ALLSMITH

Most people aren’t lacking potential. They’re lacking enough days where their actions match the person they say they want to become.

On Episode 147 of ALLSMITH, Bryce sits down with fitness entrepreneur, strength coach, author, and elite powerlifter Cory Gregory for a conversation about discipline, confidence, business, fitness, family, and the daily work required to become who you’re capable of becoming.

From working underground in the coal mines of Ohio to co-founding MusclePharm, building multiple businesses, competing at an elite level, and creating the legendary 4AM Crew, Cory’s story is proof that confidence isn’t something you find. It’s something you earn.

This episode isn’t about waking up at 4AM.

It’s about keeping promises to yourself when nobody is watching.

KEY TAKEAWAYS

• Why most people never reach their potential

• Confidence is built through proof, not positive thinking

• What the coal mines taught Cory about work ethic and perspective

• Lessons from building MusclePharm

• The story and deeper meaning behind the 4AM Crew

• Why consistency will take you further than motivation

• How your environment shapes who you become

• Building businesses and communities that actually last

• Why the fundamentals still win in fitness and life

• How Cory’s approach to training has evolved with age

• Fatherhood, family, and redefining what success means

• Staying hungry after you’ve already accomplished more than you imagined

• Why keeping promises to yourself changes your identity

QUOTES 

“Confidence is built through proof.”

“Motivation gets you started. Consistency changes your life.”

“Your environment is either reinforcing who you want to become or pulling you away from it.”

“The promises nobody knows you made might be the most important ones to keep.”

“You don’t become someone different overnight. You prove who you are one day at a time.”

TIMESTAMPS

00:00 Welcome to ALLSMITH

02:00 Who is Cory Gregory?

07:00 From the coal mines to fitness

13:00 Building confidence through action

18:00 The MusclePharm journey

25:00 Entrepreneurship, risk & failure

31:00 The truth behind the 4AM Crew

37:00 Discipline vs. motivation

42:00 Environment & accountability

47:00 Training, nutrition & longevity

52:00 Fatherhood & redefining success

56:00 Staying hungry after success

59:00 What living ALLSMITH means to Cory

CONNECT

Cory Gregory: @corygfitness

ALLSMITH: @allsmithco

Bryce: @therealbrycesmith

Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.

If something in this conversation hit home, send this episode to one person who needs to hear it. The goal isn’t simply more views. It’s getting meaningful conversations into the hands of people who can use them.

FINAL THOUGHT

Potential doesn’t change your life.

Proof does.

Every workout. Every uncomfortable decision. Every promise kept. Every day you show up when it would be easier not to.

Eventually those small decisions stop being things you do and start becoming evidence of who you are.

Keep stacking proof.

The best is yet to come.

Stay on the hunt for who you’ve not yet become.

Thank you for Listening! Learn more below.

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Why do so many people who eat clean, exercise consistently, prioritize sleep, and invest in their health still wake up feeling exhausted, stressed, disconnected, or unfulfilled?

In this episode of ALLSMITH, Bryce sits down in person with returning guest Kyle Gonzalez for a thought-provoking conversation about what it actually means to live a healthy life. Kyle is the VP of Performance at COYA, founder of The Vitality System, and author of the new book Move, Thrive, Come Alive. Rather than revisiting his story, Bryce and Kyle dive into the conversations that matter most today—challenging popular beliefs around wellness, longevity, fitness, recovery, stress, and what truly creates vitality.

Kyle also reflects on one of the biggest life changes since his last appearance on ALLSMITH: becoming a father. Together, Bryce and Kyle explore how fatherhood reshapes priorities, changes the definition of success, and influences the way we care for ourselves and the people around us.

This conversation goes beyond workouts and nutrition. It explores why movement remains one of the most powerful forms of medicine, how our environments shape our habits, and why so many people have become overwhelmed by an endless stream of health advice. Bryce and Kyle discuss wearable technology, recovery trends, the business of wellness, preventative health, and why consistency continues to outperform every shortcut.

Whether you’re an athlete, entrepreneur, parent, coach, or simply someone striving for more energy and fulfillment, this episode offers practical wisdom and timeless principles that can help you simplify your approach to health and build a life that feels as good as it looks.

