

                  (00:00) Intro

                  (02:16) Insecurity is Loud

                  (05:09) Shed Perfection and Embrace Who You Are

                  (06:05) Trust Your Training

                  (08:55) Practice Makes Progress

                  (10:20) Accept Yourself Before You Can Better Yourself

                  (11:48) Pressure is Good, Doubt is Not

                  (14:11) Enjoy the Journey

                  (15:38) Short-Term Loss, Long-Term Gain

                  (21:23) Develop a Quiet Ego

                  (26:08) Mistakes Do Not Define You

                  (29:25) Closing

                  -- --

                  We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes.


                  Socials:

                  ⁠⁠All You Podcast Instagram⁠⁠

                  ⁠⁠Averi's Fitness Instagram⁠⁠

                  ⁠⁠⁠

                  ⁠⁠⁠⁠Book Referenced:

                  ⁠"Do Hard Things" by Steve Magness⁠

                  **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!


                  31 min
                • E10 - IDK Do You Do Hard Things || Embrace the Fog

                  It's 2024 and it's time to take on the new year. Emma and Averi begin a new mini series on the book called "Do Hard Things" by Steve Magness and define mental toughness as experiencing discomfort or distress, leaning in, paying attention, and creating space to take thoughtful action. They emphasize the need to avoid overthinking and to take action without giving oneself time to back out. They also discuss the role of teaching in developing mental toughness and the importance of being a positive role model. Let's start the new year with improved habits and a commitment to personal growth. Catch us next time as we continue the series!


                  Takeaways

                  • Real toughness involves experiencing discomfort, leaning in, paying attention, and taking thoughtful action.
                  • Avoid overthinking and take action without giving yourself time to back out.
                  • Teaching and being a positive role model can help develop mental toughness in others.
                  • Start the new year with improved habits and a commitment to personal growth.

                    • Timestamps:

                    (0:00) - Catching Up

                    (4:10) - Intro to Mental Toughness and "The Fog"

                    (12:01) - Overthinking Leads to Spiraling

                    (15:31) - Teaching Mental Toughness

                    (23:30) - Closing

                    -- --
                    We really appreciate the time you took to join us. Send us a message or DM us! Let us know your thoughts for upcoming episodes.


                    Socials:

                    ⁠All You Podcast Instagram⁠

                    ⁠Averi's Fitness Instagram⁠

                    ⁠⁠⁠

                    ⁠⁠⁠⁠Book Referenced:

                    "Do Hard Things" by Steve Magness

                    **DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!

                    26 min

                  About All You

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                  Real life. Real growth. Real faith.