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Always Evolving
Always Evolving episodes
- Is It Ever Going To End? Dealing With Hopelessness During COVID-19
Elizabeth and Michael talk about how to deal with the hopeless and scary feelings associated with COVID-19. They explore the typical feelings that many of us are experiencing right now as well as the causes behind those feelings. Elizabeth and Michael review what to do for yourself if you are feeling hopeless along with how to know when to seek professional help. They provide take aways on how to manage hopeless feelings during this difficult time.
http://www.evolvecounselingaz.com
Resources:
https://www.samhsa.gov/sites/default/files/tips-social-distancing-quarantine-isolation-031620.pdfhttps://www.vibrant.org/safespace/?_ga=2.243816908.893048701.1586572147-1078489988.1586572147
https://www.redcross.org/about-us/news-and-events/news/2020/steps-to-help-cope-with-evolving-coronavirus-situation.html
Disclaimer
Http://www.evolvecounselingaz.com/disclaimer
Royalty free music from https://www.fesliyanstudios.com
14 min - Talking to Your Kids about COVID-19: Middle School / High School Age
Elizabeth and Michael detail how to talk to your tween and teen about COVID-19. They explore what will allow your tween and teen to open up and then provide them what will help. Elizabeth and Michael review the importance of paying attention to behaviors and letting your child feel that they have a sense control. They provide three take aways on how to have the ongoing conversations with your middle school/high school age children.
http://www.evolvecounselingaz.com
Resources:
https://www.unicef.org/coronavirus/how-teenagers-can-protect-their-mental-health-during-coronavirus-covid-19https://www.buzzfeednews.com/article/rachelysanders/teens-teenagers-at-home-isolation-coronavirus-schoolhttps://www.nj.com/coronavirus/2020/03/heres-how-im-coping-with-social-distancing-for-two-teenagers-amid-coronavirus-concerns.htmlDisclaimer
http://www.evolvecounselingaz.com/disclaimerDisclaimer
Http://www.evolvecounselingaz.com/disclaimer
Royalty free music from https://www.fesliyanstudios.com
13 min - Talking to Your Kids about COVID-19: Elementary Age
Elizabeth and Michael detail how to talk to your elementary aged children about COVID-19. They delve into what will allow for helpful conversations and help calm any fears that your child may be experiencing. Elizabeth and Michael review the importance of listening to behaviors, not just words, for kids . They provide three take aways on how to have the ongoing conversations with your elementary aged children.
http://www.evolvecounselingaz.com
Resources:
Book: Dawn Hebner-“Something Bad Happened”https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/talking-with-children.htmlhttps://www.vox.com/2020/3/20/21186739/coronavirus-kids-parents-covid-19-pandemic-parentingDisclaimer
Http://www.evolvecounselingaz.com/disclaimer
Royalty free music from https://www.fesliyanstudios.com
12 min - Managing Behavioral Concerns During the Quarantine: An Alternative Approach (Middle & High School)
Michael and Elizabeth discuss various reasons that behavioral concerns for middle schoolers and high schoolers may be increasing during this time. They explore the developmentally appropriate, emotional reactions that many teens and adolescents are experiencing as a result of the quarantine, including losing structure, socialization, and extracurricular activities. They provide ideas on how to be aware of your child's emotional reactions, as well as ideas on how to assist your child in feeling validated and supported. They also provide various approaches to addressing behavioral concerns... The information they provide goes beyond "taking away electronics" and instead they offer solutions to address the root of the behaviors.
http://www.evolvecounselingaz.com
Resources:
Book: Untangled (Lisa Damour)
Book: The Teenage Brain (Frances Jensen)https://www.empoweringparents.com/article-categories/ages-and-stages/adolescent-teen-behavior/Disclaimer
http://www.evolvecounselingaz.com/disclaimer
Disclaimer
Http://www.evolvecounselingaz.com/disclaimer
Royalty free music from https://www.fesliyanstudios.com
15 min - Managing Behavioral Concerns During the Quarantine: An Alternative Approach (Elementary & Younger)
Michael and Elizabeth discuss various reasons that behavioral concerns for elementary aged children and younger may be increasing during this time. They explore the emotional reactions that many children are experiencing as a result of the quarantine, including losing structure, socialization, and extracurricular activities. They provide ideas on how to be aware of your child's emotional reactions, as well as ideas on how to assist your child in feeling validated and supported. They also provide various approaches to addressing behavioral concerns... The information they provide goes beyond "time-out" and instead they offer solutions to address the root of the behaviors.
http://www.evolvecounselingaz.com
Resources:
Book: Boundaries With Kids (Cloud & Townsend)
https://emotioncoaching.gottman.comhttps://www.cdc.gov/parents/essentials/communication/goodbehavior-praise.html (this source says it is specific to toddlers & preschoolers, however this approach can be used for all ages)Disclaimer
Http://www.evolvecounselingaz.com/disclaimer
Royalty free music from https://www.fesliyanstudios.com
14 min - How to Stay Connected to Your Partner During COVID-19
Elizabeth and Michael discuss the fact that a lot of us are getting much more easily annoyed and triggered by our partners due to the stay at home orders and so many people working from home now. They work through how to handle when you and your significant other do not agree on how serious the pandemic is and what steps to take to ensure safety. Elizabeth and Michael also describe tips and tricks to focus on the things you can control right now. They provide three take aways about to handle the conflicts at home right now and how to create connections even in times like these.
http://www.evolvecounselingaz.com
Resources
https://howwelove.com/
https://www.inquirer.com/health/coron...
https://www.mother.ly/news/how-to-han...