If you’ve ever felt like you’re doing everything “right” but still don’t feel your best, this conversation is for you.

In This Episode

• Why so many healthy people still don’t feel healthy.

• The difference between fitness, wellness, vitality, and longevity.

• How becoming a father transformed Kyle’s perspective on health and purpose.

• Why movement is still the foundation of a healthy life.

• The hidden cost of always trying to optimize yourself.

• The role stress plays in modern disease and burnout.

• Are wearables helping us become healthier—or making us more disconnected?

• The biggest myths and misconceptions in today’s wellness industry.

• Why consistency will always beat motivation and health hacks.

• Building sustainable habits that fit real life.

• What traveling the world taught Kyle about health, culture, community, and happiness.

• Why recovery has become a booming industry—and what actually works.

• The philosophy behind Move, Thrive, Come Alive.

• The mission behind COYA and creating healthier communities.

• The simple habits that create more energy and resilience.

• How to build a lifestyle that supports your health instead of constantly fighting against it.

• Why designing your environment is often more important than relying on willpower.

• The future of preventative health and where the wellness industry is headed.

• What true vitality looks like beyond numbers on a watch or scale.

• Actionable habits you can begin implementing immediately.

Connect with Kyle

📲 @kylegonzalez3

Follow ALLSMITH

📲 @allsmithco

📲 @therealbrycesmith

🎙️ Subscribe to ALLSMITH for weekly conversations on fitness, wellness, mindset, leadership, adventure, recovery, entrepreneurship, and lifestyle design with world-class athletes, physicians, entrepreneurs, coaches, military leaders, and everyday people building extraordinary lives.

If this episode challenged your perspective, inspired you, or encouraged you to make one healthier decision today, please subscribe, leave a review, and share it with someone who needs to hear it.

Fitness is the vessel. A beautiful life is the destination. Keep building.

Thank you for Listening! Learn more below.

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In a world that constantly tells us to do more, buy more, and complicate more…

What if the real advantage is simplicity?

This week on ALLSMITH, Bryce sits down with longtime friend, entrepreneur, inventor, father, and founder of Pipebell Fitness, Kaili Hunt, for a conversation about building products with purpose, creating businesses that solve real problems, and why the greatest innovations make movement more accessible—not more complicated.

From launching Pipebell Fitness to navigating fatherhood, entrepreneurship, and an ever-changing fitness industry, Kaili shares the lessons that shaped his journey and why the best businesses aren’t built around products—they’re built around people.

Together, Bryce and Kaili explore innovation, resilience, leadership, community, and the pursuit of a meaningful life. Whether you’re building a business, raising a family, coaching others, or simply trying to become a better version of yourself, this conversation offers practical wisdom and timeless perspective.

Because the strongest foundations are often the simplest.

Fitness is the vessel.

Life is the adventure.

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Highlights

• The story behind Pipebell Fitness and the problem it was created to solve.

• Why simplicity is one of the greatest competitive advantages in fitness and business.

• How innovation starts with curiosity and a willingness to think differently.

• The realities of entrepreneurship that rarely make social media.

• Fatherhood, perspective, and redefining success.

• Building products that remove barriers and invite more people to move.

• Why trust is more valuable than attention.

• Lessons learned through failure, resilience, and betting on yourself.

• The future of strength training and functional fitness.

• How community creates lasting transformation.

• Building a business that serves people before profits.

• What legacy really looks like.

Follow Kaili Hunt for insights on entrepreneurship, fatherhood, fitness, and innovation.

Instagram: @kailihuntpipebellfitness

Follow Pipebell Fitness to learn more about their innovative approach to strength training and discover tools designed to make movement more versatile, approachable, and enjoyable.

Instagram: @pipebellfitness

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About ALLSMITH

ALLSMITH is a lifestyle design company built around one simple belief:

Fitness is the vessel. Life is the destination.

We exist to help people become the kind of person capable of building the life they desire through movement, mindset, meaningful relationships, and intentional living.

Whether you’re looking to become healthier, stronger, more resilient, or simply more fulfilled, ALLSMITH provides the coaching, community, and conversations to help you get there.

