Ryan is joined by Tomi Caws and Rhodri to chat about the last week in Welsh football.

Andrew Dowling joins us for a chat about his 52 half-marathon challenge in supoort of Gol Cymru - for more information and donations go to https://justgiving.com/fundraising/andrewdowlingwales

As usual we pick our Wrong 'Un of the Week and answer your questions.

Agent Phillips joins us to give us the lowdown on his latest client.

You can donate to Tenovus Cancer Care as part of the charity game at www.justgiving.com/walesdbdb

This week's soundtrack is "Karaoke Champion of Wales" by Andrew Dowling 

You can buy tickets for our Christmas party here: https://t.co/C1GKd9Xkea?amp=1

If you've got any questions, comments or feedback you can email us at [email protected] or tweet us on @alt_wales.

Buy Issue #3 and pre-order issue #4 of the fanzine now on alternativewales.com/shop

Diolch yn fawr.

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