In this special episode, Jen and Dyana sit down with Allison Massa, a functional nutritionist, lifestyle practitioner, breathwork facilitator, private chef, and author of The Food Faerie Cookbook. With a BS in biochemistry and molecular biology, Allison is on a mission to educate listeners about the importance of healthy digestion, absorption, and utilization of food to fuel your life and adventures. Tune in to rethink what you consume and discover how to feel your best.

Follow Allison Massa on Instagram
@bloomwithalma

Order The Food Faerie Cookbook
bloomwithalma.com/cookbook/

Institute of Human Anatomy Cadaver Video Dyana Mentioned
www.youtube.com/watch?v=jZ8bCyCPqko

For a discount on Ancestral Supplements use code allison_10 to enjoy 10% off your order!

NOTABLE TIMESTAMPS

5:15 - Welcome, Allison Massa

10:21 - Dyana's favorite memory of Allison

12:06 - Allison's inspiration for her love of cooking

14:58 - The healing power of food & the truth about supplements

22:00 - Biggest frustration in the food industry

23:22 - How iron and proper iron absorption affects our bodies

24:32 - The importance of healthy digestion

31:04 - Food rituals and the key to creating a meaningful relationship with food

34:01 - Nutrition advice for athletes & the best ways to consume probiotics

41:00 - Why paying attention to ingredients is important

54:02 - Adventures in Peru & the Food Faerie Cookbook 

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