Here’s how we serve our community:

• 1-on-1 Coaching — Personalized in-person and remote coaching focused on movement, mindset, nutrition, recovery, accountability, and sustainable lifestyle change.

• The ALLSMITH Podcast — Weekly conversations with world-class leaders in fitness, business, medicine, adventure, military, and personal development.

• The ALLSMITH Newsletter — Practical insights, stories, and actionable tools delivered each week to help you intentionally design a beautiful life.

• ALLSMITH Apparel — Built for adventure. Worn with intention. More than clothing, it’s a reminder to honor your word, embrace adversity, and become who you’re capable of becoming.

• Community Events — Group workouts, sauna and cold plunge nights, live events, adventures, and meaningful conversations designed to bring incredible people together.

At ALLSMITH, we’re not just building stronger bodies.

We’re building stronger humans.

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Support Our Partners

A special thank you to BUBS Naturals for supporting the ALLSMITH mission.

BUBS creates NSF Certified for Sport® collagen, creatine, hydration, MCT oil, and wellness products trusted by professional athletes, military operators, and everyday people committed to living healthier, stronger lives.

Their commitment to quality, service, and adventure aligns perfectly with everything we believe at ALLSMITH.

When you support the brands that support ALLSMITH, you help us continue producing meaningful conversations like this one.

⸻

Join The Collective

If this conversation inspired you, challenged your perspective, or encouraged you to think differently, we’d love your support.

Subscribe to the ALLSMITH Podcast on YouTube, Spotify, or Apple Podcasts.

Leave a five-star review to help us reach more people with these conversations.

Share this episode with a friend, coach, entrepreneur, parent, or someone who could benefit from hearing Kaili’s story.

Follow along for more coaching, conversations, adventures, and inspiration:

Bryce → @therealbrycesmith

ALLSMITH → @allsmithco

Kaili Hunt → @kailihuntpipebellfitness

Pipebell Fitness → @pipebellfitness

Visit http://ALLSMITH.co to explore:

• In-person & Remote Coaching

• The ALLSMITH Podcast

• The Weekly Newsletter

• Premium ALLSMITH Apparel

• Community Events

• Brand Partners

• Lifestyle Design Resources

Remember…

Fitness is the vessel.

Community is the catalyst.

Adventure is the reward.

Keep showing up.

Keep honoring your word.

Keep building a beautiful life.

See you in the next episode.

Thank you for Listening! Learn more below.

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Not every company begins with a business plan.

Some begin with a promise.

In this episode of ALLSMITH, Bryce sits down with Sean Lake, founder of BUBS Naturals, to explore the remarkable story behind one of the most respected wellness brands in the world. Inspired by his best friend, Glen “BUB” Doherty—a Navy SEAL, adventurer, and American hero—Sean shares how loss became purpose and how purpose became a movement rooted in service, health, generosity, and living life to the fullest.

Together, Bryce and Sean dive into friendship, grief, entrepreneurship, longevity, adventure, and the responsibility we all have to leave the world better than we found it.

This isn’t just a conversation about supplements.

It’s a conversation about the kind of life worth building.

⸻

In This Episode

• The incredible legacy of Glen “BUB” Doherty

• How BUBS Naturals was born from friendship and purpose

• Turning grief into a mission that impacts thousands

• Why wellness should be simple, clean, and intentional

• The truth about longevity and living better, longer

• Adventure as a catalyst for perspective and growth

• Why service is one of the greatest measures of success

• Building a business around values instead of trends

• The importance of community, generosity, and legacy

• What it really means to leave something behind that matters

⸻

Key Takeaways
 Legacy isn’t built after you’re gone. It’s built by how you choose to live today.
 Adventure has a way of revealing who you truly are.
 Wellness isn’t about perfection. It’s about creating the freedom to fully participate in life.
 Business becomes more meaningful when it’s rooted in service.
 The strongest brands don’t simply sell products. They protect values.
 Generosity isn’t a marketing strategy. It’s a way of life.
 Health is one of the greatest investments you can make in your future.

⸻

Favorite Quotes

“Success fades. Legacy endures.”

“Adventure isn’t escaping life. It’s learning how to live it.”

