Michael and Elizabeth explore the importance of effective communication and explain how poor communication can be very triggering and damaging to a relationship. They discuss ways to avoid putting others on the defense, as well as ways to stay present and mindful in conversations even when they are difficult. The provide helpful ideas on setting boundaries in communication, and also explain specific techniques that will result in vast improvements in communication and overall relational functioning.

http://www.evolvecounselingaz.com

Resources:

https://www.therapistaid.com/therapy-...

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Elizabeth and Michael discuss a recent increase they have seen in children suddenly starting to show signs of separation anxiety due to COVID-19. They describe the signs of separation issues and what to do if your child is starting to show some issues with separation. Elizabeth and Michael review the importance of stopping the pattern before it starts. They provide three take aways on how to deal with separation issues with children.

http://www.evolvecounselingaz.com

Resources:

https://www.informedfamilies.org/blog/kids-coping-social-distancing-home-schooling-parenting-tips-advice-coronavirus?utm_term=how%20to%20help%20a%20child%20with%20anxiety&utm_campaign=%5BTraffic%5D+Blog&utm_source=adwords&utm_medium=ppc&hsa_acc=8904231823&hsa_cam=834700785&hsa_grp=102359003714&hsa_ad=426613282257&hsa_src=g&hsa_tgt=kwd-297253929489&hsa_kw=how%20to%20help%20a%20child%20with%20anxiety&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAjwp-X0BRAFEiwAheRui_ifcrX5uZlcXbDEIX_VqphuG9yMKv8hMuGhAF4tYdp8vcfoMdQiWhoCn1MQAvD_BwE

Disclaimer

Http://www.evolvecounselingaz.com/disclaimer

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Michael and Elizabeth explore what boundaries are and why they are important. They discuss how we can decide on appropriate boundaries and how we can effectively implement them with others. They discuss what boundaries look like with your quarantine crew, extended family and friends, work and school, as well as the general public. Michael and Elizabeth give examples of what boundaries are, and tangible ideas for setting and maintaining boundaries in all of your relationships and social interactions.

http://www.evolvecounselingaz.com

Resources:

Book: Boundaries (Cloud & Townsend)

https://www.therapistaid.com/therapy-worksheet/boundaries-psychoeducation-printout

https://www.therapistaid.com/therapy-worksheet/setting-boundaries/relationships/none

Disclaimer

Http://www.evolvecounselingaz.com/disclaimer

Royalty free music from https://www.fesliyanstudios.com

Elizabeth and Michael talk about how to deal with the hopeless and scary feelings associated with COVID-19. They explore the typical feelings that many of us are experiencing right now as well as the causes behind those feelings. Elizabeth and Michael review what to do for yourself if you are feeling hopeless along with how to know when to seek professional help. They provide take aways on how to manage hopeless feelings during this difficult time.

http://www.evolvecounselingaz.com

Resources:

https://www.vibrant.org/safespace/?_ga=2.243816908.893048701.1586572147-1078489988.1586572147

https://www.redcross.org/about-us/news-and-events/news/2020/steps-to-help-cope-with-evolving-coronavirus-situation.html

Disclaimer

Http://www.evolvecounselingaz.com/disclaimer

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Elizabeth and Michael detail how to talk to your tween and teen about COVID-19. They explore what will allow your tween and teen to open up and then provide them what will help. Elizabeth and Michael review the importance of paying attention to behaviors and letting your child feel that they have a sense control. They provide three take aways on how to have the ongoing conversations with your middle school/high school age children.

http://www.evolvecounselingaz.com

Resources:

Disclaimer

Disclaimer

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Elizabeth and Michael detail how to talk to your elementary aged children about COVID-19. They delve into what will allow for helpful conversations and help calm any fears that your child may be experiencing. Elizabeth and Michael review the importance of listening to behaviors, not just words, for kids . They provide three take aways on how to have the ongoing conversations with your elementary aged children.

http://www.evolvecounselingaz.com

Resources:

Disclaimer

Http://www.evolvecounselingaz.com/disclaimer

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Michael and Elizabeth discuss various reasons that behavioral concerns for middle schoolers and high schoolers may be increasing during this time. They explore the developmentally appropriate, emotional reactions that many teens and adolescents are experiencing as a result of the quarantine, including losing structure, socialization, and extracurricular activities. They provide ideas on how to be aware of your child's emotional reactions, as well as ideas on how to assist your child in feeling validated and supported. They also provide various approaches to addressing behavioral concerns... The information they provide goes beyond "taking away electronics" and instead they offer solutions to address the root of the behaviors.

http://www.evolvecounselingaz.com

Resources:

Book: Untangled (Lisa Damour)

Disclaimer

http://www.evolvecounselingaz.com/disclaimer

Disclaimer

Http://www.evolvecounselingaz.com/disclaimer

Royalty free music from https://www.fesliyanstudios.com

Michael and Elizabeth discuss various reasons that behavioral concerns for elementary aged children and younger may be increasing during this time. They explore the emotional reactions that many children are experiencing as a result of the quarantine, including losing structure, socialization, and extracurricular activities. They provide ideas on how to be aware of your child's emotional reactions, as well as ideas on how to assist your child in feeling validated and supported. They also provide various approaches to addressing behavioral concerns... The information they provide goes beyond "time-out" and instead they offer solutions to address the root of the behaviors.

http://www.evolvecounselingaz.com

Resources:

Book: Boundaries With Kids (Cloud & Townsend)

Disclaimer

Http://www.evolvecounselingaz.com/disclaimer

Royalty free music from https://www.fesliyanstudios.com

Elizabeth and Michael discuss the fact that a lot of us are getting much more easily annoyed and triggered by our partners due to the stay at home orders and so many people working from home now. They work through how to handle when you and your significant other do not agree on how serious the pandemic is and what steps to take to ensure safety. Elizabeth and Michael also describe tips and tricks to focus on the things you can control right now. They provide three take aways about to handle the conflicts at home right now and how to create connections even in times like these.

http://www.evolvecounselingaz.com

Resources

https://howwelove.com/

https://www.inquirer.com/health/coron...

https://www.mother.ly/news/how-to-han...

Disclaimer

http://www.evolvecounselingaz.com/disclaimer

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This podcast is hosted by ZenCast.fm

Michael and Elizabeth explore the struggles of the current conflicting views of the Coronavirus and how this is impacting relationships with extended family and friends. They discuss the unique views that individuals are taking to the quarantine, and how the judgment of other's views are not beneficial for anyone. They also discuss the fact that we can only control, what we can control, and how staying focused on what is within our circle of control can provide a sense of peace and hope.

http://www.evolvecounselingaz.com

Resources:

https://www.fatherly.com/love-money/r...

https://www.amazon.com/Setting-Bounda...

https://www.psychologytoday.com/au/bl...

Disclaimer

Royalty free music from https://www.fesliyanstudios.com

This podcast is hosted by ZenCast.fm