<p>In this mini episode, Taralyn guides you through her favorite balancing breath. Use this 7 minute exercise to help you center yourself in your search for balance. For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn."</p>

In this mini episode, Taralyn guides you through her favorite balancing breath. Use this 7 minute exercise to help you center yourself in your search for balance. For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn."

Alternate Nostril Breathing Session

Mother Tongue is a soft revolution.
We are the women unlearning guilt,
uncurling from shame,
and returning to the wild intelligence of our bodies.

We are mothers—but not just mothers.
We are makers, lovers, leaders.
We are sacred. We are sensual.
We are not shrinking to fit a story we never wrote.

This is where full expression lives.
Where motherhood expands, not erases.
Where softness holds power.
Where CEO meets sanctuary.
Where the voice you silenced begins to sing again.

Society & Culture

Mother Tongue is a soft revolution. We are the women unlearning guilt, uncurling from shame, and returning to the wild intelligence of our bodies. We are mothers—but not just mothers. We are makers, lovers, leaders. We are sacred. We are sensual. We are not shrinking to fit a story we never wrote. This is where full expression lives. Where motherhood expands, not erases. Where softness holds power. Where CEO meets sanctuary. Where the voice you silenced begins to sing again.

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Alternate Nostril Breathing Session

Alternate Nostril Breathing Session

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