“The best businesses don’t just create customers. They create impact.”

“Purpose gives pain somewhere to go.”

“Live in a way that your values become someone else’s inheritance.”

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Timestamps

00:00 — Welcome to ALLSMITH

02:40 — Who was Glen “BUB” Doherty?

09:15 — Friendship, adventure, and unforgettable memories

17:30 — Building BUBS Naturals from tragedy to purpose

28:10 — Why wellness should stay simple

38:55 — Collagen, creatine, hydration, and longevity

48:20 — The 10% Rule and giving back

58:40 — Entrepreneurship, leadership, and staying authentic

1:09:35 — Designing a life worth remembering

1:19:10 — Final reflections and what legacy really means

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Support the Show

If this conversation moved you, challenged you, or inspired you, we’d love your support.

• Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.

• Leave a five-star review to help more people discover these conversations.

• Share this episode with someone who values health, purpose, and meaningful living.

Follow along for more stories, coaching, adventures, and conversations:

Bryce → @therealbrycesmith

ALLSMITH → @allsmithco

BUBS Naturals → @bubsnaturals

⸻

Why We Partner with BUBS Naturals

At ALLSMITH, we only align with brands we genuinely trust and use ourselves.

BUBS Naturals creates clean, NSF Certified for Sport® supplements designed to help you move well, recover well, and live well. Their Collagen Peptides support healthy joints, connective tissue, skin, and recovery. Their Creatine Monohydrate supports strength, cognitive performance, and long-term muscle health. Their Hydrate or Die electrolyte formula helps replenish essential minerals for hydration and daily performance without unnecessary fillers or artificial ingredients.

Even more importantly, BUBS donates 10% of all profits to veteran-focused charities through their 10% Rule, proving that business can be a force for good.

Visit http://bubsnaturals.com and use code ALLSMITH to support your health while supporting a company that’s committed to making a meaningful impact.

⸻

Thank you for being part of the ALLSMITH community.

Our hope is simple: that these conversations help you look a little deeper, live a little fuller, and become a little more intentional with the one life you’ve been given.

Because fitness was never the destination.

It’s simply the vessel.

We’ll see you in the next episode.

Thank you for Listening! Learn more below.

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Everyone wants the result.

Very few people are willing to become the person required to earn it.

In Episode 143 of ALLSMITH, Bryce sits down with natural professional bodybuilder, coach, and creator Afolabi Adeoti for a conversation that reaches far beyond muscle. Together, they explore why shortcuts continue to tempt us, what discipline really looks like in today’s world, and how fitness can become a vehicle for building character instead of chasing validation.

This isn’t a conversation about six-packs.

It’s a conversation about identity, patience, faith, consistency, and the quiet decisions that shape the life you’re building long after the workout is over.

In This Episode

• Why our culture is obsessed with shortcuts
• The power of choosing the long game
• Natural bodybuilding in a world of instant gratification
• Building a strong body without sacrificing the people you love
• Coaching confidence instead of chasing perfection
• Content creation, authenticity, and finding your voice
• Faith, purpose, and becoming someone worth admiring

Quotes Worth Carrying With You

“The magic you’re looking for is usually hiding inside the work you’re avoiding.”

“Confidence is built by keeping promises to yourself.”

“The strongest people aren’t always the biggest. They’re the ones who keep showing up when nobody is watching.”

“Fitness is the vessel. Who you’re becoming is the destination.”

Key Takeaways
 Play the long game. Build character before chasing recognition. Let discipline become an act of self-respect. Use fitness to expand your life, not consume it. Become someone your future self will thank you for.

Chapters

00:00 Introduction
02:10 Why everyone is searching for the shortcut
11:45 Natural bodybuilding and the long game
25:00 Discipline, coaching, and building confidence
40:30 Social media, authenticity, and content creation
56:45 Faith, purpose, and identity
1:15:20 Rapid Fire
1:24:30 Final reflections

Connect With Us

Follow Bryce: @therealbrycesmith

Follow ALLSMITH: @allsmithco

Follow Afolabi Adeoti: @nattyboyylabi

If this episode challenged your perspective, subscribe to ALLSMITH, leave a review, and share it with someone who’s ready to stop chasing shortcuts and start building a life with intention.

