Am I Crazy?

On our path to solid mental health and true happiness we have to learn that true happiness comes from within. Relying on others to be the source of our happiness will never work! Plus an update on my journey coming off of antidepressants.   

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSb... 

Apple Music: https://music.apple.com/us/album/huma...  

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In honor of Episode 10, here are 10 quick mental health tips that you can adopt today to improve your life!  As well as an update on being completely off SSRI's for two weeks now.  

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSb...  

Apple Music: https://music.apple.com/us/album/huma...   

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/ 

Twitter: https://twitter.com/itsfrankieiv 

Facebook: https://www.facebook.com/itsfrankieiv/

This week I describe what it's been like for my first week off of antidepressants (Hint: It's been tough). Also, in honor of Humania dropping last week I break down the lyrics to PissedOff Waltz and how they relate back to mental health!  

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSb...

 Apple Music: https://music.apple.com/us/album/huma...   

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/ 

Twitter: https://twitter.com/itsfrankieiv 

Facebook: https://www.facebook.com/itsfrankieiv/

As an artist, there are certain periods where your mental health takes a hit by the very thing that usually helps it.  

Humania EP coming 9/7/2022    

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/ 

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Facebook: https://www.facebook.com/itsfrankieiv/

Sometimes a state of depression becomes comfortable. We have to make ourselves uncomfortable to break out of it and learn new ways to avoid ever going back!  And of course an update on my current well being..  

Humania EP coming 9/7/2022  

Connect with Frankie IV here:

Instagram: https://www.instagram.com/itsfrankieiv/ 

Twitter: https://twitter.com/itsfrankieiv 

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Coming up with a time management schedule for yourself can help you to prevent making mountains out of your mental Mole Hills. Also, being reactive rather than proactive can give other's control of you. Don't do that! Plus I once told a guy I hope he chokes on his sandwich...  And of course an update on my current well being and a HUMANIA update!

Connect with Frankie IV here: 

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Diminishing our small anxieties doesn't eliminate them. Keep them in perspective but deal with them when needed!  Also, What we take in is what we put out. We need to control the stimulus we're consuming to make sure we have something to offer the world back. And of course an update on my current well being and a HUMANIA update!  

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/ 

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Being Alone doesn't have to be lonely! Solitude is important in establishing a strong base for our mental health. Also, I tried to tape my ears back because I was so self conscious about them being big...  And of course an update on my current well being and journey tapering off of SSRI's.  

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/ 

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Suicide among men was 4x more likely in 2020 than it was in women. Why? Also, Joey Bada$$ new album 2000 and how it touches on the "trendy" topic of mental health. And of course an update on my current well being.  

Connect with Frankie IV here: 

Instagram: https://www.instagram.com/itsfrankieiv/ 

Twitter: https://twitter.com/itsfrankieiv 

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Why does our generation seem to face more anxiety and depression than previous generations? Also, am I going crazy?  The second installment of Mental Health Mondaze. New episode every week.

Connect with Frankie IV here: 

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