Protein is having a moment on social media, and for once, it might actually be worth paying attention to.

In this episode, we're talking about what really drives us to overeat, and why protein plays a much bigger role in that than you might realise. I'm breaking it down in a different way than you might have heard before, and once you understand this concept, it could honestly change the way you eat forever.

We cover:

• What the Protein Leverage Hypothesis is (and why it matters)

• What drives us to overeat

• How this theory can help you reduce snacking and cravings

• What the research says vs what actually plays out in real life

• How to create properly satisfying meals

Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset

And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/