Every conversation is designed to help you think deeper, move better, and live more intentionally.

Because at ALLSMITH, fitness was never the destination.

It’s simply the vessel.

Thank you for Listening! Learn more below.

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After playing more than 750 games in the NHL, Brooks Laich discovered something unexpected: the end of one dream can become the beginning of an even better life.

In this episode, Brooks shares the lessons learned from professional hockey, navigating identity shifts, embracing adventure, finding purpose beyond achievement, becoming a father, and building World Playground. This conversation is for anyone stepping into a new season of life and wondering if their best days might still be ahead.
 If you enjoy conversations like this, please subscribe, leave a review, and share this episode with a friend. Your support helps us keep the show going and allows ALLSMITH to continue creating meaningful conversations around fitness, wellness, adventure, and intentional living.

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In This Episode:

• Growing up in Saskatchewan and chasing the NHL dream
• The sacrifices required to become a professional athlete
• The highs and lows of a 750+ game NHL career
• Transitioning away from professional sports
• Finding identity beyond achievement
• CrossFit and rediscovering movement
• Relationships, growth, and becoming a father
• Building World Playground and pursuing adventure
• Why life got better after the NHL

Key Takeaways:

• Your identity is bigger than your profession.
• One chapter ending creates space for another to begin.
• Success isn’t something you achieve—it’s something you design.
• Adventure creates perspective.
• Presence and relationships are the true markers of a beautiful life.
• Your best years may still be ahead of you.

Favorite Quotes:

“The end of one dream often creates room for an even better one.”

“You don’t have to stay attached to an identity you’ve outgrown.”

“Adventure isn’t escaping life—it’s fully experiencing it.”

“Sometimes your second act becomes your best one.”

Timestamps:

00:00 – Introduction
03:10 – Growing up in Saskatchewan
09:00 – Chasing the NHL dream
18:15 – Life inside professional hockey
31:20 – The highs and lows of the NHL
42:30 – Retiring and rediscovering purpose
53:10 – CrossFit and a new relationship with fitness
1:04:45 – Relationships, growth, and fatherhood
1:15:30 – Building World Playground
1:23:10 – Why life got better after the NHL
1:28:40 – Final thoughts and closing questions

—

Connect with Brooks:

Instagram: @brookslaich
World Playground: @worldplayground

Connect with ALLSMITH:

Instagram: @allsmithco
Bryce Smith: @therealbrycesmith
Website: http://ALLSMITH.co

Remember: Fitness is the vessel. Life is the destination.

If this conversation encouraged you to embrace your next chapter, hit subscribe and join us each week as we explore what it means to build a beautiful, intentional life.

Thank you for Listening! Learn more below.

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What if the quality of your life is hidden inside the quality of the questions you’re willing to ask?

In this episode of ALLSMITH, Bryce explores a collection of questions that have been sitting with him lately—questions sparked by conversations with clients, friends, guests, members of the ALLSMITH community, and his own experiences navigating health, relationships, grief, business, marriage, and personal growth.

This isn’t an episode about having all the answers.

It’s a conversation and an exploration.

An exploration of commitment, loneliness, purpose, health, character, judgment, observation, wonder, and what it actually means to build a beautiful life in a world that often feels busy, distracted, entertained, and disconnected.

Bryce dives into topics like people pleasing, ghosting culture, confidence, modern loneliness, social media validation, courage, responsibility, and why many of life’s greatest breakthroughs begin with a better question.

At ALLSMITH, we believe fitness is the vessel.

But the destination has always been something bigger:

A beautiful life.

And sometimes a single question can change the direction of an entire life.

