On this episode of How to Be Fine, Kristen and Jolenta talk about “almond moms” and diet obsession. Plus, they offer up advice on dealing with people that have strongly differing views, and how to occupy downtime at work.

Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://wholesalenutsanddriedfruit.com/almond-mom/#:~:text=In%20it%2C%20Walker%20describes%20Almond,to%20her%20career%20and%20family. 

https://www.theguardian.com/us-news/2016/jul/28/barack-obama-seven-almonds-every-night-new-york-times#:~:text=%E2%80%9CSo%2C%20Michelle%20%5BObama%5D,That's%20it. 

https://www.bustle.com/p/these-shrill-moments-had-fans-praising-the-show-on-twitter-proving-we-need-more-plus-size-women-on-screen-16962988

https://jezebel.com/everything-i-fucked-up-while-trying-to-eat-like-gwyneth-1596037126

https://www.teenvogue.com/story/almond-mom-viral-on-tiktok-diet-culture

https://www.today.com/parents/moms/almond-mom-food-recovery-rcna53873

https://www.insider.com/almond-mom-explainer-gwyneth-paltrow-yolanda-hadid-eating-habits-2023-3#:~:text=Gwyneth%20Paltrow%20drew%20backl

https://www.cnbc.com/2017/01/23/there-are-more-male-ceos-in-advertising-than-female-pay-gap-exists.html

https://www.buzzfeednews.com/article/fjollaarifi/tiktok-almond-mom

https://www.goodmorningamerica.com/wellness/story/almond-mom-trend-tiktok-parenting-diet-culture-96706555

https://parade.com/health/what-is-an-almond-mom

https://www.parents.com/what-is-an-almond-mom-and-how-to-not-be-one-6822156

https://katiecouric.com/lifestyle/parenting/what-is-an-almond-mom/

https://www.glamour.com/story/growing-up-with-almond-mom

https://www.nbcnews.com/pop-culture/pop-culture-news/young-women-tiktok-want-generation-avoid-becoming-almond-moms-rcna54432

https://archive.nytimes.com/well.blogs.nytimes.com/2008/03/31/fat-bias-worse-for-women/

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