Her Mother Tongue

Alternate Nostril Breathing Session


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In this mini episode, Taralyn guides you through her favorite balancing breath. Use this 7 minute exercise to help you center yourself in your search for balance. For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn."

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Her Mother TongueBy Felicia Sol and Morgan Rapp

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4.9

443 ratings


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