In This Episode:

Are you exhausted because life is hard, or because you’re carrying things that no longer belong to you?
The difference between being nice and being good
Why confidence is built through evidence, not affirmation
What commitment can teach us about health, relationships, business, and life
Ghosting culture and the cost of avoiding responsibility
The hidden difference between recovery and escape
Why money can’t solve loneliness, purpose, or belonging
Replacing judgment with observation and curiosity
Learning how to wonder instead of react
Listening to the signals your body has been sending
Questioning your definition of success
Learning to trust yourself and make difficult decisions
What grief, adversity, and uncertainty can teach us
Why better questions often lead to better lives

Quotes From This Episode:

“Confidence is built through evidence, not affirmation.”
“Resentment is often the receipt for an agreement we never should have made.”
“The life you want is often hidden behind the commitment you’re avoiding.”
“The body whispers before it screams.”
“A full calendar doesn’t guarantee a full life.”
“The wrong mountain still takes a lifetime to climb.”
“Clarity is often the reward for courage.”
“Every season leaves something behind for those willing to pay attention.”

Key Takeaways:

Better questions often create better lives.
Character matters more than reputation.
Commitment is becoming a lost art—and one of life’s greatest competitive advantages.
Observation creates understanding. Judgment often ends it.
Wonder and curiosity are powerful tools for growth.
Health is not the destination, but it may be the most important vehicle.
Building a beautiful life requires intention, courage, and consistency.
The quality of your life is often hidden inside the quality of the questions you’re willing to ask.

Question of the Week:

What question are you avoiding because you’re afraid of the answer?

Sit with it.

Journal on it.

Bring it to dinner.

Talk about it with someone you trust.

Because sometimes the question we’ve been avoiding is the one we need most.

Connect With ALLSMITH:

Instagram: @allsmithco

Bryce: @therealbrycesmith

Website: http://ALLSMITH.co

Subscribe to the ALLSMITH Newsletter for weekly reflections, practical tools, stories, and conversations designed to help you build a stronger body, sharper mind, and more meaningful life.

If this episode resonates with you, share it with a friend and send us the question that’s been sitting with you lately.

At ALLSMITH, we don’t just search for better answers.

We ask better questions.

Much love.

Welcome to ALLSMITH.

Thank you for Listening! Learn more below.

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Most people know Chase Ingraham as one of the voices of CrossFit—the analyst, broadcaster, and storyteller helping make sense of the chaos on competition weekend.

What many don’t see is the years of preparation, relentless pursuit of mastery, and life experiences that shaped the perspective behind the headset.

In Episode 140, Chase sits down with Bryce for a conversation about loss, purpose, storytelling, and the responsibility that comes with having a voice people trust.

Together, they explore the loss of Chase’s father and how grief reshaped his relationship with time, ambition, and meaning. They unpack the unseen work behind elite broadcasting, the evolution of CrossFit from grassroots movement to global sport, and the challenges facing fitness as wellness becomes increasingly commercialized.

From coaching and competition to identity, longevity, and legacy, this conversation goes far beyond the leaderboard. It’s a conversation about becoming the person capable of carrying the weight of the life you’ve been given.

—

In this episode:

• The loss of Chase’s father and the lessons grief continues to teach

• How tragedy changes your relationship with time and perspective

• The hidden preparation behind becoming one of CrossFit’s most trusted voices

• Why great broadcasting is far more than talking into a microphone

• The evolution of CrossFit through Chase’s unique lens

• What the future of CrossFit may look like over the next decade

• The current state of the fitness industry

• Wearables, recovery scores, and the growing obsession with optimization

• Why trust and credibility matter more than attention

• Lessons learned from years around the world’s fittest athletes

• What separates great coaches from good coaches

• The power of storytelling in sport

• Balancing performance, longevity, and fulfillment

• What success means when the applause fades

—

A few moments that stood out:

“Grief doesn’t just take someone from you. It changes the way you see the time you have left.”

“Most people only see the broadcast. They never see the thousands of hours spent preparing for the moment.”

“The best storytellers aren’t trying to be the story.”

“The body was communicating long before technology started translating.”

“CrossFit was never just about fitness. It was about proving people are capable of more than they think.”

“Attention is easy to get. Trust takes years.”

“The longer you’re around excellence, the more you realize greatness is usually built in private.”

“Success eventually stops asking what you’ve accomplished and starts asking who you’ve become.”

