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Always Evolving
Always Evolving episodes
- Managing Depression During Social Distancing
Dr. Elizabeth Fedrick and Michael Klinkner discuss ways to manage depression during social distancing.They provide three take-aways to manage depressive symptoms during this time, including scheduling, activity, and connection.
http://www.evolvecounselingaz.com
Resources
https://twoseven.xyz/
https://kast.gg/https://www.netflixparty.com/https://zoom.us/https://www.whatsapp.com/https://caribu.com/https://marco-polo.dlnow.co/Disclaimer
Http://www.evolvecounselingaz.com/disclaimerRoyalty free music from https://www.fesliyanstudios.com
This podcast is hosted by ZenCast.fm
11 min - Together Time: When it Becomes too Much
Michael and Elizabeth discuss when together time with your quarantine crew becomes just a bit too much together time. They explore ways to manage this increase in together time, as well as the importance of individual time and how this can be planned into a daily schedule. They talk about finding ways to take breaks when necessary and allowing yourself the permission to step away when alone time is needed (even if it means hiding out in your closet!).
http://www.evolvecounselingaz.com
Resources:
Book: Boundaries: When to Say Yes, How to Say No, To Take Control of Your Life
https://www.ted.com/playlists/299/the...https://www.headspace.com/covid-19Disclaimer
http://www.evolvecounselingaz.com/disclaimer
Royalty free music from https://www.fesliyanstudios.com
This podcast is hosted by ZenCast.fm
12 min
About Always Evolving
From the publisher's feed
Mike and Liz provide support and ideas for tackling the challenges being faced as a result of the current outbreak. They explore topics that include, protecting your mental health, maintaining healthy relationships, and managing stress. They provide tangible take-aways to assist you in getting through these difficult times. In addition, they also explore every day mental and emotional health concerns and provide ideas on how to manage these concerns more effectively.
Michael Klinkner is a Licensed Clinical Social Worker. Michael has received specialty training in CBT, DBT, and Neurolinguistic Programming. Michael is certified in EMDR. Michael provides therapy to children, adolescents, and adults. He specializes in treating issues, such as anxiety, depression, trauma, and ADHD for over 20 years. In addition to outpatient services, Michael teaches graduate level courses for the School of Social Work at Arizona State University.
Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice in Gilbert, AZ. She has been providing counseling services for adults, children, and families for over ten years. Elizabeth is trained in various modalities, including CBT, EMDR, and Parent-Child Relationship Therapy. Elizabeth specializes in working in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition, Elizabeth teaches psychology courses for Grand Canyon University, as well as Chandler Gilbert Community College.