Always Evolving

Elizabeth and Michael discuss how to survive the crazy summer of this crazy year. They work through whether to send your kid to camp, whether to have your child do educational activities, and how to set limits about screen time. Elizabeth and Michael give 3 Keys to survive this summer. You got this!

https:www.evolvecounselingaz.com

Resources:

Social Distancing Survival Tips https://www.kidfriendlydc.com/2020/03/24/social-distancing-survival-tips-for-parents-with-toddlers/

Tips From School Psychologists

Summer Survival Tips for Working Moms

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Elizabeth and Michael discuss how to motivate your child or teen.. They talk about the ways to encourage your kids instead of trying to control them and what it means when your kids are pushing back against you. Elizabeth and Michael dig into whether procrastination is good or bad and they detail the 3 C’s-Control, Core Beliefs and Connection.

Resources:

https://www.empoweringparents.com/article/how-to-motivate-teenagers-part-1/

https://motherwellmag.com/2017/12/05/how-to-realize-to-your-son-is-not-lazy/ ;

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Michael and Elizabeth dive into the current stressor facing our nation: To re-integrate or not to re-integrate... What is the better choice and what is the impact of making the "wrong" choice? Michael and Elizabeth explore the mental health component of this tremendous decision from multiple angles. They provide perspective on recognizing that there is no "wrong" choice, and explore the importance of making our own decisions and setting boundaries with those who might disagree with our choices. Michael and Elizabeth provide insight into the impact of this decision on our mental health, as well as ways to feel more confident in the decision that you make for yourself and your family.

http://www.evolvecounselingaz.com

Resources:

https://www.today.com/health/it-s-not-just-quarantine-s-getting-us-down-it-t181752

https://exploringyourmind.com/right-make-decisions/

Stress management tips: https://www.therapistaid.com/worksheets/stress-management-tips.pdf

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Michael and Elizabeth explored the impact of the quarantine on the quality and functioning of the parent-child relationship. They explore how too much time together can start to lead to increased frustration and irritability, which can then actually lead to disconnect (in spite of being lock in the same house together 24/7). They provide ideas on ways to stay connected to your kids and ensuring that there is a good amount of quality vs. quantity when it comes to time spent together.

http://www.evolvecounselingaz.com

Resources:

https://www.evolvecounselingaz.com : Sign up for our email newsletter to receive free mental health (and parenting) tools and resources.

https://www.5lovelanguages.com/quizzes/

Book: The Five Love Languages of Children (Chapman & Campbell)

https://www.emindful.com/2020/03/30/10-activities-you-can-do-with-your-kids-while-on-coronavirus-quarantine/

Disclaimer

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Elizabeth and Michael talk about the increase of anxiety and depression that has been happening with some kids and teens. They list out what could make a child or teen more at risk for anxiety or depression. Elizabeth and Michael also list out the signs of anxiety and depression in children and teens along with some tips on what a parent can do if they start to notice these signs. And they provide three keys on noticing and handling the signs of anxiety and depression.

http://www.evolvecounselingaz.com

Resources:

https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm

https://www.kqed.org/mindshift/52994/how-to-help-teenage-girls-reframe-anxiety-and-strengthen-resilience

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Michael and Elizabeth discuss the challenges that high schoolers are facing due to the quarantine. They discuss the various emotional reactions that many teenagers are facing, including loneliness, fear, and boredom. They also explore ways to support your teen and ways to help them process through this difficult time. They also provide suggestions to ensure you are also taking care of yourself as their parent, in order to best support your teen.

http://www.evolvecounselingaz.com

Resources:

https://teenstrongaz.com/grieving-what-has-been-lost/

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Elizabeth and Michael talk about an important parenting skill, VIR: Validate, Investigate and Regulate. They explore how to use the skill to help a child, of any age, regulate their emotions. Elizabeth and Michael review how to use the skill and how effective it is in helping an upset child be able to calm themselves.

Disclaimer

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Michael and Elizabeth explore the importance of effective communication and explain how poor communication can be very triggering and damaging to a relationship. They discuss ways to avoid putting others on the defense, as well as ways to stay present and mindful in conversations even when they are difficult. The provide helpful ideas on setting boundaries in communication, and also explain specific techniques that will result in vast improvements in communication and overall relational functioning.

http://www.evolvecounselingaz.com

Resources:

https://www.therapistaid.com/therapy-...

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Elizabeth and Michael discuss a recent increase they have seen in children suddenly starting to show signs of separation anxiety due to COVID-19. They describe the signs of separation issues and what to do if your child is starting to show some issues with separation. Elizabeth and Michael review the importance of stopping the pattern before it starts. They provide three take aways on how to deal with separation issues with children.

http://www.evolvecounselingaz.com

Resources:

https://www.informedfamilies.org/blog/kids-coping-social-distancing-home-schooling-parenting-tips-advice-coronavirus?utm_term=how%20to%20help%20a%20child%20with%20anxiety&utm_campaign=%5BTraffic%5D+Blog&utm_source=adwords&utm_medium=ppc&hsa_acc=8904231823&hsa_cam=834700785&hsa_grp=102359003714&hsa_ad=426613282257&hsa_src=g&hsa_tgt=kwd-297253929489&hsa_kw=how%20to%20help%20a%20child%20with%20anxiety&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAjwp-X0BRAFEiwAheRui_ifcrX5uZlcXbDEIX_VqphuG9yMKv8hMuGhAF4tYdp8vcfoMdQiWhoCn1MQAvD_BwE

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Michael and Elizabeth explore what boundaries are and why they are important. They discuss how we can decide on appropriate boundaries and how we can effectively implement them with others. They discuss what boundaries look like with your quarantine crew, extended family and friends, work and school, as well as the general public. Michael and Elizabeth give examples of what boundaries are, and tangible ideas for setting and maintaining boundaries in all of your relationships and social interactions.

http://www.evolvecounselingaz.com

Resources:

Book: Boundaries (Cloud & Townsend)

https://www.therapistaid.com/therapy-worksheet/boundaries-psychoeducation-printout

https://www.therapistaid.com/therapy-worksheet/setting-boundaries/relationships/none

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