—

Timestamps

00:00 Introduction

04:18 Losing his father and navigating grief

18:47 The lessons hardship teaches

29:05 The hidden work behind broadcasting

42:11 Building credibility and trust

55:22 The evolution of CrossFit

1:08:46 The future of fitness

1:21:15 Wellness trends and modern health culture

1:33:42 Wearables, data, and intuition

1:45:27 What great coaches do differently

1:57:53 Storytelling and human connection

2:09:34 Lessons from elite performers

2:21:11 Longevity, health, and sustainability

2:34:08 Purpose, identity, and fulfillment

2:46:19 Final thoughts

—

If this conversation sparked something in you, share it with a friend, training partner, coach, teammate, spouse, or family member.

The best conversations don’t end when the episode does. They continue around dinner tables, on walks, during workouts, and on long drives home.

At ALLSMITH, we believe fitness is simply the vessel. The real mission is helping people build a healthier body, a stronger mind, deeper relationships, and a life they feel genuinely excited to wake up and live.

Every week, Bryce sits down with world-class athletes, coaches, entrepreneurs, physicians, creators, and everyday people doing extraordinary things to uncover the lessons, habits, and perspectives that help us navigate life with greater intention.

If you’re looking for practical tools to improve your health, meaningful conversations that challenge your perspective, and a community that values growth, accountability, curiosity, and connection, you’re in the right place.
️ Subscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple Podcasts
 Subscribe to the ALLSMITH Newsletter for weekly insights on fitness, wellness, mindset, recovery, performance, and lifestyle design
 Follow Chase: @chase_ingraham
 Follow ALLSMITH: @allsmithco
 Follow Bryce: @therealbrycesmith

Most of us are not looking for another fitness program. We’re looking for clarity. Energy. Connection. Purpose. A reminder that we’re capable of more than we think.

Thank you for trusting us with a small piece of your time. Our hope is that every episode leaves you feeling a little stronger, thinking a little deeper, and moving through the world with a little more intention than before.

Take care of yourself. Take care of the people you love. Keep showing up. Keep doing the next right thing.

Welcome to ALLSMITH.

Forged, Not Found.

Thank you for Listening! Learn more below.

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The Buttery Bros helped change fitness storytelling.

The filmmaking. The documentaries. The humor, suffering, adventure, and humanity.

Through behind the scenes coverage of CrossFit, elite fitness, endurance, and modern wellness culture, Marston Sawyers, Heber Cannon, and Julian Marquez built one of the most recognizable media brands in fitness.

In ALLSMITH Episode 139, Bryce sits down with Marston Sawyers for a conversation that goes far beyond the competition floor.

Together they explore the future of CrossFit, fatherhood, elite fitness, creativity, storytelling, endurance adventures, identity shifts, and building a meaningful life beyond performance.

From Run To Rim To Rim to dad life, content creation, business, longevity, and redefining ambition, this episode dives into what happens when the scoreboard changes and life becomes bigger than the podium.

Is elite fitness evolving?

Where is CrossFit headed?

Can you stay ambitious while becoming more present at home?

And is fitness ultimately preparing us for a bigger life?

If you love CrossFit, health, wellness, adventure, filmmaking, mindset, entrepreneurship, fatherhood, or human performance… this episode is for you.

IN THIS EPISODE

• The filmmaking magic behind The Buttery Bros

• How Marston, Heber, and Julian helped shape modern fitness media

• The future of CrossFit and elite fitness

• Fatherhood, identity shifts, and redefining success

• Run To Rim To Rim, endurance, and choosing hard things

• Creativity, storytelling, business, and reinvention

• Why fitness may need more adventure, play, and longevity

• Building a meaningful life beyond the leaderboard

KEY TAKEAWAYS
 Fatherhood changes the scoreboard.
 Elite fitness may be evolving toward longevity, balance, and integration.
 Storytelling shapes culture.
 Adventure creates perspective.
 Fitness might not be the destination. It may be training for a bigger life.

QUOTES FROM THE EPISODE

“The future of fitness might look less like domination and more like integration.”

“Adventure is often therapy disguised as movement.”

“Fatherhood changes the scoreboard.”

“The gym might not be the destination anymore. It might be preparation for a bigger life.”

