Dr. Elizabeth Fedrick and Michael Klinkner discuss ways to manage depression during social distancing.They provide three take-aways to manage depressive symptoms during this time, including scheduling, activity, and connection.

http://www.evolvecounselingaz.com

Resources

https://twoseven.xyz/

Disclaimer

Royalty free music from https://www.fesliyanstudios.com

This podcast is hosted by ZenCast.fm

Michael and Elizabeth discuss when together time with your quarantine crew becomes just a bit too much together time. They explore ways to manage this increase in together time, as well as the importance of individual time and how this can be planned into a daily schedule. They talk about finding ways to take breaks when necessary and allowing yourself the permission to step away when alone time is needed (even if it means hiding out in your closet!).

http://www.evolvecounselingaz.com

Resources:

Book: Boundaries: When to Say Yes, How to Say No, To Take Control of Your Life

Disclaimer

http://www.evolvecounselingaz.com/disclaimer

Royalty free music from https://www.fesliyanstudios.com

This podcast is hosted by ZenCast.fm