Am I Crazy?

It's the holiday season. Which means this time of year more than any other we should be focused on being kind...right? It seems to me it's not all that difficult to do the right thing in a given moment.   

Stream the Humania EP here:  

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Having a full plate is necessary when you want to eat! Plus, why is every generation more anxious than the last? Also, I dive into my history with Depersonalization Disorder and how I got there.   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=T_NGn93DQr6jahHuG4W8sQ 

Apple Music: https://music.apple.com/us/album/humania/1642273686  

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For some reason this week I pondered why all of us always feel time is moving quicker and quicker. Plus, should you trust your gut or use your head? Or both? Or neither...   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=x6edTKz0RUuaDD9oFz9XDg

Apple Music: https://music.apple.com/us/album/humania/1642273686

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With Thanksgiving coming up this week it is a perfect time to remind ourselves how important gratitude is to improving our mental health. Also never forget you're always right in the moment you're supposed to be...unless you're not.   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=x6edTKz0RUuaDD9oFz9XDg

Apple Music: https://music.apple.com/us/album/humania/1642273686

Connect with Frankie IV here: 

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I had a terrible week, but rather than let myself feel defeated I am taking it as a lesson in perspective! Some things are truly important, and many more are not.   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=x6edTKz0RUuaDD9oFz9XDg

Apple Music: https://music.apple.com/us/album/humania/1642273686

Connect with Frankie IV here: 

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Jansiry Isabella Guzman is an actress in Los Angeles, CA. After graduating from the prestigious performing arts school AMDA, she was in her first feature film in 2021 called Neon Bleed. She is also my girlfriend and roommate. We sat down to discuss the struggles that artists face with their mental health, as well as some of her own personal journey with mental health.   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=x6edTKz0RUuaDD9oFz9XDg

Apple Music: https://music.apple.com/us/album/humania/1642273686

Connect with Frankie IV here: 

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Connect with Jansiry here: 

Instagram: https://www.instagram.com/jansiryisab...

This weekend I arrived at a concert 24 hours early... Plus, as artists we need to make sure that we're creating for the sake of creating!   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSb... 

Apple Music: https://music.apple.com/us/album/huma...  

Connect with Frankie IV here: 

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Look Good, Feel Good, Play Good. That's a good start. And also, yet again sticking to a schedule is helping me be more productive and improving my mental health. Plus, YOU GOT THIS!   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=x6edTKz0RUuaDD9oFz9XDg

Apple Music: https://music.apple.com/us/album/humania/1642273686 

Connect with Frankie IV here: 

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Tomorrow Isn't Promised! So why do we spend so much time worrying about a time that may never come? Sweating through the baseball postseason has reinforced that idea in my head this past week.   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=x6edTKz0RUuaDD9oFz9XDg

Apple Music: https://music.apple.com/us/album/humania/1642273686

Connect with Frankie IV here: 

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This week I've been trying to let myself enjoy the little things and not get too stressed in the moments where I'm relaxing and not being productive.   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSbXCqX6lxInwet7Slg?si=x6edTKz0RUuaDD9oFz9XDg

Apple Music: https://music.apple.com/us/album/humania/1642273686

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/ 

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Facebook: https://www.facebook.com/itsfrankieiv/