Disclaimer
http://www.evolvecounselingaz.com/disclaimer
Royalty free music from https://www.fesliyanstudios.com
This podcast is hosted by ZenCast.fm
13 min - Why Won't the Grandparents Stay Inside (Setting Boundaries During This Time)
Michael and Elizabeth explore the struggles of the current conflicting views of the Coronavirus and how this is impacting relationships with extended family and friends. They discuss the unique views that individuals are taking to the quarantine, and how the judgment of other's views are not beneficial for anyone. They also discuss the fact that we can only control, what we can control, and how staying focused on what is within our circle of control can provide a sense of peace and hope.
http://www.evolvecounselingaz.com
Resources:
https://www.fatherly.com/love-money/r...
https://www.amazon.com/Setting-Bounda...
https://www.psychologytoday.com/au/bl...
Disclaimer
http://www.evolvecounselingaz.com/disclaimerRoyalty free music from https://www.fesliyanstudios.com
This podcast is hosted by ZenCast.fm
13 min - Grieving What Has Been Lost
Elizabeth and Michael discuss the effects of trauma and grief that many people are feeling due to the loss of rites of passage for our children and teens. They explore what some families have been doing to effectively cope with these tough situations and share some tips on how to deal with so much difficult change. Elizabeth and Michael cover ways to anticipate and then cope with the losses. They provide three take aways with how to deal with the grief and loss of these important parts of our lives.
http://www.evolvecounselingaz.com
Resources:
https://www.vox.com/the-goods/2020/4/...
https://www.usatoday.com/story/news/e...https://www.buzzfeednews.com/article/...Disclaimer
http://www.evolvecounselingaz.com/disclaimer
Royalty free music from https://www.fesliyanstudios.com
This podcast is hosted by ZenCast.fm
13 min - Managing Stress When Things Feel Out of Control
Michael and Elizabeth explore effective ways to manage stress when things feel out of control. They talk about identifying triggers and what to do with these triggers. They also explore self-care, the negative impact of comparisons, and the importance of practicing compassion for yourself and the rest of your family. They provide three take-away's for effectively managing stress when things feel out of control.
http://www.evolvecounselingaz.com
Resources:
https://www.evolvecounselingaz.com/re... - How to Handle Triggershttps://www.beyondmybattle.org/covid19https://www.parentingscience.com/pare...Disclaimer
http://www.evolvecounselingaz.comRoyalty free music from https://www.fesliyanstudios.com
This podcast is hosted by ZenCast.fm
15 min - So, Now I’m a Teacher too?! Homeschooling During the Quarantine
Michael and Elizabeth discuss the struggles of homeschooling during the quarantine. They explore what this has been like for many families, as well as ways to effectively manage the stress of this transition. They talk about setting a schedule, knowing when to take breaks, and they also explore resources to assist with this process. They provide three take-away's to help out with the homeschooling process.
http://www.evolvecounselingaz.com
Resources:
https://www.khanacademy.org/
https://www.ixl.com/http://toytheater.com/Disclaimer
http://www.evolvecounselingaz.com/disclaimerRoyalty free music from https://www.fesliyanstudios.com
This podcast is hosted by ZenCast.fm
12 min
About Always Evolving
From the publisher's feed
Mike and Liz provide support and ideas for tackling the challenges being faced as a result of the current outbreak. They explore topics that include, protecting your mental health, maintaining healthy relationships, and managing stress. They provide tangible take-aways to assist you in getting through these difficult times. In addition, they also explore every day mental and emotional health concerns and provide ideas on how to manage these concerns more effectively.
Michael Klinkner is a Licensed Clinical Social Worker. Michael has received specialty training in CBT, DBT, and Neurolinguistic Programming. Michael is certified in EMDR. Michael provides therapy to children, adolescents, and adults. He specializes in treating issues, such as anxiety, depression, trauma, and ADHD for over 20 years. In addition to outpatient services, Michael teaches graduate level courses for the School of Social Work at Arizona State University.
Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice in Gilbert, AZ. She has been providing counseling services for adults, children, and families for over ten years. Elizabeth is trained in various modalities, including CBT, EMDR, and Parent-Child Relationship Therapy. Elizabeth specializes in working in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition, Elizabeth teaches psychology courses for Grand Canyon University, as well as Chandler Gilbert Community College.