TIMESTAMPS

00:00 Intro

02:15 The filmmaking magic of The Buttery Bros

09:02 Building fitness media through storytelling, humor, and adventure

16:18 Fatherhood, identity shifts, and redefining ambition

26:41 The future of CrossFit and the evolution of elite fitness

38:56 Life beyond competition and the changing definition of success

51:20 Run To Rim To Rim, endurance, and voluntarily choosing hard things

1:04:44 Creativity, business, filmmaking, and reinvention

1:15:12 Why fitness needs more play, adventure, and human connection

1:24:03 Final reflections and what comes next

FOLLOW + CONNECT

If this conversation challenged your perspective, inspired your next adventure, or made you think differently about fitness, fatherhood, or what success actually means… share this episode with a friend.

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Fitness is the vessel. Life is the adventure. Forged Not Found. 

Thank you for Listening! Learn more below.

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Modern life is neurologically expensive.

Stress.
Screens.
Notifications.
Hustle culture.
Poor sleep.
Caffeine.
Constant stimulation.

Many people are exhausted, inflamed, disconnected from their bodies… and calling it normal.

In this episode of ALLSMITH, Bryce sits down with board certified neurosurgeon, spine specialist, founder of the Institute of Neuro Innovation, and creator of the NeuroVella Brain Spa, Dr. Amir Vokshoor, for a deep conversation around the brain, spine, nervous system, and the hidden cost of modern living.

This is not just a conversation about surgery.

It is a conversation about the operating system of human life.

Together, Bryce and Amir explore nervous system overload, burnout culture, preventative brain care, spinal health, sleep deprivation, modern stress, technology, supplements, peptides, marijuana, motion preserving spinal surgery, and why many people are trying to optimize themselves while quietly ignoring the foundations.

Because by the time most people arrive at the operating room, the body has often been whispering for years.

At ALLSMITH, we believe peak expression begins by protecting the system that allows us to think clearly, move freely, regulate stress, and fully experience life.

This conversation is about building a stronger operating system for the one life we get to live.

⸻

Support ALLSMITH

Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.

Follow ALLSMITH for conversations around movement, mindset, wellness, recovery, and pursuing your peak expression.

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Bryce Smith
@therealbrycesmith

Explore ALLSMITH Coaching, Apparel, Community, and Lifestyle Design.

⸻

Support Dr. Amir Vokshoor

Follow @drvokshoor for more on brain health, spinal performance, nervous system optimization, and preventative medicine.

⸻

In This Episode

• Why modern humans may be living in chronic nervous system overload

• The story behind Dr. Amir Vokshoor becoming a neurosurgeon

• The inspiration behind the Institute of Neuro Innovation and NeuroVella Brain Spa

• Brain health, preventative medicine, and caring for the operating system of your life

• Hustle culture, burnout, and why high performers struggle to slow down

• Sleep deprivation, chronic stress, and the neurological cost of modern living

• Spine health, posture, movement, and the root causes of back pain

• Why surgery is not always the first option

• Motion preserving spinal surgery and spinal disc replacement

• Marijuana, dopamine, supplements, peptides, and optimization culture

• Technology, attention spans, and the future of the human nervous system

• Regenerative medicine, longevity, and the future of healthcare

• What a truly healthy human being actually looks like

⸻

Key Quotes

“Modern life is neurologically expensive.”

“We are overstimulated but under recovered.”

“The brain is the operating system of your life.”

“Pain is communication, not punishment.”

“The body whispers before it screams.”

“Burnout is not a badge of honor.”

“Optimization without recovery becomes self destruction.”

“The best surgery is often the one you never need.”

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Key Takeaways

Your brain, spine, and nervous system influence every part of your life experience.

Recovery is not weakness.
Sleep is not optional.
Movement is medicine.
Stress compounds.
The basics still matter.

Modern healthcare is evolving from reactive medicine toward prevention, personalization, and nervous system resilience.

Many people do not need more hacks.

They need stronger foundations.

Better sleep.
More movement.
Sunlight.
Recovery.
Connection.
Purpose.

Because the quality of your nervous system shapes the quality of your life.

⸻

If this conversation resonates, send it to someone who is stressed, burnt out, struggling with pain, sleep deprived, chasing optimization, or simply trying to build a healthier operating system for life.

We are ALLSMITHS.

Forged Not Found.

Thank you for Listening! Learn more below.

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