Elizabeth and Michael discuss the effects of trauma and grief that many people are feeling due to the loss of rites of passage for our children and teens. They explore what some families have been doing to effectively cope with these tough situations and share some tips on how to deal with so much difficult change. Elizabeth and Michael cover ways to anticipate and then cope with the losses. They provide three take aways with how to deal with the grief and loss of these important parts of our lives.

http://www.evolvecounselingaz.com

Resources:

https://www.vox.com/the-goods/2020/4/...

Disclaimer

http://www.evolvecounselingaz.com/disclaimer

Royalty free music from https://www.fesliyanstudios.com

This podcast is hosted by ZenCast.fm

Michael and Elizabeth explore effective ways to manage stress when things feel out of control. They talk about identifying triggers and what to do with these triggers. They also explore self-care, the negative impact of comparisons, and the importance of practicing compassion for yourself and the rest of your family. They provide three take-away's for effectively managing stress when things feel out of control.

http://www.evolvecounselingaz.com

Resources:

Disclaimer

Royalty free music from https://www.fesliyanstudios.com

This podcast is hosted by ZenCast.fm

Michael and Elizabeth discuss the struggles of homeschooling during the quarantine. They explore what this has been like for many families, as well as ways to effectively manage the stress of this transition. They talk about setting a schedule, knowing when to take breaks, and they also explore resources to assist with this process. They provide three take-away's to help out with the homeschooling process.

http://www.evolvecounselingaz.com

Resources:

https://www.khanacademy.org/

Disclaimer

Royalty free music from https://www.fesliyanstudios.com

This podcast is hosted by ZenCast.fm

Dr. Elizabeth Fedrick and Michael Klinkner discuss ways to manage depression during social distancing.They provide three take-aways to manage depressive symptoms during this time, including scheduling, activity, and connection.

http://www.evolvecounselingaz.com

Resources

https://twoseven.xyz/

Disclaimer

Royalty free music from https://www.fesliyanstudios.com

This podcast is hosted by ZenCast.fm

Michael and Elizabeth discuss when together time with your quarantine crew becomes just a bit too much together time. They explore ways to manage this increase in together time, as well as the importance of individual time and how this can be planned into a daily schedule. They talk about finding ways to take breaks when necessary and allowing yourself the permission to step away when alone time is needed (even if it means hiding out in your closet!).

http://www.evolvecounselingaz.com

Resources:

Book: Boundaries: When to Say Yes, How to Say No, To Take Control of Your Life

Disclaimer

http://www.evolvecounselingaz.com/disclaimer

Royalty free music from https://www.fesliyanstudios.com

This podcast is hosted by ZenCast.fm